Therapists in San Francisco, CA

We all know life can be stressful and filled with different challenges that overwhelm us. It is only natural that sometimes you may feel lost and helpless when you try to deal with these matters by yourself, including life transitions, work stress, relationship difficulties, cultural/racial problems and so on. I would like to assist you in navigating your path to better understand these issues, find best ways to manage them, and process your emotions in a safe place, so that you can better yourself and achieve your goals through that experience. In our work together, I will help you to live a more meaningful and joyful life.

I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.

Hello! My name is Jesselyn, I am a Filipina-American LGBTQIA+ affirming Associate Marriage and Family Therapist and Associate Professional Clinical Counselor with Modern Life Solutions. I strive to create a safe and inclusive space for individuals of all sexual orientations and gender identities to explore their mental health and well-being. My approach is strength-based, rooted in empathy, cultural awareness, and client-centered care. Whether you are struggling with anxiety, depression, self-esteem, relationship issues, or identity exploration, I am committed to working collaboratively to help you navigate your true authentic self.

I support individuals who are invested in understanding and connecting with themselves so their healing and growth are guided by their inner truths and values. My specialties include depression, anxiety, self-esteem struggles, body image concerns, relationship challenges, and multicultural issues. I believe in everyone's capacity to grow, heal, and live authentically and I help others cultivate kindness and trust with themselves so they self-care with confidence. I encourage change with patience and grace and counsel others towards a more loving relationship with themselves which, in turn, enables deeper relationships with others.

I know sometimes we may feel alone with our own problems. We may feel stuck. We may have a hard time settling down. We may not know who to talk to. It happens to everybody and it is wise to reach out to someone and talk about possible solutions. I'd like to help you.

The heart of my work centers around adults of the South Asian Diaspora. My goal in emphasizing my practice here is to recognize a need for folks to have a therapist who truly understands their background and can create safety in talking about parts of the culture that can feel shameful or misunderstood from a Western perspective. The most common areas of focus include family of origin issues, intergenerational trauma and creating space to heal your inner child, acknowledging your grief, exploring your TRUE identity, and cultivating positive relationships by creating boundaries and building self-esteem + confidence.

Hi, I'm Arielle! I work with individuals and couples who are seeking to process developmental trauma (e.g., abuse, neglect, immigration) and traumas of oppression (e.g., racism, sexism, transphobia) and improve how they show up for themselves and the people they love. My ideal client is someone who is ready to break cycles of dysfunction in their family system because they have a desire to heal themselves and their family from generations of pain. Together we will challenge disempowering narratives we've adopted, and choose to courageously heal from feelings distress and anxiety.

I recognize seeking support can be daunting, but you don't have to face your life challenges alone. I am committed to helping individuals from marginalized communities who are seeking therapy to get help with anxiety, depression, identity exploration, or trauma-related experiences. I provide a safe and non-judgmental space to explore what might be coming up for you in these areas. Together we will work to develop resilience, a stronger self-esteem, healthier relationships, personal agency, insight, and strong coping skills.

I understand how important it is for my clients to feel supported and be able to address their immediate concerns as quickly and as effectively as possible. I view therapy as a collaborative process where I work with my clients to acquire the appropriate coping skills for their present difficulties while gaining the understanding and insight needed to handle future challenges. By working together, I will help you to build on your strengths and expand your skills to not only cope with the obstacles in life, but to optimize your well-being and to reach for your full potential.

Change is the one constant in life - but how do we adapt or make sense of it? My approach is relational and warm, with a focus on holding an expansive container for you to explore the depth of your feelings and what they mean to you. I integrate mindfulness based breathing practices, somatic practices, Eastern/Western philosophy, a psychodynamic (how the past impacts the present) lens, and the belief that we're all imperfect humans trying to figure out this messy endeavor of being alive. I welcome all the parts that make up who you are and the wisdom they have to share. I want to support you in living an aligned life.

Hi, I’m Michelle! I am a second-generation Asian American mental health therapist and most importantly Human. As an Licensed Clinical Social Worker, I believe providing a trauma-informed, culturally responsive, and social justice-oriented environment is critically important to doing this brave work. My goal is to support you on your journey to understanding yourself, healing from the past, and creating the life you want to live. My specialties include: First/Second Generation Asian American Mental Health, Intergenerational Trauma/Conflict, Relationships, Postpartum Mental Health, Racial Trauma, Depression, Anxiety, and Self-Esteem

Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship.

I take a very straightforward, yet warm and non-judgmental approach to my work. I offer client-centered therapy with an emphasis on helping individuals reach wholeness and authenticity. I do not believe I can be an authority on anyone else’s experience, but I might be able to offer a perspective that helps someone see their life in another way. We can explore together not just the thoughts you are having, but also the way you relate to others and the way you relate to your body and what it expresses.

Are you feeling sad, anxious, or lonely and you’re too ashamed or embarrassed to tell anyone about it? Do you pretend everything is alright as to not draw negative attention or cause problems in your relationships, yet inside you’re feeling despair? Do you feel confused and frustrated during conflicts, and you end up taking care of everyone else’s needs? Are you terrified to make decisions that go against familial or cultural norms? Do negative thoughts take over? Together, you and I will figure out what’s really going on with your discontent so that you don’t have to feel like a fraud or a helpless person. It’s going to be okay.

With great courage and a sense of curiosity, you’ve already taken the hardest step towards feeling better—reaching out for help. Maybe you’ve been feeling "stuck" or overwhelmed? Perhaps you and your significant other find it difficult to communicate each other's feelings and needs. Or maybe you're trying to make sense of a life experience and don’t know where to start. I would like to reassure you, you don’t have to endure the pain or confusion alone. We, as humans, have all experienced moment(s) in life where we feel disconnected from our true selves and even our loved ones. Sometimes we just need some support along the way.

Do you feel overwhelmed, stressed, and burned out because of your life challenges? Going through life transitions, dealing with cultural issues, work stress, relationship difficulties with partner, children, other families and friends, sleep difficulties, and emotional challenges due to different factors including trauma — You may feel frustrated and helpless when you try to cope with these issues by yourself. I can help. Together, we will find a way to better understand the issues, process all your emotions in a safe place, and find best ways to manage them. I take great joy and pleasure witnessing you achieving your best self.

I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.

Are you a driven person yet having difficulties managing your relationships, work stress, and family life? Are you feeling anxious or depressed? Do you need help getting through a traumatic event? Are you feeling like you’ve exhausted all your coping skills and nothing seems to work? From a trauma informed and attachment-based lens we will explore your core issues and help you improve your mental health and emotional well-being. You can heal from past trauma, learn to regulate your emotions, lift your mood, and communicate effectively. Together we'll work through unresolved feelings and patterns to live a more authentic life now.

Hello, I'm currently offering in-person and video sessions with individual teens and adults. I have 10+ years of experience practicing Gestalt Therapy: a blend of self exploration, body awareness, and creative ways to integrate fragmented parts of ourselves. I also use Cognitive Behavioral exercises, art activities, and guided meditations, depending on your goals and interest. Most of my clients are in early to mid-life, improving their relationships to self and others, lifestyle, life purpose, transitions, and overcoming obstacles. I help people manage anxiety and depression, and navigate the complexities of being human!