Self Esteem Therapists in Jefferson County, FL

Clients are unique individuals that can grow, heal and change by learning new techniques to improve their health and well-being in all areas of their lives, including biological, psychological, social, and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I work collaboratively with my clients in a safe and open environment to identify goals and work towards favorable resolutions.

“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly, HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.

My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.

I believe & know people CAN change! We just need a little encouragement, understanding, compassion & new ideas to help remind us of our true nature. A few reason to contact me might be...Anxiety, Worry, Couples conflict, cell phone addiction, Alcohol/drugs, Codependency, Insomnia, Anger, Grief, Depression. Specializing in: Mindfulness-Cognitive therapy, Compassion Therapy, Meditation, Buddhist Psychology, Spiritual-Psychotherapy, CBT and a sense of humor :) Thoughts & emotions are our MOST powerful tools in creating happiness and misery. Take action! Call or TXT Now!

I am licensed in Florida with 16 years of clinical experience. I have experience in helping clients with life’s adjustments, depression, stress, anxiety, LGBT-related issues, relationship issues, motivation, self-esteem, and confidence. I additionally have experience working in the couples setting working on decisions surrounding divorce, communication, fertility and many other challenges couples may endure.

You are not alone. Life can be difficult. Decisions can be challenging. Navigating relationships, high school, college, friendships, family issues, trust, divorce, betrayal, women's issues, roommates, moving on, and adulthood. How do you balance it all? Let's work on your goals, You are worthy of happiness, love, being valued/validated. I look forward to helping you learn new strategies and tools that can change your life. What do you want? Let's have a courageous conversation. I look forward to helping you arrive at courageous solutions. You are WORTHY! Let's chat.

Are you struggling with depression, anxiety, low self-esteem, or relationship concerns? Do you question who you are and why you make certain choices? Are you looking to move beyond a painful, traumatic past? If you answered yes to any of these questions, I can help. I am a bilingual (Spanish) licensed psychologist with more than 15 years of clinical experience and expertise in EMDR therapy, an effective treatment for resolving traumatic experiences such as sexual, physical, and emotional abuse. With empathy and non-judgment, we can work together to increase self-understanding, facilitate change, and promote healing and growth.

When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life.

I would like to help you reclaim your joy. I understand that life isn't always easy, and I assist people of all ages who are feeling depressed, anxious, overwhelmed or lonely to find their way back to their best life. I provide a warm and friendly environment and feel that there can even be room in therapy for gentle humor. I value each person's story and am dedicated to providing an open-minded, safe and compassionate therapeutic relationship with my clients to enable you to share your thoughts and feelings, and to create a comfortable, open and safe environment where you can move forward towards a happier, more fulfilling life.

Are you going through a tough time? Is something holding you back from happiness? Together we will unblock the path to your well-being and happiness. Whatever you might have suffered in the past, you deserve to be happy and free to live life to the fullest today. My approach is direct, yet compassionate. I am a practical person and I use techniques that are effective, practical, logical, and evidence-based. I have 29 years of experience helping people overcome depression, anxiety, self esteem issues and other mental health problems. Our treatment approach will be based on your individual needs.

Are you a Christian woman in your 40s-50s experiencing emotional distress after a hard breakup or Narcissistic abuse? Are you looking for support but feeling judged by your faith community? Do you have self-condemning thoughts and doubt your value and worth, but WANT to have positive feelings toward yourself? Do you feel emotionally overconnected to another person and want your sense of independence back? Then YOU are the kind of client I enjoy working with! Together, we can evaluate and dispute negative thoughts and beliefs, resolve spiritual crises, break trauma bonds, and find acceptance for realities unlikely to change.

I specialize in supporting individuals facing challenges with self-worth and depression. My ideal clients often grapple with issues related to unhealthy relationships, domestic violence, sexual assault, narcissistic abuse, or childhood trauma. I am dedicated to providing empathetic guidance to help you navigate these difficulties and work towards personal growth and healing.