Photo of Karla Gossens, Licensed Professional Counselor in 49503, MI
Karla [Kantola] Gossens
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49503
You know all the right things about mental health, but your emotions still feel overwhelming. People often comment about how well-adjusted your are or compliment you on your success, but in truth, you don't feel this way. You feel stuck in your mind and struggle to process what you feel so that your can heal. It's even possible that you have tried therapy before, but you weren't able to achieve the change you wanted. If you relate to this, I can help you better understand what is going on and we can work together to get back to your most natural self.
You know all the right things about mental health, but your emotions still feel overwhelming. People often comment about how well-adjusted your are or compliment you on your success, but in truth, you don't feel this way. You feel stuck in your mind and struggle to process what you feel so that your can heal. It's even possible that you have tried therapy before, but you weren't able to achieve the change you wanted. If you relate to this, I can help you better understand what is going on and we can work together to get back to your most natural self.
(231) 201-3648 View (231) 201-3648
Photo of Kimberly Sue Lichon-Tufer, Clinical Social Work/Therapist in 49503, MI
Kimberly Sue Lichon-Tufer
Clinical Social Work/Therapist, MSW, LCSW, SSW
Verified Verified
Grand Rapids, MI 49503
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
(616) 201-3474 View (616) 201-3474
Photo of Brelin Tasker, Clinical Social Work/Therapist in 49503, MI
Brelin Tasker
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49503
I am passionate about providing spaces to adolescents and young adults of various backgrounds, cultures, sexual orientations, and gender identities who struggle with disordered eating, body image, self esteem, LGBTQ+ concerns, anxiety, depression, life changes, and familial conflict.
Accepting new clients in May 2024! Whether this is your first time reaching out to a therapist, or a process you’ve been through before, I am happy you’re here and making this first step. My primary goal as a therapist is to hold space to process, heal, explore, and rebuild the relationship one has with themselves. I view the relationship between therapist and client as a partnership and aim to support those who are ready to actively engage in their healing.
I am passionate about providing spaces to adolescents and young adults of various backgrounds, cultures, sexual orientations, and gender identities who struggle with disordered eating, body image, self esteem, LGBTQ+ concerns, anxiety, depression, life changes, and familial conflict.
Accepting new clients in May 2024! Whether this is your first time reaching out to a therapist, or a process you’ve been through before, I am happy you’re here and making this first step. My primary goal as a therapist is to hold space to process, heal, explore, and rebuild the relationship one has with themselves. I view the relationship between therapist and client as a partnership and aim to support those who are ready to actively engage in their healing.
(616) 585-0123 View (616) 585-0123
Photo of Bret Alan Hoxworth, Limited Licensed Psychologist in 49503, MI
Bret Alan Hoxworth
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Grand Rapids, MI 49503
I am a seasoned, compassionate therapist, with over 25 years of counseling experience in assisting you to navigate life and heal inside & in your various relationships. EMDR is the most powerful tool for healing that I have acquired to help you find inner strength and peace. Along with EMDR, I have been trained in an adjunct treatment called LENS to reset the brain and optimize its functioning and ability to calmly focus. These adjunct treatments turn out to be a winning combination for many seeking inner peace, healthy self-esteem, & more wholeness. I am also skilled in helping you gain and maintain your addiction recovery.
I am a seasoned, compassionate therapist, with over 25 years of counseling experience in assisting you to navigate life and heal inside & in your various relationships. EMDR is the most powerful tool for healing that I have acquired to help you find inner strength and peace. Along with EMDR, I have been trained in an adjunct treatment called LENS to reset the brain and optimize its functioning and ability to calmly focus. These adjunct treatments turn out to be a winning combination for many seeking inner peace, healthy self-esteem, & more wholeness. I am also skilled in helping you gain and maintain your addiction recovery.
