Self Compassion and Mindfulness Center

Counselor, MA, LMHC, CMIC

Verified by Psychology Today
Photo of Self Compassion and Mindfulness Center, MA, LMHC, CMIC, Counselor in Jacksonville
(904) 872-6866 Website

Self Compassion and Mindfulness Center

Counselor, MA, LMHC, CMIC

Verified by Psychology Today

Location

Self Compassion and Mindfulness Center
Jacksonville, FL 32205
Call Mary Lou Prendergast
(904) 872-6866
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Zips
Neighborhoods
Website

About

Therapy does not have to take forever! I teach evidence based skills to help my clients with whatever is troubling them. My goal is to help my clients learn the tools they need to live full, productive and happy lives. Please click on my website to schedule an appointment on line. I am also a nutrition coach and work with people wanting to get physically healthy as well. Please check out my other website, www.junkfoodkills.com for more information.
People have described me as a compassionate and caring therapist. I try my best to help my clients whatever stage of life. I teach clients how to develop their own self compassion, which helps them lead more satisfying lives.
Whatever you are going through, please know there are trained professionals here to help you. I will do my best to help you with whatever you are currently experiencing in life.

Finances

  • Session Fee: $150 per session
Pay By: American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle
Accepted Insurance Plans
  • Out of Network
I am an out of network provider. I can provide you with documentation of my services if you wish to file with your insurance company.
Email us or call (904) 872-6866 with questions.

Qualifications

  • Years in Practice: 14 Years
  • License: Florida / MH10308
  • School: University of North Florida
  • Year Graduated: 2008
I recently became certified as a Mindfulness Clinician to enhance my practice.

Additional Credentials

  • Certificate: Evergreen Certifications - Certified Mindfulness Informed Clinician
  • Certificate Date: 2022

Location

Self Compassion and Mindfulness Center
Jacksonville, FL 32205
Call Mary Lou Prendergast
(904) 872-6866
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Zips
Neighborhoods
Website
Specialties
  • Anxiety
  • Self Esteem
  • Depression
Issues
  • Career Counseling
  • Coping Skills
  • Life Transitions
  • Parenting
  • Weight Loss

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Solution Focused Brief (SFBT)

Links

Our Website

Nearby Areas

This location is easily accessible from:

Counties
Zips
Neighborhoods
Last Modified: 12 May 2022
Photo of Self Compassion and Mindfulness Center, MA, LMHC, CMIC, Counselor in Jacksonville
Self Compassion and Mindfulness Center

Counselor, MA, LMHC, CMIC