Photo of Ilya Parizhsky, Marriage & Family Therapist in Oakland, CA
Ilya Parizhsky
Marriage & Family Therapist, MFT
Verified Verified
6 Endorsed
Oakland, CA 94609  (Online Only)
Я в основном работаю с парами. Я также работаю с отдельными людьми и веду группы где люди могут вместе заживать в сообществе. Я люблю свою работу. Я считаю большой честью и привилегией быть вверенным тому, что происходит на самом деле. Я очень забочусь о том, чтобы терапия была полезной для вас. Я встречу вас именно там, где вы находитесь, с большим уважением. Затем мы работаем вместе, чтобы доставить вас туда, где вы хотите быть.
Я в основном работаю с парами. Я также работаю с отдельными людьми и веду группы где люди могут вместе заживать в сообществе. Я люблю свою работу. Я считаю большой честью и привилегией быть вверенным тому, что происходит на самом деле. Я очень забочусь о том, чтобы терапия была полезной для вас. Я встречу вас именно там, где вы находитесь, с большим уважением. Затем мы работаем вместе, чтобы доставить вас туда, где вы хотите быть.
(510) 876-4835 View (510) 876-4835
Photo of Larisa Blum, Marriage & Family Therapist in Oakland, CA
Larisa Blum
Marriage & Family Therapist, MA, MFT, JD, CMT-SE
Verified Verified
1 Endorsed
Oakland, CA 94610
I am a somatic therapist who focuses on relational, attachment and childhood trauma issues. I work with individuals and couples to address relationship ambivalence, anxiety, major life transition, depression, stuckness, poor communication and conflict, among other issues. I help with building awareness of one's thoughts, feelings and physical sensations to develop greater insight and uncover new choices.
I am a somatic therapist who focuses on relational, attachment and childhood trauma issues. I work with individuals and couples to address relationship ambivalence, anxiety, major life transition, depression, stuckness, poor communication and conflict, among other issues. I help with building awareness of one's thoughts, feelings and physical sensations to develop greater insight and uncover new choices.
(510) 924-0161 View (510) 924-0161
Photo of Luba Palter, Marriage & Family Therapist in Oakland, CA
Luba Palter
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Oakland, CA 94611  (Online Only)
I have experience working with addiction, depression, self sabotage, disordered eating, identity questions, trauma, sexuality, codependency, and self esteem.
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.
I have experience working with addiction, depression, self sabotage, disordered eating, identity questions, trauma, sexuality, codependency, and self esteem.
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.
(341) 895-7167 View (341) 895-7167
Photo of Ramilya Braithwaite, Marriage & Family Therapist in Oakland, CA
Ramilya Braithwaite
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94605  (Online Only)
The transitioning process from insight to endurance, and to action is supported by daily courage, perseverance, curiosity, resilience, and a community of like-minded individuals. When tendered with love, care, attention, nurture, and patience, the time spent on the path of self-inquiry yields its marvelous and magical fruits of maturity, wisdom, creativity, joy, desire, courage, passion, ease, freedom, love, compassion, mindfulness, connection, community, and acceptance.
The transitioning process from insight to endurance, and to action is supported by daily courage, perseverance, curiosity, resilience, and a community of like-minded individuals. When tendered with love, care, attention, nurture, and patience, the time spent on the path of self-inquiry yields its marvelous and magical fruits of maturity, wisdom, creativity, joy, desire, courage, passion, ease, freedom, love, compassion, mindfulness, connection, community, and acceptance.
(510) 240-8116 View (510) 240-8116
Photo of Masha Brown, Psychologist in Oakland, CA
Masha Brown
Psychologist, PsyD
Verified Verified
Oakland, CA 94611
We all face our share of struggles as we go through life. You may be experiencing fears that constrict your life, or your past may be sabotaging your ability to live life fully. You may be in the grips of a powerful habit that persists despite your best efforts to break free. I use EMDR, solution-focused, empathetic, and collaborative approach to help clients feel empowered, find meaning and serenity, and reclaim their lives. I am in network with Lyra Healthcare EAP program and also accept private pay.
We all face our share of struggles as we go through life. You may be experiencing fears that constrict your life, or your past may be sabotaging your ability to live life fully. You may be in the grips of a powerful habit that persists despite your best efforts to break free. I use EMDR, solution-focused, empathetic, and collaborative approach to help clients feel empowered, find meaning and serenity, and reclaim their lives. I am in network with Lyra Healthcare EAP program and also accept private pay.
