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Online Therapists

Photo of Jessica Wiley, Clinical Social Work/Therapist in Charleston, IL
Jessica Wiley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savoy, IL 61874
I am a Licensed Clinical Social Worker (LCSW) in the state of Illinois and have 20+ years' experience working with adolescents, college students, adults, and families providing outpatient individual and group therapy. I have worked extensively in both community mental health outpatient environments and group private practice settings. I have my Bachelor of Science in Psychology and a Master of Social Work, both from the University of Illinois at Urbana-Champaign, IL.
I am a Licensed Clinical Social Worker (LCSW) in the state of Illinois and have 20+ years' experience working with adolescents, college students, adults, and families providing outpatient individual and group therapy. I have worked extensively in both community mental health outpatient environments and group private practice settings. I have my Bachelor of Science in Psychology and a Master of Social Work, both from the University of Illinois at Urbana-Champaign, IL.
(217) 364-8059 View (217) 364-8059
Photo of Sandy L Colbs, Psychologist in Charleston, IL
Sandy L Colbs
Psychologist, PhD
Verified Verified
8 Endorsed
Bloomington, IL 61704
Life is a complicated journey, and I am fortunate to have the opportunity to walk with my clients as they navigate relationships, self esteem, life transitions, losses and change. My practice focuses on helping adults resolve difficult life experiences, whether from childhood or from the challenges of daily life or the inevitable transitions and changes of life as we grow older. I believe that therapy can help people break out of the set patterns of thinking and feeling that restrict us from living our life to our highest potential.
Life is a complicated journey, and I am fortunate to have the opportunity to walk with my clients as they navigate relationships, self esteem, life transitions, losses and change. My practice focuses on helping adults resolve difficult life experiences, whether from childhood or from the challenges of daily life or the inevitable transitions and changes of life as we grow older. I believe that therapy can help people break out of the set patterns of thinking and feeling that restrict us from living our life to our highest potential.
(309) 228-4684 View (309) 228-4684
Photo of Bryan Manion, Counselor in Charleston, IL
Bryan Manion
Counselor, MA, LCPC, PCC
Verified Verified
Champaign, IL 61824
I am a Licensed Clinical Professional Counselor and Certified Life Coach, and I want to kick you in the butt while supporting you sincerely. I have been in practice for over ver 20 years. I have helped hundreds of people improve their self-esteem, enhance their relationships, reduce their symptoms of depression and anxiety, practice their social skills, squash their anger, and live happy lives. Contact me to schedule an inital complimentary session to see if we are a good fit.
I am a Licensed Clinical Professional Counselor and Certified Life Coach, and I want to kick you in the butt while supporting you sincerely. I have been in practice for over ver 20 years. I have helped hundreds of people improve their self-esteem, enhance their relationships, reduce their symptoms of depression and anxiety, practice their social skills, squash their anger, and live happy lives. Contact me to schedule an inital complimentary session to see if we are a good fit.
(217) 474-8455 View (217) 474-8455
Photo of Chelsie Miller, Counselor in Charleston, IL
Chelsie Miller
Counselor, LCPC, MA
Verified Verified
Springfield, IL 62703
She believes in establishing a secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
She believes in establishing a secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
(217) 216-8354 View (217) 216-8354
Photo of Kristin Smith, Counselor in Charleston, IL
Kristin Smith
Counselor, LCPC, CADC, MA
Verified Verified
Springfield, IL 62703
Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.
Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.
(217) 269-1684 View (217) 269-1684
Photo of Lauren Benton, Counselor in Charleston, IL
Lauren Benton
Counselor, MA, LCPC
Verified Verified
Savoy, IL 61874
Waitlist for new clients
Let’s be honest - life can get pretty messy. It’s full of things like change (ugh!), other humans and events out of our control. Maybe you're having a hard time, and you don't even know "why". Maybe your relationships are stressful. Maybe society’s “-isms” (racism, sexism, homophobia, transphobia, etc.) are affecting your well-being. In therapy you get to decide what is important! I get the honor of walking with you as we figure out how to help you cope, manage, grow or heal. As a queer person, I am especially passionate about working with LGBTQIA+ folx. I provide a safe & affirming space to explore all facets of yourself/your life.
