Self Esteem Therapists in 95116

Photo of Erika Prigo, Marriage & Family Therapist in 95116, CA
Erika Prigo
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95116
My name is Erika Prigo; I am a Licensed Marriage and Family Therapist (139621). I believe that all people deserve nothing but the best quality of life that is possible. They should be allowed to complete their tasks every day with full ease and satisfaction. It is quite easy to take all of these tasks for granted, not taking into consideration existential problems that present themselves regardless of age. I use a combination of treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Existential Therapy, and Narrative Therapy, to find the best fit for you.
My name is Erika Prigo; I am a Licensed Marriage and Family Therapist (139621). I believe that all people deserve nothing but the best quality of life that is possible. They should be allowed to complete their tasks every day with full ease and satisfaction. It is quite easy to take all of these tasks for granted, not taking into consideration existential problems that present themselves regardless of age. I use a combination of treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Existential Therapy, and Narrative Therapy, to find the best fit for you.
(408) 668-0236 View (408) 668-0236
Photo of Pamela Awad, Marriage & Family Therapist in 95116, CA
Pamela Awad
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95116
Hello and welcome! Thank you for taking the time to read and learn more about me. My name is Pamela and I am a licensed Marriage and Family Therapist since 2015. I have over 10 years of experience working with youth, adolescents, younger adults, and parents/families. I focus on issues related to self-esteem, anxiety, social anxiety, general anxiety, life transitions, immigration, and more.
Hello and welcome! Thank you for taking the time to read and learn more about me. My name is Pamela and I am a licensed Marriage and Family Therapist since 2015. I have over 10 years of experience working with youth, adolescents, younger adults, and parents/families. I focus on issues related to self-esteem, anxiety, social anxiety, general anxiety, life transitions, immigration, and more.
(916) 975-8961 View (916) 975-8961
Photo of Blair Kilpatrick, Psychologist in 95116, CA
Blair Kilpatrick
Psychologist, PhD
Verified Verified
San Jose, CA 95116
I work primarily with depression and anxiety, loss and grief, self esteem, relationship issues, weight and body image, addictions, multicultural issues, life transitions, and creativity.
After many years as a psychologist I know one thing for certain: the foundation of therapy is a relationship built on trust, openness, and mutual respect. I see myself as a guide and partner in the change process. I have experience treating the full range of adult problems and have always worked with a culturally diverse population. I have particular interest in creativity, women's issues, and adult development throughout the life cycle. I have specialized training in addictions, codependence, and eating disorders. My therapeutic orientation is broadly psychodynamic, along with EMDR and mindfulness-based approaches.
I work primarily with depression and anxiety, loss and grief, self esteem, relationship issues, weight and body image, addictions, multicultural issues, life transitions, and creativity.
After many years as a psychologist I know one thing for certain: the foundation of therapy is a relationship built on trust, openness, and mutual respect. I see myself as a guide and partner in the change process. I have experience treating the full range of adult problems and have always worked with a culturally diverse population. I have particular interest in creativity, women's issues, and adult development throughout the life cycle. I have specialized training in addictions, codependence, and eating disorders. My therapeutic orientation is broadly psychodynamic, along with EMDR and mindfulness-based approaches.
(925) 308-5160 View (925) 308-5160
Photo of Ziesha Waters-Carrico, Clinical Social Work/Therapist in 95116, CA
Ziesha Waters-Carrico
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95116
Hello, my name is Ziesha Waters-Carrico, and I'm a Licensed Clinical Social Worker based in Los Angeles, CA. I have spent my career working with people with symptoms of depression and anxiety that have become unmanageable. Using the Cognitive Behavior (CBT) approach, and other evidence-based practices, I assist clients with overcoming negative thinking and achieving personal growth. Typically, I work with adult professionals whose symptoms of depression and anxiety are not only affecting work and innovation but also impacting other areas of their lives (relationships, daily living, self-esteem, and social activities).
Hello, my name is Ziesha Waters-Carrico, and I'm a Licensed Clinical Social Worker based in Los Angeles, CA. I have spent my career working with people with symptoms of depression and anxiety that have become unmanageable. Using the Cognitive Behavior (CBT) approach, and other evidence-based practices, I assist clients with overcoming negative thinking and achieving personal growth. Typically, I work with adult professionals whose symptoms of depression and anxiety are not only affecting work and innovation but also impacting other areas of their lives (relationships, daily living, self-esteem, and social activities).
