Carli Schwan
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Specializations: symptom management, self esteem building, identity exploration, communication skill building, emotional expression, relationship skill building including communication tools and conflict resolution techniques, discernment counseling for couples who are questioning whether to move forward or move on, co-parenting counseling, and family cohesion counseling.
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
(916) 347-5883
Verified
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Sacramento, CA 95816
Offers online therapy
Specializations: symptom management, self esteem building, identity exploration, communication skill building, emotional expression, relationship skill building including communication tools and conflict resolution techniques, discernment counseling for couples who are questioning whether to move forward or move on, co-parenting counseling, and family cohesion counseling.
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
Photo of Elaina M Garrido, Marriage & Family Therapist
Elaina M Garrido
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95811
Do you want to feel better about yourself, your relationships and your life? I am passionate about helping people feel more empowered and confident, manage and resolve trauma-related problems, and build more secure relationships.
Verified
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Sacramento, CA 95811
Do you want to feel better about yourself, your relationships and your life? I am passionate about helping people feel more empowered and confident, manage and resolve trauma-related problems, and build more secure relationships.
Photo of Gina Holden, Marriage & Family Therapist
Gina Holden
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95816
Offers online therapy
I provide sessions after 5pm, on weekends & I am currently accepting individual and couple clients. My clients would tell you I am fun to work with, they feel heard, understood, and know their goals are important to me. Creating a connective, judgement free, and an explorative environment is essential in any therapeutic process. In order to develop long lasting change, in your relationships, behavior, and your life, you need a safe space. There, in that increasing place of safety, you begin to take steps toward the change you want, the goals you have, and begin to live the life you desire! I look forward to meeting you!
(916) 890-0608
Verified
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Sacramento, CA 95816
Offers online therapy
I provide sessions after 5pm, on weekends & I am currently accepting individual and couple clients. My clients would tell you I am fun to work with, they feel heard, understood, and know their goals are important to me. Creating a connective, judgement free, and an explorative environment is essential in any therapeutic process. In order to develop long lasting change, in your relationships, behavior, and your life, you need a safe space. There, in that increasing place of safety, you begin to take steps toward the change you want, the goals you have, and begin to live the life you desire! I look forward to meeting you!
Photo of Mania Deldar Doucette, Marriage & Family Therapist
Mania Deldar Doucette
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95831
Offers online therapy
Not accepting new clients
I see children and adults with a variety of presenting problems such as depression/anxiety, low self-esteem, grief/loss, relationship issues, eating disorders, LGBT concerns, teen/child issues, and PTSD/Trauma, to name a few. As a therapist, my goal is to be a non-biased support for you as we manage and process your hurdles. If your goal is personal growth, my role is to not change who you are, but to help you become holistically happier and a more fulfilled version of yourself.
(916) 273-4115
Verified
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Sacramento, CA 95831
Offers online therapy
Not accepting new clients
I see children and adults with a variety of presenting problems such as depression/anxiety, low self-esteem, grief/loss, relationship issues, eating disorders, LGBT concerns, teen/child issues, and PTSD/Trauma, to name a few. As a therapist, my goal is to be a non-biased support for you as we manage and process your hurdles. If your goal is personal growth, my role is to not change who you are, but to help you become holistically happier and a more fulfilled version of yourself.
Photo of Danielle Nicole Kardum, Marriage & Family Therapist
Danielle Nicole Kardum
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
I believe that peace, autonomy, empowerment, self esteem and confidence can all be developed from a deep sense of self love and self compassion. When we prioritize our relationship with the self and self care we can begin to identify our needs, assert boundaries and connect more deeply to our own inner voice and sense of empowerment.
(916) 307-4112
Verified
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Sacramento, CA 95816
Offers online therapy
I believe that peace, autonomy, empowerment, self esteem and confidence can all be developed from a deep sense of self love and self compassion. When we prioritize our relationship with the self and self care we can begin to identify our needs, assert boundaries and connect more deeply to our own inner voice and sense of empowerment.
