Therapists in Boulder, CO

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Photo of Nikolas H Maslow, Licensed Professional Counselor in Boulder, CO
Nikolas H Maslow
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80303  (Online Only)
The process of self-recovery and rebuilding starts with finding someone to hear you, someone who can help put your feelings into words so that you feel less alone, and someone to help you gain self-confidence. For over 21 years, I have helped people in various life transitions discover deep-rooted happiness in their lives.
The process of self-recovery and rebuilding starts with finding someone to hear you, someone who can help put your feelings into words so that you feel less alone, and someone to help you gain self-confidence. For over 21 years, I have helped people in various life transitions discover deep-rooted happiness in their lives.
(719) 356-4858 View (719) 356-4858
Photo of Savannah Weatherington, Licensed Professional Counselor in Boulder, CO
Savannah Weatherington
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
4 Endorsed
Boulder, CO 80302
Feeling lost in the constant motion of life? Craving stability and self-compassion in all of the chaos? Struggling with patterns or habits that no longer feel like YOU? As a therapist specializing in anxiety, stress management, self-esteem, and communication skills, I'm here to assist you in building resilience and self-confidence. My focus is to support you in overcoming challenges, cultivating personal growth, and developing a strong sense of self. Together, we'll embark on a journey of self-exploration, navigating through the ups and downs of life to achieve empowerment and a more balanced life.
Feeling lost in the constant motion of life? Craving stability and self-compassion in all of the chaos? Struggling with patterns or habits that no longer feel like YOU? As a therapist specializing in anxiety, stress management, self-esteem, and communication skills, I'm here to assist you in building resilience and self-confidence. My focus is to support you in overcoming challenges, cultivating personal growth, and developing a strong sense of self. Together, we'll embark on a journey of self-exploration, navigating through the ups and downs of life to achieve empowerment and a more balanced life.
(720) 730-2980 View (720) 730-2980
Photo of Dylan Ross Leigh, Counselor in Boulder, CO
Dylan Ross Leigh
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Boulder, CO 80305
I specialize working with clients who are committed to personal and spiritual growth. Alongside therapy, I am an adjunct faculty at Naropa's graduate school of clinical mental health, and an organizational consultant. My clients typically possess high degrees of cognitive & emotional intelligence. From a diagnostic perspective, ADHD, Depression and Anxiety can be present. Common problems include; Exiting or being in intimate relationships where personality disorders may be present. Maintaining recovery and working with relapse from substance use disorder. Existential questions of identity, meaning, purpose and life transitions.
I specialize working with clients who are committed to personal and spiritual growth. Alongside therapy, I am an adjunct faculty at Naropa's graduate school of clinical mental health, and an organizational consultant. My clients typically possess high degrees of cognitive & emotional intelligence. From a diagnostic perspective, ADHD, Depression and Anxiety can be present. Common problems include; Exiting or being in intimate relationships where personality disorders may be present. Maintaining recovery and working with relapse from substance use disorder. Existential questions of identity, meaning, purpose and life transitions.
(720) 513-3736 View (720) 513-3736
Photo of Dr. Gene Ira Katz, Drug & Alcohol Counselor in Boulder, CO
Dr. Gene Ira Katz
Drug & Alcohol Counselor, DMCJ, DABS, LAC, LPCC, MS
Verified Verified
Boulder, CO 80308  (Online Only)
Board Certified Sex Therapist, Licensed Addiction Counselor, Prof. of Psychology/CO Tech. Treatment for hetero and LGBTQ+ couples, and individuals suffering from sexual compulsions, anxiety, and other emotional, mental, or personality issues. I also treat those accused of sexually based offenses. I believe that you hold the keys to your own inner healing, and my role is to help you navigate your journey toward a better place within. I employ techniques from Jung, Rogers, Satir, & other humanistic, existential, and transpersonal approaches, Call today for a free 25 min. consultation-- 720-339-8174. I am available for Zoom sessions.
Board Certified Sex Therapist, Licensed Addiction Counselor, Prof. of Psychology/CO Tech. Treatment for hetero and LGBTQ+ couples, and individuals suffering from sexual compulsions, anxiety, and other emotional, mental, or personality issues. I also treat those accused of sexually based offenses. I believe that you hold the keys to your own inner healing, and my role is to help you navigate your journey toward a better place within. I employ techniques from Jung, Rogers, Satir, & other humanistic, existential, and transpersonal approaches, Call today for a free 25 min. consultation-- 720-339-8174. I am available for Zoom sessions.
