Therapists in Philadelphia, PA

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Photo of Denise Jakob, Psychologist in Philadelphia, PA
Denise Jakob
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103  (Online Only)
Welcome! It takes courage to ask for help and support and so if you are here now I congratulate you for taking this first big step. The idea of therapy can be scary but if you think of it as a safe place to share life's challenges and receive support then it will hopefully take away some of that fear and trepidation. My intention and goal is to offer support so that we can work through any conflicts together and move toward more inner peace. I look forward to hearing from you. I am a Clinical Psychologist with over 20 years experience currently based in Pennsylvania.
Welcome! It takes courage to ask for help and support and so if you are here now I congratulate you for taking this first big step. The idea of therapy can be scary but if you think of it as a safe place to share life's challenges and receive support then it will hopefully take away some of that fear and trepidation. My intention and goal is to offer support so that we can work through any conflicts together and move toward more inner peace. I look forward to hearing from you. I am a Clinical Psychologist with over 20 years experience currently based in Pennsylvania.
(484) 897-7505 View (484) 897-7505
Photo of Dana Goode, Psychologist in Philadelphia, PA
Dana Goode
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19107
Do you want to have a deeper understanding of your emotional style and how it affects your personal and professional relationships? I use a cognitive approach to therapy, which is effective in helping clients improve their understanding of themselves. My goal is to provide you with a safe and honest environment in which to do this work. Take the first step to more effective living by understanding how patterns of thoughts affect your emotions and actions -- and what to do about it.
Do you want to have a deeper understanding of your emotional style and how it affects your personal and professional relationships? I use a cognitive approach to therapy, which is effective in helping clients improve their understanding of themselves. My goal is to provide you with a safe and honest environment in which to do this work. Take the first step to more effective living by understanding how patterns of thoughts affect your emotions and actions -- and what to do about it.
(215) 792-6191 View (215) 792-6191
Photo of Tessa Peoples Kinsey, Marriage & Family Therapist in Philadelphia, PA
Tessa Peoples Kinsey
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19119
The people I work with are often experiencing uncertainty about their relationships and other choices, or feel unmotivated or unsatisfied in their work. They are navigating life transitions including launching their careers, exploring identity and purpose, and building meaningful relationships. They are interested in breaking intergenerational patterns and doing something different with their partners and families. I am passionate about working with folks who wish to build trust and deepen their connection in relationships. I am LGBTQIA-affirming and equipped to support those with sexual difficulties or concerns.
The people I work with are often experiencing uncertainty about their relationships and other choices, or feel unmotivated or unsatisfied in their work. They are navigating life transitions including launching their careers, exploring identity and purpose, and building meaningful relationships. They are interested in breaking intergenerational patterns and doing something different with their partners and families. I am passionate about working with folks who wish to build trust and deepen their connection in relationships. I am LGBTQIA-affirming and equipped to support those with sexual difficulties or concerns.
(267) 209-6519 View (267) 209-6519
Photo of Leah Yarmus, Clinical Social Work/Therapist in Philadelphia, PA
Leah Yarmus
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19102
Leah Yarmus is a Licensed Master Social Worker (LMSW) with more than 15 years of experience. She works with adults and seniors who are suffering from anxiety, depression, poor coping skills, grief, difficult life transitions, stress, relationship issues, low self-esteem, sexual abuse, LGBTQIA+ issues, stress, substance use, trauma, PTSD, and women's issues.
Leah Yarmus is a Licensed Master Social Worker (LMSW) with more than 15 years of experience. She works with adults and seniors who are suffering from anxiety, depression, poor coping skills, grief, difficult life transitions, stress, relationship issues, low self-esteem, sexual abuse, LGBTQIA+ issues, stress, substance use, trauma, PTSD, and women's issues.
