Ryan A Cheperka
Psychologist, PhD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
With strong training and experience as a counseling psychologist, I welcome adults to my therapy practice. I am effective at working with people who struggle with self-esteem and self-worth, who experience shame, anxiety, or grief, and those who have difficulty with coping or with relationships. I consider early childhood experiences, relationships/communities in one's life, sociocultural influences, and histories of major transitions or traumatic events to be important in understanding one's healing and growth processes. I am thorough in my work and receive feedback that I create a space that allows for deep meaning-making.
(916) 919-8834
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
With strong training and experience as a counseling psychologist, I welcome adults to my therapy practice. I am effective at working with people who struggle with self-esteem and self-worth, who experience shame, anxiety, or grief, and those who have difficulty with coping or with relationships. I consider early childhood experiences, relationships/communities in one's life, sociocultural influences, and histories of major transitions or traumatic events to be important in understanding one's healing and growth processes. I am thorough in my work and receive feedback that I create a space that allows for deep meaning-making.
Photo of Gina Holden, Marriage & Family Therapist
Gina Holden
Marriage & Family Therapist, MS, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I provide sessions after 5pm, on weekends & I am currently accepting individual and couple clients. My clients would tell you I am fun to work with, they feel heard, understood, and know their goals are important to me. Creating a connective, judgement free, and an explorative environment is essential in any therapeutic process. In order to develop long lasting change, in your relationships, behavior, and your life, you need a safe space. There, in that increasing place of safety, you begin to take steps toward the change you want, the goals you have, and begin to live the life you desire! I look forward to meeting you!
(916) 890-0608
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I provide sessions after 5pm, on weekends & I am currently accepting individual and couple clients. My clients would tell you I am fun to work with, they feel heard, understood, and know their goals are important to me. Creating a connective, judgement free, and an explorative environment is essential in any therapeutic process. In order to develop long lasting change, in your relationships, behavior, and your life, you need a safe space. There, in that increasing place of safety, you begin to take steps toward the change you want, the goals you have, and begin to live the life you desire! I look forward to meeting you!
Photo of Carli Schwan, Marriage & Family Therapist
Carli Schwan
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Specializations: symptom management, self esteem building, identity exploration, communication skill building, emotional expression, relationship skill building including communication tools and conflict resolution techniques, discernment counseling for couples who are questioning whether to move forward or move on, co-parenting counseling, and family cohesion counseling.
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
(916) 347-5883
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Specializations: symptom management, self esteem building, identity exploration, communication skill building, emotional expression, relationship skill building including communication tools and conflict resolution techniques, discernment counseling for couples who are questioning whether to move forward or move on, co-parenting counseling, and family cohesion counseling.
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
Photo of Elaina M Garrido, Marriage & Family Therapist
Elaina M Garrido
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95811
Do you want to feel better about yourself, your relationships and your life? I am passionate about helping people feel more empowered and confident, manage and resolve trauma-related problems, and build more secure relationships.
Verified
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Midtown
Sacramento, CA 95811
Do you want to feel better about yourself, your relationships and your life? I am passionate about helping people feel more empowered and confident, manage and resolve trauma-related problems, and build more secure relationships.
Photo of Ayesha Asghar, Registered Psychological Assistant
Ayesha Asghar
Registered Psychological Assistant, MS Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Are you feeling stressed and having difficulty managing your negative or unhelpful thoughts? have you ever thought that life is not worth living? Do you sometimes feel hopeless and that life isn't going to get better? Do you want to learn new ways to cope with life's challenges and feel happier? As a therapist, I have experience in helping many people feel happier and more capable to handle the difficult things in life. During our therapy sessions we will work together to help you live a happier life with more peace of mind, healthier relationships, and new ways to deal with your current issues.
(916) 597-1215
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Are you feeling stressed and having difficulty managing your negative or unhelpful thoughts? have you ever thought that life is not worth living? Do you sometimes feel hopeless and that life isn't going to get better? Do you want to learn new ways to cope with life's challenges and feel happier? As a therapist, I have experience in helping many people feel happier and more capable to handle the difficult things in life. During our therapy sessions we will work together to help you live a happier life with more peace of mind, healthier relationships, and new ways to deal with your current issues.
Photo of Allison Jean Pichardo, Marriage & Family Therapist
Allison Jean Pichardo
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95814
Offers online therapy
I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, loss, or other life challenges. If you want to find ways to overcome life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!
(408) 705-2569
Verified
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Midtown
Sacramento, CA 95814
Offers online therapy
I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, loss, or other life challenges. If you want to find ways to overcome life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!
Jessica Vando
Psychologist, PhD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
As a Clinical Psychologist, I provide therapeutic support to clients from all walks of life who present with a variety of concerns. In the context of a warm and supportive relationship, my goal is to work in partnership with you to better understand and resolve the challenges that have caused you to seek therapy. Working together, we will strive to understand the emotional and behavioral issues with which you are struggling and together we will develop a plan of action that will bring you relief and move you toward resolving the difficulties you are facing.
