Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT

Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Sacramento, CA 95814

(916) 354-6981

Let's Connect (916) 354-6981

Accepting New Clients In Midtown Sacramento • Brainspotting • A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to clients who have experienced trauma or struggle with relational issues, low self-esteem, codependence, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you. We know people can heal from life's challenges and trauma; we see it happening everyday.

We believe that every individual possesses the innate strength to overcome life's challenges, and we're here to guide and support them in this journey. Every one of our clinicians prioritize creating an empathetic, non-judgmental space where every voice is heard, every emotion is validated, and every client feels seen and understood.

When needing compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles - Brene Brown. Our clinicians come to each session attuned to the whole person, while keeping an open mind, and meeting you where you are at. Contact us today and let's get started!

Call or Email Second Wind Counseling now for a free 15 minute consultation - (916) 354-6981

Practice at a Glance

Available both in-person and online

Sacramento, CA 95814

(916) 354-6981

Accepting Clients Now in Midtown Sacramento!

West Sacramento, CA 95691

Accepting new clients for Carey Park, ACSW and Samantha Corona! Text Us Today at 530-966-8144!

I specialize in Burnout, Performance Anxiety (School, Sport, Work) and Emergency Responders & Spouses/Significant Others

$129 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (916) 354-6981

Practice at a Glance

Available both in-person and online

Sacramento, CA 95814

(916) 354-6981

Accepting Clients Now in Midtown Sacramento!

West Sacramento, CA 95691

Accepting new clients for Carey Park, ACSW and Samantha Corona! Text Us Today at 530-966-8144!

I specialize in Burnout, Performance Anxiety (School, Sport, Work) and Emergency Responders & Spouses/Significant Others

$129 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $129
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard

Insurance

Aetna
Core Psych EAP-1st Responders
Out of Network

We work indirectly with insurance by offering a superbill to clients as a form of out-of-network reimbursement. Individual Therapy Services: Associate Clinicians Fee ($139) Licensed Clinician Fee ($169-175). Couples Therapy Services ($149-$185). We offer a limited number of sliding scale slots.

Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT

Call or Email us for a free 15 minute consultation now - (916) 354-6981

Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT

Call or Email us for a free 15 minute consultation now - (916) 354-6981

Qualifications

Licensed Professional Clinical Counselor: Kristina Love Cook

Verified by Psychology Today Licensed by State of California / 12719 Kristina Love Cook

Additional Credentials

Certificate from Certified Brainspotting Clinican 2024

We have seen clients who have struggled with triggers for years achieve deep and lasting change and healing.

Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT

Call or Email us for a free 15 minute consultation now - (916) 354-6981

We have seen clients who have struggled with triggers for years achieve deep and lasting change and healing.

Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT

Call or Email us for a free 15 minute consultation now - (916) 354-6981

Specialties and Expertise

Top Specialties

Burnout, Performance Anxiety (School, Sport, Work)
Emergency Responders & Spouses/Significant Others

Expertise

ADHD
Anger Management
Anxiety
Bisexual
Codependency
Depression
First Responders
Infertility
Infidelity
Lesbian
LGBTQ+
Men's Issues
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sex-Positive, Kink Allied
Sexual Abuse
Sports Performance
Stress
Trauma and PTSD
Veterans
Women's Issues

With our support, you can expect to feel validated, empowered, and better equipped to manage life's challenges. Special areas of interest include depression, anxiety, performance issues, burnout, & trauma (complex, cumulative, single incident). We enjoy working with teens & adults, athletes, first responders, & military in overcoming the many difficult hurdles life's journey throws at us.

Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT

Call or Email us for a free 15 minute consultation now - (916) 354-6981

Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT

Call or Email us for a free 15 minute consultation now - (916) 354-6981

5 Endorsements

Sara Dorsey

Marriage & Family Therapist Associate, AMFT

I highly recommend Kristina Cook and her team at Second Wind Counseling. They create a safe, nurturing space and meet clients with compassion and respect. With expertise in EMDR, Brainspotting, & trauma-focused care, they empower clients to heal and grow.

Kristina Cook

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC

Amanda Sager

Licensed Professional Clinical Counselor, LPCC

I highly recommend this team for any first responder seeking support. They understand the unique weight of the job and create a space that's safe, respectful, and empowering. With trauma-focused care like EMDR and Brainspotting, healing is possible here.

Anya Perry

Marriage & Family Therapist Associate, MA, AMFT, NBC-HWC

This team brings deep understanding and respect to their work with first responders. They offer a grounded, compassionate space where clients feel seen and supported. Their expertise in trauma therapies like EMDR and Brainspotting truly sets them apart.

Carey Park

Associate Clinical Social Worker, ASW

Kristina's unique and skilled approach blends trauma-informed care with sports performance therapy in an inclusive environment. Her compassionate approach helps clients build resilience, focus, and mind-body awareness for healing and peak performance.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

I also speak

Spanish

Age

Teen ,

Adults

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

I also speak

Spanish

Treatment Approach

Types of Therapy

Attachment-based
Brainspotting
Cognitive Behavioral (CBT)
EMDR
Gottman Method
Internal Family Systems (IFS)
Ketamine Assisted Brainspotting-Starting Fall 2025
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

We incorporate a variety of different therapeutic modalities including Brainspotting, EMDR, Internal Family Systems, Cognitive Behavioral Therapy, Strength Based, and Solution-Focused Therapy. We have several clinicians in our offices accepting new clients reach out today to schedule your appointment!

Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT

Call or Email us for a free 15 minute consultation now - (916) 354-6981

Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT

Call or Email us for a free 15 minute consultation now - (916) 354-6981

Location

Primary Location

Sacramento, CA 95814

(916) 354-6981

Email us

Website

Additional Location

Accepting Clients Now in Midtown Sacramento!

West Sacramento, CA 95691

(916) 354-6981

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Accepting new clients for Carey Park, ACSW and Samantha Corona! Text Us Today at 530-966-8144!

Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT

Call for a free consultation now - (916) 354-6981

Accepting new clients for Carey Park, ACSW and Samantha Corona! Text Us Today at 530-966-8144!

Second Wind Counseling

Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT

Call for a free consultation now - (916) 354-6981

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