Photo of Matthew Heake, Marriage & Family Therapist Associate in 95630, CA
Matthew Heake
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Folsom, CA 95630  (Online Only)
Feeling stuck? Maybe you've tried it all, or maybe you're just now ready to begin. Always feeling like you're not "good enough" and as if anxiety runs your life? I want you to know you aren't alone, you truly are good enough, and together we can navigate and address the barriers that keep the life you desire seemingly just beyond your grasp. If you seek a safe space and understanding, you're in the right place. If genuine transformation is what you're after, our sessions are tailored to fit your needs. I specialize in trauma and anxiety therapy, utilizing the most effective interventions and my experience to help you heal.
Feeling stuck? Maybe you've tried it all, or maybe you're just now ready to begin. Always feeling like you're not "good enough" and as if anxiety runs your life? I want you to know you aren't alone, you truly are good enough, and together we can navigate and address the barriers that keep the life you desire seemingly just beyond your grasp. If you seek a safe space and understanding, you're in the right place. If genuine transformation is what you're after, our sessions are tailored to fit your needs. I specialize in trauma and anxiety therapy, utilizing the most effective interventions and my experience to help you heal.
(916) 246-0373 View (916) 246-0373
Photo of Courtney Hedges, Marriage & Family Therapist in 95630, CA
Courtney Hedges
Marriage & Family Therapist, LMFT, MA
Verified Verified
Folsom, CA 95630  (Online Only)
My philosophy is to encourage individuals and couples to locate and strengthen their mindset, and relationship to develop healthy understanding of your needs and how to begin to meet those needs. My approach is utilizing traditional talk therapy, with mindfulness, and meeting you were you are now. Assisting you in creating the goals of your desires for your life.
My philosophy is to encourage individuals and couples to locate and strengthen their mindset, and relationship to develop healthy understanding of your needs and how to begin to meet those needs. My approach is utilizing traditional talk therapy, with mindfulness, and meeting you were you are now. Assisting you in creating the goals of your desires for your life.
(916) 304-1554 View (916) 304-1554
Photo of Sankofa Holistic Counseling - Teletherapy, Marriage & Family Therapist in 95630, CA
Sankofa Holistic Counseling - Teletherapy
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630  (Online Only)
“You get in life what you have the courage to ask for.” My clinical experience includes working with adults, children, adolescents or families who are struggling with challenging behaviors, toxic relationships and/or complex emotions. These struggles can cause profound sadness that physically hurts inside of you. I specialize in flushing out negative thought patterns and working through traumatic experiences that keeps individuals, families and couples feeling struck in an emotional vortex and trapped in recycling toxic behaviors. By working together, we can unlock your courage to ask. Everything you need to heal is inside of you!
“You get in life what you have the courage to ask for.” My clinical experience includes working with adults, children, adolescents or families who are struggling with challenging behaviors, toxic relationships and/or complex emotions. These struggles can cause profound sadness that physically hurts inside of you. I specialize in flushing out negative thought patterns and working through traumatic experiences that keeps individuals, families and couples feeling struck in an emotional vortex and trapped in recycling toxic behaviors. By working together, we can unlock your courage to ask. Everything you need to heal is inside of you!
(916) 439-8456 View (916) 439-8456
Photo of Lana Garvin, Marriage & Family Therapist in 95630, CA
Lana Garvin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
Welcome! If you are searching for a counselor then you may be struggling with difficulties in your life that seem overwhelming or impossible to overcome. In the face of troubling life circumstances, we all do our best to cope, but sometimes we need help and guidance to know the next step to take. I can help you discover and use your internal strengths to overcome personal challenges. I am a Licensed Marriage and Family Therapist #93813 and I believe there is hope, and there can be healing!
Welcome! If you are searching for a counselor then you may be struggling with difficulties in your life that seem overwhelming or impossible to overcome. In the face of troubling life circumstances, we all do our best to cope, but sometimes we need help and guidance to know the next step to take. I can help you discover and use your internal strengths to overcome personal challenges. I am a Licensed Marriage and Family Therapist #93813 and I believe there is hope, and there can be healing!
