Therapists in Sierra Madre, CA

Life can be challenging at times. You may be feeling stressed, overwhelmed, or "stuck". You may find yourself constantly taking care of others, leaving little to no time for yourself. You may be struggling with self-criticism, and wanting to love yourself a bit more. You decide you want a change. The journey to growth and healing takes time and courage, and you do not have to do it alone. As a therapist, I would love to help you to learn skills to cope with difficult emotions, to gain a deeper understanding of yourself and your experiences, to recognize your inner strengths, and to discover a sense of fulfillment in your life.

Are you struggling with anxiety, depression, or relationship challenges? Feel burdened by thoughts of the future or haunted by the past? Struggling with negative self-talk, unhealthy behavior, and low self-esteem? I offer a Client Centered approach and a safe space to process your thoughts and emotions. I provide therapeutic support during your journey of self-discovery, growth, and healing. I strive for collaboration in creating a therapeutic plan that will fit your unique needs towards achieving your personal goals.

Imagine the freedom of living without constant worry and anxiety. As an Asian American therapist, I offer culturally responsive care addressing intergenerational trauma, stress and depression. Together we'll work towards unlocking your unmet needs, discover purpose and restore balance back into your life. Do you find yourself lost in responsibilities for others; whether its your partner, work, family, church or even your child? This can lead to a loss of self and identity, overwhelm, low self-esteem, and a relentless pursuit of perfection. Hardship and pain can often feel lonely, but you don't have to face these challenges alone.

Are you feeling stuck in patterns that no longer serve you? Do you crave a deeper understanding of yourself and your emotions? Do you wish you could build healthier relationships or develop more confidence? If this resonates with you, then you’re not alone. Sometimes we feel locked in unhelpful patterns, and need help to make a positive shift. If you’re feeling unsure in how to move forward, I’m here to guide you toward deeper self-awareness and meaningful change. As a dedicated therapist, my mission is to provide a safe space to explore your inner struggles and empower you to navigate life's challenges with clarity and resilience.

In this world, we face trials and challenges of various kinds that can leave us feeling many difficult emotions. Know that you are not alone – there is hope and help ahead in getting through your struggles. Using an integrative and goal-oriented approach, I strive to walk alongside those in emotional pain and seeking healing, growth, or transformational change. I have experience working with clients struggling with past trauma, anxiety, depression, negative self-concept, and relationship issues. I have also enjoyed helping couples work towards restoration and reconciliation, resolving communication and marital issues.

For the last 23 years, I have been working as a psychotherapist in various types of fields in both Korea and the US. Throughout those years as a bilingual therapist, I have worked with many diverse clients with different ethnic or socio-economic backgrounds, ages and issues, which obligates me to be always humble and careful given the depth of impact people could experience by sharing their pain and joy with trusted someone in a safe and caring environment.

For men wishing to put the love back into your marriage - therapy can help to get you there. Just stop waiting. Couples in conflict wait an average of six years before getting help. And we all know how men especially avoid asking for help. Come with your wife or come by yourself, but take a step forward. With thirty years of experience and the author of three books, I’m an expert in understanding how men and women can better relate, communicate and manage conflict. Start loving, laughing and talking again. Your next step is a phone call away. Call me to get started now.

We are at a time where compassion towards self is more important than ever. Life is overwhelming and complicated. Maybe you "have it all" but feel like something is missing or you are having issues communicating your needs. Many struggle with the idea of having symptoms of depression and anxiety internalizing the symptoms with being "crazy". I am here to remove the labels and have individuals be more aware of the symptoms you experience (fear, poor sleep and appetite, nervousness, sadness, negative thoughts, etc.) and treat them with compassion, reframing and safe coping skills to better improve your life.

Healing is a deeply personal journey, and integral to this process is having a nonjudgmental space where you can feel safe and heard. Therapy can be that safe place to explore aspects of your identity you may never have addressed, reconnect with wounded parts of yourself, and foster a greater sense of acceptance to help you to handle the many stresses of life. Whether your concerns involve childhood trauma, life transitions, or relationship issues, I will meet you where you currently are with empathy and patience.

