Therapists in Sherman Oaks, CA

Photo of Erika Carter, Marriage & Family Therapist in Sherman Oaks, CA
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Sara Thompson, Psychologist in Sherman Oaks, CA
Sara Thompson
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91423
Hello and welcome. I know it can be difficult to find support during stressful times. Whether you are looking to help yourself dealing with anxiety, depression, stress management or trauma, help as a parent navigating feelings of overwhelm, frustration and confusion or wanting help for your child in dealing with social, emotional or behavioral challenges, I am here to help. I have over 15 years of experience working with children, parents and families as a teacher, clinician, behaviorist and parent trainer/support. I have a strong background in child development and use a mix of attachment and cognitive behavioral methods.
Hello and welcome. I know it can be difficult to find support during stressful times. Whether you are looking to help yourself dealing with anxiety, depression, stress management or trauma, help as a parent navigating feelings of overwhelm, frustration and confusion or wanting help for your child in dealing with social, emotional or behavioral challenges, I am here to help. I have over 15 years of experience working with children, parents and families as a teacher, clinician, behaviorist and parent trainer/support. I have a strong background in child development and use a mix of attachment and cognitive behavioral methods.
(213) 295-7235 View (213) 295-7235
Photo of Azra Mowlana, Marriage & Family Therapist in Sherman Oaks, CA
Azra Mowlana
Marriage & Family Therapist, LMFT, ATR
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423  (Online Only)
My typical client struggles with anxiety which leads to difficulty performing at work, school, sports, or within relationships with others. They have insight, however, struggle with finding the tools to step into empowerment. We work collaboratively in directly and honestly addressing core issues to achieve concrete, noticeable results.
My typical client struggles with anxiety which leads to difficulty performing at work, school, sports, or within relationships with others. They have insight, however, struggle with finding the tools to step into empowerment. We work collaboratively in directly and honestly addressing core issues to achieve concrete, noticeable results.
(747) 223-8898 View (747) 223-8898
Photo of Azy Sinanyan - Shirinian, Marriage & Family Therapist in Sherman Oaks, CA
Azy Sinanyan - Shirinian
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
(818) 350-5228 View (818) 350-5228
Photo of Kimberly Resnick Anderson, Clinical Social Work/Therapist in Sherman Oaks, CA
Kimberly Resnick Anderson
Clinical Social Work/Therapist, LCSW, AASECT
Verified Verified
Sherman Oaks, CA 91423
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
(818) 938-1278 View (818) 938-1278
Photo of Jaelline Jaffe, Marriage & Family Therapist in Sherman Oaks, CA
Jaelline Jaffe
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Waitlist for new clients
You may be feeling stuck, discouraged, angry or depressed about your life or relationships. Maybe there's a medical condition with emotional effects on you or others. Your family life or parenting situation may be difficult. Maybe you're having trouble with co-workers or siblings. Or you may have just lost your way and don't know where you are going or how to get there ... wherever "there" might be. Whether you believe we choose our own circumstances, that there is a "master plan," or that sometimes SHTUFF happens, you still have reactions, feelings, and decisions to make about "what next?" I can help.
You may be feeling stuck, discouraged, angry or depressed about your life or relationships. Maybe there's a medical condition with emotional effects on you or others. Your family life or parenting situation may be difficult. Maybe you're having trouble with co-workers or siblings. Or you may have just lost your way and don't know where you are going or how to get there ... wherever "there" might be. Whether you believe we choose our own circumstances, that there is a "master plan," or that sometimes SHTUFF happens, you still have reactions, feelings, and decisions to make about "what next?" I can help.
(818) 946-0116 View (818) 946-0116
Photo of M. Jay Fibus, Ph.D. Marriage & Family Counseling, Marriage & Family Therapist in Sherman Oaks, CA
M. Jay Fibus, Ph.D. Marriage & Family Counseling
Marriage & Family Therapist, PhD
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
Are you struggling in your marriage, feeling misunderstood and unappreciated by your partner? Do you worry about the impact your conflicts may have on your children's future relationships? My name is Dr. Fibus, and I specialize in helping couples transform their relationships and save their families. My ideal client is someone who is seeking a compassionate and collaborative approach to overcoming relationship challenges, with a desire to create a lasting and fulfilling marriage.