(720) 336-5922 View (720) 336-5922
Photo of Mary Nicoll, Licensed Professional Counselor in Boulder, CO
Mary Nicoll
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
If you're here, you're ready. This is your life and it's precious. If you're tired of feeling trapped in story, lonely, reactive, helpless or out of balance, that is a message that change is already happening. So let's work together to look at what growth you'd like to invite in: perhaps a softening in one area, a stronger boundary in another. Let's discover a new version of strength and health that you already possess. My role, and honor, is to walk by your side in the ceremonial process of claiming your life.
If you're here, you're ready. This is your life and it's precious. If you're tired of feeling trapped in story, lonely, reactive, helpless or out of balance, that is a message that change is already happening. So let's work together to look at what growth you'd like to invite in: perhaps a softening in one area, a stronger boundary in another. Let's discover a new version of strength and health that you already possess. My role, and honor, is to walk by your side in the ceremonial process of claiming your life.
(720) 730-5233 View (720) 730-5233
Photo of Contemplative Caregiver, Licensed Professional Counselor Candidate in Boulder, CO
Contemplative Caregiver
Licensed Professional Counselor Candidate, LPCC, 0018775
Verified Verified
4 Endorsed
Boulder, CO 80305
Our ideal client is overwhelmed and burnt out. They are grappling with emotional stress, possibly grief or vicarious trauma, moral injuries, and struggling to balance caregiving with self-care. Their goal is to improve their mental well-being, build resilience, and find fulfillment in their role. They seek emotional support, practical coping strategies, and a sense of community with others who understand their experiences. They're drawn to services that offer validation, self-care opportunities, and tools for managing stress.
Our ideal client is overwhelmed and burnt out. They are grappling with emotional stress, possibly grief or vicarious trauma, moral injuries, and struggling to balance caregiving with self-care. Their goal is to improve their mental well-being, build resilience, and find fulfillment in their role. They seek emotional support, practical coping strategies, and a sense of community with others who understand their experiences. They're drawn to services that offer validation, self-care opportunities, and tools for managing stress.
(720) 776-9924 View (720) 776-9924
Photo of Soraya Orr, Licensed Professional Counselor in Boulder, CO
Soraya Orr
Licensed Professional Counselor, MA, MSEd
Verified Verified
2 Endorsed
Boulder, CO 80302  (Online Only)
Have you found it difficult to cope lately? Are you struggling to get through each day? Far too often we struggle internally, not knowing where to turn. I believe that we all need an opportunity to understand ourselves, our experiences, and our relationships with greater clarity. I want to help you become a better problem solver no matter how big or small your problems are.
Have you found it difficult to cope lately? Are you struggling to get through each day? Far too often we struggle internally, not knowing where to turn. I believe that we all need an opportunity to understand ourselves, our experiences, and our relationships with greater clarity. I want to help you become a better problem solver no matter how big or small your problems are.
(720) 307-1164 View (720) 307-1164
Photo of Elizabeth A Olson, Psychologist in Boulder, CO
Elizabeth A Olson
Psychologist, PsyD, LCSW, CGP
Verified Verified
Boulder, CO 80301
Create Change, Create Wellness in your Life! The Collective for Psychological Wellness is a group practice that offers individual, group, couples, and family psychotherapy. We offer Dialectical Behavior Therapy skills training for our clients with a developmental focus. We offer an intensive team-based treatment program that includes mentoring and coaching for the purpose of integrating therapeutic goals into real life action, especially for our clients who struggle with failure to launch and significant affect regulatory issues. We collaborate with psychotherapists in the community to offer mentoring and academic coaching services for their clients as well. We offer treatment that creates constructive and meaningful changes. We work with clients of all ages who present with a wide range of therapeutic interests. Some of our clients present with more serious affect dysregulation difficulties, while some of our clients are interested in personal growth. We also provide training for psychotherapists in individual, group, and family therapy with an emphasis on modern psychoanalysis and dialectical behavior therapy skills training.
