Selah Counseling & Wellness
Group Practice
175 West B Street, Building B2, Springfield, OR 97477
Let's Connect (541) 597-9899
At Selah Counseling & Wellness, with main offices in Eugene/Springfield, OR and satellite offices in Milwaukie/Portland, OR and Walla Walla, WA. our clinicians are about treating the whole person. While we believe in the inherent strengths of each individual, we also recognize there are times in life when we choose to seek professional guidance and support to break through cycles and learn new ways to cope. Therapy is an opportunity to engage in a safe, non-judgmental relationship where you're able to be seen, heard and understood, that can lead to act as a “corrective emotional experience” that is uniquely impactful and healing.
Our Team
Selah Counseling & Wellness provides counseling services in Eugene/Springfield, OR Milwaukie/Portland, OR and Walla Walla, WA for children, teens, adults & families and is actively scheduling intakes! Go to our website for the Client Registration form to get started today or call 541-423-2633.
Our clinicians provide evidenced based therapy services to support holistic growth and healing. We're an outpatient level of care and refer out active suicidal intent, psychosis, court mandated therapy, custody disputes & DHS involvement, or those with higher needs to the appropriate level of community providers.
Selah Counseling & Wellness provides counseling services in Eugene/Springfield, OR Milwaukie/Portland, OR and Walla Walla, WA for children, teens, adults & families and is actively scheduling intakes! Go to our website for the Client Registration form to get started today or call 541-423-2633.
Our clinicians provide evidenced based therapy services to support holistic growth and healing. We're an outpatient level of care and refer out active suicidal intent, psychosis, court mandated therapy, custody disputes & DHS involvement, or those with higher needs to the appropriate level of community providers.
ACCEPTING NEW CLIENTS**Struggling to connect in your relationship? Finding yourself misunderstood and lonely? These are the common situations that couples find themselves in. Imagine feeling understood and having a shared vision for your relationship. You can be on the same page as your partner. You can experience being known and loved... not inspite of your shortcomings but because of them. There are two types of people, those who continue to complain (being a victim to their patterns of dysfunction) and those who decide they are going to be responsible for creating health in the relationship they are in. Which are you going to be?
ACCEPTING NEW CLIENTS**Struggling to connect in your relationship? Finding yourself misunderstood and lonely? These are the common situations that couples find themselves in. Imagine feeling understood and having a shared vision for your relationship. You can be on the same page as your partner. You can experience being known and loved... not inspite of your shortcomings but because of them. There are two types of people, those who continue to complain (being a victim to their patterns of dysfunction) and those who decide they are going to be responsible for creating health in the relationship they are in. Which are you going to be?
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices. As a therapist I prioritize a shame-free environment mixed with a bit of humor to foster a strong therapeutic relationship. I believe that my clients are the experts in their own lives, and they should feel empowered in the sessions to discuss what they feel is important. I maintain a balance of meeting clients where they are, while also gently challenging them to dig deeper into their inner worlds.
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices. As a therapist I prioritize a shame-free environment mixed with a bit of humor to foster a strong therapeutic relationship. I believe that my clients are the experts in their own lives, and they should feel empowered in the sessions to discuss what they feel is important. I maintain a balance of meeting clients where they are, while also gently challenging them to dig deeper into their inner worlds.
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices.My goal is to cultivate a safe, nonjudgmental space where individuals can be their authentic selves, free from the noise and pressures of the outside world. I have experience working with individuals and couples affected by trauma, depression, and anxiety, challenges that often disrupt daily life and diminish hope for the future. I aim to partner with individuals in a way that allows them to look in the mirror and recognize that it’s okay not to be okay, and that this does not define who they are.
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices.My goal is to cultivate a safe, nonjudgmental space where individuals can be their authentic selves, free from the noise and pressures of the outside world. I have experience working with individuals and couples affected by trauma, depression, and anxiety, challenges that often disrupt daily life and diminish hope for the future. I aim to partner with individuals in a way that allows them to look in the mirror and recognize that it’s okay not to be okay, and that this does not define who they are.
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices. In my work as a therapis t I find satisfaction in helping individuals find peace. Our world has many reasons to feel unsettled, but there is also hope. My goal is to be a resource for those suffering from life stressors, normalized grief processes, and loss. I encourage conversations about areas of strength, successes that are often overlooked, and equip relational healing to take place. I often incorporate a solution-oriented approach in working with teens, adults, parents, and couples.
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices. In my work as a therapis t I find satisfaction in helping individuals find peace. Our world has many reasons to feel unsettled, but there is also hope. My goal is to be a resource for those suffering from life stressors, normalized grief processes, and loss. I encourage conversations about areas of strength, successes that are often overlooked, and equip relational healing to take place. I often incorporate a solution-oriented approach in working with teens, adults, parents, and couples.
I believe that choosing to engage in therapy is one of the bravest acts that one can do for themselves. It requires a person to acknowledge and confront potentially painful experiences and negative core beliefs that can have become foundational. Therapy can help to establish a healthier foundation. I strive to develop a therapeutic relationship by cultivating collaboration, encouraging vulnerability, challenging avoidance, and acknowledging how difficult all of this can be to navigate. I view myself, and the therapy space, as a container in which to foster change and I approach every client with empathy, curiosity and compassion.