(916) 794-4443
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
As a Clinical Psychologist, I provide therapeutic support to clients from all walks of life who present with a variety of concerns. In the context of a warm and supportive relationship, my goal is to work in partnership with you to better understand and resolve the challenges that have caused you to seek therapy. Working together, we will strive to understand the emotional and behavioral issues with which you are struggling and together we will develop a plan of action that will bring you relief and move you toward resolving the difficulties you are facing.
Photo of Joanie Fellows L.M.F.T, Marriage & Family Therapist
Joanie Fellows L.M.F.T
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95811
Offers online therapy
I specialize in the treatment of trauma,complex relational trauma, post traumatic stress, depression, anxiety, low self esteem, grief and loss, addictions and relationship issues.
I love the work that I do and I feel privileged to be working with people who are changing in order to lead fuller more authentic lives. I am relational in the work that I do and I believe in the power of human connection. I offer you with compassion, understanding, encouragement, hope and non-judgmental support. I believe in each person's unique capacity for self awareness, and healing and am amazed by the changes that I have seen in working with clients. I am here to guide you through the healing process.
(916) 512-1700
Verified

Midtown
Sacramento, CA 95811
Offers online therapy
I specialize in the treatment of trauma,complex relational trauma, post traumatic stress, depression, anxiety, low self esteem, grief and loss, addictions and relationship issues.
I love the work that I do and I feel privileged to be working with people who are changing in order to lead fuller more authentic lives. I am relational in the work that I do and I believe in the power of human connection. I offer you with compassion, understanding, encouragement, hope and non-judgmental support. I believe in each person's unique capacity for self awareness, and healing and am amazed by the changes that I have seen in working with clients. I am here to guide you through the healing process.
Photo of Pamela H Hartvig, Clinical Social Work/Therapist
Pamela H Hartvig
Clinical Social Work/Therapist, MSW, LCSW, PhD, MFA Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My ideal client is one who is ready to work and grow in therapy. However, I am patient and supportive. One who is willing to at least try the extra tools I have to offer. It is safe to try new things in therapy so you can try new things in life. I have a great deal of experience because I have been in practiced for so long. I really enjoy working with children, survivors of abuse. Couples are a favorite. Long term in depth psychotherapy is my favorite but I do short-term EAP also.
(916) 727-6102
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
My ideal client is one who is ready to work and grow in therapy. However, I am patient and supportive. One who is willing to at least try the extra tools I have to offer. It is safe to try new things in therapy so you can try new things in life. I have a great deal of experience because I have been in practiced for so long. I really enjoy working with children, survivors of abuse. Couples are a favorite. Long term in depth psychotherapy is my favorite but I do short-term EAP also.
Photo of April Jordan, Clinical Social Work/Therapist
April Jordan
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Hello, I imagine you’re here because you’re feeling ready for some positive changes in your life. That's great news because it’s never too late to learn new coping skills, make healthier connections, and handle life’s stressors with more confidence and ease. I can work with you to identify, understand, and start reworking ineffective patterns from the past and build new ones that will improve your quality of life.
(916) 299-5598
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
Hello, I imagine you’re here because you’re feeling ready for some positive changes in your life. That's great news because it’s never too late to learn new coping skills, make healthier connections, and handle life’s stressors with more confidence and ease. I can work with you to identify, understand, and start reworking ineffective patterns from the past and build new ones that will improve your quality of life.
Photo of Patricia Woodward, Marriage & Family Therapist
Patricia Woodward
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My clients have a history of trauma, often from childhood, which greatly affects their ability to function in life. They may have anxiety, depression, relationship problems, and low self-esteem. It is not unusual to meet people who have lived most of their lives not feeling safe, often dissociated. Working to educate people on trauma, how it is held in the body, and how it can be released, is a big part of my work. Clients can release trauma and reprocess the memories/beliefs that come from it, leading to a stronger sense of self and more choices in life.
(805) 585-3882
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
My clients have a history of trauma, often from childhood, which greatly affects their ability to function in life. They may have anxiety, depression, relationship problems, and low self-esteem. It is not unusual to meet people who have lived most of their lives not feeling safe, often dissociated. Working to educate people on trauma, how it is held in the body, and how it can be released, is a big part of my work. Clients can release trauma and reprocess the memories/beliefs that come from it, leading to a stronger sense of self and more choices in life.
Photo of Christina Villanueva, Marriage & Family Therapist
Christina Villanueva
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Many times while on our journey through life we can become confused and experience difficulty finding our way. My hope is to help you process difficulties that you might be facing and help you focus on what matters most to you. I treat many issues and areas of concern such as, but not limited to, anxiety, depression, life transitions, separation, loss, self-esteem, codependency, anger, co-parenting, childhood trauma, teen issues and concerns, sexuality, and marital concerns. Availability: Monday - Thursday evenings and Saturday mornings and afternoons.
(916) 621-5507
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Many times while on our journey through life we can become confused and experience difficulty finding our way. My hope is to help you process difficulties that you might be facing and help you focus on what matters most to you. I treat many issues and areas of concern such as, but not limited to, anxiety, depression, life transitions, separation, loss, self-esteem, codependency, anger, co-parenting, childhood trauma, teen issues and concerns, sexuality, and marital concerns. Availability: Monday - Thursday evenings and Saturday mornings and afternoons.