(310) 361-4718 View (310) 361-4718
Photo of Bernadet Yaghobian, Marriage & Family Therapist in 95116, CA
Bernadet Yaghobian
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95116
My name is Bernadet Yaghobian. and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I like to use an integrative approach focusing on the mind, body, and spirit. I specialize in Anxiety, Depression, Trauma/PTSD, Codependency, Addiction, Anger Management, Narcissistic Abuse, Grief, LGBTQ+, Life Transitions, Divorce, Stress, Racial Identity, Relationship Issues, Self-Esteem, Women's issues, and Spirituality.
My name is Bernadet Yaghobian. and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I like to use an integrative approach focusing on the mind, body, and spirit. I specialize in Anxiety, Depression, Trauma/PTSD, Codependency, Addiction, Anger Management, Narcissistic Abuse, Grief, LGBTQ+, Life Transitions, Divorce, Stress, Racial Identity, Relationship Issues, Self-Esteem, Women's issues, and Spirituality.
(909) 610-1193 View (909) 610-1193
Photo of Rebecca Bernstein, Clinical Social Work/Therapist in 95116, CA
Rebecca Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95116  (Online Only)
You wake up each morning feeling stuck and alone. The anxious thoughts just won't go away. Perhaps they are related to things going on in your life, or maybe they feel like they are coming out of nowhere. Either way, these feelings overwhelm you and you're just not sure what to do about it anymore. You notice that your relationships, work and even your ability to care for yourself are starting to be affected. You set goals in an effort to make a positive change, but quickly give up because you just don't have the energy. You are starting to lose hope that you can get yourself out of this.
You wake up each morning feeling stuck and alone. The anxious thoughts just won't go away. Perhaps they are related to things going on in your life, or maybe they feel like they are coming out of nowhere. Either way, these feelings overwhelm you and you're just not sure what to do about it anymore. You notice that your relationships, work and even your ability to care for yourself are starting to be affected. You set goals in an effort to make a positive change, but quickly give up because you just don't have the energy. You are starting to lose hope that you can get yourself out of this.
(619) 966-4019 View (619) 966-4019
Photo of Anthony Tran, Clinical Social Work/Therapist in 95116, CA
Anthony Tran
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95116
Wellness: it is unique to each and every one of us. What works for you may not work for the next person. As a therapist, it is extremely important for me to understand what you are dealing with, from your own perspective. I take a very collaborative approach and do my best to be as thorough as possible when exploring the challenges you are facing. I provide feedback and tools to assist you in developing insight. Regardless of what you may be dealing with, there is an opportunity to overcome, and I believe that the therapeutic relationship is the most dynamic factor to achieving long lasting change.
Wellness: it is unique to each and every one of us. What works for you may not work for the next person. As a therapist, it is extremely important for me to understand what you are dealing with, from your own perspective. I take a very collaborative approach and do my best to be as thorough as possible when exploring the challenges you are facing. I provide feedback and tools to assist you in developing insight. Regardless of what you may be dealing with, there is an opportunity to overcome, and I believe that the therapeutic relationship is the most dynamic factor to achieving long lasting change.
(408) 351-0065 View (408) 351-0065
Photo of Denisse Gomez, Clinical Social Work/Therapist in 95116, CA
Denisse Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95116
Hi there, I'm Denisse! Whether you recently started feeling overwhelmed and out of sorts or you’ve been struggling for a long time- therapy CAN help. The stresses of daily life can be made more difficult by anxiety, depression, trouble adjusting to changes in your life, and unresolved traumatic experiences. This can lead to engaging in unhealthy coping mechanisms, disruptive behaviors, unhelpful thought patterns, and isolating, which in turn further impacts our ability to help ourselves. Keeping stress to yourself and hoping things will improve on their own doesn't help in the long run.
Hi there, I'm Denisse! Whether you recently started feeling overwhelmed and out of sorts or you’ve been struggling for a long time- therapy CAN help. The stresses of daily life can be made more difficult by anxiety, depression, trouble adjusting to changes in your life, and unresolved traumatic experiences. This can lead to engaging in unhealthy coping mechanisms, disruptive behaviors, unhelpful thought patterns, and isolating, which in turn further impacts our ability to help ourselves. Keeping stress to yourself and hoping things will improve on their own doesn't help in the long run.