(484) 755-3406 View (484) 755-3406
Photo of Dr. Alyssa B. Catuogno, Pre-Licensed Professional in Philadelphia, PA
Dr. Alyssa B. Catuogno
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
1 Endorsed
Philadelphia, PA 19103
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
(267) 704-8646 View (267) 704-8646
Photo of Karen Zelaya-Kendall, Ph.D. and Associates, LLC, Psychologist in Philadelphia, PA
Karen Zelaya-Kendall, Ph.D. and Associates, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Not accepting new clients
Our goal is to work collaboratively with our clients to help them make life long positive changes to be able to gain a life worth living. Our Licensed therapists have experience in treating a wide variety of problems including Anxiety, Depression, PTSD, ADHD and gender identity issues. We are offering both in person sessions and Telehealth/video sessions. We accept Aetna, Highmark and Independence Blue Cross insurances. We do not accept Keystone First, Aetna Better Health or Penn Behavioral Health.
Our goal is to work collaboratively with our clients to help them make life long positive changes to be able to gain a life worth living. Our Licensed therapists have experience in treating a wide variety of problems including Anxiety, Depression, PTSD, ADHD and gender identity issues. We are offering both in person sessions and Telehealth/video sessions. We accept Aetna, Highmark and Independence Blue Cross insurances. We do not accept Keystone First, Aetna Better Health or Penn Behavioral Health.
(484) 498-2980 View (484) 498-2980
Photo of Sarah Waxman, Clinical Social Work/Therapist in Philadelphia, PA
Sarah Waxman
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19147
Identifying a need for support and reaching out for help can feel vulnerable. In my practice, I foster a safe and nurturing environment to support your journey of self-exploration and healing. I see myself as a partner in your process. My style is warm and compassionate and I employ an integrative, collaborative and creative approach to therapy. I carefully attend to how our social location in the world and intersecting identities influence individual experience. We will begin by building an authentic relationship and co-creating a direction that fits your individual, therapeutic needs.
Identifying a need for support and reaching out for help can feel vulnerable. In my practice, I foster a safe and nurturing environment to support your journey of self-exploration and healing. I see myself as a partner in your process. My style is warm and compassionate and I employ an integrative, collaborative and creative approach to therapy. I carefully attend to how our social location in the world and intersecting identities influence individual experience. We will begin by building an authentic relationship and co-creating a direction that fits your individual, therapeutic needs.
(267) 214-8913 View (267) 214-8913
Photo of Melisa O. Furman, Clinical Social Work/Therapist in Philadelphia, PA
Melisa O. Furman
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. As a Licensed Clinical Social Worker, I am that support for my clients.I create a safe space for my clients to explore their deep feelings, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and separation with children and teenagers. I specialize in behavioral change and healing inter-personal relationships. I work with many individuals, families and youth experiencing ADHD, Depression, Anxiety, Addiction and Post Traumatic Stress.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. As a Licensed Clinical Social Worker, I am that support for my clients.I create a safe space for my clients to explore their deep feelings, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and separation with children and teenagers. I specialize in behavioral change and healing inter-personal relationships. I work with many individuals, families and youth experiencing ADHD, Depression, Anxiety, Addiction and Post Traumatic Stress.
(484) 464-0296 View (484) 464-0296
Photo of Rachel Haimovich, Licensed Professional Counselor in Philadelphia, PA
Rachel Haimovich
Licensed Professional Counselor, MA, MT-BC, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19107
You fantasize daily about being a person who can let things just roll off their shoulders and get on with life. Instead, you spend your time painstakingly reviewing that awkward conversation with your coworker or beating yourself up for turning down the invitation to your kind-of-friend’s birthday party. Everyone else seems to be able to handle social interactions smoothly and keep up with the frenetic pace of life, so the problem must be you. Or, could it be what happened to you? The past you thought you’d “gotten over” is starting to show up more in your thoughts and dreams. You’re on edge, frustrated by your overreactions.