(510) 573-7401 View (510) 573-7401
Photo of Roni Khol, Psychologist in Oakland, CA
Roni Khol
Psychologist, PsyD
Verified Verified
1 Endorsed
Oakland, CA 94618
My specialty area is in helping people heal from chronic depression and complex trauma. Many of my clients come from backgrounds that predispose them to these problems - such as having a parent with a substance use problem, being the oldest sibling in a high-need family, or coming from an immigrant household. These environments teach you to grow up quickly and you learn to prioritize the needs of others over your own. Later in life, the self-sufficiency that was a strength in childhood can become a barrier to fulfilling adult relationships. No one taught you skills like saying no, setting boundaries, and reaching out for support.
My specialty area is in helping people heal from chronic depression and complex trauma. Many of my clients come from backgrounds that predispose them to these problems - such as having a parent with a substance use problem, being the oldest sibling in a high-need family, or coming from an immigrant household. These environments teach you to grow up quickly and you learn to prioritize the needs of others over your own. Later in life, the self-sufficiency that was a strength in childhood can become a barrier to fulfilling adult relationships. No one taught you skills like saying no, setting boundaries, and reaching out for support.
(510) 500-5470 View (510) 500-5470
Photo of Dina Altshuler, Psychologist in Oakland, CA
Dina Altshuler
Psychologist, PsyD
Verified Verified
3 Endorsed
Oakland, CA 94611
I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. I tailor the treatment to meet your individual needs and goals. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life. I have an integrative style, drawing on psychodynamic, systems, and attachment theories which allows us to look at the root of issues that you may be struggling with. I also draw on cognitive behavioral techniques, mindfulness and meditation practices to help deal with symptoms by improving coping and self-care.
I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. I tailor the treatment to meet your individual needs and goals. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life. I have an integrative style, drawing on psychodynamic, systems, and attachment theories which allows us to look at the root of issues that you may be struggling with. I also draw on cognitive behavioral techniques, mindfulness and meditation practices to help deal with symptoms by improving coping and self-care.
(510) 756-4517 View (510) 756-4517
Photo of Octave - Oakland Clinic, Marriage & Family Therapist in Oakland, CA
Octave - Oakland Clinic
Marriage & Family Therapist, PhD, PsyD, LCSW, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94612  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 687-2932 View (415) 687-2932
Photo of Eliot M. Lev, Associate Clinical Social Worker in Oakland, CA
Eliot M. Lev
Associate Clinical Social Worker, ACSW, MS
Verified Verified
1 Endorsed
Oakland, CA 94611  (Online Only)
Waitlist for new clients
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
(415) 498-1860 View (415) 498-1860
Photo of Alina Steinberg Baugh, Marriage & Family Therapist in Oakland, CA
Alina Steinberg Baugh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oakland, CA 94605
My main goal in the therapeutic relationship is to provide a safe, non-judgmental, trusting environment where individuals can explore their feelings in their search for a more fulfilling life. I provide therapy personalized to your unique situation and needs, treating each person’s problems within the context of each circumstance. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully. I am not just a passive listener, I will give you feedback in a direct and honest way.
My main goal in the therapeutic relationship is to provide a safe, non-judgmental, trusting environment where individuals can explore their feelings in their search for a more fulfilling life. I provide therapy personalized to your unique situation and needs, treating each person’s problems within the context of each circumstance. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully. I am not just a passive listener, I will give you feedback in a direct and honest way.
(650) 419-4299 View (650) 419-4299

More Therapists Nearby

Photo of Elena Wang, Marriage & Family Therapist in Oakland, CA
Elena Wang
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94105  (Online Only)
Если вы чувствуете себя в "тупике", беспомощным и одиноким, общение с профессионалом может помочь увидеть ситуацию под новым углом и найти решения. Я здесь, чтобы помочь вам ответить на такие вопросы, как: «Почему это произошло со мной?», «Почему это продолжает происходить со мной?» и, что еще важнее, «Как сделать мою жизнь лучше?» Путь познания себя - это самое тяжелый, но самый важный процесс в жизни. И я верю, что это ключ к её изменению. С деликатной помощью специалиста, вы проработаете свои переживания, почувствуете себя легче, измените взгляд на жизнь и себя.
