Self Esteem Therapists in Tucson, AZ

My name is Dayne, and my clients seek support in navigating depression, self-esteem issues, or challenges related to personal identity. They crave a safe space to explore their emotions, learn coping skills, and build resilience. They desire to connect with their inner selves, tap into their strengths, and improve their overall well-being. Their goal is to find inner peace, acceptance, and a sense of empowerment in embracing their authentic selves and living authentically. They seek guidance and validation in their journey towards self-discovery and personal growth.

Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.

Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.

As your therapist, I hope to create a non-judgmental, supportive space for healing and growth. Whether you're struggling with depression, anxiety, shame, addiction, troubling relationships, or low-self-esteem - change is possible. In therapy, you will cultivate a more compassionate relationship with yourself and learn to honor your needs and desires. You will cultivate greater authenticity, create healthier relationships, and make choices that align with your values. You will be able to process past and present difficulties and will leave your sessions feeling more grounded and purposeful.

In the 20+ years I've worked in the helping profession, I've been honored to walk with many individuals on their personal paths of self discovery. Bearing witness to their journeys has inspired me on my own path, both professionally and personally. I have found my interest concentrated on Human Sexuality. My intention is to provide an open and safe environment for individuals to explore concerns and questions related to aspects of their sexuality and gender expression. By exploring how this impacts one's personal experience, close relationships and lives, insight can be gained and self esteem improved. Areas of focus include:

I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.

I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.

Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.

My ideal client is someone struggling with anxiety, trauma, or self-esteem issues, seeking a safe space to heal and grow. They yearn to understand themselves better, build resilience, and find inner peace. Through therapy, they aim to gain coping skills, boost confidence, and navigate life's challenges with clarity and strength. They want to break free from past traumas, manage overwhelming emotions, and cultivate a sense of empowerment to live authentically and fully.

Hi, I'm Elisa! Humorous, practical, multicultural, experienced and trilingual Psychotherapist at affordable rates. Anxiety, relationship issues, mixed feelings, depression, self-esteem, communication struggles, family dynamics, lack of life purpose, recurring thoughts? Reset your goals, stop self-doubting, fulfill your needs without guilt, make assertive decisions, improve relationships, love the person you are and shape your life the way you deserve.

I hope to create a unique and individualized treatment plan that best fits you and your needs. I can help you through whatever ails you, including perinatal/postpartum mental health struggles, couples navigating perinatal relationship stress, parenting young children, trauma, family of origin issues, self-esteem concerns, communication challenges, infidelity, attachment issues, anxiety, or depression. I have experience supporting individuals of all ages; primarily with adults, couples, and families.

I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.

Welcome! I specialize in working with teenagers and adults who are struggling with anxiety, depression, self-esteem, trauma, PTSD, stress, burnout, grief, anger, work and school challenges, ADHD, substance abuse/addiction, racial identity and chronic illness. With my background in school counseling and education, I am equipped to help parents navigate the 504 and IEP processes. I use a Person-Centered approach in my work, in addition to Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused Therapy, and a Strengths-Based approach.

Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.

Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.

I enjoy working with teens and adults from all backgrounds! I usually connect well with people who had developmental or complex trauma in childhood, as well as young adults struggling with the transition to "adulting." I have experience helping with low self-esteem, general anxiety, social anxiety, chronic illness, codependency, trauma, and depression. I believe we all go through challenges in life and need to work on our mental health to reach our full potential. You can do it, even when it's scary! You are the expert on your own life and have more strengths than you realize! I would be honored to meet with you.

You've always thought of yourself as an artistic, empathic, and intuitive woman. Yet here you are, disconnected from your inner self and the wisdom you know is buried inside. There has to be a purpose to all of this, but the chaos & frantic pace of life is leaving you off-balance. Creativity is a distant dream, relationships are stretched, and your joy is lacking. You long to create a dynamic sense of wholeness, to find your purpose and meaning, but it's a constant struggle. If only the world would stop for a minute. If only you didn't feel everything so deeply. If only you had a moment to re-connect or at least a moment to breathe

If you find yourself becoming disconnected in relationships, fighting to maintain boundaries or struggling with a trauma point, please know that you don’t have to suffer alone. Recovery is within your reach, especially when you have a team that works for and with you. I have been fortunate to work in various positions within the community behavioral health field that has offered me the opportunity to work with individuals from a variety of backgrounds. My goal is to create a safe space to process trauma, rebuild relationships and present the best version of you while overcoming life’s hurdles.

I believe therapy can be beneficial for anyone. Trust, transparency, and communication are something I value, and I hope that you feel safe in a welcoming, non-judgmental, and encouraging space. My approach to therapy is utilizing social justice and non-oppressive lenses to provide safety for my clients.I specialize in first-gen, immigrant, and undocumented experiences. I am LGBTQ+ friendly and inclusive to all clients of diverse backgrounds. I enjoy collaboration with every unique client and their journey. I believe every client has the autonomy to heal and guide themselves, with a little extra support from a therapist.