Are you struggling in your marriage, feeling misunderstood and unappreciated by your partner? Do you worry about the impact your conflicts may have on your children's future relationships? My name is Dr. Fibus, and I specialize in helping couples transform their relationships and save their families. My ideal client is someone who is seeking a compassionate and collaborative approach to overcoming relationship challenges, with a desire to create a lasting and fulfilling marriage.
(818) 602-4326 View (818) 602-4326
Photo of Jarred Trusty, Marriage & Family Therapist in Sherman Oaks, CA
Jarred Trusty
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(424) 372-0203 View (424) 372-0203
Photo of Sherman Oaks Therapy & Wellness, Marriage & Family Therapist in Sherman Oaks, CA
Sherman Oaks Therapy & Wellness
Marriage & Family Therapist
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Our providers approach treatment based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should be collaborative and empowering. Our team is dedicated to providing you with comprehensive, evidence-based psychological care.
Our providers approach treatment based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should be collaborative and empowering. Our team is dedicated to providing you with comprehensive, evidence-based psychological care.
(424) 203-4627 View (424) 203-4627
Photo of Julie A Faurot, Marriage & Family Therapist in Sherman Oaks, CA
Julie A Faurot
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423
Anxiety, depression, stressful transitions...we've all been there. Communication in our relationships and with ourselves begins to breakdown and we can feel lost and confused. I can help. I listen. For over 20 years I've helped people save their relationships, their jobs, and their feelings of self-worth. My approach is humanistic and mindful. I take my hard-earned education and my long years of practical experience and I apply what I've learned from innumerable seminars I've attended and the cutting edge strategies I continue to pursue, and I share what I know with you.
Anxiety, depression, stressful transitions...we've all been there. Communication in our relationships and with ourselves begins to breakdown and we can feel lost and confused. I can help. I listen. For over 20 years I've helped people save their relationships, their jobs, and their feelings of self-worth. My approach is humanistic and mindful. I take my hard-earned education and my long years of practical experience and I apply what I've learned from innumerable seminars I've attended and the cutting edge strategies I continue to pursue, and I share what I know with you.
(818) 963-9078 View (818) 963-9078
Photo of April Blair, Marriage & Family Therapist in Sherman Oaks, CA
April Blair
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403
I provide psychotherapy to clients who want lasting change in their primary relationships as well as overall personal growth. This includes parents trying to navigate the sometimes difficult task of parenting. Each individual, couple or family that I work with is unique and I value the process of getting to know my clients as the people they truly are. Some issues I treat are interpersonal conflict, trauma, depression, anxiety, attachment issues, addictions (including those in recovery), and difficulties with boundaries and trust.
I provide psychotherapy to clients who want lasting change in their primary relationships as well as overall personal growth. This includes parents trying to navigate the sometimes difficult task of parenting. Each individual, couple or family that I work with is unique and I value the process of getting to know my clients as the people they truly are. Some issues I treat are interpersonal conflict, trauma, depression, anxiety, attachment issues, addictions (including those in recovery), and difficulties with boundaries and trust.
(818) 650-4153 View (818) 650-4153
Photo of Julia Alperovich, Marriage & Family Therapist in Sherman Oaks, CA
Julia Alperovich
Marriage & Family Therapist, MS, LMFT, CSAT-C
Verified Verified
6 Endorsed
Sherman Oaks, CA 91403
I am a direct and pragmatic person with a warm and empathetic demeanor. With over a decade of experience, I am adept at identifying the underlying causes of ongoing distress and dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and healing. In addition, I am actively involved with various research communities to remain current with the newest and most effective treatment modalities.