I believe our lived experiences and hopes for the future provide us with insights to help understand our pain, joy, struggles, triumphs, and deepest questions. The late poet and essayist Audre Lorde reminds us that "our feelings are our most genuine paths to knowledge." Using an intersectional, anti-oppressive, and trauma-informed framework, I embark on a collaborative journey with clients who want to reflect on their experiences and unpack symptoms related to anxiety, depression, and trauma that may impact their relationships and daily lives.

New year, new you? Maybe it’s getting back who you really are at the core. You feel like something is “off.” That’s ok. You might have an idea (or too many ideas or none at all) of how you want to show up in the world. Maybe you’re worried about what other people will think if you step into the dream life you really want. Perhaps you’re a little scared of claiming it. Your big dreams of loving who you are, loving what you do (and who you work with) and being in full alignment could feel like mission impossible right now. The good news is it’s all possible. You just need to take a next step. I’d love to support you!

Hi, I'm Helen - a Filipina Asian American therapist. First, I want to acknowledge your decision to start therapy. This decision might come from the realization that "something isn't right". You might be scared, lost, and dealing with a lot of anxiety, sadness, and grief. You may even be struggling secretly. But, you don't have to struggle through this alone. l believe therapy is a brave space to reclaim your identity and begin learning the skills necessary to create a meaningful life. We can work together to help unlearn patterns that don't serve you, to make space for healthy communication and peace.

If you're looking for extra support and guidance through a challenging situation, dealing with work/life stressors, struggling to make healthy changes or ready to get unstuck and move in a new direction in your life, I can help you with your journey to living in the world as your most authentic self. By holding a safe space for you to be heard without judgement, I hope to help you see your existing strengths and learn new skills to help you adapt and cope. I am passionate about whole person health and helping you achieve your goals of wellness, personal joy and growth.

Dr. May has over 20 years of experience working as a psychotherapist, researcher, educator, and supervisor in the field of mental health. She has had the privilege of training at UCLA with leading experts in the field of psychiatry and psychology and conducted clinical research at the UCLA Medical Center for several years. Dr. May has helped countless adolescents, adults, families, and couples overcome their personal obstacles to live healthier, happier, and more fulfilling lives.

I believe everyone, if given a supportive and secure space, can discover their inner-self and learn to appreciate who they genuinely are, which leads to improved relationships. I am a licensed clinical psychologist in California and Taiwan with over 10 years of practice experience. I have helped diverse populations with a wide range of issues in a variety of settings, including a community mental health center, a college counseling center, a domestic violence women's shelter, a re-entry program, an outpatient opiate treatment clinic, skilled nursing homes, a youth correctional counseling program, and an elementary school district.

Do you feel like aspects of your life have been unconsciously avoided but are now seeping through cracks? As a second generation Filipina-American, I view therapy as an opportunity to create a new blueprint on how you want to live your most meaningful life. From navigating my own journey in mental health, I have learned to be grateful for my emotions and to move towards the uncomfortable. I believe building awareness and by simply being curious around the uncomfortable parts of your life may provide an emotional understanding that could help you feel reconnected to your self.

I specialize in helping people who are socially attuned to others' needs to the point that they may lose themselves. Working together, my clients build confidence & a stronger sense of self that helps them negotiate conflicting roles and identities. This can involve processing sadness and frustration, which unlocks new sources of connection, happiness, & focus in their personal and work lives. In my time at Caltech, I worked with high achievers navigating complex expectations. As we assess values & sources of joy, my clients develop a stronger understanding of what fulfills them, & where and with whom they want to devote their time.

Welcome to your first step of healing; congratulations on taking a huge step towards your mental health well-being. It is not easy to seek professional help and if you are like most people, you may have found yourself at the breaking point. This is a judgement free-zone, we all have things we need to work through and want to improve on. I work with individuals from 5 years of age to 60+ who are dealing with anxiety, depression, grief, life changes, pregnancy/postpartum, and daily stressors. You may be seeking healthier ways to handle your big emotions, intrusive thoughts, or negative behaviors to live a more fulfilling life.