Self Esteem Therapists in Greenwich Hills, Mobile, AL

Spiraling into negative thoughts is a daily struggle. Often, you feel yourself unraveling and the mask to which you cling to chips away little by little. You may have felt ok from time to time or just feel numb. You might feel overwhelmed with your other responsibilities or daily to-do list, or you might even forget what day of the week it is. This might be one of the hardest times for you because you know you need to get better but don't where to begin. The thought of self-care just feels exhausting, like a waste of time, or even a selfish desire.

Welcome! If you’re dealing with anxiety, depression, grief and loss, navigating life transitions, coping with infertility, facing pregnancy and postpartum mental health challenges I’m here to walk this journey alongside you. Whether you’re seeking peace, confidence, or any other form of healing. My ultimate goal is for you to feel supported, safe, and empowered on your journey to healing. Together, we can work towards restoring your well-being and finding the peace and confidence you seek. I’m here to support you every step of the way. Feel free to reach out to start your healing journey.

Many of us wake up every day with feelings of the unknown- not knowing how we feel, what led us down this road, wondering how to deal with it and if we will be judged. We put on FACE daily to hide the depression, anxiety, loneliness and bottled up pain that we feel just so, we do not have to answer the uncomfortable question of, “What’s wrong”. Not realizing that not being honest with ourselves is making our emotional and psychological state worse. Faces Therapeutic and wellness was designed to assist you with peeling away your many faces so that complete emotional and psychological healing can take place.

I am a gender affirming therapist and practice trauma informed care. The most common thing I hear from clients when they come to me is, "I've tried it all." They have done the work and feel they have plateaued in some way. I'm here to intuitively guide and teach you new skills and perspectives to go deeper in your connection to self, others, and this life.

Do you ever feel life is beating you down? Are you experiencing a change in life? Do you feel broken, stressed or exhausted? I named my practice Restore because I believe that counseling can offer you the opportunity to bring back the feeling of wholeness you may have once felt in life. I believe in the importance and beauty of life. When life changes it can be an opportunity for you to gain new skills to deal with your emotions. Just like you would see a doctor or set exercise goals, your emotional health is just as important to your overall health. I can work with you to help you bring new beauty out of the struggles of life.

I am an LICSW Psychotherapist in Alabama who can help you break free from limiting thoughts and beliefs that create fear, anxiety, depression and emotional pain. As a trauma-informed therapist, I also seek to reduce self-sabotaging behaviors and patterns of toxic relationships. I provide a wide variety of psychoeducational materials and techniques to promote a higher level of knowledge, insight and coping skills. I help clients reach their goals and navigate through the healing journey. I utilize different treatment modalities tailored for individual needs.

I offer an open and affirming space to explore and process life stressors and trauma. In my practice I use trauma-informed, strengths- based, solution focused and person centered methods focused to meet you where you are and to support you in where you want to go.

Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!

I use an integrative approach, assessing which techniques are best suited for you. My goal is to meet you where you are and assist you in reaching where you want to be. I believe in tailoring treatment to the unique needs of each client by using a variety of approaches.

Accepting NEW clients — Life is challenging with its many twists and turns which make it difficult to overcome adversities. I am here to help you overcome those difficulties and obstacles that occur in day to day living. I believe that with compassion and empathy I can help you achieve your goals. It can feel overwhelming and lonely when going through difficult times, but I am here to tell you that you are not alone. I will be there throughout your journey of self-exploration, achievements, and resolution of goals.

Want to break through life's challenges? If you have anxiety, worry, depression, mental illness, guilt, shame, anger, toxic relationships, trouble setting goals, lack of focus, grief, limiting thoughts and beliefs, esteem issues, job loss, family issues, school issues, childhood trauma or later life issues, then look no further. As a seasoned professional, I offer holistic counseling, therapy and coaching services to good people who need a helping hand during trying times in their lives. My background includes psychiatric, self-esteem, intellectual disability, veteran, abuse, family, career, dual diagnosis and other related issues.

My goal is to provide clients with a safe, non-judgmental, affirming environment where self-exploration, growth, and positive change can occur. I work with adolescents, adults, and those in the LGBTQ+ community. I have experience working with individuals who have experienced significant trauma, abuse, depression, and anxiety.