(916) 235-6461 View (916) 235-6461
Photo of Therese Sorrentino, Marriage & Family Therapist in 95630, CA
Therese Sorrentino
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630  (Online Only)
I am doing both remote and in-person sessions starting in April. I only see adults. I will give clients the option soon to chose. I am an interactive, goal oriented therapist. I will not only listen but I will provide feedback and suggestions. I assume that you are coming to see me because you feel stuck in a situation or relationship and need some guidance and support. I was voted favorite mental health professional 8X in the Style Magazine Awards. I have been a contributor to many magazine articles. Pls see my extensive resume on my Website at: www.theresesorrentinomft.com
I am doing both remote and in-person sessions starting in April. I only see adults. I will give clients the option soon to chose. I am an interactive, goal oriented therapist. I will not only listen but I will provide feedback and suggestions. I assume that you are coming to see me because you feel stuck in a situation or relationship and need some guidance and support. I was voted favorite mental health professional 8X in the Style Magazine Awards. I have been a contributor to many magazine articles. Pls see my extensive resume on my Website at: www.theresesorrentinomft.com
(916) 634-0050 View (916) 634-0050
Photo of Andy Kraus, Marriage & Family Therapist in 95630, CA
Andy Kraus
Marriage & Family Therapist, MA, LMFT
Verified Verified
Folsom, CA 95630
I am a firm believer in the mind, body, spirit connection, and as a result take a very holistic approach with my clients. This model emphasizes cultivating a warm and supportive environment, which creates the conditions necessary to facilitate the natural tendency of human beings to move toward wellness. It recognizes that the path to healing, joy and contentment, is an inward journey, which seeks to allow clients to shift from a sense that they are helpless and at the mercy of their circumstances, to a position of empowerment. This process leads clients on a path toward realizing their full potential.
I am a firm believer in the mind, body, spirit connection, and as a result take a very holistic approach with my clients. This model emphasizes cultivating a warm and supportive environment, which creates the conditions necessary to facilitate the natural tendency of human beings to move toward wellness. It recognizes that the path to healing, joy and contentment, is an inward journey, which seeks to allow clients to shift from a sense that they are helpless and at the mercy of their circumstances, to a position of empowerment. This process leads clients on a path toward realizing their full potential.
(916) 318-5575 View (916) 318-5575
Photo of Alice Hamlin, Marriage & Family Therapist in 95630, CA
Alice Hamlin
Marriage & Family Therapist, MA, LMFT, PPSC
Verified Verified
Folsom, CA 95630  (Online Only)
Waitlist for new clients
If you are struggling to move on from previous hurts and struggle with emotional outbursts due to memories from your past, I am here to help you process, grieve, and begin anew. I am happy to listen and guide you through life's twists and turns in a way that is best suited for you while also offering my therapeutic perspective. Therapy is YOUR TIME to be heard without judgment or biases!
If you are struggling to move on from previous hurts and struggle with emotional outbursts due to memories from your past, I am here to help you process, grieve, and begin anew. I am happy to listen and guide you through life's twists and turns in a way that is best suited for you while also offering my therapeutic perspective. Therapy is YOUR TIME to be heard without judgment or biases!
(279) 202-9419 View (279) 202-9419
ZEAM Medical Group Inc.
Clinical Social Work/Therapist, MD
Verified Verified
Folsom, CA 95630
ZEAM Medical has been convinced to offer the maximum trustful solution to clients’ problems or needs in the services, and products our company provides. ZEAM Medical offers aesthetic values, holds ownership, and is committed to providing individualized treatment and a pricing strategy with the best noticeable results ensuing in true genuine aesthetic products and services existing.
ZEAM Medical has been convinced to offer the maximum trustful solution to clients’ problems or needs in the services, and products our company provides. ZEAM Medical offers aesthetic values, holds ownership, and is committed to providing individualized treatment and a pricing strategy with the best noticeable results ensuing in true genuine aesthetic products and services existing.
