Photo of Susan Goodman, Clinical Social Work/Therapist in 06880, CT
Susan Goodman
Clinical Social Work/Therapist, LCSW, MSJ
Verified Verified
Westport, CT 06880
If you are concerned about your child or teenager, I can help. I work with children, teens and young adults who are struggling with emotional and social difficulties that may interfere with feeling more secure. Parents contact me for guidance with a broad range of issues including anxiety, relatedness issues, depression, school avoidance, learning challenges, trauma and grief. Together, we can demystify symptoms difficult to understand, so you and your child can feel deeply connected. I enjoy working with tweens, teens and young adults on identity and relationship issues, family conflict, school pressure, perfectionism, anxiety, depression, motivation and self-esteem.
If you are concerned about your child or teenager, I can help. I work with children, teens and young adults who are struggling with emotional and social difficulties that may interfere with feeling more secure. Parents contact me for guidance with a broad range of issues including anxiety, relatedness issues, depression, school avoidance, learning challenges, trauma and grief. Together, we can demystify symptoms difficult to understand, so you and your child can feel deeply connected. I enjoy working with tweens, teens and young adults on identity and relationship issues, family conflict, school pressure, perfectionism, anxiety, depression, motivation and self-esteem.
(203) 409-8594 View (203) 409-8594
Photo of Jill Badyrka, Marriage & Family Therapist in 06880, CT
Jill Badyrka
Marriage & Family Therapist, LMFT
Verified Verified
Westport, CT 06880  (Online Only)
I work within a Holistic and Strength-Based Foundation, with a profound understanding of the impact of environmental elements, and the effects these elements cause in the mind and body. Emotional influences cognitive influences physical/physiological influences emotional well-being: these internal systems are intricately woven in a magnificent tapestry that is the individual at any given moment. The individual is further affected by the external systems of family, job, school, neighborhood, spiritual affiliations, nutritional selections, and on and on. I believe in the power of the individual to learn to heal the Self and achieve Wellness and Peace in all Systems.
I work within a Holistic and Strength-Based Foundation, with a profound understanding of the impact of environmental elements, and the effects these elements cause in the mind and body. Emotional influences cognitive influences physical/physiological influences emotional well-being: these internal systems are intricately woven in a magnificent tapestry that is the individual at any given moment. The individual is further affected by the external systems of family, job, school, neighborhood, spiritual affiliations, nutritional selections, and on and on. I believe in the power of the individual to learn to heal the Self and achieve Wellness and Peace in all Systems.
(475) 252-4530 View (475) 252-4530
Photo of Jennifer Mann Therapy, Clinical Social Work/Therapist in 06880, CT
Jennifer Mann Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westport, CT 06880
We address concerns such as anxiety, perfectionism, OCD, dating, relationships, life transitions, family dynamics, self esteem, confidence, body image, work and career stressors, assertiveness, boundaries, friendships, motherhood, parenting, sexuality, self exploration.
At Jennifer Mann Therapy, we help you go from feeling anxious and stuck, to living an empowered life where there is a roadmap for change. We focus on tools that resonate with you, spending more time honing skills that help and less time on those that don’t. Together, we uncover subtle patterns that are holding you back and aim for Aha! Moments and self-discovery outside of the therapy room.
We address concerns such as anxiety, perfectionism, OCD, dating, relationships, life transitions, family dynamics, self esteem, confidence, body image, work and career stressors, assertiveness, boundaries, friendships, motherhood, parenting, sexuality, self exploration.
At Jennifer Mann Therapy, we help you go from feeling anxious and stuck, to living an empowered life where there is a roadmap for change. We focus on tools that resonate with you, spending more time honing skills that help and less time on those that don’t. Together, we uncover subtle patterns that are holding you back and aim for Aha! Moments and self-discovery outside of the therapy room.
(929) 345-1967 View (929) 345-1967
Photo of Stephanie Rosenblum, PsyD, Psychologist in 06880, CT
Stephanie Rosenblum, PsyD
Psychologist, PsyD
Verified Verified
Westport, CT 06880
Often times the hardest part of the therapy process for you or your child is just getting started. You have made the first step by beginning your search! I have been in practice for over 10 years, specializing in treating young children, adolescents, and young adults who struggle with anxiety, depression, PTSD, low self-esteem, difficulty with life changes and transitions, and anger management. I believe that the therapeutic relationship is the most important predictor to success in therapy. I provide a warm, accepting environment where I view each patient as an individual and tailor my treatment towards their strengths and needs.
