Self Esteem Therapists in 95101

Mindfulness in Psychotherapy and Counseling. Are you dealing with anxiety, stress, depression, or relationship issues? Do you feel overwhelmed or helpless with these issues? You don't need to struggle alone. With Mindfulness-based Therapy, you will have an opportunity to develop your awareness and inner strength to cope with your challenges. I am anti-racist, cross-culturally sensitive, and committed to providing a safe, nonjudgemental, and compassionate space where you can be well supported on your healing journey.

Has talk therapy not helped you achieve the results you’re wanting? Are you tired of feeling anxious, inadequate, or stuck? Do you tend to beat yourself up with self-criticism? I am a clinical psychologist who specializes in the treatment of various anxiety problems (including perfectionism, shyness/social anxiety, panic, imposter syndrome, health anxiety), relationship issues, depression, low self-esteem, insomnia, anxiety during pregnancy, & more. I help you get fast results by learning practical tools to change unhelpful thinking and behaviors, overcome your fears, gain acceptance, and feel more authentically connected to others.

Are you feeling overwhelmed with life's challenges? Welcome to a space of warmth and understanding. As a Licensed Marriage and Family Therapist (LMFT), I offer a compassionate approach to therapy, providing support as you navigate life's challenges. I believe that everyone's life journey is unique, which is why I do not believe in the “cookie-cutter” approach to treatment. I have years of experience working with couples, helping them rebuild trust, improve communication, and deepen their connection. Additionally, I have experience working with individuals struggling with anxiety, depression, self-esteem issues, and trauma.

Most mental health providers assist the patient(s) with the process of gaining interpersonal awareness, but do not specialize in both the emotional and physical aspects of intimacy. Alternatively, most intimacy coaches do not specialize in the psychodynamic underpinnings of human attachment and resulting relational dynamics. I offer a safe, non-judgmental, and confidential environment that allows couples or individuals to address issues, questions, and concerns pertaining to sexuality, intimacy, and relationships.

I can help you find a felt sense of safety and wellbeing within yourself. My goal is to help you obtain compassion for your self so that a more clear understanding of your path and options becomes available to you. This will help you to heal heart and mind and to grow towards your highest self in a loving and kind way. I have worked as a psychotherapist in several countries, I work with a multicultural lens and I am natively bilingual in English and Spanish.

I help folks cope and heal from sexual and relationship trauma. Trauma can fracture who you are as a person. It can make you feel unlike yourself, distant from others, changed forever. This does not have to be permanent. Together, we can build resilience, access your strengths, and let your past stay in the past. Learning to understand your trauma, manage symptoms, change patterns, and increase self-esteem can help you cultivate the life and meaningful relationships that you want. Most of my clients have experienced rape, sexual assault, childhood abuse, systemic oppression, and/or violence from a partner.

Are the relationships in your life making you feel exhausted? Are you not feeling like yourself within those relationships or struggling with low self-esteem? This could be caused by relational trauma or unhealthy relational behavior patterns, which could lead to other mental health issues such as anxiety and depression. You may not have had or observed healthy relationships so communication, boundaries, self-love and expressing emotions may be difficult for you. It's never too late to develop these skills and improve your mental health.

Hello and Welcome. Our agency offers affordable, low-cost, telehealth therapy, exclusively in California. I provide supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt, and/or shame. I also support individuals who want to work on their own personal growth including self-esteem, self-confidence, identity appreciation, life choices, and life transitions.

​My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.

I specialize in working with people who struggle with people-pleasing, co-dependency, social anxiety, childhood trauma, and self-doubt. If you are having issues with intimacy, authenticity, and connection with friends, family, or lovers, I work to help you build the introspection and the communication skills to show up genuinely and feel enough as you are in your relationships.

Are you looking to feel more connected to yourself and others? Do you feel trapped in certain areas of your life? I have been a psychotherapist for over 20 years and am passionate about this work. I work with teens, adults, and mental health professionals and can effectively address issues that keep you feeling depressed, anxious, and disconnected from yourself and others. I want to help you make the necessary changes to have the life you desire. Therapy isn't about finding out what is wrong with you, it is about building on what is RIGHT with you.

I help entrepreneurs, innovative leaders, coaches/therapists, and other creative people stalled in important work or life pursuits. You've become "stuck:" there's something you want to do, have the skills for, yet struggle with. Your block doesn't make sense, and you're FRUSTRATED and maybe even overwhelmed or ashamed. Examples include entrepreneur's block, writer's block, getting past bad job experiences, networking, building executive presence, seeking courage to build new relationships, and other workplace phobias. The work transforms what you struggle to do into what you'd love to do, and rebuilds a sense of purpose.

I am a clinical psychologist with an affectionate heart for therapy. Beyond my doctoral training, I received years of advanced therapy training from the best trainers in the field. Since 2007, I have worked with an exceptionally wide range of cultural backgrounds and therapy needs, ranging from brief adjustment issues to serious mental illness. Many of my clients have told me that they appreciate my way of accurately understanding them and their situation, my ability to point out the core human experience in a way that that really stays on their mind, and my presence as a human being that provides warm support.

I am a licensed psychotherapist (LCSW) available for anxiety and trauma recovery. I am here to help with stress management, PTSD, and ADHD. I provide trauma informed therapy for people who may be overcoming a painful period of life. With a bit of work you can have a greater sense of peace, hope, and confidence.

Life can be challenging and it may be difficult trying to manage it alone. Not everyone has someone safe to talk to without judgement or experiencing shame and/or guilt. Do you have a specific issue you want to tackle? Are you experiencing patterns you just want to break free from? Having someone to explore the origins of your struggles/challenges can be liberating. Do you need life skills, communication skills, strategies to manage your mind, mood management techniques to make life more manageable? Being human isn't easy and having someone to process with you w/unconditional regard and acceptance can be freeing and life changing.

You are stressed out, and overwhelmed by the fast-paced Bay Area professional hustle. Underneath you wake up with this aching feeling that "you are never good enough." You try to supress, and rationalize this feeling away by checking out, working hard, and distracting yourself from all the stress and anxiety you carry. To deal with all this you disconnect, rationalize, and analyze your feelings. Your partners compain that you are "emotionally unavailable" or "detached." Deep down you can't sit with uncertainty, or your feelings. You realized you NEED to change and need help NOW. You can no longer live like and you would like relief.

Are you feeling "stuck" in your life right now? Do you notice recurring dysfunctional patterns in your life that you'd like to stop? Is it impacting your work, social, and/or academic life? Are your relationships being impacted by Covid 19?

Thank you for visiting my profile. You're looking for a therapist because either you or a loved one is in some distress. I can help. I have experience in treating many issues one faces that produces some distress from relationship problems, trauma or family difficulties to depression, anxiety and grief.

I have a down to earth style that is warm and enthusiastic. I am passionate about my work while having a sense of humor. I have been in practice for over 40 years and know how therapy can enhance your life. I am an excellent translator for couples. My experience includes: Juvenile Hall Counselor, Probation Officer, EAP Therapist for ECH Hospital, Ret. Major, Behavioral Health Officer with the California State Guard. VN Vet. I have been married for 45 years and raised three children. My life experience has enabled me to be compassionate but direct.