Self Esteem Therapists in Evergreen, CO

We go to therapy because we want to feel better. Dealing with anxiety and low self-esteem can feel like a package deal, and can make it hard to feel mentally healthy day-to-day. For many women, these symptoms may be associated with relationships, previous traumas, or negative body image. No matter what has happened to you, I believe it's possible to find healing, relaxation, and confidence. Finding a therapist you like can be hard, so please take your time to look around, ask plenty of questions, and reach out if you think we may be a good fit! To get to know more about me and my practice, please visit my website.

Everyone has the ability to make changes that improve their life. Counseling provides an opportunity to talk openly about the challenges you face and can give a fresh perspective on a difficult problem. I work collaboratively with clients to help them gain the insight, tools and understanding necessary to move in the direction of productive change.

Do you want to learn new techniques to cope with difficult situations or work through complex emotions? Are you looking for clarity in some areas of your life or want to work through a traumatic experience? Do you want to strengthen your relationships? I would like to support you in your journey toward personal growth. I have worked extensively with adolescents, adults and families within a variety of settings, such as the home, schools, and wilderness/adventure programs.

Sometimes we all need extra support navigating the challenges life throws our way. I am here for you. I invite you into a safe environment and purposeful relationship that honors your confidentiality. I will come along side of you wherever you are in your present circumstances, and will not judge you for any reason. I will work with you to create a plan for healing and growth and will journey with you in pursuit of your goals, building on your strengths and fostering self-discovery, towards a more joyful and fulfilling life for you.

"If you can change your mind you can change your life." - William James. I have helped individuals make changes in their lives since 2004 in neurofeedback, private practice, community mental health, and school settings. I regularly address issues including anxiety, depression, trauma, family stress, social skills deficits, self esteem, autism spectrum disorders, ADHD, suicidal ideation, coping skills and values identification. I see no greater accomplishment than helping clients overcome obstacles, feel good about themselves, make smart choices, and experience success. Together, I know we can create positive changes in your life.

Do you or your adolescent struggle with anxiety, depression, and/or substance use? Are you frustrated with trying to find where you fit in the world? I am a mental health and addiction counselor passionate about helping others find their purpose and meaning through increased self-esteem and confidence. I provide a safe, nonjudgmental space for exploration, introspection, and healing. I enjoy using creative modalities and traditional theoretical frameworks to allow clients to explore challenges and questions from multiple perspectives. I bring experience, compassion, and advocacy to mental health, addiction, and recovery.

I started working in the mental health field 25 years ago. I believe in the importance of a therapeutic relationship that is built on trust and safety as my clients develop more insight about themselves and their relationships by applying evidence-based treatment modalities. I approach therapy from a trauma-informed and strength-based lens utilizing CBT, Mindfulness, Internal Family Systems, EMDR, and Play Therapy.

Hi, I'm a licensed clinical psychologist who specializes in relationship issues, couples therapy, depression, young adults, men's issues, and parenting issues. My work with individuals and couples focuses on recognizing unhelpful patterns and improving communication, self esteem, and life functioning. I'll work collaboratively with you to create a therapy plan unique to your needs and we'll probably share some laughs along the way!

I am a playful and warm-hearted therapist. Authenticity is my love language! As your therapist, I will provide honest & direct feedback, always coupled with kindness and support. I value humor & deep connections. I prefer to be active & dynamic during our sessions, rather than just a passive listener. I have tattoos. Colorful language is welcome in my room. And I love a good meme. I am a mixed-race, queer, neurodivergent woman. I am particularly dedicated to supporting neurodivergent, queer and trans individuals / couples on their journey towards healing and self-discovery. I truly love and honor being a safe space for others.

Do you feel pain? Emotional and psychological pain are as damaging to a person as physical pain. And, avoiding pain through unhealthy distractions never works. The roller coaster ride associated with trauma can be very overwhelming – leading to feelings of pain. Drugs and behavioral addictions, risky behaviors, and unhealthy thinking only act as a temporary Band-Aid – they are not the solution to the difficulties and pain you are facing.

