Photo of Maggie Novotny, Clinical Social Work/Therapist in Oakland, CA
Maggie Novotny
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94619  (Online Only)
Hello! Thank you for visiting! I’m Maggie. Are you struggling with negative or anxious thoughts, feeling “stuck” in your life, or having difficulty keeping up with the day-to-day without it impacting your sleep, relationships, and self-esteem? Are you frustrated, irritable, feeling unheard and struggling to cope?
Hello! Thank you for visiting! I’m Maggie. Are you struggling with negative or anxious thoughts, feeling “stuck” in your life, or having difficulty keeping up with the day-to-day without it impacting your sleep, relationships, and self-esteem? Are you frustrated, irritable, feeling unheard and struggling to cope?
(925) 526-7487 View (925) 526-7487
Photo of Georgina M. Nunez-Larraz, Clinical Social Work/Therapist in Oakland, CA
Georgina M. Nunez-Larraz
Clinical Social Work/Therapist, LCSW, CCHT, MSW
Verified Verified
Oakland, CA 94609  (Online Only)
Hello, my name is Gina Nuñez. I am a Certified Clinical Trauma Therapist and a Complex PTSD therapist. Complex PTSD stems from trauma over a long period, i.e., child abuse/neglect. Trauma is a mental and physical imprint caused by extreme stress. Your fight, flight or freeze response is often activated if you live with trauma. Your body, mind, and emotions remain on high alert. When trauma goes untreated, it can lead to low self-esteem and a negative outlook on life, yourself, and others. I can help you overcome your negative past to build a positive future. My email page on the website stopped working, so email me.
Hello, my name is Gina Nuñez. I am a Certified Clinical Trauma Therapist and a Complex PTSD therapist. Complex PTSD stems from trauma over a long period, i.e., child abuse/neglect. Trauma is a mental and physical imprint caused by extreme stress. Your fight, flight or freeze response is often activated if you live with trauma. Your body, mind, and emotions remain on high alert. When trauma goes untreated, it can lead to low self-esteem and a negative outlook on life, yourself, and others. I can help you overcome your negative past to build a positive future. My email page on the website stopped working, so email me.
(909) 340-3735 View (909) 340-3735
Photo of Jay Joseph, Psychologist in Oakland, CA
Jay Joseph
Psychologist, PsyD
Verified Verified
Oakland, CA 94618  (Online Only)
I will help you create satisfying personal relationships, improve your self esteem, and help you remove barriers that create difficulties in achieving your personal and professional goals.
I enjoy being a psychotherapist because it provides me the opportunity to help people resolve the issues that are causing them distress. I work with adults, children, and families, and understand that each person is a unique individual with his or her unique life circumstances, history, and social and cultural context. A goal of our work together will be to help you identify and understand the conflicts that may be causing you difficulty, and to help you overcome them. Or perhaps negative thinking patterns cause you to experience sadness, loneliness, hopelessness, fear, or other unwanted emotions.
I will help you create satisfying personal relationships, improve your self esteem, and help you remove barriers that create difficulties in achieving your personal and professional goals.
I enjoy being a psychotherapist because it provides me the opportunity to help people resolve the issues that are causing them distress. I work with adults, children, and families, and understand that each person is a unique individual with his or her unique life circumstances, history, and social and cultural context. A goal of our work together will be to help you identify and understand the conflicts that may be causing you difficulty, and to help you overcome them. Or perhaps negative thinking patterns cause you to experience sadness, loneliness, hopelessness, fear, or other unwanted emotions.
