Photo of Megan Lynn Mullins, Counselor in Newark, DE
Megan Lynn Mullins
Counselor, LCPC, LPCMH, ACE CPT, Pn1
Verified Verified
Newark, DE 19711
Waitlist for new clients
I am a Licensed Clinical Professional Counselor with 14 years of experience. I specialize in the use of EMDR, BSP (Brain Spotting), Internal Family Systems Therapy as well as RLT, AEDP, DBT, and ERP. I am also an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to psychotherapy is a holistic one. My clients have specifically appreciated the rate at which they are able to experience benefits from therapy. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other in Elkton.
I am a Licensed Clinical Professional Counselor with 14 years of experience. I specialize in the use of EMDR, BSP (Brain Spotting), Internal Family Systems Therapy as well as RLT, AEDP, DBT, and ERP. I am also an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to psychotherapy is a holistic one. My clients have specifically appreciated the rate at which they are able to experience benefits from therapy. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other in Elkton.
(302) 587-8395 View (302) 587-8395
Photo of Malisa Shreve, Clinical Social Work/Therapist in Newark, DE
Malisa Shreve
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Newark, DE 19711  (Online Only)
As a sexuality and intimacy specialist with knowledge in sex therapy, I am committed to helping individuals and couples navigate the complex and sensitive aspects of their intimate lives. I firmly believe that past experiences should not define us, and I can help you rewrite your narrative and take back your power.
As a sexuality and intimacy specialist with knowledge in sex therapy, I am committed to helping individuals and couples navigate the complex and sensitive aspects of their intimate lives. I firmly believe that past experiences should not define us, and I can help you rewrite your narrative and take back your power.
(302) 444-8188 View (302) 444-8188

More Therapists Nearby

Photo of Danielle Saliman, Clinical Social Work/Therapist in Newark, DE
Danielle Saliman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Castle, DE 19720  (Online Only)
You feel stuck. Day in and day out, the monotony of your life is so draining. You know you want to make a change, but what kind of change? A new job, new location, going to school, a different relationship... It is all so overwhelming. Where do you even start? And that's where you get stuck. Knowing you want this change but feeling paralyzed by the anxiety of the unknown. Or maybe even worse, the fear of making the WRONG decision. So you keep trudging along. Day after day. Stuck in this constant loop. You want to escape this, but you just need help!
You feel stuck. Day in and day out, the monotony of your life is so draining. You know you want to make a change, but what kind of change? A new job, new location, going to school, a different relationship... It is all so overwhelming. Where do you even start? And that's where you get stuck. Knowing you want this change but feeling paralyzed by the anxiety of the unknown. Or maybe even worse, the fear of making the WRONG decision. So you keep trudging along. Day after day. Stuck in this constant loop. You want to escape this, but you just need help!
(619) 492-4356 View (619) 492-4356
Photo of Frann S Anderson, Clinical Social Work/Therapist in Newark, DE
Frann S Anderson
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Newport, DE 19804  (Online Only)
Welcome to my practice. I am an LCSW, CADC in practice for over 40 years. My orientation to treatment is client centered meaning you, the client will guide and make decisions about your therapy experience. Success in treatment is determined by you and how supported you feel by me as your advocate and companion on the journey to recovery. Because my approach is person centered, I will help you work through whatever barriers to success may be your challenge. We work as a team. This is my commitment to everyone who may choose treatment in my practice. I provide online therapy only at this time.
Welcome to my practice. I am an LCSW, CADC in practice for over 40 years. My orientation to treatment is client centered meaning you, the client will guide and make decisions about your therapy experience. Success in treatment is determined by you and how supported you feel by me as your advocate and companion on the journey to recovery. Because my approach is person centered, I will help you work through whatever barriers to success may be your challenge. We work as a team. This is my commitment to everyone who may choose treatment in my practice. I provide online therapy only at this time.
(302) 865-7205 x108 View (302) 865-7205 x108
Photo of Never Journey Alone, LLC, Clinical Social Work/Therapist in Newark, DE
Never Journey Alone, LLC
Clinical Social Work/Therapist, LCSW, MBA, CLC, CCTP, BSP
Verified Verified
New Castle, DE 19720
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
(267) 933-4507 View (267) 933-4507
Photo of Jenna Elizabeth Montalbano in Newark, DE
Jenna Elizabeth Montalbano
MS CMH, LACMH, CTP, ICADC, CYMHC
Verified Verified
2 Endorsed
Wilmington, DE 19808
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
(302) 308-4931 View (302) 308-4931

Online Therapists

Photo of Beyond the Horizons Consulting, LLC, Marriage & Family Therapist in Newark, DE
Beyond the Horizons Consulting, LLC
Marriage & Family Therapist, LMFT, EMDR, CPC, CHT
Verified Verified
Seaford, DE 19973  (Online Only)
UNCOVER YOUR POTENTIAL AND DE-STRESS YOUR LIFE! As a solution-focused therapist and coach, I look forward to motivating YOU to achieve your goals, personal and professional: I pay particular attention to anything blocking your self-esteem, including any past or current traumas. Ask us about our state-of-the-art tools to resolve stress. "Move your story"! Open your heart and throat chakras, and TAKE POSITIVE ACTION! Our plan combines such tools as talk therapy, clinical hypnosis, EMDR, brain spotting, behavioral assignments; communication skills development; and direction for individual and couple/family issues.
UNCOVER YOUR POTENTIAL AND DE-STRESS YOUR LIFE! As a solution-focused therapist and coach, I look forward to motivating YOU to achieve your goals, personal and professional: I pay particular attention to anything blocking your self-esteem, including any past or current traumas. Ask us about our state-of-the-art tools to resolve stress. "Move your story"! Open your heart and throat chakras, and TAKE POSITIVE ACTION! Our plan combines such tools as talk therapy, clinical hypnosis, EMDR, brain spotting, behavioral assignments; communication skills development; and direction for individual and couple/family issues.
(505) 431-6572 View (505) 431-6572
Photo of McPherson Clinical & Consulting Services, Licensed Professional Counselor in Newark, DE
McPherson Clinical & Consulting Services
Licensed Professional Counselor, MS, EMBA, LPC, NCC, CDWF
Verified Verified
1 Endorsed
Dover, DE 19901
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
(267) 535-2110 View (267) 535-2110
Photo of Christina Piche Enlightened Hearts Psychotherapy, Clinical Social Work/Therapist in Newark, DE
Christina Piche Enlightened Hearts Psychotherapy
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Middletown, DE 19709  (Online Only)
If you've stumbled across my page, you're looking for a change. Maybe you aren’t sure what that looks like just yet. Maybe you just want things to be different, but can’t find the motivation to make these changes. Well, I’m happy you’re here. I truly believe in the power of therapy and have dedicated my professional career to helping many people, like yourselves, start on the path to a more meaningful life. Don't quit now, we can continue to explore what this change can look like together. Think about you’re “why” and bring it to therapy.
If you've stumbled across my page, you're looking for a change. Maybe you aren’t sure what that looks like just yet. Maybe you just want things to be different, but can’t find the motivation to make these changes. Well, I’m happy you’re here. I truly believe in the power of therapy and have dedicated my professional career to helping many people, like yourselves, start on the path to a more meaningful life. Don't quit now, we can continue to explore what this change can look like together. Think about you’re “why” and bring it to therapy.
(716) 333-8975 View (716) 333-8975
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.