(916) 608-0714 View (916) 608-0714
Photo of Scarlett Quenette Budinich, Licensed Professional Clinical Counselor in 95630, CA
Scarlett Quenette Budinich
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Folsom, CA 95630
Scarlett Quenette, LPCC I know it can be hard to ask for help, particularly from a stranger. But you’ll find that I’m a nurturing and calming presence, and despite my professionalism I’m not afraid to joke and laugh with you. The relationship is central to our work. This profession attracts individuals with strong interpersonal skills. As such, I take great pleasure collaborating with a diverse range of people. I connect well with the LGBTQI community, cultural minorities, and creatives. I address various mental health concerns, including anxiety, depression, personality disorders, bipolar disorder, and schizophrenia.
Scarlett Quenette, LPCC I know it can be hard to ask for help, particularly from a stranger. But you’ll find that I’m a nurturing and calming presence, and despite my professionalism I’m not afraid to joke and laugh with you. The relationship is central to our work. This profession attracts individuals with strong interpersonal skills. As such, I take great pleasure collaborating with a diverse range of people. I connect well with the LGBTQI community, cultural minorities, and creatives. I address various mental health concerns, including anxiety, depression, personality disorders, bipolar disorder, and schizophrenia.
(909) 588-2074 View (909) 588-2074
Photo of Laurie Kroger, Marriage & Family Therapist in 95630, CA
Laurie Kroger
Marriage & Family Therapist, MA, MA, LMFT
Verified Verified
Folsom, CA 95630
Waitlist for new clients
Are you ready to make changes in your life, your relationships, your marriage? Let's get started changing patterns of conflict, infidelity, negative emotions, and dysfunctional family patterns. My professional training includes a Master of Arts degree in Counseling Psychology- Marriage and Family Therapy from the University of San Francisco, and a Master of Arts degree in Counselor Education from the University of Wyoming. I have extensive experience working with couples, individuals, single adults, and teens. I have four children and have been married for 30 years.
Are you ready to make changes in your life, your relationships, your marriage? Let's get started changing patterns of conflict, infidelity, negative emotions, and dysfunctional family patterns. My professional training includes a Master of Arts degree in Counseling Psychology- Marriage and Family Therapy from the University of San Francisco, and a Master of Arts degree in Counselor Education from the University of Wyoming. I have extensive experience working with couples, individuals, single adults, and teens. I have four children and have been married for 30 years.
(916) 794-0527 View (916) 794-0527
Photo of David H. Wever, Marriage & Family Therapist in 95630, CA
David H. Wever
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Folsom, CA 95630  (Online Only)
Greetings! I have had the honor to walk alongside many hearts over the past 26 years as a Licensed Psychotherapist, Trauma Specialist, Professional Counselor, and Licensed Marriage and Family Therapist specializing in depression, anxiety, disorders of the self (personality and cluster B disorders), EMDR Therapy, Internal Family Systems Therapy, sexuality, sexual betrayal or partner betrayal trauma, sexual trauma, sexual compulsivity and addiction, Post-traumatic Stress Disorder, Sports Traumatic Stress Disorder, couples psychotherapy, and marriage and relationship issues.
Greetings! I have had the honor to walk alongside many hearts over the past 26 years as a Licensed Psychotherapist, Trauma Specialist, Professional Counselor, and Licensed Marriage and Family Therapist specializing in depression, anxiety, disorders of the self (personality and cluster B disorders), EMDR Therapy, Internal Family Systems Therapy, sexuality, sexual betrayal or partner betrayal trauma, sexual trauma, sexual compulsivity and addiction, Post-traumatic Stress Disorder, Sports Traumatic Stress Disorder, couples psychotherapy, and marriage and relationship issues.