(616) 504-1056 View (616) 504-1056
Photo of Jenny London, Counselor in 49503, MI
Jenny London
Counselor, MA, LPC, CAADC
Verified Verified
Grand Rapids, MI 49503
Working together in a collaborative, non-judgmental and client centered manner helps create change and growth. If you are experiencing depression, anxiety, self worth/self esteem problems, addiction, or have difficulty managing your relationships, I can work with you to identify healthy ways in which to cope and better manage your emotions. Together we can identify ways to help make healthy lifestyle changes both emotionally and physically. I encourage a holistic (mind, body, spirit approach to treatment. As you become more aware of your strengths you become more confident in yourself and your abilities.
Working together in a collaborative, non-judgmental and client centered manner helps create change and growth. If you are experiencing depression, anxiety, self worth/self esteem problems, addiction, or have difficulty managing your relationships, I can work with you to identify healthy ways in which to cope and better manage your emotions. Together we can identify ways to help make healthy lifestyle changes both emotionally and physically. I encourage a holistic (mind, body, spirit approach to treatment. As you become more aware of your strengths you become more confident in yourself and your abilities.
(616) 522-5569 View (616) 522-5569
Photo of Arbor Wellness Center, Registered Psychotherapist in 49503, MI
Arbor Wellness Center
Registered Psychotherapist, MA, TLLP, CTRS
Verified Verified
Grand Rapids, MI 49503  (Online Only)
I have experience working with children and adolescents in an inpatient psychiatric setting as well as in ABA settings. I have helped clients to address anxiety, depression, ADHD, social skill deficits, oppositional defiant disorder, relational conflict, trauma, and self-esteem issues. I am passionate about working with the emerging adult and adolescent population as it is a transformative time of growth and discovery. I want to be able to journey with you through major life transitions using trauma-informed care where needed. I believe in building a strong therapeutic relationship with unconditional positive regard.
I have experience working with children and adolescents in an inpatient psychiatric setting as well as in ABA settings. I have helped clients to address anxiety, depression, ADHD, social skill deficits, oppositional defiant disorder, relational conflict, trauma, and self-esteem issues. I am passionate about working with the emerging adult and adolescent population as it is a transformative time of growth and discovery. I want to be able to journey with you through major life transitions using trauma-informed care where needed. I believe in building a strong therapeutic relationship with unconditional positive regard.
(734) 985-2926 View (734) 985-2926
Photo of Beth Bolthouse, Licensed Professional Counselor in 49503, MI
Beth Bolthouse
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49503
My greatest privilege is helping people find healing and wholeness as they work through the negative effects woundedness and loss has had on their lives. It's through exploring what's behind the hurts & challenges that allows us to become empowered to live joyfully and successfully as the men and women we were created to be.
My greatest privilege is helping people find healing and wholeness as they work through the negative effects woundedness and loss has had on their lives. It's through exploring what's behind the hurts & challenges that allows us to become empowered to live joyfully and successfully as the men and women we were created to be.
(231) 201-3450 View (231) 201-3450
Photo of Nicole Fix, Clinical Social Work/Therapist in 49503, MI
Nicole Fix
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Sharing your story takes courage, but can be one of the most powerful aspects in guiding you towards positive change. Therapy offers you this opportunity. It is a time where it is all about you. Just you and your story. My approach has been described as nonjudgmental, empathic, and supportive. My goal is to help you be present with your story, where you can be witnessed and understood in a compassionate way and therefore, helping you to be more connected to yourself, others, and the world around you.
Sharing your story takes courage, but can be one of the most powerful aspects in guiding you towards positive change. Therapy offers you this opportunity. It is a time where it is all about you. Just you and your story. My approach has been described as nonjudgmental, empathic, and supportive. My goal is to help you be present with your story, where you can be witnessed and understood in a compassionate way and therefore, helping you to be more connected to yourself, others, and the world around you.
(616) 710-4031 View (616) 710-4031
Photo of Melanie Wiersma, Clinical Social Work/Therapist in 49503, MI
Melanie Wiersma
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49503
It is a tremendous step to begin therapy or seek a new therapist. In your healing journey my intention is to create a space for safety so that you do not have to walk alone. I am a firm believer that each individual is the expert in their own life, therefore I hold in high honor the tenderness in walking alongside clients in sensitive emotions, relationships, and traumas.