I am a direct and pragmatic person with a warm and empathetic demeanor. With over a decade of experience, I am adept at identifying the underlying causes of ongoing distress and dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and healing. In addition, I am actively involved with various research communities to remain current with the newest and most effective treatment modalities.
(818) 918-9261 View (818) 918-9261
Photo of Joy Schary, Marriage & Family Therapist in Sherman Oaks, CA
Joy Schary
Marriage & Family Therapist, PsyD, LMFT, FIPA, BCPsa
Verified Verified
Sherman Oaks, CA 91423
Waitlist for new clients
A person coming to me may be feeling despondent, depressed, over-anxious & needs a most personal kind of support. He/she may struggle with a life-circumstance change, loneliness, un-remitting sorrow or grief, or confusions of how to manage a change in life-circumstance. People seek me out for help with long-standing emotional problems that have in some way spoiled relationships, or progress in their careers. He/she needs experienced help in learning how to be a more confident and resourceful parent or partner in a relationship or marriage.
A person coming to me may be feeling despondent, depressed, over-anxious & needs a most personal kind of support. He/she may struggle with a life-circumstance change, loneliness, un-remitting sorrow or grief, or confusions of how to manage a change in life-circumstance. People seek me out for help with long-standing emotional problems that have in some way spoiled relationships, or progress in their careers. He/she needs experienced help in learning how to be a more confident and resourceful parent or partner in a relationship or marriage.
(818) 946-0043 View (818) 946-0043
Photo of Robert Cary Schneider, Marriage & Family Therapist in Sherman Oaks, CA
Robert Cary Schneider
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
My ideal client is willing to do their emotional work. He does not want to waste his time or money. She is looking to discover her roadblocks and is willing to reach beyond her comfort zone to feel better. He wants to increase his emotional intelligence and hold onto his manhood at the same time. She wants to find find her voice and her power without giving up her femininity. They want want to understand each other while under stress. They want to be as nearly on the same parenting page as possible. They want good sex, good talks, well adjusted children, and a fulfilling life.
My ideal client is willing to do their emotional work. He does not want to waste his time or money. She is looking to discover her roadblocks and is willing to reach beyond her comfort zone to feel better. He wants to increase his emotional intelligence and hold onto his manhood at the same time. She wants to find find her voice and her power without giving up her femininity. They want want to understand each other while under stress. They want to be as nearly on the same parenting page as possible. They want good sex, good talks, well adjusted children, and a fulfilling life.
(747) 302-4906 View (747) 302-4906
Photo of Adam Bruno, Marriage & Family Therapist in Sherman Oaks, CA
Adam Bruno
Marriage & Family Therapist, LMFT, PPSA, PsyD
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
I am a licensed MFT with experience as a hospice volunteer, behaviorist, and career counselor. I have worked with everyone from preschool children to centenarians. I have been in the mental health field for over ten years. I have an office in Sherman Oaks, and I offer free evaluations and consultations.
I am a licensed MFT with experience as a hospice volunteer, behaviorist, and career counselor. I have worked with everyone from preschool children to centenarians. I have been in the mental health field for over ten years. I have an office in Sherman Oaks, and I offer free evaluations and consultations.
(424) 257-9613 View (424) 257-9613
Photo of Greg Yeghia Tchakmakjian, Psychologist in Sherman Oaks, CA
Greg Yeghia Tchakmakjian
Psychologist, PhD
Verified Verified
Sherman Oaks, CA 91403
Cognitive behavioral psychotherapy focused on understanding immediate inner conflicts, understanding self-defeating behavior and thought processes, resolving immediate inner conflicts and traumatic experiences. I also offer insight oriented object relations psychodynamic, psychotherapy, and psychoanalysis to gain insights to inner conflicts, to gain insights to personality pattern, to cope effectively with troublesome behavior, to strengthen ego-functioning, and to achieve ego-integrity. These services are offered to adults and adolescents 12 years and up.
