Self Esteem Therapists in Woodlawn, Chicago, IL

Discover a life full of hope, healing and fulfillment! You have taken the first step on your journey toward living healthy and whole. Emotional wellness is an essential component of life. Many aspects of our lives are impacted by our mental health such as our relationships with family and friends, job performance, self-esteem and overall physical health. When our mental health difficulties go unaddressed, we face the risk of feeling hopeless, dissatisfied, emotionally drained and living an unfulfilled and inauthentic life. I would like to help you on your path to emotional health and wellness.

I'm passionate about working with individuals to address issues such as emotional regulation, self-esteem issues, anxiety, depression, cultural conflict, trauma, stress management, and life transitions. As an Asian therapist, I have extensive experience working with different generations of Asian immigrants, multicultural individuals, and others in marginalized communities. I aim to bring mental health services to underserved communities in a linguistically appropriate and culturally sensitive manner. With my friendly and humble personality, I establish a compassionate, comfortable and safe space for my client to be where they are.

Sometimes life can present unexpected situations that you just aren't quite ready for. Not having support or guidance or knowing where to turn can feel lonely and discouraging. If you are looking for extra support and guidance through a challenging or difficult situation or are ready to move forward in a new direction in your life, I look forward to working with you to achieve your goals.

As a first generation immigrant, I recognize the unique experience individuals face in life. I am passionate about delivering quality care and service to my clients. I hopes to provide support to anyone who is going through a confusing phase or hardship. I specialize in working young adults, adults, older adults and families dealing with complex trauma, family dynamics, relationship challenges, anxiety, depression, stress, phase-of-life changes, grief and loss, as well as children with ADHD and autism.

If you are reading this it is because you are looking for some one to be a support to help you with a specific life challenge. Life, as we know will have difficult times and moments. When this happens one does not need to feel or believe that the challenge must be faced alone. It is good to know that you can receive help, and not feel that you are taxing your friendships or over burdening your relationships; You can receive the support you need to help you on your journey of overcoming and succeeding

Currently, I am seeing clients virtually or we are talking on the telephone. I know the decision to seek counseling is often a difficult one. These days with all the chaos and turmoil in the outer world our issues and concerns have become heightened. I have experience with a variety of issues including grief and loss, depression, anxiety, stress management, trauma, self esteem, anger management, adoption and relationship patterns.

Congratulations, you took the 1st step towards your healing journey and I am here to endure it with you! I'm Porscha Stevens, a Licensed Clinical Social Worker-Supervisor (LCSW-S), Certified Domestic Violence Professional (CDVP), and Founder/Lead Therapist at Journey to Journey Therapy Services. I am from Chicago, IL where I earned my Master’s Degree in Social Work from the University of Illinois at Chicago and my Bachelor’s Degree in Psychology from Illinois State University. My purpose and passion is to enhance the quality of life for those who see it fit; so, lets discover, transform, and heal into a better version of self!

Have you been struggling with managing the changes life has dealt to you? I have worked with individuals from six months to ninety-eight years old, couples, and groups of individuals to support them in their life changes and help them address their needs through therapeutic interventions. My approach to therapy relies on the ability to create safety and developing a strong therapeutic alliance with you. I view this alliance as the vehicle for change that you are looking for. I want to work to meet you where you are at, so that you feel understood and heard in your experience.

I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.

Guided by my passion for healing through creativity & understanding, I'm a dedicated therapist poised to empower you on your unique journey. I offer a safe & affirming space for individuals & couples from all walks of life. My clients come to me looking to tackle women's issues, depression, anxiety, perinatal/postpartum mood & anxiety disorders, sexuality, intimacy & libido issues, grief, gender, loss, trauma, life transitions, self-esteem, LGBTQIA+ exploration, relationship challenges, & more. My mission is to help you navigate life's twists & turns, weaving a path to well-being that's uniquely yours.

Accepting new clients. I specialize in generalized anxiety, social and performance anxiety, panic attacks, developmental trauma, complex PTSD, depression, attachment disorders, attachment issues in romantic relations, body image issues, and low self-esteem. Additional focus chronic occupational stress, academic success, career development.

People often say "Love yourself", but what does that truly mean? How can you do that if you've never experienced self-love before? I am a BIPOC, LGBTQ+ and neurodivergent affirming clinician that wants to see marginalized people love themselves and flourish in their communities. I believe you should not only feel allowed to take up space but thrive in it! My job is to guide you through that process in becoming your best self, on your terms.

You deserve to be unapologetically happy! If you were writing a letter to your 12-year-old self, you would likely include a similar statement. Yet, when was the last time you absolutely owned that statement when describing your personal life, marriage, relationships, or career? Somewhere along the way, have you become caught up in simply keeping up and forgotten which way you were headed? In this fast-paced, demanding world, sometimes we overlook ourselves. We forget to honor our hopes and dreams, and nurture ourselves with the basic necessities of joy, love, compassion, and forgiveness.

Are you seeking meaningful change and healing in your life? Whether you’re struggling with grief or feeling overwhelmed by life transitions, I’m here to help. I offer more than just a listening ear, I provide practical tools to facilitate profound transformation. I am currently pursuing my master's degree in Clinical Mental Health Counseling at Chicago State University. I work under the guidance of a LCPC, ATR supervisor. I utilize narrative and existential frameworks to help you build awareness and understanding of your own thoughts and emotions.

Are you a young adult or parent of a teenager looking for quality mental health therapy? I specialize in creating a supportive and transformative space specifically designed to meet teen and young adult's individual needs.

Have you come to a place in life where everything feels completely wrong, somewhere between longing and not belonging? Throughout my 20 years in the field of clinical social work, I have learned that healing is not a linear path, and there is no “one size fits all” approach. I specialize in anxiety, depression, ADHD management, shame resilience, negative self talk, family of origin, perfectionism, grief, interpersonal relationship, acculturation, identity development and trauma. I have a special interest in working with multicultural college students, university faculty, and their families.

With care and collaboration, I meet people where they are by drawing upon various therapeutic models to engage in identity exploration, address stress, decrease anxiety, and work with family dynamics. Whether you are an individual or a part of a relationship, I am passionate about helping you individually and relationally at the same time.

Have you ever felt self-doubt? Uncertainty about how to make changes or difficulty coping even if you know what you want to do differently? It can be hard to imagine the ideal life we want for ourselves, let alone figure out how to make it happen. Gaining both support AND skills in therapy can reduce feelings of worry, sadness, and the "stuckness" we all feel at times. I look forward to working collaboratively with you as you move toward your ideal life!

You feel like you will never be good enough. You try so hard to make everyone else happy and if you're honest they're your kryptonite. You just want to be understood and for people to love you for you. But this love feels conditional. You secretly wonder if other people like you or just what you can do for them. If you’re being honest you feel so weak and hate that you are affected by the thought of people judging you, criticizing you, or downright leaving. To make them stay you try to please everyone in your life but you’re pissed off because what you want seems not to matter and you always get the short end of the stick.