Therapists in Los Angeles, CA

So much of what we experience in our early life impacts who we are as adults. Whatever barrier or struggle you may be experiencing; I am here to go through this therapeutic journey of self-understanding in order to build on the strengths you inherently have and to achieve a life of resiliency and fulfillment. A motto I live by is “Hold the vision and trust the process.” It can be a hard decision knowing that you need support and seeking it out. For that I am grateful that you have taken this step in getting the support you deserve.

On the surface you have it “all together” but underneath are struggling with constant anxiety & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much you do or accomplish, you never feel good enough. You always put others first and struggle to say no, even when overwhelmed. You want to heal from old wounds and break unhelpful patterns but you aren’t sure how.

I am a Licensed Marriage and Family Therapist and a Certified Hypnotherapist who truly enjoy helping people live their lives to their full potential. I see challenges in life as opportunities for growth, and invitation to better ourselves. I have a masters degree in clinical psychology and working in the mental health field for over a decade helping clients achieve successful results.

I support anyone struggling with the effects of anxiety, burn out, shame, stress, and depression. My approach is largely relational and psychodynamic, and I embrace feminist and multicultural ideologies in my work. I'm especially passionate about helping women and girls build confidence and feel fulfilled in their relationships, whether that's through self exploration or learning tools to create meaningful change. I am neurodivergent and LGBTQIA+ affirming, and work heavily with teens and youth struggling with low self-esteem, perfectionism, and emotional regulation.

Are you having difficulty maintaining a strong connection with yourself? Do you often experience feelings of shame, guilt, judgement, or self-doubt that affect you physically? Therapy has been a crucial tool for me in improving my self-awareness, confidence, and trust in myself. It has helped me to identify my true self, embrace my authenticity, and move forward with courage. As my self-compassion has increased, my mind-body connection has begun to harmonize, and I have found it easier to self-regulate. I believe that everyone has the potential to improve their mind-body connection, leading to a more fulfilling life and happiness.

I believe everyone has a story. I believe Life Coaching & Therapy is a safe place to come and deeply explore that story. We all get stuck from time to time in patterns of unhealthy thinking, behaving, and relating and we deserve support changing those patterns. I allows us to gain insight into areas of our life and thoughtfully explore approaches and solutions that grow our confidence. I offer questions, validation, empathy, and a safe and respectful place to empower your best self.

My mission is to help you decrease suffering and increase life satisfaction. I am a believer in the idea that though pain is inevitable, suffering is optional. The principles I live by for creating a fulfilling life include building self-esteem, living a values-based life, and effectively navigating pain. I will support you in this through both a psychodynamic approach and cognitive behavioral therapy (CBT). I have experience working with a variety of obstacles, including anxiety disorders, substance abuse, depressive disorders, interpersonal conflicts, and the overall challenges arising from living life on life's terms.

I have over 10 years of experience treating individuals in therapy as a collaborative process. My approach is to treat current issues with an in-depth understanding of the self. Identifying patterns and making the unconscious, conscious are the keys to improving relationships, increasing self-esteem and meeting life goals.

I thrive in my work with creative, compassionate adults who are experiencing anxiety, burnout, or relationship stress. We may be a fit to work together if you are looking for a safer space to examine feelings of dissatisfaction or disconnect, and are curious about how to foster a greater sense of self-esteem and worthiness. I particularly enjoy working with self-described high achievers, and women in historically male-dominated industries. If you're ready to navigate your life more comfortably, gain confidence in communicating your needs, and build skills to better cope with your feelings - I look forward to supporting you in that.

Welcome! My task as your therapist is to first provide a space where you’ll feel free to talk openly and be your truest self. Then, together, we will get to the bottom of whatever it is that may be contributing to the way you're feeling, and collaborate on ways you can begin to feel more at ease, empowered, and in alignment with your personal values, goals, and unique identity. I believe that we all hold the ability to manage life's challenges. To do this, we sometimes need a supportive guide. Enter therapy.