Photo of Sarah Astarte,
Sarah Astarte
PhD
Sacramento, CA 95864
Offers online therapy
Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, multiculturalism and GLBT identity and issues, and spirituality and growth. Goddess psychology, creative expression, dream work, Reiki, intuitive readings, and indigenous healing practices.
(916) 520-6292
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Sacramento, CA 95864
Offers online therapy
Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, multiculturalism and GLBT identity and issues, and spirituality and growth. Goddess psychology, creative expression, dream work, Reiki, intuitive readings, and indigenous healing practices.
Photo of Paulette Ann Jansen, Clinical Social Work/Therapist
Paulette Ann Jansen
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95821
I am a Licensed Clinical Social Worker (LCSW) , I have a Master's Degree in Social Work, California State University, and Licensed through the Board of Behavorial Sciences., with a specialty in Mental Health. My goal is to provide a compassionate, non-judgmental approach, solution-focused, and person-centered style of therapy. My specialties are coping skills and skill building exercises for: Post-Traumatic Stress Disorder, Depression, Anxiety, Low-Self-Esteem, Mood disturbance, and Phase of Life changes. I help individuals 17 years of age or older, adults, and the elderly.
(530) 418-5116
Verified

Sacramento, CA 95821
I am a Licensed Clinical Social Worker (LCSW) , I have a Master's Degree in Social Work, California State University, and Licensed through the Board of Behavorial Sciences., with a specialty in Mental Health. My goal is to provide a compassionate, non-judgmental approach, solution-focused, and person-centered style of therapy. My specialties are coping skills and skill building exercises for: Post-Traumatic Stress Disorder, Depression, Anxiety, Low-Self-Esteem, Mood disturbance, and Phase of Life changes. I help individuals 17 years of age or older, adults, and the elderly.
Photo of George Hearne, Clinical Social Work/Therapist
George Hearne
Clinical Social Work/Therapist, LCSW, 13333 Verified
Sacramento, CA 95821
Not accepting new clients
My theoretical approach is adaptable, be it helping to cope with recent trauma or grief, or reducing the severity of chronic conditions such as low self esteem, anxiety and depression.
I believe that when you first begin therapy, you hope to make changes in yourself that will improve your life. Possible changes might include ending the feeling that you are basically bad, or always at fault, or never good enough, or unlovable. You are aware that such feelings have caused you to lose valued relationships, caused you failure in school or at work, and possibly caused you to behave in ways you regret. If you are usually depressed, anxious, lonely or feeling guilty, you hope that therapy will bring relief, that you can finally begin enjoying your life.
(916) 472-0222
Verified
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Sacramento, CA 95821
Not accepting new clients
My theoretical approach is adaptable, be it helping to cope with recent trauma or grief, or reducing the severity of chronic conditions such as low self esteem, anxiety and depression.
I believe that when you first begin therapy, you hope to make changes in yourself that will improve your life. Possible changes might include ending the feeling that you are basically bad, or always at fault, or never good enough, or unlovable. You are aware that such feelings have caused you to lose valued relationships, caused you failure in school or at work, and possibly caused you to behave in ways you regret. If you are usually depressed, anxious, lonely or feeling guilty, you hope that therapy will bring relief, that you can finally begin enjoying your life.
Photo of Tameka Jackson, Psychologist
Tameka Jackson
Psychologist, PhD Verified
Sacramento, CA 95831
Offers online therapy
I am particularly interested in working with depression, grief and loss, self esteem issues, relationship challenges, identity development and trauma.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
(916) 740-1419
Verified
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Sacramento, CA 95831
Offers online therapy
I am particularly interested in working with depression, grief and loss, self esteem issues, relationship challenges, identity development and trauma.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Photo of Jane Teixeira, Marriage & Family Therapist
Jane Teixeira
Marriage & Family Therapist, LMFT, MA Verified
Sacramento, CA 95816
Offers online therapy
Hello and welcome! Whether you’re feeling lost, hopeless, overwhelmed, or just wanting to develop a kinder relationship with yourself I’d love you work with you. I specialize in treating depression, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space in our relationship for you to be able to reflect on your relationship patterns and goals and infuse behavioral therapy techniques to help hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life!
