Self Esteem Therapists in 64130
Sinora Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64130
I have been working with people for 25 years who are struggling with mental health needs. I also have been working with individuals sufffering from substance abuse. I provide in-home couseling, telehealth and in office services. Some time we feel better in our own home and we can meet that need. My vison is to creat a safe and enriching environment where a diverse community will face their mental health and addiction concerns without feeling pressured about their struggles.
I have been working with people for 25 years who are struggling with mental health needs. I also have been working with individuals sufffering from substance abuse. I provide in-home couseling, telehealth and in office services. Some time we feel better in our own home and we can meet that need. My vison is to creat a safe and enriching environment where a diverse community will face their mental health and addiction concerns without feeling pressured about their struggles.
Alyssa Rudman
Licensed Professional Counselor, MA, PLPC
Verified Verified
Kansas City, MO 64130 (Online Only)
Your flourishing is my utmost concern as your therapist. I believe that we, as humans, thrive best when we are deeply known and accepted. Our greatest buffer against feelings of loneliness, depression, and chronic-anxiety are healthy relationships. I enjoy working with those interested in developing healthier relationships with themselves and their significant others (family, friends, partner, etc.).
Your flourishing is my utmost concern as your therapist. I believe that we, as humans, thrive best when we are deeply known and accepted. Our greatest buffer against feelings of loneliness, depression, and chronic-anxiety are healthy relationships. I enjoy working with those interested in developing healthier relationships with themselves and their significant others (family, friends, partner, etc.).
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.