I specialize in women’s issues including self-esteem issues, relationship issues, anxiety, depression, trauma. I help empower women to feel confident and healed. I can be booked on my website. I have worked with hundreds of women who seek to become the best version of themselves and I have helped them live the life they are worthy of. My approach is a unique one that blends mindfulness, cognitive-behavioral therapy, and solution-focused therapy. I am confident I can help you feel more empowered & confident.

Do you work in a highly competitive industry like entertainment or tech? Feel a constant need to perform well and prove your worth? You may be looking for a therapist who understands the stress and anxiety that comes with the constant comparison, self-doubt, and pressure to excel that you experience. In spite of your achievements, you may battle some depression and low self esteem. If you are similar to other high achievers I treat, you may also be grappling with people-pleasing, self-criticism, or confusion about your identity and self-worth. Trauma from childhood or other losses may make it even harder to feel good in your skin.

I provide individual therapy and consultation in my private practice. I am Bi+. I have a unique appreciation for the bravery it takes to remain curious about yourself and live authentically. When we truly know ourselves, we can live our lives more intentionally and with a sense of empowerment.

I help intuitive, empathic, & spiritually attuned individuals/couples, LGBTQIA+ and/or BIPOC who often identify as non-monogamous &/or non-heteronormative. I specialize in inner conflict, relational conflict, relational trauma, sexual trauma, spiritual trauma, childhood trauma, anxiety, anger, grief, guilt, shame, & codependency. I hold an emotionally safe space to allow you to feel witnessed, understood, & supported as you process your thoughts & feelings to obtain clarity, increased self-mastery, new skills, & the ability to resolve obstacles to pursuing your heart's desires.

If you are confused and uncertain whether you are on the "right" path in your career, relationships, or important life choices, then therapy may be a great avenue for you to explore and find the answers that are unique to you. Sometimes it can be really hard to "hear" or "feel" your truth, your intuition, and gut instinct when doubt clouds your mind and the internal dialogue and chatter are loud and debilitating. Having low self-esteem, or feeling insecure in relationships and goals in life can be stressful and anxiety provoking.

Our pain is often the beginning of our greatest awakenings. If you are struggling with low self-esteem, anxiety, stagnancy, or general unhappiness in your life and work, chances are, your symptoms have an important message to deliver. Perhaps your discomfort has shown up to point you toward unresolved grief or trauma. It may also be a sign that old ways of being are no longer working. In adulthood, and particularly in mid-life, the strategies we adopted as children to get love and protect ourselves can act like roadblocks to the deep connection we crave with ourselves and others.

Knowing there are times in life where emotional pain, confusion or stress can bring you to a standstill, my aim is to help you untangle roadblocks that can affect your daily life, how you feel about yourself, and that might disrupt your relationships with others. Together we will find ways to navigate difficult situations and challenges to alleviate emotional distress and suffering, to cope with isolation and loneliness, and to bring hope and purpose back into your life. As a gay person of color, I honor your unique individuality as well as all diverse rich backgrounds to bring about greater empowerment and satisfaction in life.

My work is based on direct and honest communication informed by curiosity, empathy and mindfulness. I help my clients discover the roots of thoughts, feelings and behaviors while also identifying ways to encourage healing, growth and change. I have training and experience working with a diverse population, especially those in the creative fields. I work with individual adults struggling with a variety of life challenges including anxiety, depression, low self-esteem, creative blocks and struggles in relationship. I believe that psychotherapy is a collaborative experience, and that we participate in a journey together.

Making meaningful changes in life can be challenging. We tend to stick to what’s familiar, sometimes leaving us stuck in places we no longer want to be. The path towards healing and growth can sometimes be overwhelming and confusing. I believe that often, the answer is already within us, but we may need guidance to view life through a new lens. I’d like to walk with you on your journey of expansion. I am here to help you access your potential and develop the tools you need to have more fulfilling relationships with yourself and others.