(916) 668-6925 View (916) 668-6925
Photo of Leslie Haws, Marriage & Family Therapist in 95630, CA
Leslie Haws
Marriage & Family Therapist, MA, CSAT
Verified Verified
2 Endorsed
Folsom, CA 95630
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
(916) 507-0922 View (916) 507-0922
Photo of Better Life Counseling Center, Marriage & Family Therapist in 95630, CA
Better Life Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630
Better Life Counseling Center is a practice with multiple therapists with varying experience and expertise. Please visit our website to learn more about each therapist. Kimberly Salmon will be able to get you scheduled and begin your journey to reach your own goals.
Better Life Counseling Center is a practice with multiple therapists with varying experience and expertise. Please visit our website to learn more about each therapist. Kimberly Salmon will be able to get you scheduled and begin your journey to reach your own goals.
(916) 299-8172 View (916) 299-8172
Photo of Kristin Jibson, Marriage & Family Therapist in 95630, CA
Kristin Jibson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
Hello! Have you tried walk & talk therapy to tackle the mounting depression, anxiety, and stress you feel? If not, I encourage you to reach out. I have found walking and talking is the best way to get clients moving--both literally and figuratively! Research consistently shows that exercise can significantly impact depression, anxiety, and stress. Walking is good for both physical and mental health! For more information, please visit my website to watch a short, informational video about the benefits of walk and talk therapy.
Hello! Have you tried walk & talk therapy to tackle the mounting depression, anxiety, and stress you feel? If not, I encourage you to reach out. I have found walking and talking is the best way to get clients moving--both literally and figuratively! Research consistently shows that exercise can significantly impact depression, anxiety, and stress. Walking is good for both physical and mental health! For more information, please visit my website to watch a short, informational video about the benefits of walk and talk therapy.
(916) 694-0802 View (916) 694-0802
Photo of Trish L Gemulla, Marriage & Family Therapist in 95630, CA
Trish L Gemulla
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Folsom, CA 95630
My passion is helping individuals move through challenges and toward living life as their most authentic self through exploring and utilizing the personal energy and wisdom they already possess. This may include navigating significant transitions while maintaining a sense of self, finding strength and meaning in dark times, or facilitating present moment awareness and joy. Each of us has unique, complex stories which, at times, can create internal conflict, blocking us from moving forward. I work with you to accept and integrate conflictual parts of your experience and self so that you can move forward with increased self-awareness, self-appreciation and openness to experience.
My passion is helping individuals move through challenges and toward living life as their most authentic self through exploring and utilizing the personal energy and wisdom they already possess. This may include navigating significant transitions while maintaining a sense of self, finding strength and meaning in dark times, or facilitating present moment awareness and joy. Each of us has unique, complex stories which, at times, can create internal conflict, blocking us from moving forward. I work with you to accept and integrate conflictual parts of your experience and self so that you can move forward with increased self-awareness, self-appreciation and openness to experience.
(503) 676-5259 View (503) 676-5259
Photo of Deana Sellarole, Marriage & Family Therapist Associate in 95630, CA
Deana Sellarole
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
Hi there! You are here because you recognize something needs to change and you no longer want to do it alone. Let me help! Through an authentic connection and friendly, down-to-earth style, I provide a warm, supportive, and non-judgmental space to help you work through your challenges. My hope is that I make it easy for you to talk about anything, to feel heard and understood, to explore solutions, and to learn tools to promote your wellness. You deserve this opportunity to heal and evolve.
Hi there! You are here because you recognize something needs to change and you no longer want to do it alone. Let me help! Through an authentic connection and friendly, down-to-earth style, I provide a warm, supportive, and non-judgmental space to help you work through your challenges. My hope is that I make it easy for you to talk about anything, to feel heard and understood, to explore solutions, and to learn tools to promote your wellness. You deserve this opportunity to heal and evolve.
(916) 252-4365 View (916) 252-4365
Photo of Stephanie Boggs-Stewart, Marriage & Family Therapist Associate in 95630, CA
Stephanie Boggs-Stewart
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Folsom, CA 95630
You might be feeling a bit worn down, overwhelmed, burnt out, maybe even hopeless that you will ever feel “ok” again. Life gets overwhelming, for everyone. But you don’t have to go through it alone. As someone who has wrestled with seasons of anxiety and depression, I understand how intimidating it can feel to start therapy. Over the course of my personal therapy, I have come to realize that the most helpful role a therapist can take is to hold space for hope. I have experience working with neurodiverse children and couples and can help guide you.