(909) 766-6259 View (909) 766-6259
Photo of Chanell Dudley, Clinical Social Work/Therapist in 95116, CA
Chanell Dudley
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95116
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
(408) 692-0667 View (408) 692-0667
Photo of Randy Cruz, Marriage & Family Therapist in 95116, CA
Randy Cruz
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95116
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
(408) 883-4472 View (408) 883-4472
Photo of Brenda Medina-Claudio, Clinical Social Work/Therapist in 95116, CA
Brenda Medina-Claudio
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95116
Welcome to my practice! As soon as we sit together it will be easy to connect with me. Together we will build a safety zone through trust and rapport, as we work towards your goals and reach results as soon as they are possible.
Welcome to my practice! As soon as we sit together it will be easy to connect with me. Together we will build a safety zone through trust and rapport, as we work towards your goals and reach results as soon as they are possible.
(626) 702-3905 View (626) 702-3905
Photo of Janet Stevens, Clinical Social Work/Therapist in 95116, CA
Janet Stevens
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95116
I am a clinical social worker (LCSW) with ten years of experience helping individuals and families cope with life stressors and sometimes navigate more complicated problems. I frequently work with clients who experience anxiety, depression, intense emotions, or overwhelming stress and those who have issues related to substance use, legal, or other behavioral problems. I firmly believe that you are the expert in your own life, whatever the situation.
I am a clinical social worker (LCSW) with ten years of experience helping individuals and families cope with life stressors and sometimes navigate more complicated problems. I frequently work with clients who experience anxiety, depression, intense emotions, or overwhelming stress and those who have issues related to substance use, legal, or other behavioral problems. I firmly believe that you are the expert in your own life, whatever the situation.
(619) 815-8187 View (619) 815-8187
Photo of Caroline Grim, Marriage & Family Therapist in 95116, CA
Caroline Grim
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95116  (Online Only)
Hello and welcome. First of all, I would like to congratulate you on your courage to make the first steps in selecting a therapist. The thought of sharing intimate thoughts, struggles, and experiences can be overwhelming and frightening. I hope to help you feel comfortable that you have come to the right place to express yourself and work on feeling better. I am a Licensed Marriage Family Therapist (LMFT) from California. I have over 10 years experience in providing services to children, adolescents, adults, couples, and families struggling with depression, anxiety, grief, relationships issues, trauma, and other challenges.
Hello and welcome. First of all, I would like to congratulate you on your courage to make the first steps in selecting a therapist. The thought of sharing intimate thoughts, struggles, and experiences can be overwhelming and frightening. I hope to help you feel comfortable that you have come to the right place to express yourself and work on feeling better. I am a Licensed Marriage Family Therapist (LMFT) from California. I have over 10 years experience in providing services to children, adolescents, adults, couples, and families struggling with depression, anxiety, grief, relationships issues, trauma, and other challenges.
(424) 375-6267 View (424) 375-6267
Photo of Los Angeles County, Psychologist in 95116, CA
Los Angeles County
Psychologist, PhD
Verified Verified
3 Endorsed
San Jose, CA 95116  (Online Only)
Waitlist for new clients
I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation.
I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation.
(626) 261-4069 View (626) 261-4069
Photo of Jason Owens, Counselor in 95116, CA
Jason Owens
Counselor, LPC
Verified Verified
San Jose, CA 95116
My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.
My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.
(916) 252-1962 View (916) 252-1962
Photo of Jennifer Gigena, Marriage & Family Therapist in 95116, CA
Jennifer Gigena
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95116
My name is Jennifer Gigena. As a Licensed Marriage and Family Therapist, my focus is to foster an environment for individuals who are encountering challenges with various issues. My areas of focus include life transitions, complex trauma, PTSD, depression, anxiety, grief, and relationship conflict. Our work together will be built on a solid foundation of trust, compassion, and respect. Harnessing the fear of what lies ahead with the curiosity that has brought you here today will guide us toward ending painful patterns, extinguishing thoughts of self-doubt, and creating the life that you want.
My name is Jennifer Gigena. As a Licensed Marriage and Family Therapist, my focus is to foster an environment for individuals who are encountering challenges with various issues. My areas of focus include life transitions, complex trauma, PTSD, depression, anxiety, grief, and relationship conflict. Our work together will be built on a solid foundation of trust, compassion, and respect. Harnessing the fear of what lies ahead with the curiosity that has brought you here today will guide us toward ending painful patterns, extinguishing thoughts of self-doubt, and creating the life that you want.
