Photo of Nina Cunha, Marriage & Family Therapist Associate in Eureka, CA
Nina Cunha
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Eureka, CA 95501
Seeking therapy is an act of courage and vulnerability. I meet clients where they are and provide warmth, authenticity and safety to obtain their goals. I value active discussion and feedback to help you feel empowered in making decisions and solving problems. I enjoy working with people who are navigating transitions, are seeking support in improving self esteem, experience anxiety and are looking to process family dynamics. I have experience in supporting people with trauma, depression, anxiety, life stressors, gender identity exploration and conflict in relationships. I see teens, adults and couples in my practice at this time.
Seeking therapy is an act of courage and vulnerability. I meet clients where they are and provide warmth, authenticity and safety to obtain their goals. I value active discussion and feedback to help you feel empowered in making decisions and solving problems. I enjoy working with people who are navigating transitions, are seeking support in improving self esteem, experience anxiety and are looking to process family dynamics. I have experience in supporting people with trauma, depression, anxiety, life stressors, gender identity exploration and conflict in relationships. I see teens, adults and couples in my practice at this time.
(707) 394-9747 View (707) 394-9747
Photo of Kerry Kane, Marriage & Family Therapist in Eureka, CA
Kerry Kane
Marriage & Family Therapist, LMFT
Verified Verified
Eureka, CA 95503
Hello! My name is Kerry, and I am a Licensed Marriage and Family Therapist in the state of California. The majority of my clinical experience has been providing individual and family therapy services to children, adolescents, and families. I have worked with clients with a wide range of concerns, including depression, anxiety, low self-esteem, behavior problems, anger management issues, and ADHD.
Hello! My name is Kerry, and I am a Licensed Marriage and Family Therapist in the state of California. The majority of my clinical experience has been providing individual and family therapy services to children, adolescents, and families. I have worked with clients with a wide range of concerns, including depression, anxiety, low self-esteem, behavior problems, anger management issues, and ADHD.
(909) 863-8776 View (909) 863-8776
Photo of Miles Avery Ellis Ruttinger, Marriage & Family Therapist in Eureka, CA
Miles Avery Ellis Ruttinger
Marriage & Family Therapist, LMFT
Verified Verified
Eureka, CA 95502  (Online Only)
As a queer transgender, nonbinary individual with a non-traditional spiritual practice and collaborative approach to my therapy, I know that finding the right therapist is important. Whether in rural situations or in a big city—the therapy room is a space where a client doesn't have to explain or educate a therapist about sexuality, open relationships, polyamory, BDSM, body size, disability, chronic health issues, experiences of oppression, or racism. You are valid. I hold that everyone is an expert of their own life. I am not an expert when it comes to your life.
As a queer transgender, nonbinary individual with a non-traditional spiritual practice and collaborative approach to my therapy, I know that finding the right therapist is important. Whether in rural situations or in a big city—the therapy room is a space where a client doesn't have to explain or educate a therapist about sexuality, open relationships, polyamory, BDSM, body size, disability, chronic health issues, experiences of oppression, or racism. You are valid. I hold that everyone is an expert of their own life. I am not an expert when it comes to your life.
(415) 326-1725 View (415) 326-1725
Photo of Lori Richeson, Marriage & Family Therapist in Eureka, CA
Lori Richeson
Marriage & Family Therapist, MA, MFT
Verified Verified
Eureka, CA 95501
I have been working with people for 40 years and look forward to helping clients create healthy relationships with me, themselves and with those in their lives. I enjoy working with individuals from all racial and cultural backgrounds who are motivated to make changes in their lives; to reduce painful reactions; and increase their understanding of what makes them feel happy, strong and self assured. I encourage clients to do homework assignments in between therapy sessions, in an effort to help clients take ownership of their process, and learn coping skills that will last beyond treatment.
