Photo of Shania S Greenwood, Licensed Clinical Professional Counselor in 21228, MD
Shania S Greenwood
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.
I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.
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Photo of Brenna Neimanis, Clinical Social Work/Therapist in 21228, MD
Brenna Neimanis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228  (Online Only)
Waitlist for new clients
I currently have a waitlist - Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
I currently have a waitlist - Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
(443) 457-9293 View (443) 457-9293
Photo of Cloraine Benoit - Vin Pale, Clinical Social Work/Therapist in 21228, MD
Cloraine Benoit - Vin Pale
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
I am a Brooklyn-born Haitian, and have been inspired and encouraged by many people in my life to pursue a major in Social Work.I attended Yeshiva University in NYC and received my Master of Social Work degree in 2009. I am licensed in Maryland and DC, and am a Certified Autism Spectrum Disorder Clinical Specialist. I’ve worked at John Hopkins Bayview Medical Center as a psychotherapist and provided individual therapy to transitional youths, families, adults, and those with special needs.
I am a Brooklyn-born Haitian, and have been inspired and encouraged by many people in my life to pursue a major in Social Work.I attended Yeshiva University in NYC and received my Master of Social Work degree in 2009. I am licensed in Maryland and DC, and am a Certified Autism Spectrum Disorder Clinical Specialist. I’ve worked at John Hopkins Bayview Medical Center as a psychotherapist and provided individual therapy to transitional youths, families, adults, and those with special needs.
(301) 450-5183 View (301) 450-5183
Photo of Dennis J Blair, Clinical Social Work/Therapist in 21228, MD
Dennis J Blair
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
I am a Maryland Licensed Certified Social Worker with a Clinical Specialty. I received my MSW from the University of Maryland at Baltimore. I work with adults, couples and adolescents. I have over 30 years in the field of behavioral health as a therapist and an administrator. My work with people is based on understanding their unique strengths and using these to address the challenges and goals they have identified. I believe the values of empathy, compassion and understanding provide the foundation for a successful therapy experience. My work includes individual therapy, family therapy, couples therapy and group therapy.
I am a Maryland Licensed Certified Social Worker with a Clinical Specialty. I received my MSW from the University of Maryland at Baltimore. I work with adults, couples and adolescents. I have over 30 years in the field of behavioral health as a therapist and an administrator. My work with people is based on understanding their unique strengths and using these to address the challenges and goals they have identified. I believe the values of empathy, compassion and understanding provide the foundation for a successful therapy experience. My work includes individual therapy, family therapy, couples therapy and group therapy.
(443) 957-4063 View (443) 957-4063
Photo of Tonya M Logan, Clinical Social Work/Therapist in 21228, MD
Tonya M Logan
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
(410) 204-2042 View (410) 204-2042
Photo of Gale Dollard, Licensed Professional Counselor in 21228, MD
Gale Dollard
Licensed Professional Counselor, LCPC, CCTP, NCC, MS
Verified Verified
Baltimore, MD 21228  (Online Only)
I am an experienced Maryland licensed therapist. I have many years working with adults in various stages of life. The people I have helped were living with severe trauma, grief, addiction, divorce, career indecisions, relationship, life adjustment, body image and family problems. When left unresolved, these issues can lead to depression, anxiety, panic and generalized sadness or uneasiness. However, there is help. You don't need to live in that uncomfortable and painful state.
I am an experienced Maryland licensed therapist. I have many years working with adults in various stages of life. The people I have helped were living with severe trauma, grief, addiction, divorce, career indecisions, relationship, life adjustment, body image and family problems. When left unresolved, these issues can lead to depression, anxiety, panic and generalized sadness or uneasiness. However, there is help. You don't need to live in that uncomfortable and painful state.