Often times the hardest part of the therapy process for you or your child is just getting started. You have made the first step by beginning your search! I have been in practice for over 10 years, specializing in treating young children, adolescents, and young adults who struggle with anxiety, depression, PTSD, low self-esteem, difficulty with life changes and transitions, and anger management. I believe that the therapeutic relationship is the most important predictor to success in therapy. I provide a warm, accepting environment where I view each patient as an individual and tailor my treatment towards their strengths and needs.
(475) 271-2499 View (475) 271-2499
Photo of Serena Woroglian, Licensed Professional Counselor in 06880, CT
Serena Woroglian
Licensed Professional Counselor, MA, LMHC
Verified Verified
Westport, CT 06880
If you are struggling to be the person you want to be, having relationship issues or managing anxiety and depression don't go through it alone. I am here to help you work through your concerns with understanding and compassion. Having been through difficulties in my own life I am empathic towards others who are struggling. We will work together to identify unhelpful patterns and how to change them. You will also have a confidential space to think through what is happening so that you can get from where you are to where you want to be. You deserve to have peace of mind and calm in your relationships.
If you are struggling to be the person you want to be, having relationship issues or managing anxiety and depression don't go through it alone. I am here to help you work through your concerns with understanding and compassion. Having been through difficulties in my own life I am empathic towards others who are struggling. We will work together to identify unhelpful patterns and how to change them. You will also have a confidential space to think through what is happening so that you can get from where you are to where you want to be. You deserve to have peace of mind and calm in your relationships.
(475) 897-5312 View (475) 897-5312
Photo of Jennifer Pool, Clinical Social Work/Therapist in 06880, CT
Jennifer Pool
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880
I am a LCSW with over 15 years of experience in the field. I received my Masters of Social Work from Wurzweiler School of Social Work in 1994. I work with teens, adults, couples and families. I have significant experience working with individuals that struggle with anxiety, depression, mood disorders, low self esteem, illness and grief. I use a variety of interventions depending on my clients needs which include Client Centered Therapy, CBT and Mindfulness.
I am a LCSW with over 15 years of experience in the field. I received my Masters of Social Work from Wurzweiler School of Social Work in 1994. I work with teens, adults, couples and families. I have significant experience working with individuals that struggle with anxiety, depression, mood disorders, low self esteem, illness and grief. I use a variety of interventions depending on my clients needs which include Client Centered Therapy, CBT and Mindfulness.
(475) 253-5574 View (475) 253-5574
Photo of Megan Nisenson, Marriage & Family Therapist in 06880, CT
Megan Nisenson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Westport, CT 06880
In my confidential private practice established in 2014, I have supported individuals, couples, and families through difficult transitions. With intensive training in adolescence and women's issues, I am experienced and dedicated to seeing changes to the problems that my clients come to me to address. Each client's unique concern and goal is heard as we work together to heal negative thinking and relational patterns.
In my confidential private practice established in 2014, I have supported individuals, couples, and families through difficult transitions. With intensive training in adolescence and women's issues, I am experienced and dedicated to seeing changes to the problems that my clients come to me to address. Each client's unique concern and goal is heard as we work together to heal negative thinking and relational patterns.
(203) 842-8601 View (203) 842-8601
Photo of Amynah Dharani, Marriage & Family Therapist in 06880, CT
Amynah Dharani
Marriage & Family Therapist, LMFT
Verified Verified
Westport, CT 06880
I treat anxiety, depression, loneliness, self-esteem, and relationship issues. I believe that our relationships, past and present, have a great impact on our wellbeing starting from childhood. Memories can remain embedded in our unconscious and surface in ways of self-defeating thoughts and actions. My style of therapy allows the understanding of what is at the root of the problem. I help my clients gain insight into who they are so that they can live an authentic and intentional life.
I treat anxiety, depression, loneliness, self-esteem, and relationship issues. I believe that our relationships, past and present, have a great impact on our wellbeing starting from childhood. Memories can remain embedded in our unconscious and surface in ways of self-defeating thoughts and actions. My style of therapy allows the understanding of what is at the root of the problem. I help my clients gain insight into who they are so that they can live an authentic and intentional life.