Let’s be honest - life can get pretty messy. It’s full of things like change (ugh!), other humans and events out of our control. Maybe you're having a hard time, and you don't even know "why". Maybe your relationships are stressful. Maybe society’s “-isms” (racism, sexism, homophobia, transphobia, etc.) are affecting your well-being. In therapy you get to decide what is important! I get the honor of walking with you as we figure out how to help you cope, manage, grow or heal. As a queer person, I am especially passionate about working with LGBTQIA+ folx. I provide a safe & affirming space to explore all facets of yourself/your life.
(217) 634-6652 View (217) 634-6652
Photo of Williams Psychological Services, Psychologist in Charleston, IL
Williams Psychological Services
Psychologist, PhD
Verified Verified
Bloomington, IL 61701
Our work with clients is meant to be supportive and comprehensive. Our work begins by learning about our clients, the situation, and their goals. We gather this information through listening and engaging our clients. We will then discuss practical next-steps that are relevant to each client's experience. Our services include psychotherapy and psychological testing. Our brief psychotherapy model seeks to help individuals, couples, and families flourish.
Our work with clients is meant to be supportive and comprehensive. Our work begins by learning about our clients, the situation, and their goals. We gather this information through listening and engaging our clients. We will then discuss practical next-steps that are relevant to each client's experience. Our services include psychotherapy and psychological testing. Our brief psychotherapy model seeks to help individuals, couples, and families flourish.
(309) 328-8725 View (309) 328-8725
Photo of Jamie Smith, Clinical Social Work/Therapist in Charleston, IL
Jamie Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IL 61701  (Online Only)
Are you struggling with anxiety, depression, or grief and wondering what to do next? Jamie Smith, MSW, LCSW, is a licensed clinical social worker from Illinois who works with women and the LGBTQIA+ community to provide care for clients who struggle with depression, anxiety, and grief.
Jamie, has extensive experience with supportive therapy, and has been a licensed clinical social worker for over ten years. Jamie’s treatment approach is rooted in a client-centered approach.
Jamie studied at the University of Illinois where she obtained a Master’s in Social Work.
She has worked as a clinical social worker for over ten years.
Are you struggling with anxiety, depression, or grief and wondering what to do next? Jamie Smith, MSW, LCSW, is a licensed clinical social worker from Illinois who works with women and the LGBTQIA+ community to provide care for clients who struggle with depression, anxiety, and grief.
Jamie, has extensive experience with supportive therapy, and has been a licensed clinical social worker for over ten years. Jamie’s treatment approach is rooted in a client-centered approach.
Jamie studied at the University of Illinois where she obtained a Master’s in Social Work.
She has worked as a clinical social worker for over ten years.
(309) 300-3072 View (309) 300-3072
Photo of Daniel Giers, Counselor in Charleston, IL
Daniel Giers
Counselor, MBA, LCPC
Verified Verified
Forsyth, IL 62535
I work well with clients undergoing a variety of mood and anxiety disorders. I approach treatment in an individual and personalized manner utilizing anxiety, panic and trauma reducing, depth therapy. The most appropriate client is one who is open to finding their answers and healing in a calm, self-paced environment free of discrimination and judgment. All clients have the ability to eventually become their own therapist and I am prepared and eager to help you find the strengths that are sometimes very difficult to see.
I work well with clients undergoing a variety of mood and anxiety disorders. I approach treatment in an individual and personalized manner utilizing anxiety, panic and trauma reducing, depth therapy. The most appropriate client is one who is open to finding their answers and healing in a calm, self-paced environment free of discrimination and judgment. All clients have the ability to eventually become their own therapist and I am prepared and eager to help you find the strengths that are sometimes very difficult to see.
(217) 615-5816 View (217) 615-5816
Photo of Paul Freedman, Clinical Social Work/Therapist in Charleston, IL
Paul Freedman
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Urbana, IL 61802  (Online Only)
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
(217) 286-1006 View (217) 286-1006
Photo of Beth Tabbert, Counselor in Charleston, IL
Beth Tabbert
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Champaign, IL 61820
My approach is non-directive and is primarily based in Cognitive Behavioral Therapy and Client Centered Therapy. I see individuals and couples, age 15 and up. It is my goal to meet you where you are and provide a safe, supportive space for you to learn about yourself, make lasting changes, grow into the best version of yourself, and reach your goals.