(510) 295-5490 View (510) 295-5490
Photo of John Machikawa, Clinical Social Work/Therapist in Oakland, CA
John Machikawa
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94607  (Online Only)
Hi there, My name is John Machikawa, a licensed therapist. I have been a licensed therapist for fifteen years and have worked in outpatient/inpatient facilities. I have experience providing supportive therapy to clients with depression, anxiety, low self-esteem, and feelings of hopelessness. I believe that it is important for you to feel safe and comfortable with your therapist. I believe a therapist should be supportive, patient, open-minded, and accepting. As your therapist, I will meet you wherever you are at in your therapeutic journey. I want to thank you for taking me into consideration and I look forward to hearing
Hi there, My name is John Machikawa, a licensed therapist. I have been a licensed therapist for fifteen years and have worked in outpatient/inpatient facilities. I have experience providing supportive therapy to clients with depression, anxiety, low self-esteem, and feelings of hopelessness. I believe that it is important for you to feel safe and comfortable with your therapist. I believe a therapist should be supportive, patient, open-minded, and accepting. As your therapist, I will meet you wherever you are at in your therapeutic journey. I want to thank you for taking me into consideration and I look forward to hearing
(657) 837-3240 View (657) 837-3240
Photo of Irma Y Romero, Clinical Social Work/Therapist in Oakland, CA
Irma Y Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94612
I am passionate and committed to working with clients interested in changing their life circumstances. I possess an expertise in the fields of Domestic Violence and Child Welfare. But, also specialize in working with individuals experiencing Anxiety, Depression, Gambling Problems, and or Post Traumatic Stress Disorder. I believe it is my purpose to support you in a non-judgemental manner as you undergo a metamorphic shift and make sense of your life. As both a native English and Spanish speaker, I am able to comfortably communicate with individuals who may otherwise be bound by language or cultural barriers.
I am passionate and committed to working with clients interested in changing their life circumstances. I possess an expertise in the fields of Domestic Violence and Child Welfare. But, also specialize in working with individuals experiencing Anxiety, Depression, Gambling Problems, and or Post Traumatic Stress Disorder. I believe it is my purpose to support you in a non-judgemental manner as you undergo a metamorphic shift and make sense of your life. As both a native English and Spanish speaker, I am able to comfortably communicate with individuals who may otherwise be bound by language or cultural barriers.
(510) 592-5320 View (510) 592-5320
Photo of Share Your Story Therapy and Coaching, Marriage & Family Therapist in Oakland, CA
Share Your Story Therapy and Coaching
Marriage & Family Therapist, MFT
Verified Verified
Oakland, CA 94608
I am a Licensed Marriage and Family Therapist who works with adults, adolescents, and couples. I enjoy spending quality time with friends and family, comedy, theatre, film making, creative writing, improvisation, nature, traveling, film and television, documentaries, dancing and making art of all kinds. I graduated from the High School for Performing and Visual Arts in Houston, Texas. In college I studied theatre, documentary film and creative writing. I have a BA from Columbia College Chicago.
I am a Licensed Marriage and Family Therapist who works with adults, adolescents, and couples. I enjoy spending quality time with friends and family, comedy, theatre, film making, creative writing, improvisation, nature, traveling, film and television, documentaries, dancing and making art of all kinds. I graduated from the High School for Performing and Visual Arts in Houston, Texas. In college I studied theatre, documentary film and creative writing. I have a BA from Columbia College Chicago.
(925) 430-6899 View (925) 430-6899
Photo of SistahPeace(tm) ReShaping(tm) WellBalance(tm), Clinical Social Work/Therapist in Oakland, CA
SistahPeace(tm) ReShaping(tm) WellBalance(tm)
Clinical Social Work/Therapist, LCSW, MFA, MSW, CAODC, CLPC
Verified Verified
2 Endorsed
Oakland, CA 94610  (Online Only)
Are YOU Ready For SistahPeaceful Change ?(tm) . . . Facing A Distressing Dilemma ?. . . We Can Help You Find Peace Of Mind Again(tm) . . . Helping Unconventional, Artistic, Lesbian, Bi, Questioning, WOC, & Imaginative wimmin regain and maintain their Peace of Mind . . . Want to have a greater, more authentic, and meaningful sense of Self-regard, Self-accomplishment, Self-satisfaction and real happiness in those essential areas of your life? . . . SHEINSPIRED(tm) Innovative & Holistic Counseling & Coaching For Wimmin . . . ! ~ AfraShe is LGBTQI-Affirmative, Psychospiritual, Solution-Focused, SpiraCulturally(tm) based, holistic and uses synergistic Eastern, Afrikan & Western, results-oriented approaches optimized to assist you to make Meaningful, Achievable SistahPeaceful(tm) Life-Style Changes.
