Therapists in 55441

We spend our lives in relationships. People in our familes, co-workers, friends partners, significant others, and spouses are part of life. Those relationships are valuable and may provide happiness and satisfaction. But relationships can become difficult and strained and sometimes cause us personal stress and frustration. Sometimes we might wonder if a relationship is really positive or not. Working with clients on improving their relationships is what I do most.

Do you feel you have a lot of conflict within your relationship? Are you healing from an affair, divorce, or loss of a loved one? Does your mental health inhibit your daily functioning? Have you found yourself committing self-sabotaging behavior? These are problems I can help with. As a therapist, I strive to create a safe environment where individuals and couples can process their emotions, and feel heard, accepted, and respected. My goal is to build a strong relationship with each client through warmth, empathy, and authenticity. I want to meet you where you are and help bring progress and connection to couples and families.

I have significant experience facilitating Dialectical Behavioral Therapy (DBT) for adults living with personality disorders as well as adolescents struggling with mood disorders and self-harm behaviors. I enjoy working with adolescents to effectively manage depression and anxiety symptoms, irritability, reactivity, relational stressors, communication issues, grief and loss, and self-esteem issues. I also like teaching skills and strategies to their parents and caregivers to they can feel resourced when supporting their young loved one outside of therapy.

Is the idea of therapy scary to you? Sitting down, sharing about your life, your emotions and your experiences with someone you don't know can be overwhelming. I strive to make the therapeutic process comfortable and safe for my clients. My clients would describe me as "easy to talk to" and would say working with me "doesn't feel like cliché therapy". I value a genuine human connection with my clients.

Hi there! My name is Jessica and I am so happy you are here- I know how hard it is to find a therapist that fits your needs, helps you feel comfortable, and safe while working on yourself. I work hard to create a compassionate, authentic, non-judgemental, & light-hearted space while working alongside you. My clients typically experience comfort and a sense of belonging when working with me. I enjoy working with clients that are 16+, working through issues such as anxiety, depression, life stress, trauma, school anxiety, teenage struggles, self-confidence or all of the above!

Have you found yourself struggling with being present in your relationships? Do you find it difficult to manage your emotions? Perhaps you’re easily frustrated or sadden with your interactions with others? Do you feel stuck and unsure how to push through…or maybe you are frustrated with “pushing through” and feel a significant feeling of tiredness. These are some of the few things I have assisted patients with. I believe I am the right therapist for you if you are seeking a safe, supportive space, in which you can address issues that may be preventing you from achieving your desired healing and growth.

Worried about your child's behavior? Struggling with parenting? Concerned about your adolescent's self image or self harm? Stuck in a negative cycle with your significant other and unsure how to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life and I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.

Do you find yourself wondering if there are ways to live a healthier life? Have healthier relationships? Looking for balance and support in using more positive coping skills on a daily basis? I enjoy providing professional, confidential, compassionate, creative therapy services for adults and adolescents to help people improve and strengthen their lives and relationships. I use a positive, strength-based, whole person approach to help clients through their life journey while feeling honored to walk the walk with them.

We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com

I work with couples, families, and individuals to find their strength, helping to guide them towards healing and a better tomorrow. My work with couples and families is designed to strengthen their relationships. I also work with individuals experiencing the pain of depression, dealing with anxiety, those struggling with the weight of grief, having trouble getting past anger and much more. My passion is to help others grow relationships and become stronger individuals.

Mental health care is a part of chronic healthcare and asking for help can be the hardest place to start. Mental health is a struggle that we all deal with in our own way, sometimes we need guidance and encouragement. I believe a therapist's role is to support individuals in their efforts to cope and adapt on their own. Through the journey of therapy, I want to be someone who can point out patterns that may be hindering you from reaching your fullest potential.

Are you looking for someone who can help you or your child with mental health and/or substance abuse issues, who understands addiction and mental health and can help in a non-judgmental way, and can allow you or your child to make your own goals for change? Are you a parent who needs help, support or therapy in order to be the parent you want to be? Want to be able to change your thinking and perspective to have a more fulfilling life that you are in the drivers seat of?

My practice provides a safe, non-judgmental environment where clients may discuss any personal challenges with the confidence that they are legitimate, heard, and respected. My work is a collaborative effort specific to each client to resolve many issues including but not limited to: anxiety, depression, family- of- origin problems, and a variety of interpersonal relationship issues (see "Specialities").

I work with children, adolescents, adults, couples and families and tap into their inner wisdom in order to deal with the challenges they are facing in their relationships. Whether it is within their family relationships, peer relationships or the relationship with one's self, the healing wisdom resides within. It is my pleasure to accompany you on the journey to unlock this knowledge that will improve the quality of your life and the quality of your relationships with those you love. I see people either in person or virtually.

It is my goal to always maintain a non-judgemental, compassionate and safe place for clients to experience therapy. I look forward to the opportunity to help those who want to work toward a life and relationships that are worthwhile. My purpose as your therapist is to guide you towards realizing the goals you set forth for therapy. I will use my years of experience and continuous training to make sure we are using the most effective therapy specifically for your needs. We will work at a pace that is right for you.

Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can again regain trust and regain trust and intimacy through renewed connection. FaithWorks specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.

I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.

I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.

Humor is one of my therapist superpowers. On the journey to greater emotional well-being, I want you to laugh, feel comfortable, and not take yourself too seriously. Seriously! Because when you're a parent worried about your child's peer relationships or your teen's behaviors or school performance, I know life can feel heavy. Even for adults dealing with typical life transitions, it can feel stressful and overwhelming. Whatever the challenge, I'm here for you. We will work together to regain the light-heartedness that makes life enjoyable.