You fantasize daily about being a person who can let things just roll off their shoulders and get on with life. Instead, you spend your time painstakingly reviewing that awkward conversation with your coworker or beating yourself up for turning down the invitation to your kind-of-friend’s birthday party. Everyone else seems to be able to handle social interactions smoothly and keep up with the frenetic pace of life, so the problem must be you. Or, could it be what happened to you? The past you thought you’d “gotten over” is starting to show up more in your thoughts and dreams. You’re on edge, frustrated by your overreactions.
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Photo of Sarah Burgess, Licensed Professional Counselor in Philadelphia, PA
Sarah Burgess
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19102
Sarah Burgess, LPC Sarah Burgess is a Licensed Professional Counselor and Board-Certified Art Therapist in Pennsylvania who has been practicing since 2021. Sarah offers a safe, non-judgmental, and authentic space to explore patterns of behavior and examine feelings while developing creative solutions and enduring habits of self-awareness and growth. Integrating features of Person-Centered Therapy, Sensorimotor Psychotherapy, DBT, Art Therapy, and Mindfulness-Based Practices, Sarah collaborates with individuals experiencing transition, grief, loss, anxiety, depression, anger, trauma, and neurodiversity.
Sarah Burgess, LPC Sarah Burgess is a Licensed Professional Counselor and Board-Certified Art Therapist in Pennsylvania who has been practicing since 2021. Sarah offers a safe, non-judgmental, and authentic space to explore patterns of behavior and examine feelings while developing creative solutions and enduring habits of self-awareness and growth. Integrating features of Person-Centered Therapy, Sensorimotor Psychotherapy, DBT, Art Therapy, and Mindfulness-Based Practices, Sarah collaborates with individuals experiencing transition, grief, loss, anxiety, depression, anger, trauma, and neurodiversity.
(484) 292-2612 View (484) 292-2612
Photo of Mitchell Wright, Pre-Licensed Professional in Philadelphia, PA
Mitchell Wright
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19110
Feeling comfortable, supported, and safe are imperative for your therapeutic experience. I prioritize a person-centered approach, embracing every client wholeheartedly. Together, we'll delve into the patterns of your thoughts, emotions, actions, and values to foster a richer self-awareness and awareness of your relationships with others. I am passionate about providing a non-judgmental and open space to explore your experiences and help you overcome any challenges. I also have experience helping individuals recover from substance use issues and build a healthy relationship with alcohol and drugs.
Feeling comfortable, supported, and safe are imperative for your therapeutic experience. I prioritize a person-centered approach, embracing every client wholeheartedly. Together, we'll delve into the patterns of your thoughts, emotions, actions, and values to foster a richer self-awareness and awareness of your relationships with others. I am passionate about providing a non-judgmental and open space to explore your experiences and help you overcome any challenges. I also have experience helping individuals recover from substance use issues and build a healthy relationship with alcohol and drugs.
(267) 710-8560 View (267) 710-8560
Photo of Virginia Mittnacht, Clinical Social Work/Therapist in Philadelphia, PA
Virginia Mittnacht
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19146
I have experience working with adolescents and young adults who are impacted by mental and emotional health challenges. I believe that building a strong and honest relationship with my clients is the foundation for genuine, positive, and sustained growth. I thoughtfully work to create a trusting and affirming space that encourages self-exploration and discovery and empowers clients to connect to and build on their intrinsic strengths and capacity for change.
I have experience working with adolescents and young adults who are impacted by mental and emotional health challenges. I believe that building a strong and honest relationship with my clients is the foundation for genuine, positive, and sustained growth. I thoughtfully work to create a trusting and affirming space that encourages self-exploration and discovery and empowers clients to connect to and build on their intrinsic strengths and capacity for change.
(484) 946-8586 View (484) 946-8586
Photo of Kate Haughey, Clinical Social Work/Therapist in Philadelphia, PA
Kate Haughey
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19125  (Online Only)
My hope is that therapy can provide you a place to improve emotional distress, heal from past wounds, and increase fulfillment in your life. I have been working with people who have experienced trauma in all periods of their life. I've also worked in a large university counseling center for 7 years and have unique understanding on how that transition impacts mental health.
