Therapists in Charleston, IL
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Check out therapists located nearby or offering teletherapy in Illinois below.Online Therapists
Bryan Manion
Counselor, MA, LCPC, PCC
Verified Verified
Champaign, IL 61824
I am a Licensed Clinical Professional Counselor and Certified Life Coach, and I want to kick you in the butt while supporting you sincerely. I have been in practice for over ver 20 years. I have helped hundreds of people improve their self-esteem, enhance their relationships, reduce their symptoms of depression and anxiety, practice their social skills, squash their anger, and live happy lives. Contact me to schedule an inital complimentary session to see if we are a good fit.
I am a Licensed Clinical Professional Counselor and Certified Life Coach, and I want to kick you in the butt while supporting you sincerely. I have been in practice for over ver 20 years. I have helped hundreds of people improve their self-esteem, enhance their relationships, reduce their symptoms of depression and anxiety, practice their social skills, squash their anger, and live happy lives. Contact me to schedule an inital complimentary session to see if we are a good fit.
Austin Fishback
Pre-Licensed Professional, MSE
Verified Verified
Mount Vernon, IL 62864
You deserve to live a life that you love. There are many people who see therapy as something intrusive, not necessary or believing that they will be judged. As a therapist, I believe that the connection built between the patient and therapist is the foundation that can lead you to the life that you want to live. My only goal as a therapist is to help you achieve your goals and to see you become happier with the life you are currently living. Yes, sometimes therapy can bring up painful emotions, memories or events, but this pain can lead to growth and a better life.
You deserve to live a life that you love. There are many people who see therapy as something intrusive, not necessary or believing that they will be judged. As a therapist, I believe that the connection built between the patient and therapist is the foundation that can lead you to the life that you want to live. My only goal as a therapist is to help you achieve your goals and to see you become happier with the life you are currently living. Yes, sometimes therapy can bring up painful emotions, memories or events, but this pain can lead to growth and a better life.
Jacob Holthoff
Pre-Licensed Professional, LPC
Verified Verified
Champaign, IL 61820
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
Kevin Shepherd
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the social services field. I’ve worked in residential youth centers, community outpatient agencies, and private practice. I am experienced in working with people with a variety of challenges and mental health concerns, including challenges and stress related to adjustment and life transitions, depression, and anxiety disorders. A lot of my experience has centered around assisting undergraduate and graduate students deal with their unique stressors in their challenging academic programs.
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the social services field. I’ve worked in residential youth centers, community outpatient agencies, and private practice. I am experienced in working with people with a variety of challenges and mental health concerns, including challenges and stress related to adjustment and life transitions, depression, and anxiety disorders. A lot of my experience has centered around assisting undergraduate and graduate students deal with their unique stressors in their challenging academic programs.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.