I have been working with people for 40 years and look forward to helping clients create healthy relationships with me, themselves and with those in their lives. I enjoy working with individuals from all racial and cultural backgrounds who are motivated to make changes in their lives; to reduce painful reactions; and increase their understanding of what makes them feel happy, strong and self assured. I encourage clients to do homework assignments in between therapy sessions, in an effort to help clients take ownership of their process, and learn coping skills that will last beyond treatment.
(707) 657-4368 View (707) 657-4368
Photo of Brendan McNally, Marriage & Family Therapist in Eureka, CA
Brendan McNally
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eureka, CA 95501
People experience stress, sadness, frustration, and anxiety. These challenges might contribute to feeling stuck and unsure of which direction or actions to take. Sometimes, feeling stuck we are pulled to unhelpful actions. My goal is to support you in addressing your mental wellness needs so you can move toward your goals. These goals might be personal, social, emotional, or professional. Enhancing your ability to practice self-care and understand your own mental health can lead to positive outcomes across multiple facets of life. Together, we can accomplish this through open communication and collaboration in a safe environment.
People experience stress, sadness, frustration, and anxiety. These challenges might contribute to feeling stuck and unsure of which direction or actions to take. Sometimes, feeling stuck we are pulled to unhelpful actions. My goal is to support you in addressing your mental wellness needs so you can move toward your goals. These goals might be personal, social, emotional, or professional. Enhancing your ability to practice self-care and understand your own mental health can lead to positive outcomes across multiple facets of life. Together, we can accomplish this through open communication and collaboration in a safe environment.
(408) 317-1311 View (408) 317-1311
Photo of James Chavers, Psychologist in Eureka, CA
James Chavers
Psychologist, PsyD
Verified Verified
Eureka, CA 95501
Hello, my name is James Chavers. Thank you for taking the time to read my counselor profile. I am a clinical psychologist licensed and living in California. I earned my master' and doctorate in clinical psychology at Antioch University Santa Barbara. I have worked and trained in locked settings (jails and prisons), community health clinics, and colleges and universities for nine years. I have worked with older adults living with HIV, addiction, and life course diseases, inmates of all genders preparing to transition out of locked settings, and students from 18 to over 50 navigating the difficulties of college life.
Hello, my name is James Chavers. Thank you for taking the time to read my counselor profile. I am a clinical psychologist licensed and living in California. I earned my master' and doctorate in clinical psychology at Antioch University Santa Barbara. I have worked and trained in locked settings (jails and prisons), community health clinics, and colleges and universities for nine years. I have worked with older adults living with HIV, addiction, and life course diseases, inmates of all genders preparing to transition out of locked settings, and students from 18 to over 50 navigating the difficulties of college life.
(707) 306-8410 View (707) 306-8410
Photo of Kristyn Fresz, Marriage & Family Therapist in Eureka, CA
Kristyn Fresz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eureka, CA 95501
Entering therapy takes courage and commitment so it will be my first priority for you is to create feelings of safety and trust. I believe that you have the innate capacity to heal, develop, and grow. You and I can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals and adolescents.
Entering therapy takes courage and commitment so it will be my first priority for you is to create feelings of safety and trust. I believe that you have the innate capacity to heal, develop, and grow. You and I can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals and adolescents.
(707) 706-6954 View (707) 706-6954
Photo of April D. Alexander, Clinical Social Work/Therapist in Eureka, CA
April D. Alexander
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Eureka, CA 95501  (Online Only)
I help clients who are experiencing anxiety, depression, relationship distress, and trauma to cope in a more balanced and healthy way. Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in on you? Does the trauma of the past hold you back from experiencing life to the fullest? I'm here to help through empathetic listening and by providing you with effective tools to cope with the things that are weighing you down. I truly understand how trauma, anxiety, and depression can feel, and I'm here to help support you as you learn healthy coping strategies to take control over them.
I help clients who are experiencing anxiety, depression, relationship distress, and trauma to cope in a more balanced and healthy way. Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in on you? Does the trauma of the past hold you back from experiencing life to the fullest? I'm here to help through empathetic listening and by providing you with effective tools to cope with the things that are weighing you down. I truly understand how trauma, anxiety, and depression can feel, and I'm here to help support you as you learn healthy coping strategies to take control over them.