Если вы чувствуете себя в "тупике", беспомощным и одиноким, общение с профессионалом может помочь увидеть ситуацию под новым углом и найти решения. Я здесь, чтобы помочь вам ответить на такие вопросы, как: «Почему это произошло со мной?», «Почему это продолжает происходить со мной?» и, что еще важнее, «Как сделать мою жизнь лучше?» Путь познания себя - это самое тяжелый, но самый важный процесс в жизни. И я верю, что это ключ к её изменению. С деликатной помощью специалиста, вы проработаете свои переживания, почувствуете себя легче, измените взгляд на жизнь и себя.
(341) 999-5155 View (341) 999-5155
Photo of Constantine Kipnis, Clinical Social Work/Therapist in Oakland, CA
Constantine Kipnis
Clinical Social Work/Therapist, LCSW, NJ NY, CA FL, MA PA
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
Я готов работать с Вами над созданием ситуации, в которой доверие, открытость и упорный поиск неизбежно помогут Вам осознать новые возможности и пути для преодоления трудностей. Пусть язык не будет преградой в этом процессе.
Я готов работать с Вами над созданием ситуации, в которой доверие, открытость и упорный поиск неизбежно помогут Вам осознать новые возможности и пути для преодоления трудностей. Пусть язык не будет преградой в этом процессе.
(929) 457-1119 View (929) 457-1119
Photo of Lisa Abdilova Andresen, Clinical Social Work/Therapist in Oakland, CA
Lisa Abdilova Andresen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94107
Even the most successful people could benefit from support sometimes. Are you getting sick of what's bothering you? Feeling unlike yourself, beating yourself up, disappointed in your relationships, or frustrated with your family? Learn how to redirect unproductive thoughts. What if therapy could help you unwind and have fun — even when you're stressed? It's okay to set boundaries, prioritize your values, and make space to clarify what you want and need to be happy. Together, we can problem-solve what doesn't seem right in your job, life, or business, and develop personalized tools and strategies to help you reach your goals.
Even the most successful people could benefit from support sometimes. Are you getting sick of what's bothering you? Feeling unlike yourself, beating yourself up, disappointed in your relationships, or frustrated with your family? Learn how to redirect unproductive thoughts. What if therapy could help you unwind and have fun — even when you're stressed? It's okay to set boundaries, prioritize your values, and make space to clarify what you want and need to be happy. Together, we can problem-solve what doesn't seem right in your job, life, or business, and develop personalized tools and strategies to help you reach your goals.
(628) 200-3816 View (628) 200-3816
Photo of Konul Surofchy, Marriage & Family Therapist in Oakland, CA
Konul Surofchy
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94108
My experience is rooted in working with symptoms of depression, anxiety, troubling personality concerns, relationship difficulties, and self esteem struggles.
There comes a time when we get tired of feeling stuck in the same old patterns. We suddenly see our lives clearer, realizing we’re no longer satisfied and yearn for change. This dissatisfaction takes on a different flavor for each individual. It can come in the form of a realization of our unfulfilled needs, an exhaustion of performing for others, resentment at having our boundaries crossed far too many times, or a growing bitterness and overall displeasure for life. Perhaps, we’ve tried other modes of healing or even short-term therapy, frustrated at the lack of quick results. Until, the recognition hits us, we must look deeper.
My experience is rooted in working with symptoms of depression, anxiety, troubling personality concerns, relationship difficulties, and self esteem struggles.
There comes a time when we get tired of feeling stuck in the same old patterns. We suddenly see our lives clearer, realizing we’re no longer satisfied and yearn for change. This dissatisfaction takes on a different flavor for each individual. It can come in the form of a realization of our unfulfilled needs, an exhaustion of performing for others, resentment at having our boundaries crossed far too many times, or a growing bitterness and overall displeasure for life. Perhaps, we’ve tried other modes of healing or even short-term therapy, frustrated at the lack of quick results. Until, the recognition hits us, we must look deeper.
(619) 329-5744 View (619) 329-5744
Photo of Jon-David Settell, Clinical Social Work/Therapist in Oakland, CA
Jon-David Settell
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94720
Much of philosophy today contends that modern life is damaged life. Theodor Adorno tells us that this life is wrong and cannot be lived rightly, while Walter Benjamin observes that, in terms of our structures of feeling and knowing the world, “we have become impoverished”. Adorno and Max Horkheimer suggest that magic died long ago. Wrong life, poverty of experience, and the death of magic: how then can we live? This question animates my thought as psychotherapist and educator. Over two decades of clinical practice have taught me that damaged life can be beautiful life, capable of the most radical kind of joy.