(203) 456-2369 x800 View (203) 456-2369 x800
Photo of Samantha Dareff, Clinical Social Work/Therapist in 06880, CT
Samantha Dareff
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Westport, CT 06880
Seeking support takes courage, so congratulations on taking that first step! Psychotherapy is a collaborate process where you and I will work together to help you succeed through transitions, get the most out of your relationships, and find greater fulfillment in your life. You will be met with warmth and compassion so that you are able to explore your feelings openly in a safe, non-judgmental space. I work from a relational and psychodynamic perspective, which often stimulates discussion around your thoughts, feelings, and beliefs, in order to identify unwanted repeating patterns in your life.
Seeking support takes courage, so congratulations on taking that first step! Psychotherapy is a collaborate process where you and I will work together to help you succeed through transitions, get the most out of your relationships, and find greater fulfillment in your life. You will be met with warmth and compassion so that you are able to explore your feelings openly in a safe, non-judgmental space. I work from a relational and psychodynamic perspective, which often stimulates discussion around your thoughts, feelings, and beliefs, in order to identify unwanted repeating patterns in your life.
(516) 900-4541 View (516) 900-4541
Photo of Ilene Ann Robbins, Licensed Professional Counselor in 06880, CT
Ilene Ann Robbins
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Westport, CT 06880
Life can be overwhelming. Anxiety, OCD and depression can take over our day to day thoughts, feelings and actions. No matter how hard we try we feel stuck, stressed out and hopeless. Our relationships, career, academic success, and most importantly our self esteem begin to decline. The negative self talk, rumination and intrusive thoughts grow and get louder. Now is the time for change! Imagine being happy, hopeful and productive. Welcome to the journey of healing and self discovery. I am Ilene, a compassionate and experienced psychotherapist dedicated to helping individuals navigate the channels of anxiety, OCD and depression.
Life can be overwhelming. Anxiety, OCD and depression can take over our day to day thoughts, feelings and actions. No matter how hard we try we feel stuck, stressed out and hopeless. Our relationships, career, academic success, and most importantly our self esteem begin to decline. The negative self talk, rumination and intrusive thoughts grow and get louder. Now is the time for change! Imagine being happy, hopeful and productive. Welcome to the journey of healing and self discovery. I am Ilene, a compassionate and experienced psychotherapist dedicated to helping individuals navigate the channels of anxiety, OCD and depression.
(475) 897-5157 View (475) 897-5157
Photo of Mary Dobson, Marriage & Family Therapist in 06880, CT
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Westport, CT 06880
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
Photo of Jennifer Denkin, Psychologist in 06880, CT
Jennifer Denkin
Psychologist, PhD
Verified Verified
3 Endorsed
Westport, CT 06880
Waitlist for new clients
The challenges of life are opportunities to learn about ourselves and make changes to bring us more happiness, security and health. If you feel unsatisfied, angry, insecure or stressed, these emotions can lead to anxiety, relationship problems and poor health. I work with clients to eliminate negative thinking, resolve emotional difficulties and to focus on strengths that promote coping and self-growth. Whether your symptoms/patterns are lifelong or you are experiencing them in response to a life stressor or embarking on a new phase of life, I can help you to create the life you want and enjoy by eliminating barriers to change.
The challenges of life are opportunities to learn about ourselves and make changes to bring us more happiness, security and health. If you feel unsatisfied, angry, insecure or stressed, these emotions can lead to anxiety, relationship problems and poor health. I work with clients to eliminate negative thinking, resolve emotional difficulties and to focus on strengths that promote coping and self-growth. Whether your symptoms/patterns are lifelong or you are experiencing them in response to a life stressor or embarking on a new phase of life, I can help you to create the life you want and enjoy by eliminating barriers to change.
(203) 347-4284 View (203) 347-4284
Photo of Carol H Sampson, Clinical Social Work/Therapist in 06880, CT
Carol H Sampson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westport, CT 06880
Feeling stuck, dissatisfied or overwhelmed? Concerned about your teen's mood, judgement or behavior? I'm dedicated to helping adults, young adults and teens get relief from emotional distress so they can lead more satisfying lives. I offer an empathic, non-judgmental space where clients can speak freely about what's bothering them and develop new, more flexible and adaptive responses to life's challenges. I focus on building a strong therapeutic alliance, where my clients feel supported and understood, to help them overcome struggles, gain self-awareness, and feel better about themselves and their relationships.