It is a tremendous step to begin therapy or seek a new therapist. In your healing journey my intention is to create a space for safety so that you do not have to walk alone. I am a firm believer that each individual is the expert in their own life, therefore I hold in high honor the tenderness in walking alongside clients in sensitive emotions, relationships, and traumas.
(616) 741-2561 View (616) 741-2561
Photo of Paul Hewitt, Psychologist in 49503, MI
Paul Hewitt
Psychologist, PsyD
Verified Verified
4 Endorsed
Grand Rapids, MI 49503
Do you long to experience change in your life? Maybe you're feeling defeated in life, seeking freedom from a shaming voice inside, longing for greater connection in relationships, or facing a significant transition or loss. Whatever you're experiencing, I believe there is no cookie cutter approach to addressing the complex problems of life. I view psychotherapy as a coming alongside journey that creates an open, safe space where you as a whole person and the particulars of your story (including those places where you feel most stuck) can be explored, understood, and worked through to cultivate hope and transformation.
Do you long to experience change in your life? Maybe you're feeling defeated in life, seeking freedom from a shaming voice inside, longing for greater connection in relationships, or facing a significant transition or loss. Whatever you're experiencing, I believe there is no cookie cutter approach to addressing the complex problems of life. I view psychotherapy as a coming alongside journey that creates an open, safe space where you as a whole person and the particulars of your story (including those places where you feel most stuck) can be explored, understood, and worked through to cultivate hope and transformation.
(616) 871-2285 View (616) 871-2285
Photo of Codi Ponte, Clinical Social Work/Therapist in 49503, MI
Codi Ponte
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Grand Rapids, MI 49503
When life goes differently than anticipated you may be left grieving, feeling disconnected from life, or from yourself. You deserve to have a compassionate space to process and honor your experiences. Together, we'll explore the stories of your life, understanding how past experiences continue to shape your present reality. Our work will include building resiliency, using your voice to live more authentically, and establish boundaries to create more peace in your life. With a relationship built on trust and compassion, you're invited to explore your deepest truths and strengthen your relationship with yourself.
When life goes differently than anticipated you may be left grieving, feeling disconnected from life, or from yourself. You deserve to have a compassionate space to process and honor your experiences. Together, we'll explore the stories of your life, understanding how past experiences continue to shape your present reality. Our work will include building resiliency, using your voice to live more authentically, and establish boundaries to create more peace in your life. With a relationship built on trust and compassion, you're invited to explore your deepest truths and strengthen your relationship with yourself.
(616) 433-2243 View (616) 433-2243
Photo of Natalie J. Otte, Psychologist in 49503, MI
Natalie J. Otte
Psychologist, PhD, LP
Verified Verified
Grand Rapids, MI 49503
Waitlist for new clients
We all deserve a place where we can feel safe and supported. Through my practice, I aim to provide a genuine, non-judgmental, and empathic space for you to explore your concerns and work towards your personal goals. I believe that therapy is meant to help people learn more about themselves and their experiences. I work collaboratively with clients to share their thoughts, process their emotions and experiences, develop insight, improve their relationships, and build skills for managing distress.
We all deserve a place where we can feel safe and supported. Through my practice, I aim to provide a genuine, non-judgmental, and empathic space for you to explore your concerns and work towards your personal goals. I believe that therapy is meant to help people learn more about themselves and their experiences. I work collaboratively with clients to share their thoughts, process their emotions and experiences, develop insight, improve their relationships, and build skills for managing distress.
(616) 537-2875 View (616) 537-2875
Photo of Cassie Hall, Clinical Social Work/Therapist in 49503, MI
Cassie Hall
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49503
My name is Cassie. My pronouns are she/her. As a fat, neurodivergent, queer person, I know first hand how discrimination and social “norms” can impact your mental and physical health. I want to be your ally and advocate wherever you feel you are being held back. I look at my role as being one part of your care team, but you are the leader of that team. You are the expert on YOU. There may be other providers or even family members who are part of your team too. My job is to meet you wherever you are today, and help you connect with the resources that let you move forward through this world.