Cognitive behavioral psychotherapy focused on understanding immediate inner conflicts, understanding self-defeating behavior and thought processes, resolving immediate inner conflicts and traumatic experiences. I also offer insight oriented object relations psychodynamic, psychotherapy, and psychoanalysis to gain insights to inner conflicts, to gain insights to personality pattern, to cope effectively with troublesome behavior, to strengthen ego-functioning, and to achieve ego-integrity. These services are offered to adults and adolescents 12 years and up.
(310) 692-9249 View (310) 692-9249
Photo of Keyondria Bunch, PHD, Psychologist, Inc., Psychologist in Sherman Oaks, CA
Keyondria Bunch, PHD, Psychologist, Inc.
Psychologist, PhD
Verified Verified
Sherman Oaks, CA 91403
Encino West Psychological Services provides comprehensive psychological assessments for school-aged children experiencing challenges in an academic setting. As a parent with two children, I understand the anxiety that can come from dropping your children off at school every morning, knowing they will be out of your care for the next 6-8 hours. I have been advocating for the educational needs of children for many years and this journey has shed light on how important it is to know what a child or adolescent may be struggling with while at school.
Encino West Psychological Services provides comprehensive psychological assessments for school-aged children experiencing challenges in an academic setting. As a parent with two children, I understand the anxiety that can come from dropping your children off at school every morning, knowing they will be out of your care for the next 6-8 hours. I have been advocating for the educational needs of children for many years and this journey has shed light on how important it is to know what a child or adolescent may be struggling with while at school.
(747) 298-6496 View (747) 298-6496
Photo of Judy Sharp, Marriage & Family Therapist in Sherman Oaks, CA
Judy Sharp
Marriage & Family Therapist, MA, MFT, ATR
Verified Verified
Sherman Oaks, CA 91403
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
(818) 963-9056 View (818) 963-9056
Photo of Brandon Breault, Licensed Professional Counselor in Sherman Oaks, CA
Brandon Breault
Licensed Professional Counselor, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Whether you are struggling with self compassion, anxiety, depression, or lack of focus, I can help. In the ever changing landscape of our lives it is easy to get stuck in the dysfunctional patterns of our past because they may seem stable. In your heart of hearts however you know they are not. They may be hindering your ability to foster meaningful relationships with yourself and others. Stealing the precious moment of the the now leaving you wondering where time has gone and how do I reclaim it?
Whether you are struggling with self compassion, anxiety, depression, or lack of focus, I can help. In the ever changing landscape of our lives it is easy to get stuck in the dysfunctional patterns of our past because they may seem stable. In your heart of hearts however you know they are not. They may be hindering your ability to foster meaningful relationships with yourself and others. Stealing the precious moment of the the now leaving you wondering where time has gone and how do I reclaim it?
(747) 231-3285 View (747) 231-3285
Photo of Tamika L Lewis, Clinical Social Work/Therapist in Sherman Oaks, CA
Tamika L Lewis
Clinical Social Work/Therapist, LCSW, PPS , PSW
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
Having issues with your teens? The adolescent years can be brutal, especially for teens today who feel pressured by their peers and social media. As Dr. Stephen Illardi points out, we simply weren't designed to live in such a fast-paced plugged in society. I help teens navigate thoughts and emotions that overwhelm them so that they can feel confident in their skin. The teens I work with go on to enjoy both emotional and academic success. I work with women as well. If you're going through a major life transition like divorce, career change, or postpartum challenges, I'd love to work with you!
Having issues with your teens? The adolescent years can be brutal, especially for teens today who feel pressured by their peers and social media. As Dr. Stephen Illardi points out, we simply weren't designed to live in such a fast-paced plugged in society. I help teens navigate thoughts and emotions that overwhelm them so that they can feel confident in their skin. The teens I work with go on to enjoy both emotional and academic success. I work with women as well. If you're going through a major life transition like divorce, career change, or postpartum challenges, I'd love to work with you!
(818) 593-0876 View (818) 593-0876

See more therapy options for Sherman Oaks

How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$180

Therapists in Sherman Oaks, CA who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
80% Self Esteem
69% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

56% Aetna
55% Cigna and Evernorth
45% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.