Are YOU Ready For SistahPeaceful Change ?(tm) . . . Facing A Distressing Dilemma ?. . . We Can Help You Find Peace Of Mind Again(tm) . . . Helping Unconventional, Artistic, Lesbian, Bi, Questioning, WOC, & Imaginative wimmin regain and maintain their Peace of Mind . . . Want to have a greater, more authentic, and meaningful sense of Self-regard, Self-accomplishment, Self-satisfaction and real happiness in those essential areas of your life? . . . SHEINSPIRED(tm) Innovative & Holistic Counseling & Coaching For Wimmin . . . ! ~ AfraShe is LGBTQI-Affirmative, Psychospiritual, Solution-Focused, SpiraCulturally(tm) based, holistic and uses synergistic Eastern, Afrikan & Western, results-oriented approaches optimized to assist you to make Meaningful, Achievable SistahPeaceful(tm) Life-Style Changes.
(562) 507-1904 View (562) 507-1904
Photo of Silver Lake Psychology, Psychologist in Oakland, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 649-1656 View (415) 649-1656
Photo of Laura M Ostrow, Marriage & Family Therapist in Oakland, CA
Laura M Ostrow
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94606  (Online Only)
Hello! I am currently offering trauma informed and EMDR therapy. I work primarily with high functioning women who are struggling with depression, anxiety, or PTSD and are ready to get to the root of it all and feel better. Whether you are challenged by intimacy issues, feeling unfulfilled at work or school, or are just tired of being controlled by emotions like anger or grief, emotions can be hard to manage. Lasting change happens within the context of a safe relationship, and regardless of your attachment style or history, I can help you create the changes you want to see in your life.
Hello! I am currently offering trauma informed and EMDR therapy. I work primarily with high functioning women who are struggling with depression, anxiety, or PTSD and are ready to get to the root of it all and feel better. Whether you are challenged by intimacy issues, feeling unfulfilled at work or school, or are just tired of being controlled by emotions like anger or grief, emotions can be hard to manage. Lasting change happens within the context of a safe relationship, and regardless of your attachment style or history, I can help you create the changes you want to see in your life.
(510) 343-7169 View (510) 343-7169
Photo of Silver Lake Psychology--Oakland location, Psychologist in Oakland, CA
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 630-8489 View (415) 630-8489
Photo of Tim Tisdell, Psychologist in Oakland, CA
Tim Tisdell
Psychologist, PsyD
Verified Verified
6 Endorsed
Oakland, CA 94618
I am well trained as a licensed Clinical Psychologist with more than 20 years of experience providing individual therapy to children, adolescents and adults. I strive to create a genuine relationship with my clients to allow for collaborative exploration of the areas in their lives that interfere with personal fulfillment. My approach also involves listening actively, building trust, being curious, providing empathy, and making direct comments to help my clients develop greater awareness about themselves and the patterns in their lives that cause emotional distress or relationship difficulties. This allows my clients to grow and to live more meaningful lives.
I am well trained as a licensed Clinical Psychologist with more than 20 years of experience providing individual therapy to children, adolescents and adults. I strive to create a genuine relationship with my clients to allow for collaborative exploration of the areas in their lives that interfere with personal fulfillment. My approach also involves listening actively, building trust, being curious, providing empathy, and making direct comments to help my clients develop greater awareness about themselves and the patterns in their lives that cause emotional distress or relationship difficulties. This allows my clients to grow and to live more meaningful lives.
