Therapists in 95630

Are you in a stage of life that’s filled with change? You may be starting your career or transitioning out of college and wondering “What’s next?” Maybe you’re trying to figure out who you really are, untangling what you’ve been told all your life from what’s truly important to you. It feels like there are more questions than answers, and you’re tired of this anxiety, overwhelm, or lack of motivation holding you back. You have ambitions and goals for your life, relationships, and career, but can’t seem to get out of this rut on your own. You’re ready to make a change.

The road map of life can be bumpy at times with unexpected twists and turns. And over time we can lose our passion, our purpose, or our spark. It can be challenging, confusing, and not the way we imagined. Sometimes "we repeat what we do not repair” where unhealthy relationship patterns are repeated and passed down to us. We might unconsciously repeat these patterns until we finally face the underlying narrative or trauma. Or sometimes it’s a stressful circumstance that caused an unfamiliar reaction. But we do not need to stay in this repeated pattern that’s not working. A new way of thinking and living is possible.

I’m a Licensed Clinical Social Worker who has worked 20+ years with children and adults who have experienced mental health challenges related to anxiety, depression, disharmonious/conflictual relationships, parenting/co-parenting, and early childhood trauma. My approach is simple: Meet people where they are at from a compassionate, non-judgmental, and honest perspective. I use a collection of therapeutic techniques specific to the needs of the person, and my underlying philosophy is to facilitate conversations that evoke critical thinking so that people can master the skills necessary to resolve their own issues.

As a therapist, I believe I can work with most situations because I am eager to learn from you, to research, and to problem solve with you for the best solutions regarding your current need for therapy. I believe I am astute at assisting missed possibilities or blinders that might be hindering you and your ability to live the life you know is possible. This can be related to uprooting past traumas, coping with current stressors, or the uncertainty of developing your life purpose. I listen carefully to assist with ruptured relationships, strained life circumstances, hindered growth, and the grief and loss that comes from these hurts.

I am a firm believer in the mind, body, spirit connection, and as a result take a very holistic approach with my clients. This model emphasizes cultivating a warm and supportive environment, which creates the conditions necessary to facilitate the natural tendency of human beings to move toward wellness. It recognizes that the path to healing, joy and contentment, is an inward journey, which seeks to allow clients to shift from a sense that they are helpless and at the mercy of their circumstances, to a position of empowerment. This process leads clients on a path toward realizing their full potential.

I enjoy working with individuals, couples, and families. I can help with career challenges due to burnout, job stress, manager-employee conflicts, or feelings of stagnation. I can help with personal challenges in partner or family relationships, the loss of loved ones, the impact of recent or past traumatic events, or transitioning into retirement. I am always amazed at the untapped strength and resiliency people have once their truth and meaning are clear. Sometimes we need a little support and guidance. I would love to help with that journey.

“You get in life what you have the courage to ask for.” My clinical experience includes working with adults, children, adolescents or families who are struggling with challenging behaviors, toxic relationships and/or complex emotions. These struggles can cause profound sadness that physically hurts inside of you. I specialize in flushing out negative thought patterns and working through traumatic experiences that keeps individuals, families and couples feeling struck in an emotional vortex and trapped in recycling toxic behaviors. By working together, we can unlock your courage to ask. Everything you need to heal is inside of you!

Our team specializes in Ketamine-Assisted Psychotherapy, where Ketamine is used in conjunction with therapy to treat depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, and other conditions. A lot of research backs this cutting-edge treatment. If talk therapy, antidepressants, or other approaches did not reduce or eliminate your symptoms, please get in touch with us. Clients experience profound and transformational results with Ketamine. You can too!

Choosing a therapist that works for you is essential. Are you someone that has been struggling with trauma, anxiety, and or depression? Have you recently struggled to connect with your significant other, partner, husband, or wife? Have you noticed areas of your life that have suffered, and you don't know what to do about it? Jennifer is a Licensed Marriage and Family Therapist that offers compassionate and effective counseling services to individuals, couples, and families.

Whether you are struggling with anxiety, grief, emotional numbness, or sense of self; my primary goal is to help you reconnect with your authentic inner self. I aim to provide a space of growth & connection through a decolonized lens.

Are you interested in being the best version of yourself? Allow me to come along in your journey. Our work together will involve understanding why you engage in certain behaviors, learning coping skills, and discovering the courage you never knew you had. You will be able to gain confidence and develop more meaningful relationships. This will allow you to achieve the life you thought was possible but didn't know how to achieve.

Are you a high achiever? A perfectionist? A people pleaser? Are you unsatisfied and anxious, but you don't know what to do? Maybe you’re constantly stressing about problems that never even arise. Maybe you are struggling with moving forward because of the disturbing experience you've had in the past. Maybe negative and traumatic experiences caused emotional pain, changed who you really are, and damaged your relationships. It's not too late to seek help because healing is possible. I will work with you so you can achieve your goal, and I can assist you in feeling like yourself again. I'm very patient. Trust me, I will be with you.

I am a Licensed Marriage and Family Therapy based in LA, California. I have a doctorate in psychology with 30 years of experience. I work with clients in person as well as via telehealth. I work with adults and specialize in depression, life challenges, trauma and grief using Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Psychodynamic Therapy to help clients make progress and start feeling better. I have found that my style and approach is a good fit for adults, seniors, couples and families who may be dealing with the challenges of life. This often takes the form of anxiety, trauma, depression, stress and grief.

"In the midst of every crisis lies great opportunity".... Albert Einstein. Are you experiencing fear/uncertainty due to a recent crisis or change/transition in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? Or find yourself stuck, dissatisfied, living a life devoid of purpose & passion? I can be a catalyst in helping you transform your crisis/challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life of full of purpose & passion!

The wound is the place where the Light enters you.... Rumi. "Are you experiencing sadness, anxiety/fear, or chronic unhappiness"? "Feeling unloved or unvalued in your relationships"? I believe that our wounds, our suffering & challenges can be a profound catalyst for awakening, for learning to love more deeply and for healing & transformation. And it will be my privilege to assist you in your healing journey...to alleviate suffering, awaken the heart towards self-compassion/loving-kindness and shape the brain towards greater joy & happiness!

ZEAM Medical has been convinced to offer the maximum trustful solution to clients’ problems or needs in the services, and products our company provides. ZEAM Medical offers aesthetic values, holds ownership, and is committed to providing individualized treatment and a pricing strategy with the best noticeable results ensuing in true genuine aesthetic products and services existing.

In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.

Tele-medicine in the privacy of your home or office. Anxious? Stressed? Are you a highly sensitive person (HSP)? If so, you may be interested to know that this is not a disorder. Do you have a rich and complex inner life? When you were a child, did your parents or others see you as sensitive or too shy? How can someone be too sensitive? If you do not consider yourself sensitive, perhaps you are in a relationship where sensitivity would enhance your intimacy and partnership. I help individuals and couples struggling with relationships. Do you want to live an authentic life?

I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.