Self Esteem Therapists in 08628

My goal is that clients walk away from sessions feeling seen, empowered, and supported so that they can create positive changes in their lives.

I work with clients across their lifespan who may have anxiety, depression, or difficulty adjusting to a new life experience. I work with children and teens to help address self-esteem, social skills, emotional regulation, conflict resolution, or sensory processing challenges. The adults I work with might be experiencing a life-altering event, navigating their purpose in life, managing relationships, stress, dealing with a chronic illness, or struggling with parenthood.

Do you have trust issues in your relationship? Are you afraid to be honest with your partner or tired of trying to be someone you're not? Neither you or your partner are really talking about your hurt or resentments over pornography and infidelity. You've tried over and over again and the current situation isn't working for you and/or your relationship. Contact me and we will talk about how you feel about your challenges and together come up with a behavioral and emotional strategy for you to move forward! By the end of our FIRST session, you will be given therapeutic goals that you and I will work on.

Welcome! I work with children, adolescents, and families struggling with anxiety, depression, low self esteem, life transitions, behavioral issues, and trauma. I view the therapeutic relationship as a partnership, where I respectfully collaborate, empower, and assist in you in gaining a deeper understanding yourself, while also helping to identify solutions towards a more satisfying and fulfilling life.

Have you noticed your child or teen worrying a lot more lately? Have they been more down and withdrawn, losing interest in things they once loved? Seeing your child or teen struggle can leave you feeling helpless. Or maybe you have noticed these things in yourself or are a young adult struggling with life transitions and every day stress. Seeking help from a therapist may be the best choice to help begin to work towards meaningful change, create a better life balance, and facilitate inner peace.

I enjoy working with clients from a wide range of identities and backgrounds. I have worked with populations that range from adolescents to senior citizens. A common thread I have observed through working with a very diverse group of populations is that most clients are looking for connection, respect, and encouragement. I am passionate about helping adolescents and adults from all backgrounds and hope to provide them with the highest standard of care.

My ideal client strives to love themself for who they are, whether struggling with bouts of self-doubt, instances of insecurities, perfectionism, people pleasing, setting boundaries, work life balance, executive functioning or even family issues. Excellent goals include increased confidence and security, healthier relationships with others and themselves, better work life balance and increased productivity. My ideal client wants to make a difference in their life and those around them.

I work well with clients who are focusing on emerging adulthood, coming of age, and life transitions such as ending high school and college and beginning the workforce. Individuals struggling with anxiety around becoming an adult and gaining their independence will find healthy ways to cope with these changes, space to process the struggles they are facing, and will have the opportunity to work towards their goals that we discuss in sessions.

I have a passion for working with adolescents and young adults who are navigating life’s challenges. It is often that during this time of life, anxiety, depression, imposter syndrome, and so many other challenges are present, making individuals struggle with the idea of what it means to live. As a clinician, my job is to provide these individuals with the tools to face those challenges head on and grow into the person they dream to be.

My clients come from all walks of life. Some are looking to manage their symptoms and improve their quality of life, while others want to heal from past trauma, build healthier relationships, make life changes, and achieve their goals. All of my clients are looking for support and guidance on their journey to healing and growth. I best serve children and young adults who are struggling with anxiety, depression, trauma, relationship problems, grief and loss, life transitions, and stress management.

Everything you need to grow and heal is already inside of you. Sometimes, all it takes is the support of a therapist to bring out your strengths, confidence, and courage to make meaningful life changes. My goal is to understand how past experiences impact your present so we can heal them from the root. We’ll also identify coping strategies for moving through difficult emotions or memories so you can show up for yourself with more compassion and confidence.

I love working with children and teens because my youth allows me to build meaningful therapeutic relationships. I work with clients who want to better themselves, are open to the idea of change, and committed to the therapy process. Therapy is a vulnerable process and takes time and effort; I am committed to helping clients just as much as they are!

I work with older teenagers and adults experiencing conflict, which can contribute to anxiety, depression, and adjustment issues. Many of my clients are in transitional life phases when miscommunications and disagreements are most likely to emerge—especially with loved ones. I offer practical skills for communicating through conflict so clients can fully express themselves, feel understood, and use the situation as an opportunity to build the relationship.

When you get into session with me, I hope the first thing you feel is a deep exhale. Therapy can provide us that moment to breathe and sort through whatever needs attention at that time. While life’s challenges may be ever changing, I hope you will find a stability and consistency that helps you face anything. Trust the process and trust yourself to direct that process in the way that feels best for YOU.

I work with individuals facing life transitions, an overwhelming amount of stress, and a desire for self-improvement. Clients who are looking for a supportive space where they can navigate challenges, build resilience, and regain control of their lives will find a safe, comfortable place to start working towards those goals.

I know you're more than your story, your pain, joy, social identity & experiences. As a South Asian immigrant, I proactively advocate for my clients both inside and outside the therapy room. I will show up for you if you need help involving other family or partner participants in therapy sessions. I connect a session with the next session with a journaling prompt or a big feeling exploration during the week. I also make sure I do not abruptly end sessions and take the last few minutes to do some grounding and mindfulness exercises helping clients feel less overwhelmed when they leave the therapy room.

I primarily work with individuals who are looking to better themselves and maximize their potential in spite of any barriers they may face. Throughout our work together, I will help you understand and improve the relationship you have with yourself, as well as with the world around you, in an effort to navigate your circumstances and become the best version of yourself.

While the trauma you have experienced and the struggles you are facing day after day are serious, I hope to offer a ray of hope through an atmosphere that is down to earth and allows you to show up as you are. I enjoy infusing humor into my therapy sessions to help lighten the heavy load you are carrying.

I specialize in helping people navigate the challenges of substance abuse, eating disorders and family dynamics. In sessions, I work with my clients to find and address the root causes of their challenges so we can create a holistic treatment plan that will improve their overall quality of life.