Feeling stuck, dissatisfied or overwhelmed? Concerned about your teen's mood, judgement or behavior? I'm dedicated to helping adults, young adults and teens get relief from emotional distress so they can lead more satisfying lives. I offer an empathic, non-judgmental space where clients can speak freely about what's bothering them and develop new, more flexible and adaptive responses to life's challenges. I focus on building a strong therapeutic alliance, where my clients feel supported and understood, to help them overcome struggles, gain self-awareness, and feel better about themselves and their relationships.
(203) 984-0029 View (203) 984-0029
Photo of Alexandra (Lexi) V Bosee, Marriage & Family Therapist in 06880, CT
Alexandra (Lexi) V Bosee
Marriage & Family Therapist, MA, LMFT, RYT200
Verified Verified
1 Endorsed
Westport, CT 06880
I also at times provide meal support, body acceptance groups and self esteem groups in my private practice.
Current openings Tuesdays and Wednesdays. I am a passionate therapist who believes in being the vehicle for change for the families, individuals and groups I work with. I believe in a holistic approach to mental health. Family involvement is crucial in implementing long term change. I enjoy working with adolescents and adults who struggle with eating disorders, substance abuse, relational problems, mood disorders and anxiety disorders. I love working with people transitioning to becoming a mom. Additionally, I am a mom, yoga teacher, previously a school counselor and world traveler. I have been working in the field for 12+ years.
I also at times provide meal support, body acceptance groups and self esteem groups in my private practice.
Current openings Tuesdays and Wednesdays. I am a passionate therapist who believes in being the vehicle for change for the families, individuals and groups I work with. I believe in a holistic approach to mental health. Family involvement is crucial in implementing long term change. I enjoy working with adolescents and adults who struggle with eating disorders, substance abuse, relational problems, mood disorders and anxiety disorders. I love working with people transitioning to becoming a mom. Additionally, I am a mom, yoga teacher, previously a school counselor and world traveler. I have been working in the field for 12+ years.
(203) 680-3565 View (203) 680-3565
Photo of Chris Cholko, Licensed Professional Counselor in 06880, CT
Chris Cholko
Licensed Professional Counselor, LPC
Verified Verified
Westport, CT 06880  (Online Only)
I have over twelve years of clinical experience working with people overcoming addictions, empowering individuals to reduce stress and anxiety and uplifting those suffering from depression and low self-esteem. I work with a wide-ranging population of adults from college students to older retired people. I provide culturally sensitive services specializing in helping the LGBT population. I can assist those who are questioning their purpose in life, their career and their relationships.
I have over twelve years of clinical experience working with people overcoming addictions, empowering individuals to reduce stress and anxiety and uplifting those suffering from depression and low self-esteem. I work with a wide-ranging population of adults from college students to older retired people. I provide culturally sensitive services specializing in helping the LGBT population. I can assist those who are questioning their purpose in life, their career and their relationships.
(203) 883-0464 View (203) 883-0464
Photo of Pathways Therapeutic Counseling Services, LLC, Clinical Social Work/Therapist in 06880, CT
Pathways Therapeutic Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westport, CT 06880
Hello, my name is Laura Juliano, LCSW. Welcome to Pathways Therapeutic Counseling Services, LLC! Are you looking to improve your well-being? To better the relationship with yourself & others? I can help! I work with Adults & Young Adults to provide a friendly, safe & caring environment to encourage growth. I use research based treatment methods, such as, Cognitive Behavioral Therapy (CBT) and other evidence based approaches. I implement a holistic treatment approach & believe that mind & body work as one. I also explore the "why" behind behaviors & find this to be an important component towards clients making improvements.
Hello, my name is Laura Juliano, LCSW. Welcome to Pathways Therapeutic Counseling Services, LLC! Are you looking to improve your well-being? To better the relationship with yourself & others? I can help! I work with Adults & Young Adults to provide a friendly, safe & caring environment to encourage growth. I use research based treatment methods, such as, Cognitive Behavioral Therapy (CBT) and other evidence based approaches. I implement a holistic treatment approach & believe that mind & body work as one. I also explore the "why" behind behaviors & find this to be an important component towards clients making improvements.