(916) 634-0156
Verified
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Sacramento, CA 95816
Offers online therapy
Hello and welcome! Whether you’re feeling lost, hopeless, overwhelmed, or just wanting to develop a kinder relationship with yourself I’d love you work with you. I specialize in treating depression, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space in our relationship for you to be able to reflect on your relationship patterns and goals and infuse behavioral therapy techniques to help hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life!
Photo of Michael Lysaght, Marriage & Family Therapist
Michael Lysaght
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95864
Offers online therapy
*September 2021: Appointments remain virtual, due to COVID-19 concerns, at this time. I offer teletherapy to clients in California and Colorado.* Sometimes we expect far too much from ourselves. Each client is invited into a space where there is no expectation and where they are free to be themselves, without fear of judgement or misunderstanding. Adults can sometimes struggle to find space to hold compassion for themselves. Couples (and all variants of relationship structure) can also use a nonjudgmental time and space to feel heard, while building tools for communication.
(415) 723-4141
Verified
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Sacramento, CA 95864
Offers online therapy
*September 2021: Appointments remain virtual, due to COVID-19 concerns, at this time. I offer teletherapy to clients in California and Colorado.* Sometimes we expect far too much from ourselves. Each client is invited into a space where there is no expectation and where they are free to be themselves, without fear of judgement or misunderstanding. Adults can sometimes struggle to find space to hold compassion for themselves. Couples (and all variants of relationship structure) can also use a nonjudgmental time and space to feel heard, while building tools for communication.
Photo of Arielle Pinkston, Marriage & Family Therapist
Arielle Pinkston
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Sacramento, CA 95818
Offers online therapy
Are you feeling anxious, overwhelmed, or stuck? Perhaps struggling with certain relationships in your life? If so, I can help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back.
(949) 536-8931
Verified
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Office is near:
Sacramento, CA 95818
Offers online therapy
Are you feeling anxious, overwhelmed, or stuck? Perhaps struggling with certain relationships in your life? If so, I can help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back.
Photo of Kate Wood O'Malley, Marriage & Family Therapist
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR Verified
Sacramento, CA 95816
Offers online therapy
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
(916) 385-0420
Verified
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Sacramento, CA 95816
Offers online therapy
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
Photo of Stephen Taft, Marriage & Family Therapist
Stephen Taft
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. It is my belief that therapy can help us learn to manage stress when we find ourselves in difficult times, helping us to break out of problem patterns and difficult issues. I greet client's with warmth and work to tailor a therapeutic style to match my clients individual needs. I will work to build upon your personal strengths and enjoy working with clients to support personal growth in order to create a happier and healthier life.
(530) 517-6130
Verified

Sacramento, CA 95816
Offers online therapy
Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. It is my belief that therapy can help us learn to manage stress when we find ourselves in difficult times, helping us to break out of problem patterns and difficult issues. I greet client's with warmth and work to tailor a therapeutic style to match my clients individual needs. I will work to build upon your personal strengths and enjoy working with clients to support personal growth in order to create a happier and healthier life.
Photo of Emerald Rogers, LMFT, Marriage & Family Therapist
Emerald Rogers, LMFT
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
If you have ever felt stuck, contemplated change or would like to experience life differently, then you may be at a precipice of change. Whether you are struggling with difficult life transitions, conflicts in relationships, or low self esteem, everyone has a unique story that deserves to be heard without judgment. I believe that everyone has the ability to uncover their full potential by identifying barriers to moving towards what makes you happy, interrupting negative behavior patterns or exploring difficult topics. It takes courage to take the next step to finding the help you need.
(916) 764-3465
Verified
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Sacramento, CA 95816
If you have ever felt stuck, contemplated change or would like to experience life differently, then you may be at a precipice of change. Whether you are struggling with difficult life transitions, conflicts in relationships, or low self esteem, everyone has a unique story that deserves to be heard without judgment. I believe that everyone has the ability to uncover their full potential by identifying barriers to moving towards what makes you happy, interrupting negative behavior patterns or exploring difficult topics. It takes courage to take the next step to finding the help you need.