My name is Cassie. My pronouns are she/her. As a fat, neurodivergent, queer person, I know first hand how discrimination and social “norms” can impact your mental and physical health. I want to be your ally and advocate wherever you feel you are being held back. I look at my role as being one part of your care team, but you are the leader of that team. You are the expert on YOU. There may be other providers or even family members who are part of your team too. My job is to meet you wherever you are today, and help you connect with the resources that let you move forward through this world.
(616) 557-7940 View (616) 557-7940
Photo of Kelly Kieft, Pre-Licensed Professional in 49503, MI
Kelly Kieft
Pre-Licensed Professional
Verified Verified
Grand Rapids, MI 49503  (Online Only)
My imagination is captivated by how intricate and interconnected our stories are with the world around us, both in our intimate relationships and in the culture and society in which we live. Oftentimes these stories can weave patterns of disconnection between oneself and others, leaving us feeling stuck, and in need of care and tending. In my work, I offer a heartfelt and empathic space to explore your experience in the world. Whether it’s finding self-acceptance, moving through anxiety or depression, or navigating relationship challenges, I meet you where you’re at and help you find your inner resources for healing.
My imagination is captivated by how intricate and interconnected our stories are with the world around us, both in our intimate relationships and in the culture and society in which we live. Oftentimes these stories can weave patterns of disconnection between oneself and others, leaving us feeling stuck, and in need of care and tending. In my work, I offer a heartfelt and empathic space to explore your experience in the world. Whether it’s finding self-acceptance, moving through anxiety or depression, or navigating relationship challenges, I meet you where you’re at and help you find your inner resources for healing.
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Photo of Natalie Blauer, Clinical Social Work/Therapist in 49503, MI
Natalie Blauer
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49503
If you want help making your life more manageable or finding a way out of the chaos, you have come to the right place. If you feel like you are struggling to reconcile experiences or find coping skills to manage mental health concerns, relationship issues, and/or addictions, you have also come to the right place. We will work together to identify the source of your discomfort and unmanageability and then identify tools to move forward. Once we have identified the problem, we can work towards a solution. I am very solution focused in my approach and enjoy working with individuals who are ready to make sustainable change.
If you want help making your life more manageable or finding a way out of the chaos, you have come to the right place. If you feel like you are struggling to reconcile experiences or find coping skills to manage mental health concerns, relationship issues, and/or addictions, you have also come to the right place. We will work together to identify the source of your discomfort and unmanageability and then identify tools to move forward. Once we have identified the problem, we can work towards a solution. I am very solution focused in my approach and enjoy working with individuals who are ready to make sustainable change.
(616) 404-4155 View (616) 404-4155
Photo of Hailey Yatros, Pre-Licensed Professional in 49503, MI
Hailey Yatros
Pre-Licensed Professional
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Are you searching for relief, hope, clarity, or a sense of direction? Finding the right therapist with whom you feel comfortable and connect with can be nerve-racking. Will they understand me? Are we the best fit? Is therapy worth my time? These are valid questions! My goal is to make this experience as smooth as possible for you. Whether you are looking for couple, individual, or family therapy, going at your own rhythm, pace, and comfort will guide us when working together. Bring your pain, struggle, anxiety, and stress, we will explore it together.
Are you searching for relief, hope, clarity, or a sense of direction? Finding the right therapist with whom you feel comfortable and connect with can be nerve-racking. Will they understand me? Are we the best fit? Is therapy worth my time? These are valid questions! My goal is to make this experience as smooth as possible for you. Whether you are looking for couple, individual, or family therapy, going at your own rhythm, pace, and comfort will guide us when working together. Bring your pain, struggle, anxiety, and stress, we will explore it together.