(860) 785-2088 View (860) 785-2088
Photo of Kimberly Sue Newcombe, Counselor in 06880, CT
Kimberly Sue Newcombe
Counselor, MA, LPC
Verified Verified
1 Endorsed
Westport, CT 06880  (Online Only)
I specialize in perinatal mood and anxiety, depressive disorders, anxiety, and self esteem.
Reaching out and asking for help can be difficult but shows tremendous courage and strength. Are you a woman struggling with overwhelming anxiety? Are you a newly pregnant or postpartum mom that is struggling to keep your head above water in this difficult transition? Maybe you’re struggling with the massive invisible load of womanhood or motherhood. I have been in those trenches. You don’t have to manage these difficult moments alone. If you’ve ever thought that seeking out counseling could be helpful or beneficial to you, you’ve already taken the first step!
I specialize in perinatal mood and anxiety, depressive disorders, anxiety, and self esteem.
Reaching out and asking for help can be difficult but shows tremendous courage and strength. Are you a woman struggling with overwhelming anxiety? Are you a newly pregnant or postpartum mom that is struggling to keep your head above water in this difficult transition? Maybe you’re struggling with the massive invisible load of womanhood or motherhood. I have been in those trenches. You don’t have to manage these difficult moments alone. If you’ve ever thought that seeking out counseling could be helpful or beneficial to you, you’ve already taken the first step!
(860) 544-5810 View (860) 544-5810
Photo of Hope Choman, Clinical Social Work/Therapist in 06880, CT
Hope Choman
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880  (Online Only)
Hope Choman is an LCSW who specializes in working with adults who experience anxiety, depression, low self-esteem, life transitions, trauma, and grief. Hope provides a warm and collaborative space for clients to explore their feelings in a non-judgmental environment. She utilizes a holistic and integrative approach that builds upon clients' strengths.
Hope Choman is an LCSW who specializes in working with adults who experience anxiety, depression, low self-esteem, life transitions, trauma, and grief. Hope provides a warm and collaborative space for clients to explore their feelings in a non-judgmental environment. She utilizes a holistic and integrative approach that builds upon clients' strengths.
(718) 866-4693 View (718) 866-4693
Photo of Rebecca Nussbaum, Clinical Social Work/Therapist in 06880, CT
Rebecca Nussbaum
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Westport, CT 06880  (Online Only)
I specialize in working with both individuals who are struggling to manage anxiety & looking to improve self esteem; and couples who with concerns and/or changes in their sexual relationship. As a therapist, I often explore how the messaging we receive, based on our gender, shapes the expectations we have of ourselves & impacts the relationship we have with our body, ideas of health, sex, and self worth.
I specialize in working with both individuals who are struggling to manage anxiety & looking to improve self esteem; and couples who with concerns and/or changes in their sexual relationship. As a therapist, I often explore how the messaging we receive, based on our gender, shapes the expectations we have of ourselves & impacts the relationship we have with our body, ideas of health, sex, and self worth.
(347) 801-0032 View (347) 801-0032
Photo of Westport Counseling & Therapy, Licensed Professional Counselor in 06880, CT
Westport Counseling & Therapy
Licensed Professional Counselor, LPC, MPhilEd, MSEd, NCC
Verified Verified
4 Endorsed
Westport, CT 06880
We became psychotherapists to help support others through life's challenges. From relationships to family to career, life can be a roller coaster of events. We believe that creating some space in your life, even just one hour a week, can be very beneficial to your health and overall well being. As the saying goes when flying on an airplane, "...make sure to put the oxygen mask on yourself first before attempting to help others around you." This is crucial. If you are not well, how can you help take care of those around you?
We became psychotherapists to help support others through life's challenges. From relationships to family to career, life can be a roller coaster of events. We believe that creating some space in your life, even just one hour a week, can be very beneficial to your health and overall well being. As the saying goes when flying on an airplane, "...make sure to put the oxygen mask on yourself first before attempting to help others around you." This is crucial. If you are not well, how can you help take care of those around you?
(203) 635-0019 View (203) 635-0019

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.