Photo of Stephen Swift Taft, Marriage & Family Therapist
Stephen Swift Taft
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. It is my belief that therapy can help us learn to manage stress when we find ourselves in difficult times, helping us to break out of problem patterns and difficult issues. I greet client's with warmth and work to tailor a therapeutic style to match my clients individual needs. I will work to build upon your personal strengths and enjoy working with clients to support personal growth in order to create a happier and healthier life.
(530) 517-6130
Verified

Midtown
Sacramento, CA 95816
Offers online therapy
Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. It is my belief that therapy can help us learn to manage stress when we find ourselves in difficult times, helping us to break out of problem patterns and difficult issues. I greet client's with warmth and work to tailor a therapeutic style to match my clients individual needs. I will work to build upon your personal strengths and enjoy working with clients to support personal growth in order to create a happier and healthier life.
Photo of Vasily Todoriko, Marriage & Family Therapist
Vasily Todoriko
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I have 8 years of experience working with the following problem areas: Anger Management, Anxiety, Assertiveness Skills, Cultural Issues/Immigration, Depression, Family Conflict, Identity Formation, Life Transitions, Relationship Health (Couples, Family, Peer), Religious Issues, Schizophrenia, Self Esteem, and Self-Harm.
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them -- relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?
(805) 973-0751
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I have 8 years of experience working with the following problem areas: Anger Management, Anxiety, Assertiveness Skills, Cultural Issues/Immigration, Depression, Family Conflict, Identity Formation, Life Transitions, Relationship Health (Couples, Family, Peer), Religious Issues, Schizophrenia, Self Esteem, and Self-Harm.
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them -- relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?
Photo of Kate Wood O'Malley, Marriage & Family Therapist
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR Verified
Midtown
Sacramento, CA 95816
Offers online therapy
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
(916) 385-0420
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
Photo of Alive Counseling, Marriage & Family Therapist
Alive Counseling
Marriage & Family Therapist, LMFT, LPCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
From nearly 15 years of experience, I know therapy works for lessening suffering and creating positive change. It is one of the best investments you can make in your life. Whether you're an individual or a couple, I can help you with a range of concerns. Are you looking for a therapist who understands? Clients often say that they appreciate my ability to learn about their innermost world. Are you looking for tips, tools and homework? I enjoy focusing on behavior strategies so that you can feel like you are making weekly changes. I strive to create a compassionate, safe, and trusting environment, while being direct and honest.
(855) 281-3534
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
From nearly 15 years of experience, I know therapy works for lessening suffering and creating positive change. It is one of the best investments you can make in your life. Whether you're an individual or a couple, I can help you with a range of concerns. Are you looking for a therapist who understands? Clients often say that they appreciate my ability to learn about their innermost world. Are you looking for tips, tools and homework? I enjoy focusing on behavior strategies so that you can feel like you are making weekly changes. I strive to create a compassionate, safe, and trusting environment, while being direct and honest.
Photo of Medina Milan Allen, Marriage & Family Therapist Associate
Medina Milan Allen
Marriage & Family Therapist Associate, AMFT, APCC Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Each day one awakes, one has another chance at life. From what I understand, we cannot control the family in which we have been born into, ethnicity, or physical attributes. Furthermore, changing the past is out anyone's control; however, I do believe that one has control over how he or she views the world, thoughts, and behaviors. Understanding self, relationships, and trying to cope with life can be challenging especially if you do not know where to begin. As therapist, I have the ability to meet you where your are; while always possessing an empathetic positive regard. With collaboration, I can help you meet your goals.
(916) 796-4685
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
Each day one awakes, one has another chance at life. From what I understand, we cannot control the family in which we have been born into, ethnicity, or physical attributes. Furthermore, changing the past is out anyone's control; however, I do believe that one has control over how he or she views the world, thoughts, and behaviors. Understanding self, relationships, and trying to cope with life can be challenging especially if you do not know where to begin. As therapist, I have the ability to meet you where your are; while always possessing an empathetic positive regard. With collaboration, I can help you meet your goals.
Photo of Colleen Tweed Wong, Marriage & Family Therapist
Colleen Tweed Wong
Marriage & Family Therapist, MFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Now accepting Kaiser insurance. Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
(530) 214-5253
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Now accepting Kaiser insurance. Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Photo of Maria Turner-Lloveras, Clinical Social Work/Therapist
Maria Turner-Lloveras
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex famlies dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.
(510) 692-4893
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex famlies dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.
Photo of Bojana Pandurevic
Bojana Pandurevic
MS, AMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
(916) 299-8886
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.

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Self Esteem Therapists
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in Midtown, Sacramento and therapists' support dealing with self esteem.

If you're looking for help with self esteem in Midtown, Sacramento or for a Midtown, Sacramento self esteem therapist, these professionals provide therapy for self esteem. They include self esteem therapists in Midtown, Sacramento, self esteem psychologists, self esteem psychotherapists and self esteem counselors in Midtown, Sacramento. They can help with counseling for self esteem in Midtown, Sacramento or self esteem counseling and treatment for self esteem.