Seema Dhindaw
Licensed Professional Counselor, MS, LPC, NCC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (862) 292-4170
Virtual Sessions Only. Hi! I am here to support you on your journey towards well-being and growth. My practice is built on a foundation of deep understanding and a belief in the power of personal transformation. I specialize in working with individuals and couples navigating a range of challenges, including anxiety, depression, trauma, loss, issues related to aging, cultural complexities, work/occupational stress, and marital/relationship dynamics. Identity, diversity, religion, and culture can have a significant impact on a person's worldview and their relationships. I approach each client with cultural humility and sensitivity.
My therapeutic approach is integrative, primarily drawing from relational psychodynamics, attachment theory, Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques. I believe that by exploring past experiences and relational patterns, understanding our core emotions, and developing practical coping strategies, we can foster lasting change.
I work with adults, couples, seniors, and teens facing anxiety, depression, grief, trauma, and life transitions. I specialize in supporting immigrants and children of immigrants whose cultural identity shapes their lives. My clients often come to me at pivotal moments—career, academic, or personal—ready to move from surviving to thriving.
Call or Email Seema Dhindaw now for a free 15 minute consultation - (862) 292-4170
Let's Connect (862) 292-4170
Finances
Fees
- Individual Sessions $175
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, ZelleInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Independent Blue Cross of PA
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- UHCMedicareAdvantage
- UnitedHealthcare UHC | UBH
- Out of Network
Seema Dhindaw
Licensed Professional Counselor, MS, LPC, NCC
Call or Email me for a free 15 minute consultation now - (862) 292-4170
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 37PC01092500 Seema Dhindaw
- In Practice for 5 years
- Attended Rutgers University, MS
Education and Years In Practice
Seema Dhindaw
Licensed Professional Counselor, MS, LPC, NCC
Feel free to ask about qualifications and training experience. Email or (862) 292-4170
Specialties and Expertise
Expertise
- Anxiety
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- Gambling
- Geriatric and Seniors
- Grief
- Hoarding
- Infidelity
- Life Transitions
- Marital and Premarital
- Neurodivergence
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Seema Dhindaw
Licensed Professional Counselor, MS, LPC, NCC
Do these issues align with your needs? Email or (862) 292-4170
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family / Marital
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Motivational Interviewing
- Multicultural
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Trauma Focused
Seema Dhindaw
Licensed Professional Counselor, MS, LPC, NCC
Ask about what different forms of therapy will be like. Email or (862) 292-4170
Location
Additional Location
Newark, NJ 07107
(862) 292-4170Nearby Areas
Counties
Neighborhoods
Seema Dhindaw
Licensed Professional Counselor, MS, LPC, NCC
Call for a free consultation now - (862) 292-4170