My approach is non-directive and is primarily based in Cognitive Behavioral Therapy and Client Centered Therapy. I see individuals and couples, age 15 and up. It is my goal to meet you where you are and provide a safe, supportive space for you to learn about yourself, make lasting changes, grow into the best version of yourself, and reach your goals.
(217) 965-8529 View (217) 965-8529
Photo of Latavia S Agada, Clinical Social Work/Therapist in Charleston, IL
Latavia S Agada
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
Springfield, IL 62704  (Online Only)
I am a licensed clinical social worker, who is compassionate and supportive in helping you overcome life challenges. I am a big believer in your ability to persevere and overcome life's challenges and sit with you as an interactive listener, source of support and also a challenger of thoughts. I strongly believe in trauma-informed care and my specialties are in trauma, grief, cultural issues and adjustments, amongst other presenting issues. You, your situation, and your life are very important and I want you to feel that way in your session.
I am a licensed clinical social worker, who is compassionate and supportive in helping you overcome life challenges. I am a big believer in your ability to persevere and overcome life's challenges and sit with you as an interactive listener, source of support and also a challenger of thoughts. I strongly believe in trauma-informed care and my specialties are in trauma, grief, cultural issues and adjustments, amongst other presenting issues. You, your situation, and your life are very important and I want you to feel that way in your session.
(815) 396-4403 View (815) 396-4403
Photo of Irina Podolsky, Psychologist in Charleston, IL
Irina Podolsky
Psychologist, PsyD
Verified Verified
Fairfield, IL 62837
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
(618) 226-2164 View (618) 226-2164
Photo of Jamie Stevens - Jamie Stevens Counseling Services, Counselor in Charleston, IL
Jamie Stevens - Jamie Stevens Counseling Services
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Champaign, IL 61821
Life is full of challenges. And sometimes we all need support. I have 2 passions; Autism and Women's Issues. I recognized many years ago that services for people with high functioning autism are lacking in our nation. They tend to fall in the cracks because people believe they don't need support. People with high functioning autism do need support, but that support needs to be uniquely designed for them. That's where I come in. My second passion, Women's Issues, has been some of my most meaningful work. Women face unique challenges in our culture, and it helps to have a therapist that understands these issues.
Life is full of challenges. And sometimes we all need support. I have 2 passions; Autism and Women's Issues. I recognized many years ago that services for people with high functioning autism are lacking in our nation. They tend to fall in the cracks because people believe they don't need support. People with high functioning autism do need support, but that support needs to be uniquely designed for them. That's where I come in. My second passion, Women's Issues, has been some of my most meaningful work. Women face unique challenges in our culture, and it helps to have a therapist that understands these issues.
(217) 840-2785 View (217) 840-2785
Photo of Maria Gorecki Nowak Counseling LLC, Clinical Social Work/Therapist in Charleston, IL
Maria Gorecki Nowak Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Savoy, IL 61874
My name is Maria (or Marysia); I am a Licensed Clinical Social Worker and have experience working with a variety of populations in a variety of settings, ranging from residential/restorative to outpatient. I have 10+ years of experience addressing a variety of challenges, including depression, anxiety, grief, religious trauma, and relationship challenges. I am interested in working with adults, adolescents, and older children. I emigrated to this country as an older child. Following hardships emigration presented, my practice is strongly trauma affirming. I focus on the impact of trauma, current and generational. I recognize the
My name is Maria (or Marysia); I am a Licensed Clinical Social Worker and have experience working with a variety of populations in a variety of settings, ranging from residential/restorative to outpatient. I have 10+ years of experience addressing a variety of challenges, including depression, anxiety, grief, religious trauma, and relationship challenges. I am interested in working with adults, adolescents, and older children. I emigrated to this country as an older child. Following hardships emigration presented, my practice is strongly trauma affirming. I focus on the impact of trauma, current and generational. I recognize the
(217) 418-4199 View (217) 418-4199
Photo of Ann L. Chan Counseling Services, PC, Counselor in Charleston, IL
Ann L. Chan Counseling Services, PC
Counselor, LCPC, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
(217) 794-6121 View (217) 794-6121
Photo of Jasmine Martinez, Clinical Social Work/Therapist in Charleston, IL
Jasmine Martinez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Champaign, IL 61820
Each life transition or stage can bring a combination of uncertainty and hope. Impactful life transitions include moments of processing loss and dealing with grief. Oftentimes, these moments bring on feelings of hopelessness, sadness, and loneliness. My job is to offer a secure space to help you through these powerful feelings and difficult times. In practicing from a strengths-based or client-centered lens, some of the most profound moments have been guiding clients to discover their resilience, strengths, and abilities to cope with presenting challenges. Clients of all backgrounds and identities are welcome in my practice.
