Katie Hespelein
Counselor, LCMHC Verified
Dover, NH 03820
Offers online therapy
Reclaiming our lives by working to ground in today and ride out challenges is the thread of emotional work. Loving connections, grounded self-esteem, and mindful self-care can be hard to achieve. Yet when we find success in these areas, the way we experience and navigate our world changes. I create a safe, supportive environment which provides the opportunity to develop a greater understanding of yourself, experience growth, and bring about lasting change. You are the expert of your life experience. Together, we walk through the therapeutic process and hopefully return you fully to the life that's waiting for you.
(855) 232-4402
Verified
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Dover, NH 03820
Offers online therapy
Reclaiming our lives by working to ground in today and ride out challenges is the thread of emotional work. Loving connections, grounded self-esteem, and mindful self-care can be hard to achieve. Yet when we find success in these areas, the way we experience and navigate our world changes. I create a safe, supportive environment which provides the opportunity to develop a greater understanding of yourself, experience growth, and bring about lasting change. You are the expert of your life experience. Together, we walk through the therapeutic process and hopefully return you fully to the life that's waiting for you.
Photo of Lauren DeBaene, Licensed Clinical Mental Health Counselor
Lauren DeBaene
Licensed Clinical Mental Health Counselor, MS, LCMHC Verified
Office is near:
Dover, NH 03820
Offers online therapy
I AM UNABLE TO TAKE NEW CLIENTS AT THIS TIME. Are you feeling trapped and consumed by anxiety, an eating disorder, or poor self esteem? I am a warm, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a comfortable therapeutic setting. Intense emotions and negative intrusive thoughts often take us out of the present moment and slow our progress towards a life of freedom, purpose, and adventure. I specialize in treating individuals struggling with all forms of eating disorders, depression and anxiety disorders.
(603) 824-3868
Verified
View

Office is near:
Dover, NH 03820
Offers online therapy
I AM UNABLE TO TAKE NEW CLIENTS AT THIS TIME. Are you feeling trapped and consumed by anxiety, an eating disorder, or poor self esteem? I am a warm, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a comfortable therapeutic setting. Intense emotions and negative intrusive thoughts often take us out of the present moment and slow our progress towards a life of freedom, purpose, and adventure. I specialize in treating individuals struggling with all forms of eating disorders, depression and anxiety disorders.
Photo of Coleen Barry, Counselor
Coleen Barry
Counselor, PhD, LCMHC Verified
Office is near:
Dover, NH 03820
Offers online therapy
*I am not currently accepting new patients. Please email all inquiries.* Are you going through a time in your life when you emotions feel overwhelming? Are you lacking clarity about your true self? Do you tell yourself that you are doing the best you can, but wonder why you don't feel as good as you'd like to? Do you want to feel more like yourself, feel more connected to others and function better? Often times we have unmet emotional needs we are not even aware of, that pile up and negatively impact many areas of our lives: self-esteem, relationships, communication, academic/work performance, sports performance, parenting, etc.
(603) 945-8334
Verified
View

Office is near:
Dover, NH 03820
Offers online therapy
*I am not currently accepting new patients. Please email all inquiries.* Are you going through a time in your life when you emotions feel overwhelming? Are you lacking clarity about your true self? Do you tell yourself that you are doing the best you can, but wonder why you don't feel as good as you'd like to? Do you want to feel more like yourself, feel more connected to others and function better? Often times we have unmet emotional needs we are not even aware of, that pile up and negatively impact many areas of our lives: self-esteem, relationships, communication, academic/work performance, sports performance, parenting, etc.
Photo of White Birch Recovery Services, Drug & Alcohol Counselor
White Birch Recovery Services
Drug & Alcohol Counselor, LICSW, MLADC Verified
Dover, NH 03820
I am honored to be able to provide clinical services to those suffering from Substance Use Disorders. My ideal in practice is to form a strong, collaborative, therapeutic relationship with my clients. My style is empathetic, compassionate, and direct. I believe that by exploring thoughts, emotions, and maladaptive behavior patterns, we can become more insightful and understanding of ourselves. Through this vulnerable process we are able to create life-long change that will increase self esteem and the ability to form close interpersonal relationships with those we care about.
(603) 369-4225
Verified
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Dover, NH 03820
I am honored to be able to provide clinical services to those suffering from Substance Use Disorders. My ideal in practice is to form a strong, collaborative, therapeutic relationship with my clients. My style is empathetic, compassionate, and direct. I believe that by exploring thoughts, emotions, and maladaptive behavior patterns, we can become more insightful and understanding of ourselves. Through this vulnerable process we are able to create life-long change that will increase self esteem and the ability to form close interpersonal relationships with those we care about.
Photo of Karen A Haines, Counselor
Karen A Haines
Counselor, MA, LCMHC Verified
Dover, NH 03820
I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.
(603) 509-9606
Verified
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Dover, NH 03820
I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.
Photo of Caitlin M Miftari, Clinical Social Work/Therapist
Caitlin M Miftari
Clinical Social Work/Therapist, MSW, LICSW, MLADC, LLC Verified
Dover, NH 03820
Offers online therapy
I enjoy working with adult individuals and building a safe therapeutic environment for them to explore their strengths, barriers, and potential. I assist individuals to enhance their self-esteem, self-worth, and also validate their experiences. A common practice that I utilize is guiding individuals to identify, restructure, and replace unhealthy thought patterns and behaviors with healthy empowering ones. In addition, I work with individuals on building and positively engaging with a support network, which is crucial in the recovery process.
(603) 592-5879
Verified
View

