Selene
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Connect with Selene Anaya
If you’re used to holding everything together, overthinking, caring for everyone else first, or struggling to slow down without guilt, you’re not alone. I work well with adult women (of all ages) navigating anxiety, burnout, overwhelm, life transitions, parenting stress, perfectionism, and the invisible mental load so many women carry. Therapy with me is real, warm, and collaborative. You don’t need to have it all figured out here, just a willingness to show up as you are while we create more balance, self-compassion, and lasting change together.
My approach is holistic, collaborative, flexible, and tailored to your needs. I value authenticity, humor, and building a genuine therapeutic relationship where you feel safe opening up at your own pace. Therapy also doesn’t always have to feel so heavy. We can incorporate creativity, mindfulness, arts/crafts into the healing process together as well.
Whether this is your first experience with therapy or you’re trying again after not feeling understood before, I admire you for taking this step. You deserve support that feels safe, supportive, and judgment-free. If you think we may be a good fit, email is the best way to get started.
Email Selene Anaya now for a free 15 minute consultation
Connect with Selene Anaya
Finances
Fees
- Individual Sessions $80
- Couple Sessions $100
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- Tufts
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Selene Anaya
Counselor, LMHC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 10003163 Selene Anaya
- In Practice for 5 years
- Attended Assumption University, M.A. Clinical Counseling Psychology, Graduated 2022
- Degree/Diploma from University of Minnesota - Twin Cities B.A. Child Psychology / 2019
Education and Years In Practice
Additional Credentials
Selene Anaya
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Life Transitions
- Stress
- Anxiety
Expertise
- ADHD
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Coaching
- Mood Disorders
- Overthinking
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sports Performance
- Women's Issues
Selene Anaya
Counselor, LMHC
Do these issues align with your needs? Email
6 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Strength-Based
- Trauma Focused
Selene Anaya
Counselor, LMHC
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Selene Anaya
Counselor, LMHC