Self Esteem Therapists in 32503

Do you struggle with symptoms of anxiety and depression, lack of confidence, poor emotional regulation, inability to express your feelings healthily, or coping with your triggers? Do you have problems setting healthy boundaries and developing healthy relationships? Do you feel lost, stuck, angry, exhausted, overwhelmed, and/or frustrated trying to meet someone else's standards and expectations? Do you wonder if your self-esteem and relationships could be better? Now more than ever, women struggle to live a calm, healthy, balanced, and authentic life while fulfilling so many roles and meeting one's and other's people expectations.

I am a Registered Clinical Social Work Intern as well as a Certified Trauma Professional. I have 10 years post-Master's experience working with adolescents and adults in various settings such as schools, hospitals, and shelters. I currently work with ages 11 and up and I can help with issues such as trauma recovery, stress/anxiety, depression, self-esteem, unexpected or tough life transitions. I believe that you already have the answers you need within you. Let's work together to clear out all the noise and ground yourself in your own innate wisdom.

I am glad you're here! I truly believe you are the greatest project you will ever work on. My mission is to guide you while you work on your therapeutic goals by helping you strengthen your emotional well being, gain insight and understanding around your triggers and reactions, and improve your interpersonal relationships. Most of my experience is working with individuals who have struggled with anxiety, depression, family conflict, trauma, and self esteem.

I believe therapy is about active collaboration and discovery. Together we will explore how your current patterns either support your happiness or contribute to your struggle. Areas of distress are commonly patterns that repeat over and over----in how we cope, our self-esteem, and our relationships. Common psychological symptoms such as anxiety and depression can often be linked back to the way we relate to the world, ourselves, and others. You're the expert on you. Once we've identified the underlying patterns, we can work together to develop a new way of interacting with the world around you and the people in it.

Clients who participate in services with me will learn a lot about themselves as well as unique ways to cope with daily stress. My approach ties in various techniques so that each client can develop their own way of healing and not feel like they’re stuck in a specific box. I’m continuously participating in education for new protocols and techniques that are proven to work for others. Ultimately, the goal in therapy for my clients is to find relief from the hurt, pain, and stress that traumatic events can cause.

Is your mind consumed by worries or fears? Do you struggle with insecurities or an inner critic that says, you're a “failure" or “not good enough?” Do you have trouble setting boundaries or communicating assertively? I can teach you strategies to be present for what matters and make decisions based on your values. You can learn effective techniques to stop running from your fears and take back control of your life. I can teach you relaxation and mindfulness skills to increase inner peace and awareness. You can learn to shift unhealthy mindsets, develop healthier core beliefs, and begin advocating for what you deserve.

My ideal client is navigating a significant life transition, feeling lost, overwhelmed, and uncertain about the future. They seek understanding, healing, and growth, aiming to find balance and purpose. Their goals include overcoming fears, building resilience, and fostering self-discovery to live a more authentic, fulfilling life. They desire a compassionate, supportive space to explore their thoughts and feelings, gain insights, and develop strategies for positive change.

My mission is to provide excellent care to all clients from diverse backgrounds who are seeking psychological services. Please visit my website at DrTatianaGrant.com for more information.

Are you looking for a counselor who is caring and has over 10 years in the mental health field? I know it is hard to find the right fit sometimes and it is very important that you connect with your clinician. I find it very important to understand my client as much as possible in our first session so I know exactly how to help them on their therapeutic journey. I help my clients by being compassionate, a good listener and giving them psychological techniques that rewire the brain in order for them to have healthier lives.

My ideal client is simple: I enjoy working most with someone who is motivated and engaged in the process of counseling.

Have a feeling there is a disconnect in your life? Experiences such as overwhelm, helplessness, over-thinking things, over-reacting in situations, relationship strain, mentally beating yourself up, or physical symptoms like recurrent headaches, stomachaches, or a rundown immune system are often signs that we are cut off from our highest self, the healthiest version of ourself. Trauma, in its many forms, can do this to us. It can hijack our nervous system so we respond to life in ways that do not support mental or physical wellbeing for us or our relationships. I want to help you heal and take back control of your life.

I enjoy connecting with and walking alongside individuals, couples and families to help you heal from pain, develop a new relationship with your mind and body and overall help in the transformation of lives. I value the intersections between physical, mental, emotional, relational and spiritual health. In my practice I incorporate all five areas in the assessment and treatment phases of therapy. I look forward to guiding you on the journey to wellness and healing. I would love to assist you in making changes that suit your journey and help you reclaim a peaceful life. There is health, hope, peace and joy in the midst of chaos.

I am a Licensed Clinical Mental Health Counselor with over 10 years of experience working with couples, families and individuals. I strive to provide compassionate, effective and evidence-based clinical psychotherapy and counseling services to meet the mental health needs of individuals of all ages, with the goal of maximizing personal potential and increasing resilience in the face of adversity. Family, relationships, jobs, school, illness, kids, life changes, STRESS! Even the smallest daily stressors can pile up until you feel completely overwhelmed.

I am a Licensed Marriage and Family therapist and have worked helping others for over twenty years. I also received my Doctorate in Diversity Studies in 2006 which has given me a unique approach to counseling. I love working with people and enjoy the diverse backgrounds and perspectives of each person I meet through my practice. I use a collaborative approach and believe that the dialogue we engage in together as client and therapist is the guiding principle for helping people make the changes most meaningful to them. In addition to face to face counseling, I also provide HIPPA compliant online counseling options as well.

I would like to welcome you to Margeaux Donovan Gibson, M.A. Therapy Services! I am so glad that your unique struggles have led you to me. By being here, you've already taken the courageous step of seeking professional help for an issue you are experiencing. You've made a great choice, and I hope we can work together so that you can begin to love your life in the way that you were meant to. As a heart-centered, holistic psychotherapist, I provide supportive structure to the journey of navigating the inevitable challenges we face as human beings.

Life can become very challenging at any given point and time in our lives. Depression, anxiety, anger/irritability, mood/behavioral changes, abuse of substances and exposure to trauma create fallacies that life will remain unmanageable for children and adults. In my 10+ years of experience, I recognize the strength in talking to someone about your challenges in order to begin the healing process. Are you struggling to manage your child's behavior? Are you struggling to manage your own emotions as an adult? Together we can identify solutions for overcoming trauma, hurts and disappointments which prevents us from moving forward.

I am driven by the desire to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I have been privileged to work with clients from a wide variety of backgrounds, striving to consistently provide compassionate, non-judgmental care. You are not alone in your challenges and you don't have to carry your burden by yourself. You deserve all the good that life has to offer, and you don't have to achieve it alone. I would love to assist you in turning off your inner autopilot and help you to reclaim your life.

If you are on this website, you most likely have made the decision to get support and help that you deserve. We our a team of caring and talented clinicians helping clients live the life they want by using techniques that work. Sometimes it is hard to problem solve without knowing where to start and therapy can help. Together, our therapists have a range of expertise and specialties. We offer our clients a boutique and private experience. Our local group practice strives for quality, not quantity.

Your mind is a racing machine that you can't seem to turn off! Scary and bothersome thoughts keep popping in your mind! You try to block them but they keep comping back. You can't be fully present or really enjoy yourself because they are so loud so often! Simple tasks now take forever because you battle the urge to check or repeat things over and over. You are embarrassed that people may think you're weird! But they just don't understand what it's like to think things you don't want to think and do things you know don't always make sense. You just want the thoughts and worries to stop so you can feel like yourself again.