Create Change, Create Wellness in your Life! The Collective for Psychological Wellness is a group practice that offers individual, group, couples, and family psychotherapy. We offer Dialectical Behavior Therapy skills training for our clients with a developmental focus. We offer an intensive team-based treatment program that includes mentoring and coaching for the purpose of integrating therapeutic goals into real life action, especially for our clients who struggle with failure to launch and significant affect regulatory issues. We collaborate with psychotherapists in the community to offer mentoring and academic coaching services for their clients as well. We offer treatment that creates constructive and meaningful changes. We work with clients of all ages who present with a wide range of therapeutic interests. Some of our clients present with more serious affect dysregulation difficulties, while some of our clients are interested in personal growth. We also provide training for psychotherapists in individual, group, and family therapy with an emphasis on modern psychoanalysis and dialectical behavior therapy skills training.
(720) 702-4681 View (720) 702-4681
Photo of Devin Lafferty, Counselor in Boulder, CO
Devin Lafferty
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.
Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.
(720) 784-5222 View (720) 784-5222
Photo of Erica K. Hubbard, Unlicensed Psychotherapist in Boulder, CO
Erica K. Hubbard
Unlicensed Psychotherapist, LSW, BSP
Verified Verified
2 Endorsed
Boulder, CO 80301
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
(970) 514-8989 View (970) 514-8989
Photo of Dr. Rae de Lune, Psychologist in Boulder, CO
Dr. Rae de Lune
Psychologist, PsyD
Verified Verified
Boulder, CO 80302
Hello there! I'm Rae. In my practice as a clinical psychologist, I offer a blend of psychotherapeutic support, LGBTQ+ wellness guidance, and consultative expertise, all carefully crafted to meet your individual journey. My practice is enriched by a diverse range of interests including self-identity exploration, the intricacies of human relationships, the embrace of neurodiversity, navigating trauma, managing existential angst, as well as tackling anxiety, depression, and fostering personal growth. My commitment is to foster an authentic and secure environment that allows you to honor your truest self.
Hello there! I'm Rae. In my practice as a clinical psychologist, I offer a blend of psychotherapeutic support, LGBTQ+ wellness guidance, and consultative expertise, all carefully crafted to meet your individual journey. My practice is enriched by a diverse range of interests including self-identity exploration, the intricacies of human relationships, the embrace of neurodiversity, navigating trauma, managing existential angst, as well as tackling anxiety, depression, and fostering personal growth. My commitment is to foster an authentic and secure environment that allows you to honor your truest self.
(303) 351-5939 View (303) 351-5939
Photo of Maribeth Nelson, Licensed Professional Counselor in Boulder, CO
Maribeth Nelson
Licensed Professional Counselor, MA, LPC, EMDR, II
Verified Verified
1 Endorsed
Boulder, CO 80304
Is your child or teenager angry, irritable, agitated, tearful? Worried, moody, emotional? Having difficulty expressing feelings and communicating? Unable to focus, can't sit still? Are you looking for practical parenting or personal skills or wondering how to enhance communication and relationships in your family? Or experiencing distressing symptoms from traumatic experience(s)? If so, I can help! I specialize in identifying, creating strategies for, and clearing emotional and behavioral patterns in children, teens, and adults. I create personalized, practical strategies for children and teens and assist parents in creating family dynamics that balance the needs of all family members.
Is your child or teenager angry, irritable, agitated, tearful? Worried, moody, emotional? Having difficulty expressing feelings and communicating? Unable to focus, can't sit still? Are you looking for practical parenting or personal skills or wondering how to enhance communication and relationships in your family? Or experiencing distressing symptoms from traumatic experience(s)? If so, I can help! I specialize in identifying, creating strategies for, and clearing emotional and behavioral patterns in children, teens, and adults. I create personalized, practical strategies for children and teens and assist parents in creating family dynamics that balance the needs of all family members.
(720) 316-7144 View (720) 316-7144
Photo of Eve Katz, Licensed Professional Counselor in Boulder, CO
Eve Katz
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
Solution-Oriented Therapy with Empathy and Kindness....The problems and dilemmas that you bring to therapy: Those are the sparks that will propel you forward towards your healing. We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward.
Solution-Oriented Therapy with Empathy and Kindness....The problems and dilemmas that you bring to therapy: Those are the sparks that will propel you forward towards your healing. We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward.