Dover, NH 03820
Offers online therapy
I enjoy working with adult individuals and building a safe therapeutic environment for them to explore their strengths, barriers, and potential. I assist individuals to enhance their self-esteem, self-worth, and also validate their experiences. A common practice that I utilize is guiding individuals to identify, restructure, and replace unhealthy thought patterns and behaviors with healthy empowering ones. In addition, I work with individuals on building and positively engaging with a support network, which is crucial in the recovery process.
Photo of Erika J Bernier-hockenhull, Counselor
Erika J Bernier-hockenhull
Counselor, MA, LCMHC Verified
Dover, NH 03820
I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills.
(603) 239-2492
Verified
View

Dover, NH 03820
I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills.
Photo of Eileen Sutherland,
Eileen Sutherland
MSW, MBA
Office is near:
Dover, NH 03820
Offers online therapy
With warmth and respect, I work with women dealing with self-esteem/identity, relationships, life/career transitions, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.
(603) 686-7762
View

Office is near:
Dover, NH 03820
Offers online therapy
With warmth and respect, I work with women dealing with self-esteem/identity, relationships, life/career transitions, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.
Photo of Rebecca Peake LMFT, Marriage & Family Therapist
Rebecca Peake LMFT
Marriage & Family Therapist, LMFT Verified
Office is near:
Dover, NH 03820
Offers online therapy
I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors.
(603) 931-3451
Verified

Office is near:
Dover, NH 03820
Offers online therapy
I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors.
Photo of Katelyn Gelineau, Counselor
Katelyn Gelineau
Counselor, MS, LCMHC Verified
Office is near:
Dover, NH 03820
Offers online therapy
As a licensed clinical mental health counselor, I have a variety of methods to meet the needs of those I work with. Though my approach will vary based on individual needs and preferences, I primarily utilize skills-based (cognitive behavioral therapy, dialectical behavior therapy, mindfulness) approaches. I provide solution-focused, trauma-informed psychotherapy to children, adolescents, and adults struggling to cope with emotion dysregulation, interpersonal conflict and poor self-esteem.
(833) 684-0084
Verified
View

Office is near:
Dover, NH 03820
Offers online therapy
As a licensed clinical mental health counselor, I have a variety of methods to meet the needs of those I work with. Though my approach will vary based on individual needs and preferences, I primarily utilize skills-based (cognitive behavioral therapy, dialectical behavior therapy, mindfulness) approaches. I provide solution-focused, trauma-informed psychotherapy to children, adolescents, and adults struggling to cope with emotion dysregulation, interpersonal conflict and poor self-esteem.
Photo of Sandy Tufts, Clinical Social Work/Therapist
Sandy Tufts
Clinical Social Work/Therapist, LICSW, PMH-C Verified
Dover, NH 03820
Offers online therapy
I am an EMDR Trained therapist. My passions include trauma, young adults / college-age, the LGBTQ+ community and women’s mental health. A comfortable connection and safe therapeutic relationship is top priority in my book. I love working with young adults who are searching for their confidence, sense of self and purpose as they transition to adulthood. I have experience providing therapy in a college counseling center and this population is near and dear to my heart. I am an LGBTQ+ affirming therapist, an ally to the community and enjoy working with people as they discover who they are and how to live authentically.
(603) 836-9734
Verified
View

Dover, NH 03820
Offers online therapy
I am an EMDR Trained therapist. My passions include trauma, young adults / college-age, the LGBTQ+ community and women’s mental health. A comfortable connection and safe therapeutic relationship is top priority in my book. I love working with young adults who are searching for their confidence, sense of self and purpose as they transition to adulthood. I have experience providing therapy in a college counseling center and this population is near and dear to my heart. I am an LGBTQ+ affirming therapist, an ally to the community and enjoy working with people as they discover who they are and how to live authentically.
Photo of Marjorie Briand, Clinical Social Work/Therapist
Marjorie Briand
Clinical Social Work/Therapist, MSW, LICSW Verified
Dover, NH 03820
A good life begins on the inside. I believe therapy is a collaborative relationship involving caring support, humor and spontaneity to gain self awareness, improve interpersonal relationships, increase coping skills, understand emotional patterns and enhance self esteem; empowering you to transform your life so that you can emerge a stronger, healthier person.
(603) 742-0950
Verified
View