(707) 306-8089 View (707) 306-8089
Photo of Pablo Bayo, Marriage & Family Therapist in Eureka, CA
Pablo Bayo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eureka, CA 95501
I came to Humboldt County in 2001, after completing my psychology degree in Europe and my master's degree in psychotherapy in Syracuse, New York. I have practiced psychotherapy for the last 30 years, and I am familiar with a wide range of issues, situations and diagnosis. Although, I enjoy specific theoretical and practical approaches and models of therapy like CBT, SFBT for treating anxiety, trauma impact and depression symptoms, I clinically focus on what I believe suits best the individual and the situation. I view life as a journey towards betterment of the person and reach for happiness.
I came to Humboldt County in 2001, after completing my psychology degree in Europe and my master's degree in psychotherapy in Syracuse, New York. I have practiced psychotherapy for the last 30 years, and I am familiar with a wide range of issues, situations and diagnosis. Although, I enjoy specific theoretical and practical approaches and models of therapy like CBT, SFBT for treating anxiety, trauma impact and depression symptoms, I clinically focus on what I believe suits best the individual and the situation. I view life as a journey towards betterment of the person and reach for happiness.
(707) 681-7295 View (707) 681-7295
Photo of Victoria Shuts, Marriage & Family Therapist in Eureka, CA
Victoria Shuts
Marriage & Family Therapist, LMFT
Verified Verified
Eureka, CA 95503
I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.
I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.
(707) 267-2955 View (707) 267-2955
Photo of Francis Rose Muela, Marriage & Family Therapist in Eureka, CA
Francis Rose Muela
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eureka, CA 95501
I have advanced training and experience in trauma recovery and use a relationship-oriented approach in helping individuals heal from overwhelming circumstances. I draw from a wide range of verbal and non-verbal approaches to support my clients in reaching their goals, improving wellbeing and enhancing relationships. I am trained in Eye Movement Desensitization and Reprocessing Therapy, Mindfulness Based Stress Reduction, and Trauma Focused Cognitive Behavioral Therapy. I mostly use techniques from cognitive-behavioral therapy, mindfulness practices and creative/expressive arts therapy.
I have advanced training and experience in trauma recovery and use a relationship-oriented approach in helping individuals heal from overwhelming circumstances. I draw from a wide range of verbal and non-verbal approaches to support my clients in reaching their goals, improving wellbeing and enhancing relationships. I am trained in Eye Movement Desensitization and Reprocessing Therapy, Mindfulness Based Stress Reduction, and Trauma Focused Cognitive Behavioral Therapy. I mostly use techniques from cognitive-behavioral therapy, mindfulness practices and creative/expressive arts therapy.
(707) 845-5569 View (707) 845-5569
Photo of Kimberly J Herkert, Marriage & Family Therapist in Eureka, CA
Kimberly J Herkert
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eureka, CA 95501
The pandemic was hard on all of us. If you feel like you need some support or help to desal the last couple of years, I'm here. We all need help occasionally. Learning how to approach and overcome these challenges shape us and allow us to experience life to the fullest. Therapy allows us to look at where we may be blocked and helps us find our own answers to living an authentic life. I discovered that building a supportive relationship through therapy creates a safe place to explore life issues, understand difficult situations, learn new skills, enrich relationships, and work through situations that lead to a more authentic life.
The pandemic was hard on all of us. If you feel like you need some support or help to desal the last couple of years, I'm here. We all need help occasionally. Learning how to approach and overcome these challenges shape us and allow us to experience life to the fullest. Therapy allows us to look at where we may be blocked and helps us find our own answers to living an authentic life. I discovered that building a supportive relationship through therapy creates a safe place to explore life issues, understand difficult situations, learn new skills, enrich relationships, and work through situations that lead to a more authentic life.