Photo of Emma Townsend, Marriage & Family Therapist
Emma Townsend
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95811
Offers online therapy
My private practice is tailored specifically for the Equestrian Athlete struggling to reach their potential in and out of the show ring due to mental blocks. I also have experience working with adolescents and adults struggling with anxiety, depression, self esteem issues, codependency, family substance use and more. I am happy to discuss with you if we might be the right fit for each other REGARDLESS if you are an equestrian or not.
(916) 794-9261
Verified
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Sacramento, CA 95811
Offers online therapy
My private practice is tailored specifically for the Equestrian Athlete struggling to reach their potential in and out of the show ring due to mental blocks. I also have experience working with adolescents and adults struggling with anxiety, depression, self esteem issues, codependency, family substance use and more. I am happy to discuss with you if we might be the right fit for each other REGARDLESS if you are an equestrian or not.
Jessica Vando
Psychologist, PhD Verified
Sacramento, CA 95816
Offers online therapy
As a Clinical Psychologist, I provide therapeutic support to clients from all walks of life who present with a variety of concerns. In the context of a warm and supportive relationship, my goal is to work in partnership with you to better understand and resolve the challenges that have caused you to seek therapy. Working together, we will strive to understand the emotional and behavioral issues with which you are struggling and together we will develop a plan of action that will bring you relief and move you toward resolving the difficulties you are facing.
(916) 794-4443
Verified
View

Sacramento, CA 95816
Offers online therapy
As a Clinical Psychologist, I provide therapeutic support to clients from all walks of life who present with a variety of concerns. In the context of a warm and supportive relationship, my goal is to work in partnership with you to better understand and resolve the challenges that have caused you to seek therapy. Working together, we will strive to understand the emotional and behavioral issues with which you are struggling and together we will develop a plan of action that will bring you relief and move you toward resolving the difficulties you are facing.
Photo of Colleen Tweed Wong, Marriage & Family Therapist
Colleen Tweed Wong
Marriage & Family Therapist, MFT Verified
Sacramento, CA 95816
Offers online therapy
Now accepting Kaiser insurance. Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
(530) 214-5253
Verified
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Sacramento, CA 95816
Offers online therapy
Now accepting Kaiser insurance. Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Photo of Amanda Whitten, Marriage & Family Therapist Intern
Amanda Whitten
Marriage & Family Therapist Intern, Trainee Verified
Sacramento, CA 95825
I offer a genuine, non-judgmental safe space for both individuals and couples to explore areas of their lives they would like support in. My perspective is rooted in Adlerian and Attachment based therapy, but I use a variety of interventions of which are chosen based on what is the best fit for my clients.
(916) 252-4189
Verified
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Sacramento, CA 95825
I offer a genuine, non-judgmental safe space for both individuals and couples to explore areas of their lives they would like support in. My perspective is rooted in Adlerian and Attachment based therapy, but I use a variety of interventions of which are chosen based on what is the best fit for my clients.
Darcy S. Clarke
Counselor, MA, LPCC, LAADC, CTPC Verified
Sacramento, CA 95825
Offers online therapy
I have more than thirty years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and to live up to your full potential. I use both a psychological and spiritual lens to assist people in addressing spirituality and existential angst; mood and anxiety conditions; trauma/abuse issues; codependence; family of origin baggage; grief and loss; life transitions; addictions.
(916) 571-0065
Verified
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Sacramento, CA 95825
Offers online therapy
I have more than thirty years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and to live up to your full potential. I use both a psychological and spiritual lens to assist people in addressing spirituality and existential angst; mood and anxiety conditions; trauma/abuse issues; codependence; family of origin baggage; grief and loss; life transitions; addictions.

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Self Esteem Therapists
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in Sacramento and therapists' support dealing with self esteem.

If you're looking for help with self esteem in Sacramento or for a Sacramento self esteem therapist, these professionals provide therapy for self esteem. They include self esteem therapists in Sacramento, self esteem psychologists, self esteem psychotherapists and self esteem counselors in Sacramento. They can help with counseling for self esteem in Sacramento or self esteem counseling and treatment for self esteem.