(443) 965-9883 View (443) 965-9883
Photo of Andrew James, Marriage & Family Therapist in 21228, MD
Andrew James
Marriage & Family Therapist, LCFMT
Verified Verified
Catonsville, MD 21228  (Online Only)
As a clinically Licensed Marriage and Family Therapist (LMFT) I offer a multifaceted therapeutic expertise and a perspective that supports and encourages the inclusion of diverse ethnic and cultural backgrounds, as well as gender identity and sexual orientation. My professional experience includes providing culturally-informed psychotherapy to individual teens and adults, couples counseling, and family work. I subscribe to a holistic approach to treatment, which I believe is most successful when all parties are actively informed and engaged in the decision-making process; as such, I take deep care to ensure your personal preferences
As a clinically Licensed Marriage and Family Therapist (LMFT) I offer a multifaceted therapeutic expertise and a perspective that supports and encourages the inclusion of diverse ethnic and cultural backgrounds, as well as gender identity and sexual orientation. My professional experience includes providing culturally-informed psychotherapy to individual teens and adults, couples counseling, and family work. I subscribe to a holistic approach to treatment, which I believe is most successful when all parties are actively informed and engaged in the decision-making process; as such, I take deep care to ensure your personal preferences
(410) 904-6590 View (410) 904-6590
Photo of Julie A Stukey, Clinical Social Work/Therapist in 21228, MD
Julie A Stukey
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Catonsville, MD 21228  (Online Only)
I aim to work supportively and collaboratively with my clients to create a warm, inviting atmosphere that allows us to work towards your goals together. I work with adolescents, young adults, and adults who may be struggling with depression, anxiety, trauma, oppositional defiant disorder, attention deficit hyperactivity disorder, school challenges, family conflict, life transitions, disordered eating, grief and loss, substance abuse, sports performance concerns, personality disorders, and severe mental illness.
I aim to work supportively and collaboratively with my clients to create a warm, inviting atmosphere that allows us to work towards your goals together. I work with adolescents, young adults, and adults who may be struggling with depression, anxiety, trauma, oppositional defiant disorder, attention deficit hyperactivity disorder, school challenges, family conflict, life transitions, disordered eating, grief and loss, substance abuse, sports performance concerns, personality disorders, and severe mental illness.
(443) 251-3992 View (443) 251-3992
Photo of Elana Dorfman, Clinical Social Work/Therapist in 21228, MD
Elana Dorfman
Clinical Social Work/Therapist, LCSW
Verified Verified
Catonsville, MD 21228  (Online Only)
Do you feel like there is something missing in your relationships? Are you feeling depressed, anxious, lonely, or angry? Are you struggling to understand why you behave and think a certain way? My philosophy is that positive relationships are the most important aspect to a healthy and fulfilling life. My greatest goal is to help others develop themselves so that they can more easily connect with others and reach a high level of satisfaction in their lives.
Do you feel like there is something missing in your relationships? Are you feeling depressed, anxious, lonely, or angry? Are you struggling to understand why you behave and think a certain way? My philosophy is that positive relationships are the most important aspect to a healthy and fulfilling life. My greatest goal is to help others develop themselves so that they can more easily connect with others and reach a high level of satisfaction in their lives.
(410) 346-5587 View (410) 346-5587
Photo of Jimmy Ray Douglas II, Licensed Clinical Professional Counselor in 21228, MD
Jimmy Ray Douglas II
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
All of us go through struggles and challenges in life but we don’t have to let them define who we are as individuals. I am privileged to be able to hear the stories of couples and individuals who have had their share of challenges. Being an excellent active listener will be an essential role I will play on our journey of mindfulness, self-care, and the expression of feelings. My most important goal for my clients is to provide a safe judgment free space to work through those difficult challenges while encouraging growth.
All of us go through struggles and challenges in life but we don’t have to let them define who we are as individuals. I am privileged to be able to hear the stories of couples and individuals who have had their share of challenges. Being an excellent active listener will be an essential role I will play on our journey of mindfulness, self-care, and the expression of feelings. My most important goal for my clients is to provide a safe judgment free space to work through those difficult challenges while encouraging growth.
(443) 241-6889 View (443) 241-6889
Photo of Jayme Fund, Clinical Social Work/Therapist in 21228, MD
Jayme Fund
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228
Welcome, I am Jayme. I would like to take a moment to congratulate you on taking the first step to creating and defining your best self. For me, there is no greater pleasure than you allowing me to witness and take part in your journey of personal acceptance and growth. I will help you navigate the therapeutic process and hold client autonomy and right to self-determination in the highest regard. I work to develop and maintain a healing relationship that is collaborative and equal. I am now offering additional TELEHEALTH sessions to adapt to the growing demand during this time. Very much looking forward to hearing from you!
Welcome, I am Jayme. I would like to take a moment to congratulate you on taking the first step to creating and defining your best self. For me, there is no greater pleasure than you allowing me to witness and take part in your journey of personal acceptance and growth. I will help you navigate the therapeutic process and hold client autonomy and right to self-determination in the highest regard. I work to develop and maintain a healing relationship that is collaborative and equal. I am now offering additional TELEHEALTH sessions to adapt to the growing demand during this time. Very much looking forward to hearing from you!
(410) 469-1426 View (410) 469-1426
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.