Each life transition or stage can bring a combination of uncertainty and hope. Impactful life transitions include moments of processing loss and dealing with grief. Oftentimes, these moments bring on feelings of hopelessness, sadness, and loneliness. My job is to offer a secure space to help you through these powerful feelings and difficult times. In practicing from a strengths-based or client-centered lens, some of the most profound moments have been guiding clients to discover their resilience, strengths, and abilities to cope with presenting challenges. Clients of all backgrounds and identities are welcome in my practice.
(217) 627-6210 View (217) 627-6210
Photo of Patricia a Ray, Clinical Social Work/Therapist in Charleston, IL
Patricia a Ray
Clinical Social Work/Therapist, MSW, LCSW, LPHA
Verified Verified
Urbana, IL 61801  (Online Only)
I love working with people who are working to fulfill their lives, hopes, and dreams! I've been doing it for 30 years and I still look forward to it every day. Individuals, couples, and families come to see me on their journey through life. People of all backgrounds, ages, and beliefs have and do come to continue on their life path to their personal destination. Come and join us.
I love working with people who are working to fulfill their lives, hopes, and dreams! I've been doing it for 30 years and I still look forward to it every day. Individuals, couples, and families come to see me on their journey through life. People of all backgrounds, ages, and beliefs have and do come to continue on their life path to their personal destination. Come and join us.
(217) 733-5013 View (217) 733-5013
Photo of Dr Sara Bahn Behavioral Health Center Of Illinois, Psychologist in Charleston, IL
Dr Sara Bahn Behavioral Health Center Of Illinois
Psychologist, PsyD, MAAT
Verified Verified
Springfield, IL 62703  (Online Only)
I 've worked over 30 years working and consulting with children, adolescents, parents, couples, families, adults, corporations and military personnel. My focus encompasses a holistic, integrative, and strength based perspective and worldview. Through a combination of various healing modalities and psychotherapeutic approaches I focus on research based setting with each individual's specific needs and goals. I help individuals with personal growth, health and wellness, and the journey of self examination as well as symptom relief. View community education by Dr. Bahn on Channel 17, Channel 20 local news, and Mind, Body, Radio.
I 've worked over 30 years working and consulting with children, adolescents, parents, couples, families, adults, corporations and military personnel. My focus encompasses a holistic, integrative, and strength based perspective and worldview. Through a combination of various healing modalities and psychotherapeutic approaches I focus on research based setting with each individual's specific needs and goals. I help individuals with personal growth, health and wellness, and the journey of self examination as well as symptom relief. View community education by Dr. Bahn on Channel 17, Channel 20 local news, and Mind, Body, Radio.
(217) 909-9097 View (217) 909-9097
Photo of Kimberly Kendall, Licensed Professional Counselor in Charleston, IL
Kimberly Kendall
Licensed Professional Counselor, LPC
Verified Verified
Champaign, IL 61820
I am a licensed professional counselor with a Master’s of Science degree in Clinical Mental Health Counseling. Many therapeutic modalities, such as talk therapy, Cognitive Behavioral Therapy (CBT), Person-centered therapy, Dialectical Behavioral Therapy (DBT), mindfulness, trauma-informed practice, and play therapy, are available to support clients on their healing paths. I draw from a combination of these techniques uniquely combined and applied according to each client’s needs.
I am a licensed professional counselor with a Master’s of Science degree in Clinical Mental Health Counseling. Many therapeutic modalities, such as talk therapy, Cognitive Behavioral Therapy (CBT), Person-centered therapy, Dialectical Behavioral Therapy (DBT), mindfulness, trauma-informed practice, and play therapy, are available to support clients on their healing paths. I draw from a combination of these techniques uniquely combined and applied according to each client’s needs.
(217) 395-5763 View (217) 395-5763

See more therapy options for Charleston


Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.