Therapists in 90046

Let's face it: Our world is incredibly chaotic right now. Our inability to control the circumstances can feel overwhelming at times. The good news is that when chaos arises, the opportunity for reflection and change becomes more urgent. My priority is to understand how your symptoms of anxiety and low self-esteem are affecting your relationships and overall sense of self. Once established, we can peel back the layers one by one and create some movement in your life and in your relationships.

Are you having difficulty maintaining a strong connection with yourself? Do you often experience feelings of shame, guilt, judgement, or self-doubt that affect you physically? Therapy has been a crucial tool for me in improving my self-awareness, confidence, and trust in myself. It has helped me to identify my true self, embrace my authenticity, and move forward with courage. As my self-compassion has increased, my mind-body connection has begun to harmonize, and I have found it easier to self-regulate. I believe that everyone has the potential to improve their mind-body connection, leading to a more fulfilling life and happiness.

Looking for a fun, engaging, and recovery oriented group? Want a group with more direction and therapeutic guidance? Faced recurrent ED relapse and need more support than just individual therapy? Gemmed provides group therapy for teens (12-19) or adults (20 and over). Are you/your child dealing with anorexia, bulimia, binging, low self-esteem, or body dysmorphia? Group therapy has never been easier (or cheaper!) to attend, now that our groups are 100% online! Available to clients in both California and Colorado.

Are you feeling anxious or sad? Are you experiencing conflict with family members? Do you wish you could increase your self-esteem? I'm a compassionate therapist, who treats a wide variety of issues that affect your growth, functioning and relationships; each client is unique. I employ an eclectic approach, using Cognitive Behavioral Therapy as a framework. Together we will work to collaboratively set goals, and then look at ways your thoughts and actions effect your feelings and behaviors. My office provides a safe, comfortable environment in which to help you develop the skills necessary to achieve independence and empowerment.

My holistic approach integrates cognitive behavioral therapy, mindfulness practices and direct interventions that are based on your needs in the moment. I work with issues ranging from anxiety, depression, low self-esteem and sexual difficulties (couples and individuals). I help people develop emotional insight and clarity and we learn new skills to facilitate growth and balance. My purpose is to help people live more authentically, with intention and meaning.

Do you feel truly heard and seen in your relationships? Are you out of the closet, but still struggle with your identity? Does low self-esteem get in the way of living more authentically? Are you sober curious? Have you been harmed by religion, but want to connect more spiritually? Do you feel trapped in a pattern of choices that, while you recognize aren’t supportive, you continue making despite the negative consequences? I can relate. I’ve been there. It's not uncommon for gay men to experience the effects of heteronormativity. Which is why an affirming therapist can help foster resilience in a unique way.

I provide depth therapy for adults navigating life challenges and relationships. I hold degrees from Northwestern and Cambridge and have clinical expertise in: ADHD, addiction, anxiety, chronic illness, depression, grief, marriage/dating, men's issues, self-esteem, and trauma. I have a special passion for working with LGBTQ folks and men. In our therapy, I stand right beside you exploring complex issues and growing your personal edges. You don't have to go it alone.

We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.

Our pain is often the beginning of our greatest awakenings. If you are struggling with low self-esteem, anxiety, stagnancy, or general unhappiness in your life and work, chances are, your symptoms have an important message to deliver. Perhaps your discomfort has shown up to point you toward unresolved grief or trauma. It may also be a sign that old ways of being are no longer working. In adulthood, and particularly in mid-life, the strategies we adopted as children to get love and protect ourselves can act like roadblocks to the deep connection we crave with ourselves and others.

There comes a moment in our lives when deep down we know we need to make a change. ​This moment often comes when we have felt enough pain, and are finally ready to face the discomfort of change. Whether you’re struggling with anxiety, grief, or self-esteem - addiction, body image, love, or relationships - I am here to listen, normalize, and help you move through whatever you need to in order to feel the relief you crave.

As a dedicated counselor and fellow human being, together we lead with curiosity, compassion, and a healthy dose of humor, prioritizing mental and physical health and wellness via a holistic and strengths-based approach. As a lifelong learner, I yearn to help others learn and grow by cultivating a safe, non-judgmental, and empowering space. Clients range across all ages and a wide range of challenges from communication, self-esteem, grief and loss, relationship issues, trauma, positive psychology oriented self-improvement.

I am a licensed psychotherapist working with individuals, couples, and the queer community. I specialize in depression, anxiety, low self-esteem, and harmful relationship patterns. It can be easy to feel confused about what to do. It seems like the decisions we make have life-or-death consequences, rendering us frozen and unable to decide at all. The more time that passes, the more stressed and fearful we become. Or maybe we know what to do but are scared to take the leap, wondering if we can make it. The disease of "not good enough" seeps into every aspect of our lives, denying us the rewarding and fulfilling lives we deserve.

Everyone has a story to tell, and a unique set of circumstances, challenges, and experiences that make us who we are. I became a therapist because I believe everyone deserves a safe space in which they can be heard and receive support in navigating any issue that prevents them from being the person they want to be. I have experience working with children, teens, and their families, as well as young adults, working on issues ranging from anxiety and depression to self-esteem, trauma, difficulty adjusting to life transitions, complicated relationships, or with people who simply wanted to get to know themselves better.

The fact is that everyone at some point in their lives, will face challenges, traumas, circumstances or relationships that overwhelm their ability to cope. While navigating these experiences can be painful, difficult, and complex- no one should have to go at it alone. I view the therapeutic experience as collaborative. My intention is to create a safe, supportive, and judgement free space where together we'll explore what brings meaning into your life, and dismantle the obstacles that get in your way. My role is to bolster skills that encourage meaningful reflection, communication, and connection to self and others.

Korbi Ghosh Biggins is a licensed clinical psychotherapist who specializes in helping people dealing with depression, anxiety, pregnancy/postpartum/early parenting, substance abuse, self esteem and relationship issues. She provides clients with hope, and a safe environment to discuss the areas of their life which they are ready to work on and change. Korbi recognizes the significant influence that every person's past has on their present and the therapeutic benefits in exploring this, but she is also committed to assisting her clients in finding concrete and practical solutions to their current struggles and challenges.

I'm a licensed clinical social worker with over 30 years of clinical experience helping clients with a variety of issues including relational problems, trauma, depression, stress and anxiety disorders, life transitions, low self-esteem, partner betrayal, substance abuse, sexual dysfunction, and compulsive behaviors. My therapy is client-centered, strengths-based and solution-focused. I provide both individual and couples therapy.

Do you find yourself wondering why you think the way you do? Or why you're not able to make the changes you want? The truth is those are some of the most important questions one can ask in order to heal. Healing isn't a linear process and I'm here to help navigate it. I have a passion for working with individuals who find themselves struggling to feel heard, understood, or empathized with while navigating life. My primary focus is work with individuals ages 16-30 seeking support with anxiety, depression, self-esteem, life transitions, and relationship issues.

Interested in exploring Body Psychotherapy? Somatic interventions can make a difference. Neuroscience tells us how every aspect of our awareness involves the body. So why would psychotherapy be any different? I will assist you in developing somatic skills to regulate your nervous system and feel more deeply connected with yourself. See how this directly impacts your capacity for genuine connection with others and allows you to make Inherently satisfying choices about how you live your life.

I specialize in treating anxiety, depression and addiction. In recent years I have developed a focus on work with couples, utilizing the science of human bonding and love. I have a strength in helping couples decode negative patterns or cycles that keep them feeling disconnected and alone. I will help you build a strong and lasting bond with your partner or spouse that provides a deeper sense of safety and connection.