(530) 287-4414 View (530) 287-4414
Photo of Heather Schwartz, Clinical Social Work/Therapist in Eureka, CA
Heather Schwartz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eureka, CA 95501
Life sometimes presents us with challenges that can feel overwhelming and cause deep emotional pain. Working from a strength-based perspective, individuals can explore their resiliency and tap into their own authenticity. Counseling provides people with a safe place to vocalize their struggles, needs, wants and values. It allows for growth and healing to occur while encouraging positive change within the individual and their lives.
Life sometimes presents us with challenges that can feel overwhelming and cause deep emotional pain. Working from a strength-based perspective, individuals can explore their resiliency and tap into their own authenticity. Counseling provides people with a safe place to vocalize their struggles, needs, wants and values. It allows for growth and healing to occur while encouraging positive change within the individual and their lives.
(707) 289-7752 View (707) 289-7752
Photo of Theodora Triplis, Associate Clinical Social Worker in Eureka, CA
Theodora Triplis
Associate Clinical Social Worker, MA, MSW, ASW
Verified Verified
1 Endorsed
Eureka, CA 95503  (Online Only)
Are you feeling unsure about who you are and where you’re headed in life? Do you often feel misjudged or unseen? Do you have a difficult time acknowledging how fabulous you are? Are you living a single or child-free life and loving it? Do you feel like you constantly have to defend your life choices to others, including your family? Have doctors dismissed your perimenopause symptoms and you’re feeling angry and frustrated? I'm passionate about helping all women thrive and I have personally experienced many of these emotions myself, therefore I'm here to provide you with compassionate support and guidance through these common issues.
Are you feeling unsure about who you are and where you’re headed in life? Do you often feel misjudged or unseen? Do you have a difficult time acknowledging how fabulous you are? Are you living a single or child-free life and loving it? Do you feel like you constantly have to defend your life choices to others, including your family? Have doctors dismissed your perimenopause symptoms and you’re feeling angry and frustrated? I'm passionate about helping all women thrive and I have personally experienced many of these emotions myself, therefore I'm here to provide you with compassionate support and guidance through these common issues.
(707) 702-0608 View (707) 702-0608
Photo of Roberta J Nolan, Marriage & Family Therapist in Eureka, CA
Roberta J Nolan
Marriage & Family Therapist, LMFT, PhD, MA
Verified Verified
Eureka, CA 95503
Waitlist for new clients
I believe it’s a privilege working in the field of psychology and with humans of all ages from infancy to geriatrics. Some of my psychological expertise include human development, traumas, mood disorders, forensics as well as various ranges of other mental, emotional, and behavioral issues. I believe that humans are experts in their lived experiences. It is my privilege to learn from humans and imagine/interpret their situations, challenges, or concerns and offer psychoeducation in support of reducing disruptive/negative lifor issues and lessons
I believe it’s a privilege working in the field of psychology and with humans of all ages from infancy to geriatrics. Some of my psychological expertise include human development, traumas, mood disorders, forensics as well as various ranges of other mental, emotional, and behavioral issues. I believe that humans are experts in their lived experiences. It is my privilege to learn from humans and imagine/interpret their situations, challenges, or concerns and offer psychoeducation in support of reducing disruptive/negative lifor issues and lessons
(530) 773-5226 View (530) 773-5226
Photo of K. Kate Estikta, Clinical Social Work/Therapist in Eureka, CA
K. Kate Estikta
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eureka, CA 95501  (Online Only)
Waitlist for new clients
We are all differently-abled & have our own challenges in life. Whether you are experiencing painful relationships, stress, crisis, life changes or just want more out of life, counseling can help. Covid-19 created a lot of changes for us all and I am here as a support. I believe in a holistic approach that is centered around where you want to begin. I'm here to join you in making a plan for success, providing a supportive therapeutic relationship & competency-based psychotherapy. I have been working in northern California since 1993 & am skilled in various methods so that counseling can be interactive, engaging, & reflective.