My hope is that therapy can provide you a place to improve emotional distress, heal from past wounds, and increase fulfillment in your life. I have been working with people who have experienced trauma in all periods of their life. I've also worked in a large university counseling center for 7 years and have unique understanding on how that transition impacts mental health.
(267) 719-2064 View (267) 719-2064
Photo of Jasmine Gibson, Clinical Social Work/Therapist in Philadelphia, PA
Jasmine Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19146  (Online Only)
Are you feeling lost? Hopeless? Adrift? Often, we rely on tricks and tools that have assisted in the past to deal with new problems. This becomes a problem when these tricks and tools no longer work. We can work together to answers your questions and concerns. All you need to bring with you to session is a desire to change. Curiosity about yourself and the world around you can be one of your greatest superpowers.
Are you feeling lost? Hopeless? Adrift? Often, we rely on tricks and tools that have assisted in the past to deal with new problems. This becomes a problem when these tricks and tools no longer work. We can work together to answers your questions and concerns. All you need to bring with you to session is a desire to change. Curiosity about yourself and the world around you can be one of your greatest superpowers.
(267) 489-1363 View (267) 489-1363
Photo of Sparrow Therapeutic Services LLC, Clinical Social Work/Therapist in Philadelphia, PA
Sparrow Therapeutic Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
Many people come to therapists seeking someone to "fix" their problems, "relieve" their stressors or "heal" their personal pain and traumas. This is not what we do! However, you will learn to. Our purpose is to work with you to awaken the strength already residing inside of you, and to make you conscious of it, so that you may be your own cure. We are way-finders. We will walk with you on your journey within to discover your way to self-actualization, self-realization and becoming your best self.
Many people come to therapists seeking someone to "fix" their problems, "relieve" their stressors or "heal" their personal pain and traumas. This is not what we do! However, you will learn to. Our purpose is to work with you to awaken the strength already residing inside of you, and to make you conscious of it, so that you may be your own cure. We are way-finders. We will walk with you on your journey within to discover your way to self-actualization, self-realization and becoming your best self.
(267) 204-2787 View (267) 204-2787
Photo of Taneshia Elam-Snowden, Pre-Licensed Professional in Philadelphia, PA
Taneshia Elam-Snowden
Pre-Licensed Professional, MEd, CSP
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I approach therapy from a systems perspective. I work with indiv/couples/fam from various cultural frameworks, especially those from black/brown communities, to manage life's stressors in context with the dynamic roles they possess in life. I believe that problems occur when an individual experiences disruptions to their norms resulting in cognitive distortions that impact their overall well-being. I work to help indiv/couples/fam process their emotions and develop healthy strategies to improve their functioning, while supporting them as they navigate the various systems in which they belong (e.g. family, career, interpersonal).
I approach therapy from a systems perspective. I work with indiv/couples/fam from various cultural frameworks, especially those from black/brown communities, to manage life's stressors in context with the dynamic roles they possess in life. I believe that problems occur when an individual experiences disruptions to their norms resulting in cognitive distortions that impact their overall well-being. I work to help indiv/couples/fam process their emotions and develop healthy strategies to improve their functioning, while supporting them as they navigate the various systems in which they belong (e.g. family, career, interpersonal).
(484) 946-4404 View (484) 946-4404
Photo of Zijin Zhang, Pre-Licensed Professional in Philadelphia, PA
Zijin Zhang
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19103
Zijin "Gin" Zhang is a Licensed Professional Counselor Associate (LPC Associate) with over 3 years of experience in the mental health field. She is passionate about working with teenagers and young adults who suffer from mental health illnesses, including depressive disorders, anxiety disorders, eating disorders, PTSD, and more. Gin also completed her internship at The Center for Autism, and would be dedicated to assisting the ASD population in achieving their treatment goals.