Dover, NH 03820
A good life begins on the inside. I believe therapy is a collaborative relationship involving caring support, humor and spontaneity to gain self awareness, improve interpersonal relationships, increase coping skills, understand emotional patterns and enhance self esteem; empowering you to transform your life so that you can emerge a stronger, healthier person.
Photo of Hildi Ahee,
Hildi Ahee
MEd
Dover, NH 03820
Offers online therapy
I'm a Therapeutic Life Coach and Mental Health Consultant specializing in working with adults with life transition challenges (midlife, divorce, and young adult). Working together, you will discover who you are, what you want and will learn the tools to feel better, have greater confidence, better relationships, reduce anxiety and achieve your goals. I provide a safe space for you to share your concerns, work through your fears and eliminate self doubt so that you can build the career and life you desire. To learn more about my holistic approach and monthly programs, check out my website www.hildiahee.com (link on my profile).
(603) 945-1511
View

Dover, NH 03820
Offers online therapy
I'm a Therapeutic Life Coach and Mental Health Consultant specializing in working with adults with life transition challenges (midlife, divorce, and young adult). Working together, you will discover who you are, what you want and will learn the tools to feel better, have greater confidence, better relationships, reduce anxiety and achieve your goals. I provide a safe space for you to share your concerns, work through your fears and eliminate self doubt so that you can build the career and life you desire. To learn more about my holistic approach and monthly programs, check out my website www.hildiahee.com (link on my profile).
Photo of Silver Linings Counseling LLC, Clinical Social Work/Therapist
Silver Linings Counseling LLC
Clinical Social Work/Therapist, LICSW, MLADC Verified
Office is near:
Dover, NH 03820
Offers online therapy
I personally want to welcome you in taking the first steps to bettering your life and well being! My goal in therapy is to help and assist being the best YOU—whatever that means. Therapy requires you to give and take, and the more you are open and honest about your strengths, as well as your struggles, the more meaningful the process will be. My goal is for you to not only feel a reduction of negative thoughts, feelings, and behaviors; but to also find the “silver linings”, the little moments of comfort and hope throughout your therapeutic experience!
(617) 468-3671
Verified
View

Office is near:
Dover, NH 03820
Offers online therapy
I personally want to welcome you in taking the first steps to bettering your life and well being! My goal in therapy is to help and assist being the best YOU—whatever that means. Therapy requires you to give and take, and the more you are open and honest about your strengths, as well as your struggles, the more meaningful the process will be. My goal is for you to not only feel a reduction of negative thoughts, feelings, and behaviors; but to also find the “silver linings”, the little moments of comfort and hope throughout your therapeutic experience!
Photo of Lyssa Bayne-Kim, Clinical Social Work/Therapist
Lyssa Bayne-Kim
Clinical Social Work/Therapist, LICSW Verified
Office is near:
Dover, NH 03820
Offers online therapy
Many of us are trying to manage depressive feelings, anxious thoughts, and relationship issues. Many of us long for more connection with the important people in our lives. Sadly, like a frustrating circle, lack of connection with others frequently leads to increased depression and anxiety, which in turn increases your sense of isolation. Bringing awareness and understanding to the emotions underneath your communication with others, as well as learning how to verbalize these emotions so others better understand your experience, can be helpful in decreasing these distressing symptoms.
(503) 966-4734
Verified
View

Office is near:
Dover, NH 03820
Offers online therapy
Many of us are trying to manage depressive feelings, anxious thoughts, and relationship issues. Many of us long for more connection with the important people in our lives. Sadly, like a frustrating circle, lack of connection with others frequently leads to increased depression and anxiety, which in turn increases your sense of isolation. Bringing awareness and understanding to the emotions underneath your communication with others, as well as learning how to verbalize these emotions so others better understand your experience, can be helpful in decreasing these distressing symptoms.
Photo of Shelby deBruyn, Clinical Social Work/Therapist
Shelby deBruyn
Clinical Social Work/Therapist, MSW, LICSW Verified
Dover, NH 03820
Offers online therapy
Life can be busy, hectic and non-stop. Wouldn’t it be nice to have some space and time set aside just for you? To breathe, slow down and reconnect with yourself and your own needs. In these moments of pause, a wellspring becomes available to support you in regaining balance between your mind, body and soul and to help you become the best version of yourself - one that can experience peace and stillness, even in the middle of a storm. This is why I strive to create a therapeutic environment where you can be your authentic self, and feel safe in order to heal and grow.
(888) 387-5776
Verified
View

