Therapists in Bradenton, FL

Holistic Behavioral Health is a Telehealth psychiatry practice. I chose this platform because it is convenient, flexible and provides greater access to mental health care. I partner with my clients to address their unique behavioral health challenges and lived experience. I promote development of healthy living strategies to manage present life stressors and heal past life trauma. A holistic approach integrates all aspects of health and integrates overall health status within the context lived experience. We live in a dynamic environment. I am here to offer you a helping hand to improve your health and wellbeing.

I have diagnosed and worked with hundreds of women of all ages and have found that many are struggling daily with feelings of sadness, low self-esteem, decrease in motivation, ongoing worry, fatigue, poor sleep, racing thoughts, self-doubt and much more. I recognize and confidently address the various symptoms that present themselves as the result of a fast paced, social media driven and pressure filled life. Perhaps you are struggling with past trauma and feel unsure how to heal from it. You are not alone. I recognize the hesitation associated with beginning to engage in therapy, be proud you are taking the first step.

Have you been feeling overwhelmed with life's struggles or failing relationships? Have you been struggling with anxiety, anger, depression, shame, or low self esteem? Or maybe you're beginning to feel hopeless when trying to reconnect with your partner on a meaningful level. My goal is to help you harness your inner resources to thrive and authentically enjoy life again. When working together we will create a collaborative journey providing you with a safe space to explore your struggles, heal past traumas, create lasting connections, and identify your personal strengths as well as develop new tools to achieve healing and growth.

Life is to short to settle for bad relationships, suffer from low self esteem, anxiety, addictions or depression. But often, finding the "right" therapist" to help you resolve these issues, can leave you feeling like you are looking for a needle in a haystack. I have been told that I have a gift of helping others. It is my sincere desire to help you get the results you desire. By helping you clarify your goals, and then by keeping each session focused on steps toward that goal, you can achieve the change you are looking for. My style and approach to therapy is never a "one size fits all" but will be customized to fit your needs.

I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.

Are you feeling down and keep going over and over the same thoughts? Do you feel isolated and lonely and don't want to burden your friends or family with your sadness? Are there days you don't want to get out of bed? Are you having difficulties sleeping? I believe we can all make the changes in our life to not feel anxious, sad or depressed.

On the path of life, we encounter unexpected twists, bumps, and turns, and sometimes, we need a safe place to process all of these events and the emotions and thoughts they evoke. I believe we all need a safe healing environment at different points in our lives, and I can be that for you. I believe all people truly have the answers within themselves, but sometimes, we just need a little space to be able to find those answers.

You are always only one decision away from a completely different life! I take an individualized approach and utilize evidenced based techniques that are optimal for your personal goals, individual needs, and situation. My goal is to be able to provide a safe environment for you to be able to explore and understand yourself and your needs more optimally. I am here to support you in navigating through your most personal and difficult phases of life, whatever that looks like for you today!

I am a Licensed Clinical Social Worker with a Masters degree in Social Work from the University of Kentucky. I have over 25 years of experience providing counseling, supervision, crisis management and program management and development. I am a Qualified Supervisor in the state of Florida. I have been an active member of the Critical Incident Stress Management (CISM) team for over 11 years working with law enforcement and first responders. I have worked with children , adolescents, young adults, adults and seniors. I have worked with law enforcement, first responders, military and veterans.

Are you neurodivergent (ADHD/ASD)? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? My name is Dr. Anna and I utilize rigorous scientific methods to target the above-mentioned issues and more. I specialize in working with adolescents and adults who are neurodivergent, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.

Are you struggling with feelings of not being good enough? Have you experienced something traumatic, had harm done to you, or have painful memories that you can't stop thinking about? Or perhaps, you are finding you are having difficulties in your relationships. Whether it's insecurities that take over, depending on others for happiness, or simply wondering “who am I?" - you're not alone. Whether it's sleepless nights, relentless anxiety, and flashbacks that are overwhelming - there can be healing. Whether it's conflict with your family, poor communication with your friends, or feeling hurt by a partner - there is hope.

I collaborate with clients to re-establish (or establish for the first time) a sense of self-worth. I provide a safe space to explore and process any trauma they carry with them. I enjoy supporting clients as they cope with change, whether that's a pending move, acclimating to a new location, a change in relationships, or uncertainty about the future.

One of the bravest things you can do is live life on your own terms. It can be challenging to make that first phone call, but I hope you can take a moment into the first step to experience yourself in new ways. I am here to support you through that process. Society fills our head with ideas on how you are “supposed” to be/act/feel/show up. I believe that each person has a unique story and journey they are on but the one thing that stays consistent is that we are most happy when we are in tune with our own inner world living from the core of who we are.

You look at your adolescent and wonder what happened to your sweet, happy kid? Your parent intuition tells you something is not right. There are so many changes, too fast. Adolescence is a stage of life that brings with it a lot of change, physically, socially, and emotionally. Whether your child is entering adolescence, in the middle of adolescence or at the end of adolescence, each stage brings its challenges. Not addressing issues presented with your teen can lead to risky behaviors. Most parents brace themselves and suffer through it, as does their teen but it doesn't have to be this way!

For some people, therapy is scary. I understand that. We will work through that & I will work hard to make sure that you are comfortable talking with me. Cuss if you want to. Cry if you want to. It changes nothing about our dynamic or my desire to help you. If you're feeling overwhelmed, frustrated and unhappy, let's work on changing that, together, so you can live the best life you were meant to live! Let's get to work. I can't wait to meet you!

Do you want to turn crises into opportunities for growth? Do you want to heal the pain from the past and experience the life that you want in the present? Do you want to learn how to cherish your partner and live in peaceful harmony? Do you want to work through past traumas, change dysfunctional family patterns and shed outdated defenses? Problems in life are unavoidable, but suffering is a choice. Trying to elude the pain of life's challenges can leave you stuck in stress, anxiety, and depression.

Would you like to: • feel happier • manage expectations and pressure more effectively • learn mental performance strategies • be less anxious • be more energetic and hopeful • improve your confidence • make changes and implement accountability methods • feel more connected in relationships • implement positive coping skills • feel comfortable communicating in stressful situations

I offer over 28 years of clinical experience to address your emotional & physical issues with counseling and evidence based natural medicine. We have all experienced emotions that manifest in our bodies as pain. You may experience stomach pain after an argument or headache at work. You may notice you get anxiety that feels like low blood sugar signals. Emotions manifest in our bodies and our body gives us signals. I help guide people into understanding how to listen to their body while including Cognitive Behavioral therapy for attaining a stronger sense of self. Mindfulness starts when we reside in our bodies; empowerment follows!

** Now accepting new clients in person or via telehealth! ** I’m passionate about connecting with others in a meaningful way, sharing their challenges and successes. I view therapy less about giving advice and more about listening, understanding, and problem solving together. I specialize in working with children, tweens, teens, young adults (college) and pre and postpartum moms.