Therapists in Charleston, IL
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Check out therapists located nearby or offering teletherapy in Illinois below.Online Therapists
Mark B Wichman
Counselor, MS, LCPC
Verified Verified
Pontiac, IL 61764
Professional Counseling Associates is a personalized, private practice with a proven tradition of excellence in the Livingston County area. Our ability to meet your needs around the demands of your busy schedule is one important quality that sets us apart from other providers. Your time is priceless. This is why we are open most evenings. You will be seen in a timely manner by a licensed therapist with a minimum of 10 years experience, not an intern, in the comfort of a private office at one of three locations. Also, you will never be exposed to a crowded waiting room.
Professional Counseling Associates is a personalized, private practice with a proven tradition of excellence in the Livingston County area. Our ability to meet your needs around the demands of your busy schedule is one important quality that sets us apart from other providers. Your time is priceless. This is why we are open most evenings. You will be seen in a timely manner by a licensed therapist with a minimum of 10 years experience, not an intern, in the comfort of a private office at one of three locations. Also, you will never be exposed to a crowded waiting room.
Nicholas Bridgett, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820 (Online Only)
I provide client-centered, affirming therapy to help people resolve their life challenges. I use a variety of approaches to help clients change thoughts, feelings and behaviors to increase their self-awareness and well-being. I work with people holistically to increase their sense of peace, balance and joy.
I enjoy working with couples to increase their sense of intimacy and connection. I incorporate play, art, and biblio therapy in my work with children.
I provide client-centered, affirming therapy to help people resolve their life challenges. I use a variety of approaches to help clients change thoughts, feelings and behaviors to increase their self-awareness and well-being. I work with people holistically to increase their sense of peace, balance and joy.
I enjoy working with couples to increase their sense of intimacy and connection. I incorporate play, art, and biblio therapy in my work with children.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.