Dover, NH 03820
Offers online therapy
Life can be busy, hectic and non-stop. Wouldn’t it be nice to have some space and time set aside just for you? To breathe, slow down and reconnect with yourself and your own needs. In these moments of pause, a wellspring becomes available to support you in regaining balance between your mind, body and soul and to help you become the best version of yourself - one that can experience peace and stillness, even in the middle of a storm. This is why I strive to create a therapeutic environment where you can be your authentic self, and feel safe in order to heal and grow.
Photo of Adrienne Pierce, Clinical Social Work/Therapist
Adrienne Pierce
Clinical Social Work/Therapist, LICSW Verified
Dover, NH 03820
I am a Licensed Independent Clinical Social Worker and I consider myself a "person centered" therapist who believes that the key to having a successful professional relationship is building a strong rapport with my clients. Since obtaining my Master's Degree in Social Work from Boston College in 1996, my career work settings has included community mental health centers, hospital based gero-psychiatric units, emergency services, private practice and residential treatment centers.
(603) 343-2166
Verified
View

Dover, NH 03820
I am a Licensed Independent Clinical Social Worker and I consider myself a "person centered" therapist who believes that the key to having a successful professional relationship is building a strong rapport with my clients. Since obtaining my Master's Degree in Social Work from Boston College in 1996, my career work settings has included community mental health centers, hospital based gero-psychiatric units, emergency services, private practice and residential treatment centers.
Photo of Alison Roux, Clinical Social Work/Therapist
Alison Roux
Clinical Social Work/Therapist, LICSW Verified
Dover, NH 03820
Offers online therapy
I have an integrative approach to treating individuals and I focus on compassionate self-acceptance, somatic education and mindfulness in the process of healing. I find worth in learning the language of our nervous system in order to identify our needs in the process of self regulation. We have the tendency to create poor habits to protect ourselves from pain which inevitably exacerbate unwanted mental health symptoms. Clients have mentioned that they appreciate my humor as part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health.
(603) 819-5589
Verified
View

Dover, NH 03820
Offers online therapy
I have an integrative approach to treating individuals and I focus on compassionate self-acceptance, somatic education and mindfulness in the process of healing. I find worth in learning the language of our nervous system in order to identify our needs in the process of self regulation. We have the tendency to create poor habits to protect ourselves from pain which inevitably exacerbate unwanted mental health symptoms. Clients have mentioned that they appreciate my humor as part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health.
Photo of Tammy Sollenberger, Counselor
Tammy Sollenberger
Counselor, LCMHC Verified
Dover, NH 03820
Offers online therapy
******I am not taking any new patients at this time. I am available for IFS consultation. You can find my podcast at https://theoneinside.libsyn.com/.****** Do you become overwhelmed by emotions and stressors in life? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself so you can experience more harmony.
(603) 329-3296
Verified
View

Dover, NH 03820
Offers online therapy
******I am not taking any new patients at this time. I am available for IFS consultation. You can find my podcast at https://theoneinside.libsyn.com/.****** Do you become overwhelmed by emotions and stressors in life? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself so you can experience more harmony.
Photo of Sonya Shropshire-Friel, Psychologist
Sonya Shropshire-Friel
Psychologist, PhD Verified
Dover, NH 03820
** Unfortunately, I do not have any openings for new clients at this time.** "If it is mentionable, it is manageable (adapted from Mr. Rogers)." I have spent over 15 years helping individuals find the strength in their voices and better realize their self-worth. I see myself as someone who can help create an emotionally safe, warm environment where individuals can confront their fears and challenges, as well as work toward both acceptance of self and change. It is normal to feel uncertain about the world, especially with our current climate. I want to help individuals feel more certain about themselves.
(603) 931-4544
Verified
View

Dover, NH 03820
** Unfortunately, I do not have any openings for new clients at this time.** "If it is mentionable, it is manageable (adapted from Mr. Rogers)." I have spent over 15 years helping individuals find the strength in their voices and better realize their self-worth. I see myself as someone who can help create an emotionally safe, warm environment where individuals can confront their fears and challenges, as well as work toward both acceptance of self and change. It is normal to feel uncertain about the world, especially with our current climate. I want to help individuals feel more certain about themselves.

See more therapy options for 03820

Self Esteem Therapists
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in 03820 and therapists' support dealing with self esteem.

If you're looking for help with self esteem in 03820 or for 03820 self esteem therapist, these professionals provide therapy for self esteem. They include self esteem therapists in 03820, self esteem psychologists, self esteem psychotherapists and self esteem counselors in 03820. They can help with counseling for self esteem in 03820 or self esteem counseling and treatment for self esteem.