(616) 947-3302 View (616) 947-3302
Photo of Restore Therapy Collective, Marriage & Family Therapist in 49503, MI
Restore Therapy Collective
Marriage & Family Therapist, PhD, LMFT, EMDR, LPC, PMH-C
Verified Verified
Grand Rapids, MI 49503
4/3/24 Updated Availability: Accepting New Clients! Telehealth & In-person. We work with couples, adults and teen clients in Michigan who feel that things are out of control. We know how difficult it can be to ask for help and try to instill hope and specific, creative strategies for change in a relaxed environment. Our therapists at Restore Therapy Collective help develop goals and sort out thoughts and challenges that get in the way.
4/3/24 Updated Availability: Accepting New Clients! Telehealth & In-person. We work with couples, adults and teen clients in Michigan who feel that things are out of control. We know how difficult it can be to ask for help and try to instill hope and specific, creative strategies for change in a relaxed environment. Our therapists at Restore Therapy Collective help develop goals and sort out thoughts and challenges that get in the way.
(616) 228-9244 View (616) 228-9244
Photo of Dana Evans, Clinical Social Work/Therapist in 49503, MI
Dana Evans
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
I understand that the transition to parenthood is a life-changing experience, and the child-bearing years can bring about many unique challenges and changes. Supporting parents and families through life transitions is my passion. Whether you are experiencing postpartum depression and/or anxiety, experiencing infertility or perinatal loss, parenting through adoption or foster care, or maybe just struggling to adjust to parenthood in general, I am able to provide a safe and comforting space for you to process your experiences.
I understand that the transition to parenthood is a life-changing experience, and the child-bearing years can bring about many unique challenges and changes. Supporting parents and families through life transitions is my passion. Whether you are experiencing postpartum depression and/or anxiety, experiencing infertility or perinatal loss, parenting through adoption or foster care, or maybe just struggling to adjust to parenthood in general, I am able to provide a safe and comforting space for you to process your experiences.
(616) 201-1398 View (616) 201-1398
Photo of River City Psychological Services, Psychologist in 49503, MI
River City Psychological Services
Psychologist, PhD, LP, CAADC
Verified Verified
6 Endorsed
Grand Rapids, MI 49503
Sometimes life can present us with difficulties, as well as opportunities, that we don't expect or aren't sure how to handle. Many people find ways of healing, growing, and even striving through the counseling process. Once you've decided to seek out psychotherapy, finding the therapist who is the right fit for you can feel overwhelming. The psychologists, professional counselors and social workers at River City Psychological Services (RCPS) strive to create a safe environment where people can grow and heal.
Sometimes life can present us with difficulties, as well as opportunities, that we don't expect or aren't sure how to handle. Many people find ways of healing, growing, and even striving through the counseling process. Once you've decided to seek out psychotherapy, finding the therapist who is the right fit for you can feel overwhelming. The psychologists, professional counselors and social workers at River City Psychological Services (RCPS) strive to create a safe environment where people can grow and heal.
(616) 920-8113 View (616) 920-8113
Photo of Axel Francisco Hettinger, Clinical Social Work/Therapist in 49503, MI
Axel Francisco Hettinger
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49503
Waitlist for new clients
Axel Hettinger (he/him) specializes in client-focused therapeutic techniques. His work incorporates the arts and any special interests clients may have. Axel is a queer therapist who strives to create a welcoming, affirming and warm environment for all clients, and specifically works with LGBTQIA+ clients seeking gender-affirming care. For several years he’s worked with adolescents as a counselor, mentor, and community organizer. Axel is a regular collaborator and facilitator with the Grand Rapids Pride Center and speaks at Universities and schools to promote cultural understanding of underserved communities.
Axel Hettinger (he/him) specializes in client-focused therapeutic techniques. His work incorporates the arts and any special interests clients may have. Axel is a queer therapist who strives to create a welcoming, affirming and warm environment for all clients, and specifically works with LGBTQIA+ clients seeking gender-affirming care. For several years he’s worked with adolescents as a counselor, mentor, and community organizer. Axel is a regular collaborator and facilitator with the Grand Rapids Pride Center and speaks at Universities and schools to promote cultural understanding of underserved communities.
(616) 208-5761 View (616) 208-5761
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.