Much of philosophy today contends that modern life is damaged life. Theodor Adorno tells us that this life is wrong and cannot be lived rightly, while Walter Benjamin observes that, in terms of our structures of feeling and knowing the world, “we have become impoverished”. Adorno and Max Horkheimer suggest that magic died long ago. Wrong life, poverty of experience, and the death of magic: how then can we live? This question animates my thought as psychotherapist and educator. Over two decades of clinical practice have taught me that damaged life can be beautiful life, capable of the most radical kind of joy.
(707) 532-0289 View (707) 532-0289
Photo of Asya Grigorieva, Psychologist in Oakland, CA
Asya Grigorieva
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
Do you feel you have it all/have enough, but do not feel satisfied, content, happy, or at peace? Do you want to find meaning and purpose in your life? Do you want to examine the root causes of your emotional suffering instead of putting a bandaid on your symptoms? If so, I invite you to schedule a 20-minute consultation with me to begin exploring your transformation. I can help you to learn to trust yourself, discern what you have and don't have control/responsibility over, and find your center/ true north, which you can utilize to make decisions more effectively and flow through life's ups and downs with more ease.
Do you feel you have it all/have enough, but do not feel satisfied, content, happy, or at peace? Do you want to find meaning and purpose in your life? Do you want to examine the root causes of your emotional suffering instead of putting a bandaid on your symptoms? If so, I invite you to schedule a 20-minute consultation with me to begin exploring your transformation. I can help you to learn to trust yourself, discern what you have and don't have control/responsibility over, and find your center/ true north, which you can utilize to make decisions more effectively and flow through life's ups and downs with more ease.
(415) 935-4922 View (415) 935-4922
Photo of Natalya Kuzmicheva, Marriage & Family Therapist in Oakland, CA
Natalya Kuzmicheva
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berkeley, CA 94703  (Online Only)
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
(858) 352-7322 View (858) 352-7322
Photo of Olina Rule, Marriage & Family Therapist in Oakland, CA
Olina Rule
Marriage & Family Therapist, MA, MD, LMFT
Verified Verified
Berkeley, CA 94707  (Online Only)
Are you tired of the same repetitive arguments and disconnection in your relationship? It's time to break free from the frustration and find a new level of understanding and harmony. No one wants to be unhappy in their relationships, and that's where I come in. Through effective communication skills and proven techniques, I can help you navigate conflicts, strengthen your bond, and become a better partner. Whether you're facing the aftermath of divorce, seeking to improve your parenting skills, or looking for guidance in the dating world, I'm here to provide the support and expertise you need.
Are you tired of the same repetitive arguments and disconnection in your relationship? It's time to break free from the frustration and find a new level of understanding and harmony. No one wants to be unhappy in their relationships, and that's where I come in. Through effective communication skills and proven techniques, I can help you navigate conflicts, strengthen your bond, and become a better partner. Whether you're facing the aftermath of divorce, seeking to improve your parenting skills, or looking for guidance in the dating world, I'm here to provide the support and expertise you need.
(415) 843-2058 View (415) 843-2058
Photo of Evgenia Feldhstern, Marriage & Family Therapist in Oakland, CA
Evgenia Feldhstern
Marriage & Family Therapist, MS, MFT
Verified Verified
El Cerrito, CA 94530
Welcome! If you are a parent, or an adult struggling with depression, anxiety or memories of painful events, I can help you. I can help you with difficult child behaviors. If your child is angry, if they are fighting in school, or has learning difficulties, I can help you. For many years, I have been investing all my professional skills and my heart into helping wonderful children and families to heal. Please, tell me about your relationship with yourself, and with the world. Please, tell me how I can support and nurture you.
Welcome! If you are a parent, or an adult struggling with depression, anxiety or memories of painful events, I can help you. I can help you with difficult child behaviors. If your child is angry, if they are fighting in school, or has learning difficulties, I can help you. For many years, I have been investing all my professional skills and my heart into helping wonderful children and families to heal. Please, tell me about your relationship with yourself, and with the world. Please, tell me how I can support and nurture you.
(510) 757-1853 View (510) 757-1853
Photo of Sylvia Khromina, Psychologist in Oakland, CA
Sylvia Khromina
Psychologist, PsyD
Verified Verified
7 Endorsed
San Francisco, CA 94102  (Online Only)
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
(415) 463-1536 View (415) 463-1536
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.