(720) 500-7344 View (720) 500-7344
Photo of Evalie Horner, Licensed Professional Counselor in Boulder, CO
Evalie Horner
Licensed Professional Counselor, MA, LPC, ABDPHD
Verified Verified
Boulder, CO 80304  (Online Only)
Evalie Horner is especially passionate about supporting artists and writers, trauma survivors, and the LGBTQ community. During the late 1990s, Evalie helped to pioneer C.U. Boulder's LGBTQ studies certificate, one of the country's first programs of this kind. She has several publications in the field of LGBTQ studies, including a book chapter on counseling bisexual clients. Evalie raises her twin girls, Emma and Ryan. Her mother was an astologer who trained her and she has recently enjoyed reading and incorporating client astrological charts when asked. She is also an expert in the unique challenges of LGBTQ plus divorce.
Evalie Horner is especially passionate about supporting artists and writers, trauma survivors, and the LGBTQ community. During the late 1990s, Evalie helped to pioneer C.U. Boulder's LGBTQ studies certificate, one of the country's first programs of this kind. She has several publications in the field of LGBTQ studies, including a book chapter on counseling bisexual clients. Evalie raises her twin girls, Emma and Ryan. Her mother was an astologer who trained her and she has recently enjoyed reading and incorporating client astrological charts when asked. She is also an expert in the unique challenges of LGBTQ plus divorce.
(303) 622-1142 View (303) 622-1142
Photo of Kristina Normann, Clinical Social Work/Therapist in Boulder, CO
Kristina Normann
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Boulder, CO 80301
Healing takes place through compassion, trust, and acceptance. I strive to help clients recognize their strengths in difficult times and promote healing from past hardships, stress, and addiction issues. I use a holistic approach, with emphasis on the mind-body connection. Several clients have told me that they appreciate my compassionate, non-judgmental and collaborative approach.
Healing takes place through compassion, trust, and acceptance. I strive to help clients recognize their strengths in difficult times and promote healing from past hardships, stress, and addiction issues. I use a holistic approach, with emphasis on the mind-body connection. Several clients have told me that they appreciate my compassionate, non-judgmental and collaborative approach.
(720) 897-5246 View (720) 897-5246
Photo of Adrianne R. Holloran, Counselor in Boulder, CO
Adrianne R. Holloran
Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, trauma, grief and loss. I am a trained provider of EMDR therapy. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life. I am also certified in Integrative Medicine for Mental Health, a combination of conventional biomedical methods and complementary medicine.
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, trauma, grief and loss. I am a trained provider of EMDR therapy. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life. I am also certified in Integrative Medicine for Mental Health, a combination of conventional biomedical methods and complementary medicine.
(303) 502-5789 View (303) 502-5789
Photo of Irene Lee, Clinical Social Work/Therapist in Boulder, CO
Irene Lee
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Boulder, CO 80305
My approach is client-centered, meaning I start where you are and work collaboratively to find a way forward. Perhaps that means finding a solution to a specific problem, or breaking patterns of behavior, or simply developing a better understanding of yourself.
My approach is client-centered, meaning I start where you are and work collaboratively to find a way forward. Perhaps that means finding a solution to a specific problem, or breaking patterns of behavior, or simply developing a better understanding of yourself.
(720) 408-7766 View (720) 408-7766
Photo of Sara Lewis, Clinical Social Work/Therapist in Boulder, CO
Sara Lewis
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Boulder, CO 80302
Waitlist for new clients
Dr. Sara Lewis is Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Faculty Co-Director for Psychedelic Studies at Naropa University.
Dr. Sara Lewis is Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Faculty Co-Director for Psychedelic Studies at Naropa University.
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Photo of Andrew Bunin, Counselor in Boulder, CO
Andrew Bunin
Counselor, MS, LPC
Verified Verified
Boulder, CO 80301
I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.
I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.
(303) 900-7402 View (303) 900-7402
Photo of Become Boulder in Boulder, CO
Become Boulder
SPED, SELF, CYT
Verified Verified
Boulder, CO 80304
I provide services to those looking to find support with emotional regulation, executive functioning, self-care strategies, mental shifts and transitions, self love, self inquiry, communication skills, social skills, motivation, and confidence.
I provide services to those looking to find support with emotional regulation, executive functioning, self-care strategies, mental shifts and transitions, self love, self inquiry, communication skills, social skills, motivation, and confidence.
(720) 637-3431 View (720) 637-3431

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.