Therapists in Calabasas, CA

Sleep Better, Worry Less and Enjoy Life More! With the help of Hypnosis, CBT-I for Insomnia, Guided Imagery, NLP, Mindfulness and other related modalities, personal insight and professional experience, I provide clients a safe place to be heard, free fears, reduce anxieties, weed out unwanted behaviors, grow, improve and conquer insomnia. I love empowering others to achieve their goals and dreams and helping people better understand themselves and the world we live in so that they can experience more of the joy life has to offer. I also have a 6 Week Online Sleep Recovery Course at courses.hypnotherapyandwellness.com

Hello, and welcome to my profile. I’m dedicated to guiding individuals, couples, and families towards a fulfilling life. My therapeutic approach is grounded in compassion, collaboration, and evidence-based practices. With a focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and other disciplines, I am committed to helping you navigate through life's challenges with resilience and empowerment.

Accepting NEW clients now! Are you looking for a therapist to help you embark on your journey of self-discovery and emotional awareness in 2024? Perhaps you've tried therapy in the past and are now looking to begin again with a fresh outlook. Welcome to my practice! Most of my clients are young adults (18+) looking to improve their lives with therapy and learn different coping skills. Millennial and Gen Z individuals have unique issues when it comes to relationships, balancing school/work/life, stress, parenting, working through past trauma, and improving self-esteem. My practice is dedicated to you.

A U.K trained Psychotherapist & EMDR Consultant, I work with people of all ages dealing with low self-esteem, connection & relationship problems, and past trauma that wont seem to let you live the life you want! I'll help you identify how to free yourself from the cycle of negative choices and poor self worth, to discover how your past holds you back from creating the life you really want. Start this journey with an open mind and heart and you'll be propelled into a new life, where you feel valued, happy and where your relationships add nothing but joy and love to your life!

Feeling stuck? Struggling to identify goals? Or maybe feeling as if your body image and relationship to food has become overwhelming? Whether you are having a hard time answering these questions or the answers are ingrained in you, I am here to support you! Authenticity and empowerment are the focus of my therapeutic style. Together, let's take a look at what is and is not serving you in life right now. Let's start by grounding down & taking a meaningful breath. I work through story, tools and feedback to help clients identify what is limiting them in life to ultimately, help them realign with their true self.

A therapist's main role is to earn your trust and develop a good rapport so that you will feel safe and comfortable to share about yourself. Receiving validation for your thoughts and feelings regarding your experience helps you to begin the healing process. You can begin to handle toxic situations/relationships and learn to set boundaries with others. Counseling encourages you to take care of "you" and teaches you how to improve your self-esteem. You learn to regulate and tolerate emotions causing anxiety & depression. You can begin to replace harmful habits with new healthier behaviors. I can see anyone in the state of CA online

I understand each of us has our own journey of growth in this lifetime, so I am very respectful of my client’s individual circumstances, struggles, identify issues, current functions and needs. I guide and assist my clients to understand the underlying issues of their discomfort and help develop plans and strategies that serve to reach their highest good in their journey to become whole.

“Imperfections are not inadequacies; they are reminders that we’re all in this together. Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy...Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”– Brené Brown. Whether you want to improve boundaries, increase self-esteem, address anxiety/depression, become a more effective parent or have more positive and meaningful relationships I am here to help you to achieve your goals.

Life has sure been tough the past few years. Are you working through a past or current trauma? How are you managing your stress? Sadness? Grief? Anxiety? Depression? DO you or a family member suffer from addiction? Perhaps you just need a jump start to get yourself moving again? You have already made the first step finding me right here on this site. Take the next brave one and reach out to me. Let’s have a conversation and discover ways that together we can create a happier and more joyful life for you.

Do you feel out of alignment with your authentic self or disconnected from your partner? I help you develop self-awareness and a new relationship with your thoughts and emotions to increase conscious choices, purpose, and relational connections. In marriage and couples counseling, I help you move from negative, hurtful and lonely dynamics to internal safety and a deeper emotional connection through Attachment-based Emotionally Focused Couples Therapy. I support you in creating new stories that demonstrate your genuine loving connection, opening you up to feel more peace, flow, and sweetness in your relationship.

I believe we all possess the strength to overcome life's challenges. Partnering with a caring professional can help light your path as you embrace hope, healing and happiness. As a partner in your journey we will create change that reignites your light from within. My focus is to help you grow and become aware of your inner strength.

It is my passion to help others live happier, calmer, and more fulfilling lives. Much of our inexplicable behavior and habits that hold us back are rooted in our genes, childhood, family dynamics, traumas, and circumstances. I help my clients to understand what holds them back and move through it. I help them to overcome difficult transitions and parenting challenges. I help them to improve their relationships, change negative lifestyle habits, reduce stress, improve confidence and self-esteem, uncover their passions, and eventually become true selves.

Welcome! Thank you for visiting my page. In my practice, I dedicate the time and attention necessary to help clients improve their quality of life. I utilize various specialized treatments that fit everyone's specific needs and provide helpful, practical tools. I am interactive and very straightforward in my approach and I treat each client with dignity and genuine respect. My goal is for therapy to feel as natural and meaningful as possible. I offer a complimentary phone consultation to answer any questions you may have before we meet. Please visit my website www.marriageandfamilytherapistla.com for more details about my practice.

Are you tired of carrying the heavy burden of anxiety alone, not knowing where to turn or how to free yourself from its grip? This weight not only stops you from being your authentic self but also holds you back from achieving what you truly desire, whether it's in your relationships, career, home, or elsewhere. Perhaps you're yearning for a fulfilling relationship, a successful career, or a place you can truly call home, but anxiety keeps getting in the way. It's a common struggle, one that can make you feel stuck and unable to move forward. But it doesn't have to be this way. Together, we can break free from the chains of anxiety

I specialize in individual therapy and my primary goal is to listen to my client's needs and walk alongside them through their life's journey. I am a strong believer in empowering my clients, helping them find their inner strength, and increasing hope, healing, & happiness. Individuals come to me for issues surrounding trauma, anxiety, depression, family/relationship issues, self-image/self-esteem, postpartum, and overall finding a balance in life. I have training in many different techniques, varying from cognitive behavioral therapy to the sought after EMDR therapy.

I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .

I am a licensed MFT and certified life coach. I help my clients to get clear about what kind of life they want and then systematically go about creating it. Do you want to have an amazing romantic relationship? To create a successful career? To communicate with the people in your life effectively? To overcome the anxiety or depression that holds you back? My mission is to provide people with an opportunity to be the best version of themselves.

Are you ready to wake up to your highest self and uncover the blockages that are getting in your way? In our sessions together, you will gain insight into issues going on in your life, and learn practical tools to manage emotions, relationships, and establish healthier patterns in your life. Common issues addressed are trauma, anxiety, depression, grief, addiction, body image, self esteem, stress management, life transitions, poor sleep, racing thoughts, codependency, interpersonal relationships, work/life balance, self care, and personal growth. Telehealth sessions or in person available.

Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.