You might be feeling a bit worn down, overwhelmed, burnt out, maybe even hopeless that you will ever feel “ok” again. Life gets overwhelming, for everyone. But you don’t have to go through it alone. As someone who has wrestled with seasons of anxiety and depression, I understand how intimidating it can feel to start therapy. Over the course of my personal therapy, I have come to realize that the most helpful role a therapist can take is to hold space for hope. I have experience working with neurodiverse children and couples and can help guide you.
(916) 665-0491 View (916) 665-0491
Photo of Britnie Martin, Marriage & Family Therapist in 95630, CA
Britnie Martin
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Folsom, CA 95630  (Online Only)
Let’s be real, looking for a therapist can be overwhelming. Lots of scrolling through profiles, reading countless bios, and not knowing where to start. And yet you still pursue it. To me, that shows an incredible amount of strength, resiliency, motivation, and a readiness for change. In my practice, I come from a collaborative, empathetic, humorous, and supportive approach, as I aim to listen and adapt to each individual’s or couple’s therapeutic goals.
Let’s be real, looking for a therapist can be overwhelming. Lots of scrolling through profiles, reading countless bios, and not knowing where to start. And yet you still pursue it. To me, that shows an incredible amount of strength, resiliency, motivation, and a readiness for change. In my practice, I come from a collaborative, empathetic, humorous, and supportive approach, as I aim to listen and adapt to each individual’s or couple’s therapeutic goals.
(209) 268-3404 View (209) 268-3404
Photo of Relationship Therapy Center - Get in Quickly, Marriage & Family Therapist in 95630, CA
Relationship Therapy Center - Get in Quickly
Marriage & Family Therapist, MA, LMFT, Gottman, Cert
Verified Verified
4 Endorsed
Folsom, CA 95630
Couples: It used to be you and your partner against the world, but now you can't even start a conversation without the same patterns of miscommunication leading to a fight or more distance. Sex life? Yeah, we used to have one. You are craving that feeling of being on the same page, feeling connected, cared for, loved, having great conversations and having fun together. Maybe you've lived too long in misery, but it's not too late. Resuscitate your relationship, renew your passion, have joy again. Work with highly trained couples therapists that practice a proven method of getting you results. Don't waste time looking elsewhere.
Couples: It used to be you and your partner against the world, but now you can't even start a conversation without the same patterns of miscommunication leading to a fight or more distance. Sex life? Yeah, we used to have one. You are craving that feeling of being on the same page, feeling connected, cared for, loved, having great conversations and having fun together. Maybe you've lived too long in misery, but it's not too late. Resuscitate your relationship, renew your passion, have joy again. Work with highly trained couples therapists that practice a proven method of getting you results. Don't waste time looking elsewhere.
(530) 903-5579 View (530) 903-5579
Photo of Melissa Gibson, Marriage & Family Therapist Associate in 95630, CA
Melissa Gibson
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
Teens, Adults, Couples: Whether you’re experiencing problems with stressors at work or in life, struggling with depression, grief or anxiety, questioning your identity, going through a life transition, or are looking for help with your relationships and/or marriage, I will help to create a safe space to work through the areas in your life that need healing and shifting. Whether you don’t know where to start, or that starting point feels impossible, therapy can be a place to land. We will work together to get a lay of land and create working goals.
Teens, Adults, Couples: Whether you’re experiencing problems with stressors at work or in life, struggling with depression, grief or anxiety, questioning your identity, going through a life transition, or are looking for help with your relationships and/or marriage, I will help to create a safe space to work through the areas in your life that need healing and shifting. Whether you don’t know where to start, or that starting point feels impossible, therapy can be a place to land. We will work together to get a lay of land and create working goals.
(279) 777-9772 View (279) 777-9772
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.