We are all differently-abled & have our own challenges in life. Whether you are experiencing painful relationships, stress, crisis, life changes or just want more out of life, counseling can help. Covid-19 created a lot of changes for us all and I am here as a support. I believe in a holistic approach that is centered around where you want to begin. I'm here to join you in making a plan for success, providing a supportive therapeutic relationship & competency-based psychotherapy. I have been working in northern California since 1993 & am skilled in various methods so that counseling can be interactive, engaging, & reflective.
(707) 415-8808 View (707) 415-8808
Photo of Dr. Adina M Ascher, Clinical Social Work/Therapist in Eureka, CA
Dr. Adina M Ascher
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
5 Endorsed
Eureka, CA 95501  (Online Only)
I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.
I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.
(415) 766-2336 View (415) 766-2336
Photo of Katherine O'Connell, Psychologist in Eureka, CA
Katherine O'Connell
Psychologist, PhD
Verified Verified
Eureka, CA 95502  (Online Only)
For over 45 years I have had the privilege of providing competent, compassionate, caring psychotherapy and personal, business, and optimal health coaching services to a wide range of people. I work by phone and by telemedicine online internationally.I know techniques that rapidly and effectively lower anxiety. I am the author of two books and have an international reputation as a consultant, educator and coach.I have an extensive background in Integrative Psychology and natural health.I work with natural cycles and timing.I work with small companies internationally as a coach as well as individual enterpreneurs.
For over 45 years I have had the privilege of providing competent, compassionate, caring psychotherapy and personal, business, and optimal health coaching services to a wide range of people. I work by phone and by telemedicine online internationally.I know techniques that rapidly and effectively lower anxiety. I am the author of two books and have an international reputation as a consultant, educator and coach.I have an extensive background in Integrative Psychology and natural health.I work with natural cycles and timing.I work with small companies internationally as a coach as well as individual enterpreneurs.
(707) 879-4386 View (707) 879-4386
Photo of Serenity Bowen, Clinical Social Work/Therapist in Eureka, CA
Serenity Bowen
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
1 Endorsed
Eureka, CA 95501
I have 30 years of experience in the field of mental health and enjoy working with adolescents, adults, couples, and families. I focus on crisis intervention, mediation, relational issues and coping strategies. I am strength-based and trauma informed in my clinical work and am committed to creating a positive and supportive therapeutic alliance. I believe that building a trusting and supportive relationship is an essential component for healing. I practice in an engaged and relational way, asking questions and offering feedback. I honor personal sovereignty and intend to guide you toward your own solutions with compassion.
I have 30 years of experience in the field of mental health and enjoy working with adolescents, adults, couples, and families. I focus on crisis intervention, mediation, relational issues and coping strategies. I am strength-based and trauma informed in my clinical work and am committed to creating a positive and supportive therapeutic alliance. I believe that building a trusting and supportive relationship is an essential component for healing. I practice in an engaged and relational way, asking questions and offering feedback. I honor personal sovereignty and intend to guide you toward your own solutions with compassion.
(707) 674-6268 View (707) 674-6268
Photo of Michael Stephens, Marriage & Family Therapist in Eureka, CA
Michael Stephens
Marriage & Family Therapist, LMFT
Verified Verified
Eureka, CA 95503
Hi there, I'm Michael, a Licensed Marriage and Family Therapist. I have helped people with issues such as anxiety, depression, aging, ADHD, chronic illness, and more. I work effectively with clients seeking to move beyond previous negative experiences or current situational stressors and develop healthy coping skills. I can relate to many life challenges impacting thought, mood, and behavior. I approach psychotherapy pragmatically with an existential/humanistic emphasis. My top modalities are CBT, Narrative, and Solution Focused therapy.
Hi there, I'm Michael, a Licensed Marriage and Family Therapist. I have helped people with issues such as anxiety, depression, aging, ADHD, chronic illness, and more. I work effectively with clients seeking to move beyond previous negative experiences or current situational stressors and develop healthy coping skills. I can relate to many life challenges impacting thought, mood, and behavior. I approach psychotherapy pragmatically with an existential/humanistic emphasis. My top modalities are CBT, Narrative, and Solution Focused therapy.
(626) 263-5840 View (626) 263-5840

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Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.