If you are reading this, there is a chance that you or someone close to you is struggling right now. We live in a complicated time full of challenges, and I have made it my priority as your therapist to help you develop skills and resilience in order to not only cultivate healing in your present, but to also ensure that you have tools for the future. We will focus on your relationship with yourself and on strengthening the skills you already have. Let's work together to get you to the life you want!

I am a fully licensed and board certified clinical mental health therapist and depth psychologist working with clients who struggle with relationship issues, divorce, body image, anxiety, depression, marital concerns, women's issues, midlife issues, and other transitional difficulties, nightmares, communication issues, and on-going or past trauma. I use a trauma-informed depth psychological approach in my work with clients and offer dreamwork for clients interested in exploring the meanings of their dreams.

Envision a life where the obstacles you face, such as depression, anxiety, fear, and loneliness, no longer hinder your progress. The unease and apprehension of feeling worried, guilty, adrift, or uncertain about connecting with others can be overwhelming. When these concerns cloud your mind and hinder your sense of purpose, they profoundly impact your mood, relationships, and overall quality of life. In a life unburdened by these challenges, you can cultivate deeper, more meaningful relationships, derive greater satisfaction from your professional and personal endeavors, and better manage worries and fears.

We all need someone who can hold space for us. Hold space to process the past. Hold space to process how the past is showing up in the present. And hold space to process a different future. Regardless of what season of hurt or difficult circumstances you’re in, I believe hurt and hope can coexist. Let’s process through the pain and get to the other side where there’s hope and new ways of living. IG: evergreencotherapist

I offer mindfulness-based, cognitive-behavioral therapy for long-term relief from anxiety and depression. This holistic approach coupled with meditation is a powerful synergy for change and is known to have the highest success rate of all therapies. Between session practice skills expedite & reinforce growth. I specialize in helping clients reduce anxiety, depression, shame, anger, addictions, insomnia, ADHD, and more. I will support, encourage & guide you as you change long-held negative behavior patterns while building a kinder, gentler relationship with yourself. Now accepting new teen, college-age, adult & senior clients.

Have you ever lacked motivation to pursue your goals and dreams? Do you struggle to maintain a balanced life mentally & physically? Finding motivation, setting short and long term goals, and building a strong mindset to set you up for success is challenging, but absolutely possible. We all experience struggles with family, stress, work life balance, etc but there are so many ways we can work to reduce your stress, build your mindset, and prepare you to move forward in life and achieve all you wish to achieve.

I specialize in women-specific and older adolescent therapy. I have a strong background in treating trauma and PTSD. I am fully certified in EMDR. My therapeutic approach lends itself towards working with the client's whole system and outside providers whenever possible. I also frequently work with other therapists and "trauma professionals" (military, law enforcement, medical professionals, legal professionals, etc) who struggle at times seeing the beauty in the world beyond the intensity and struggle they're faced with in their jobs.

Welcome to your Mental Gear Closet! Are stress, anxiety, burnout or injury limiting your ability to passionately pursue your life or athletic goals? I help clients both in AND out of sport gain freedom from mental obstacles by helping them develop the core "mental gear" needed to spend more time doing what they love. This includes working with TEENS and ADULTS on: Anxiety and stress management, Mindfulness and grounding, Sport performance, Post-injury mental health, Motivation enhancement, Defining you-centered goals, Transition + Athletic Identity, Body image and Disordered eating.

Are you ready to embark on a journey of self-discovery and personal growth? As a dedicated therapist, I specialize in empowering clients to transform their lives and recognize their inherent strength. Whether you are navigating ADHD, anxiety, life transitions, depression, relationship challenges, or other hurdles, I'm here to support you every step of the way. Working with individuals, couples, or families, I am committed to guiding you toward realizing your full potential and living your best life. I understand that each individual's journey is unique, which is why I tailor my approach to meet your specific needs and preferences.