Zijin "Gin" Zhang is a Licensed Professional Counselor Associate (LPC Associate) with over 3 years of experience in the mental health field. She is passionate about working with teenagers and young adults who suffer from mental health illnesses, including depressive disorders, anxiety disorders, eating disorders, PTSD, and more. Gin also completed her internship at The Center for Autism, and would be dedicated to assisting the ASD population in achieving their treatment goals.
(484) 715-8254 View (484) 715-8254
Photo of Jennie K. Byun, Clinical Social Work/Therapist in Philadelphia, PA
Jennie K. Byun
Clinical Social Work/Therapist, LCSW, MDiv, PMH-C
Verified Verified
Philadelphia, PA 19147  (Online Only)
Are you struggling to meet the demands of the day-to-day? On the surface everything is “fine” but underneath is there an inner critic that rails against you all day? As an Asian-American therapist who sees the therapeutic relationship as a powerful instrument of change, I see therapy as a sacred site to bear witness to and support the whole person lingering in and around the thresholds of life. It’s a space where you are seen and accepted for who you are, where we can safely untangle generational wounds, shame, perfectionism, internalized invisibility, and find the courage to explore, learn, and tend to the messiness of life.
Are you struggling to meet the demands of the day-to-day? On the surface everything is “fine” but underneath is there an inner critic that rails against you all day? As an Asian-American therapist who sees the therapeutic relationship as a powerful instrument of change, I see therapy as a sacred site to bear witness to and support the whole person lingering in and around the thresholds of life. It’s a space where you are seen and accepted for who you are, where we can safely untangle generational wounds, shame, perfectionism, internalized invisibility, and find the courage to explore, learn, and tend to the messiness of life.
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Photo of Marie Moriarty Puggi, Pre-Licensed Professional in Philadelphia, PA
Marie Moriarty Puggi
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19102
Marie Moriarty-Puggi is Licensed Eligible for her LPC and has 20 years of experience in the mental health field. She is passionate about serving children, adolescents, adults, and the elderly in their journey toward healing and reaching their personal goals. Marie specializes in all areas of trauma/PTSD, domestic violence, grief, and more. She also treats LGBTQ concerns, auto-immune deficiency disorders, Multiple Sclerosis, depression, and the impact of substance abuse in family units.
Marie Moriarty-Puggi is Licensed Eligible for her LPC and has 20 years of experience in the mental health field. She is passionate about serving children, adolescents, adults, and the elderly in their journey toward healing and reaching their personal goals. Marie specializes in all areas of trauma/PTSD, domestic violence, grief, and more. She also treats LGBTQ concerns, auto-immune deficiency disorders, Multiple Sclerosis, depression, and the impact of substance abuse in family units.
(484) 549-9463 View (484) 549-9463
Photo of Holly Bittner, Licensed Professional Counselor in Philadelphia, PA
Holly Bittner
Licensed Professional Counselor, MA, MS
Verified Verified
2 Endorsed
Philadelphia, PA 19119
You're tired of being "strong." Your old ways of coping no longer work, and your "symptoms" keep recurring despite your best efforts. Maybe you have recurring or chronic depression or anxiety, or are grieving a loss. You might be struggling with your creativity, or with your identity. You may suspect that your current struggles are rooted in childhood trauma, and yet, this insight hasn't led to much change... But what if it were true that the source of your suffering is also the key to positive, lasting transformation? I believe that it is, and I am honored to provide a safe space for you to heal, and to get to know your true self.
You're tired of being "strong." Your old ways of coping no longer work, and your "symptoms" keep recurring despite your best efforts. Maybe you have recurring or chronic depression or anxiety, or are grieving a loss. You might be struggling with your creativity, or with your identity. You may suspect that your current struggles are rooted in childhood trauma, and yet, this insight hasn't led to much change... But what if it were true that the source of your suffering is also the key to positive, lasting transformation? I believe that it is, and I am honored to provide a safe space for you to heal, and to get to know your true self.
(267) 214-7026 View (267) 214-7026

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.