(805) 977-5514 View (805) 977-5514
Photo of Meghan Frawley, Clinical Social Work/Therapist in 95116, CA
Meghan Frawley
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95116
Hello, my name is Meghan, and I am excited to work with you! Deciding to participate in therapy can be scary, and we will move at a pace that is comfortable for you. I generally work with people that have dealt with long term trauma, people who are engaging in problematic behaviors related to substance use, people who are grieving or who are experiencing depression and/or anxiety. People experiencing family communication issues and relationship problems are also welcome.
Hello, my name is Meghan, and I am excited to work with you! Deciding to participate in therapy can be scary, and we will move at a pace that is comfortable for you. I generally work with people that have dealt with long term trauma, people who are engaging in problematic behaviors related to substance use, people who are grieving or who are experiencing depression and/or anxiety. People experiencing family communication issues and relationship problems are also welcome.
(951) 338-9138 View (951) 338-9138
Photo of James Morgan Boyers, Psychologist in 95116, CA
James Morgan Boyers
Psychologist
Verified Verified
1 Endorsed
San Jose, CA 95116
I am a very goal-directed therapist. My total focus is on getting my patients to their goals as quickly as possible. My methods emphasize action more than talk, hard work more than rehashing the past. I have over 30 years of clinical experience and 10 years as an anxiety disorders specialist. I am a trained cognitive-behavioral therapist. I also have a great deal of special training and experience in treating depression, panic disorder and obsessive-compulsive disorder. My patients have described me as goal oriented, direct, "get the job done", but also warm, compassionate and easy to talk to. Jim Boyers, PhD
I am a very goal-directed therapist. My total focus is on getting my patients to their goals as quickly as possible. My methods emphasize action more than talk, hard work more than rehashing the past. I have over 30 years of clinical experience and 10 years as an anxiety disorders specialist. I am a trained cognitive-behavioral therapist. I also have a great deal of special training and experience in treating depression, panic disorder and obsessive-compulsive disorder. My patients have described me as goal oriented, direct, "get the job done", but also warm, compassionate and easy to talk to. Jim Boyers, PhD
(408) 641-7801 View (408) 641-7801
Photo of Elizabeth Mueller, Marriage & Family Therapist in 95116, CA
Elizabeth Mueller
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
San Jose, CA 95116
Seeking therapy can be a challenging step, because opening up about intimate issues to a stranger is both terrifying, brave, and can leave you feeling vulnerable. That's why it's important to find somebody with whom you feel comfortable. It is my priority to make you feel at ease, because reaching your goal is more difficult when this is not at the foundation of the therapeutic experience. This approach has enabled me to work with a wide array of teens, adults, couples, and families.
Seeking therapy can be a challenging step, because opening up about intimate issues to a stranger is both terrifying, brave, and can leave you feeling vulnerable. That's why it's important to find somebody with whom you feel comfortable. It is my priority to make you feel at ease, because reaching your goal is more difficult when this is not at the foundation of the therapeutic experience. This approach has enabled me to work with a wide array of teens, adults, couples, and families.
(831) 246-8278 View (831) 246-8278
Photo of Nicholas Siewell, Clinical Social Work/Therapist in 95116, CA
Nicholas Siewell
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95116
I am a Licensed Clinical Social Worker in the state of California. I have been working as a therapist for about eight years, and I have worked in the mental health field cumulatively for approximately 14 years. I have worked with families, children, adolescents, adults, couples, and the elderly, and I approach therapy through a trauma-informed, client-centered, empowerment and strengths-based lens. I am competent in providing Cognitive Behavioral Therapy, Solution Focused Therapy, Reality Therapy, among others, but my style is more conversational and eclectic.
I am a Licensed Clinical Social Worker in the state of California. I have been working as a therapist for about eight years, and I have worked in the mental health field cumulatively for approximately 14 years. I have worked with families, children, adolescents, adults, couples, and the elderly, and I approach therapy through a trauma-informed, client-centered, empowerment and strengths-based lens. I am competent in providing Cognitive Behavioral Therapy, Solution Focused Therapy, Reality Therapy, among others, but my style is more conversational and eclectic.
(714) 886-6549 View (714) 886-6549

See more therapy options for 95116

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.