(510) 358-4819 View (510) 358-4819
Photo of Ahmed K Jibril, Psychologist in Oakland, CA
Ahmed K Jibril
Psychologist, PsyD
Verified Verified
Oakland, CA 94602  (Online Only)
I am trained to listen deeply, assess the cause of symptoms, and assist in developing strategies to reduce suffering. I have experience helping people cope with depression, anxiety, trauma, chronic health issues, acculturation/adaptation issues, and couple/family relationship problems.
I am trained to listen deeply, assess the cause of symptoms, and assist in developing strategies to reduce suffering. I have experience helping people cope with depression, anxiety, trauma, chronic health issues, acculturation/adaptation issues, and couple/family relationship problems.
(510) 269-0424 View (510) 269-0424
Photo of Silver Lake Psychology, Psychologist in Oakland, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 941-3083 View (415) 941-3083
Photo of Lai Chien, Marriage & Family Therapist in Oakland, CA
Lai Chien
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94610  (Online Only)
Collaborative, respectful, direct, and compassionate psychotherapy. My hopes are to widen the breadth of communication in the Asian Community by reducing the stigma towards mental health and help to dispel the concepts of the model minority and empower clients to nurture their own growth and resilience towards balanced homeostasis. Currently accepting children, couples, and families.
Collaborative, respectful, direct, and compassionate psychotherapy. My hopes are to widen the breadth of communication in the Asian Community by reducing the stigma towards mental health and help to dispel the concepts of the model minority and empower clients to nurture their own growth and resilience towards balanced homeostasis. Currently accepting children, couples, and families.
(510) 256-7863 View (510) 256-7863
Photo of Silver Lake Psychology, Psychologist in Oakland, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 612-3629 View (415) 612-3629
Photo of Gabriela Luciana Ruiz, Clinical Social Work/Therapist in Oakland, CA
Gabriela Luciana Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94605  (Online Only)
Life transitions can be overwhelming experiences and even though it takes some time to adjust to changes in our lives, it is good to reach out to professionals that can help you. My focus is on cognitive behavioral therapy and complicated grief therapy. Sadness over a loss is normal and everyone takes a different and unique path to navigate grief. We try to cope with the world’s challenges based on the values and strengths we built during childhood, but there are ways to rekindle our creativity and joy as adults to re imagine a new way to live.
Life transitions can be overwhelming experiences and even though it takes some time to adjust to changes in our lives, it is good to reach out to professionals that can help you. My focus is on cognitive behavioral therapy and complicated grief therapy. Sadness over a loss is normal and everyone takes a different and unique path to navigate grief. We try to cope with the world’s challenges based on the values and strengths we built during childhood, but there are ways to rekindle our creativity and joy as adults to re imagine a new way to live.
View
Photo of Silver Lake Psychology, Psychologist in Oakland, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 548-4519 View (415) 548-4519
Photo of Silver Lake Psychology--Oakland location, Psychologist in Oakland, CA
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 943-1903 View (415) 943-1903
Photo of Silver Lake Psychology--Oakland location, Psychologist in Oakland, CA
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 968-2338 View (415) 968-2338
Photo of Brian S. Sedgeley, Psychologist in Oakland, CA
Brian S. Sedgeley
Psychologist, PsyD
Verified Verified
7 Endorsed
Oakland, CA 94609
Waitlist for new clients
Feeling success has alienated you from others? Feeling that satisfaction is illusive, despite having all the markers of a good life? Anxious or depressed? Worried that all will crumble around you? Relationships feeling transactional? Want to find help making big life changes? I can help
Feeling success has alienated you from others? Feeling that satisfaction is illusive, despite having all the markers of a good life? Anxious or depressed? Worried that all will crumble around you? Relationships feeling transactional? Want to find help making big life changes? I can help
(510) 374-4821 View (510) 374-4821

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.