I believe that choosing to engage in therapy is one of the bravest acts that one can do for themselves. It requires a person to acknowledge and confront potentially painful experiences and negative core beliefs that can have become foundational. Therapy can help to establish a healthier foundation. I strive to develop a therapeutic relationship by cultivating collaboration, encouraging vulnerability, challenging avoidance, and acknowledging how difficult all of this can be to navigate. I view myself, and the therapy space, as a container in which to foster change and I approach every client with empathy, curiosity and compassion.
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices. Mental health is a lifelong journey - I like to work with clients in order to identify barriers and obstacles in the way of them feeling like their ideal self and then work together to discover and identify strategies and tools in order to move past such barriers, often drawing on already present strengths. I have a clinical background spanning across age groups, constellation of clients (individual, couples, family), and therapeutic focuses.
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices. Mental health is a lifelong journey - I like to work with clients in order to identify barriers and obstacles in the way of them feeling like their ideal self and then work together to discover and identify strategies and tools in order to move past such barriers, often drawing on already present strengths. I have a clinical background spanning across age groups, constellation of clients (individual, couples, family), and therapeutic focuses.
I believe that mental health is of utmost importance in order to function as a healthy individual and that it also affects and relates to our physical, emotional and spiritual health. I believe all of these areas are interconnected and have an impact on how we view ourselves, those around us and how we perceive our world. To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices.
I believe that mental health is of utmost importance in order to function as a healthy individual and that it also affects and relates to our physical, emotional and spiritual health. I believe all of these areas are interconnected and have an impact on how we view ourselves, those around us and how we perceive our world. To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices.
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form or call our offices today. I believe that life is about learning from experience. As human beings, we are constantly bombarded by those experiences making it difficult to figure out what to pay attention to in order to grow in the direction we want. I'm an advocate of change, growth, self-fulfillment and healing through supporting your autonomy, agency and with evidence-based practices.
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form or call our offices today. I believe that life is about learning from experience. As human beings, we are constantly bombarded by those experiences making it difficult to figure out what to pay attention to in order to grow in the direction we want. I'm an advocate of change, growth, self-fulfillment and healing through supporting your autonomy, agency and with evidence-based practices.
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices. You may be feeling overwhelmed by anxiety, weighed down by painful past experiences, or stuck in patterns you don’t fully understand. Many of the people I work with are thoughtful individuals navigating trauma, relationship challenges, ADHD, or self-doubt while trying to hold everything together on the outside. Reaching out for support can feel vulnerable, and it also takes courage. I strive to offer a warm, collaborative, and grounded therapeutic presence.
To get started, visit the Selah Counseling & Wellness website and complete the New Client Registration form today or call our offices. You may be feeling overwhelmed by anxiety, weighed down by painful past experiences, or stuck in patterns you don’t fully understand. Many of the people I work with are thoughtful individuals navigating trauma, relationship challenges, ADHD, or self-doubt while trying to hold everything together on the outside. Reaching out for support can feel vulnerable, and it also takes courage. I strive to offer a warm, collaborative, and grounded therapeutic presence.
I’m passionate about helping people in relationships build deeper connections through clear communication, healthy boundaries, and mutual understanding. This often involves navigating fundamental differences—whether in personality, values, or ways of being—as well as working through past hurts and breaches of trust. Whatever brings you to therapy, my goal is to help you and your partner better understand yourselves and each other so you can create the most fulfilling relationship possible. We're scheduling new intakes today! See our website to complete New Client Registration to get started & for clinician bios.
I’m passionate about helping people in relationships build deeper connections through clear communication, healthy boundaries, and mutual understanding. This often involves navigating fundamental differences—whether in personality, values, or ways of being—as well as working through past hurts and breaches of trust. Whatever brings you to therapy, my goal is to help you and your partner better understand yourselves and each other so you can create the most fulfilling relationship possible. We're scheduling new intakes today! See our website to complete New Client Registration to get started & for clinician bios.
I am passionate about mental health, psychology, and the meaningful connections that foster healing and growth. I believe every person has a unique story that deserves to be heard with curiosity, compassion, and respect. My goal is to create a supportive, nonjudgmental space where clients feel comfortable sharing their experiences, building self-awareness, and discovering their own strengths. Seeking therapy is an act of courage, and I consider it a privilege to walk alongside clients as they navigate life's challenges and work toward meaningful change.
I am passionate about mental health, psychology, and the meaningful connections that foster healing and growth. I believe every person has a unique story that deserves to be heard with curiosity, compassion, and respect. My goal is to create a supportive, nonjudgmental space where clients feel comfortable sharing their experiences, building self-awareness, and discovering their own strengths. Seeking therapy is an act of courage, and I consider it a privilege to walk alongside clients as they navigate life's challenges and work toward meaningful change.
All areas of our lives are influenced and shaped by our relationships and life events. Whether you are struggling with depression or anxiety or maybe struggling with a relationship, I am here to walk through and provide guidance as we are able to gain new perspectives! Together we will practice mindfulness and identify the strength you already have inside of you. It can be overwhelming and difficult to reach out for help which is why I believe counseling should be a safe space that provides a place for growth and exploration.
All areas of our lives are influenced and shaped by our relationships and life events. Whether you are struggling with depression or anxiety or maybe struggling with a relationship, I am here to walk through and provide guidance as we are able to gain new perspectives! Together we will practice mindfulness and identify the strength you already have inside of you. It can be overwhelming and difficult to reach out for help which is why I believe counseling should be a safe space that provides a place for growth and exploration.
Location
Primary Location
Selah Counseling & Wellness
175 West B Street
Building B2
Springfield, OR 97477
(541) 597-9899Email Us