Self Esteem Therapists in Upper Laurel, Oakland, CA

Sometimes it is difficult to know how to move through the waves of life’s challenges. Anxiety, self-esteem issues, grief and loss, perfectionism, and relationship concerns can all disconnect us from staying present to ourselves and grounded in the knowledge that we are not alone. Being open to support is a brave and powerful starting place. Whatever your life experience or transition, I look forward to being your ally as we work to deepen your self-knowledge, self-trust, and self-compassion.

Whether you’re seeking to deepen your understanding of yourself, or you're going through an especially challenging time, I celebrate you for taking the first step in seeking support. What might it be like to better understand how your past and your childhood shape your everyday life? I believe that in therapy we have the capacity to uncover, process, and heal from old wounds and improve how we relate to ourselves and our world. A respectful and trusting therapeutic relationship provides a safety and support that is unique from all other relationships in our lives. I can help you progress towards being the best version of yourself.

My greatest reward as a therapist is seeing children, adolescents, families and individuals work through the areas of their lives that prevent them from walking in their fullest potential and overcoming obstacles to get to know themselves on a deeper level. Therapy is a personal journey that is empowering and healing. I work to structure sessions that are warm, compassionate and nonjudgmental. I incorporate clients in the process when developing goals based on their current struggles.

I welcome adolescents and adults to my therapy practice and interns/ASWs/PPSC for clinical supervision. A trusting relationship is the base of the therapeutic process and it is important to me to create a supportive and collaborative environment. Together, we can explore your goals and your self-discovery. As a social worker, I approach my practice through a holistic and strength based lens with a focus on the impact of your relationships and personal experiences on your life. I look forward to supporting you on your journey!

The single most consistent predictor of success in therapy is the relationship between therapist and client. I prioritize creating a trusting relationship. My approach is collaborative, relational, and interactive. I balance listening deeply with gently challenging clients to make meaningful change. I am not a therapist who sits back silently. I also do not presume that any given technique or my own experience hold all the answers in our journey together. Rather, I draw on evidence-based, relational practices, more than a decade of clinical practice, and your lived experience, cultural and personal practices, beliefs, and values.

I believe therapy plays an integral role in personal growth and healing, and the relationship between client and therapist is an important part of the journey. I have provided therapy to teens and adults throughout the past decade using an individualized and supportive approach. I understand that each person has different strengths, needs, and a unique story. I strive to create an environment that is safe, nonjudgmental, and compassionate. I believe in people’s ability to grow and transform when given access to the support and tools they need.

I am a licensed clinical psychologist with 25 years of experience treating children, adolescents, families and adults. I provide highly indiviudalized therapy to each and every client. I integrate techniques from several theoretical orientations, including cognitive-behavioral therapy, solution-focused therapy, family systems theory, and psychodynamic theory, to formulate an indiviudalized treatment plan for each client. Within the session, I create a safe, compassionate and confidential setting for clients to address their core issues and to work out past and present difficulties.

I believe that we all have more potential than we know, and no matter where we might currently find ourselves or where we have been in the past, we each have the capacity for psychological and emotional growth. I have a special interest and passion providing therapy to couples, and individuals struggling with transition, and experiencing feelings of disconnection, isolation, and grief. In my more than 20 years of working in mental health, most of my work has been centered around supporting people in healing attachment wounds, trauma (complex, historical, intergenerational), and all symptoms that manifest as a result.

I am client-centered, compassionate, empathetic, hopeful and believe we all need help and support during life. I believe it's important to have a working and collaborative professional therapeutic relationship.

Hi there, I'm Henry Joseph, a licensed clinical social worker. I like working with individuals who are dealing with stress, anxiety, and depression. I also like working with individuals who are dealing with relationship, family, and job stress, as well as life transitions and stressful decisions. I have a background in mindfulness meditation and other mindfulness-based relaxation techniques. I look to emphasize and tap into your strengths to improve the overall quality of life. I strive to provide a safe, non-judgmental, and empathetic space that allows you to share your thoughts, feelings, and concerns freely.

Are you a gay or queer man feeling lonely and disconnected despite seemingly having good relationships, friendships, family, and/or community? If you find yourself burdened by and confused about these feelings and are wanting more support, you've come to the right place. I understand the unique challenges you face, not just as a gay man myself, but also as an experienced therapist with gay & queer clients. I specialize in supporting people just like you: gay and queer men who are motivated to dig deep in therapy and take courageous steps toward human connection. With me, you will be in safe and capable hands.