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Photo of Selena C Snow, PhD, Psychologist
Everyday Mindfulness Skills Group
Hosted by: Selena C Snow
THERAPY GROUP

Everyday Mindfulness Skills Group

Photo of Selena C Snow, PhD, Psychologist
Hosted by: Selena C Snow
Verified by Psychology Today Verified by Psychology Today
5 Endorsed

Let's Connect (240) 696-2001
Photo of Selena C Snow, PhD, Psychologist

The Everyday Mindfulness Skills Group is a 12-week therapy group for adults who are feeling overwhelmed or stressed and would like to learn mindfulness skills to increase a sense of life balance, resiliency, and feelings of peace and well-being. Learn to focus your awareness on the present moment and to reduce struggling with difficult experiences by being more accepting and less judgmental. The group is led by Dr. Tamara Levin, an experienced licensed clinical psychologist at The Snow Psychology Group. Individual intake session required prior to joining the group. Eligible for insurance reimbursement.

Group Details

Location

The Snow Psychology Group, LLC

6274 Montrose Rd

Rockville, MD 20852

Session Cost

$120-$130

Group Meets

Every Tue 1:15 P.M.

Expertise

Anxiety,  Chronic Pain,  Depression 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Selena C Snow about this group or call - (240) 696-2001
Let's Connect (240) 696-2001
Photo of Selena C Snow, PhD, Psychologist

Group Practice at a Glance

The Snow Psychology Group, LLC

6274 Montrose Rd

Rockville, MD 20852

Location

The Snow Psychology Group, LLC

6274 Montrose Rd

Rockville, MD 20852

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