Therapists in Royal Oak, MI

Photo of Katherine Gorncy, Limited Licensed Psychologist in Royal Oak, MI
Katherine Gorncy
Limited Licensed Psychologist, MS, LLP
Verified Verified
2 Endorsed
Royal Oak, MI 48067
Let me pour you a cup of tea or coffee, and let’s talk. Have you been feeling anxious? Have you been overwhelmed navigating life’s ups and downs? I want to help you achieve the life changes you’re looking for, and help you focus on putting your needs first. I’ll help you learn about yourself, and I’ll bring in some humor and joy too, so you can enjoy this journey as much as possible. I work with adults who are navigating anxiety, depression, and big life adjustments (career changes, chronic illnesses, grief, relationships, and more).
Let me pour you a cup of tea or coffee, and let’s talk. Have you been feeling anxious? Have you been overwhelmed navigating life’s ups and downs? I want to help you achieve the life changes you’re looking for, and help you focus on putting your needs first. I’ll help you learn about yourself, and I’ll bring in some humor and joy too, so you can enjoy this journey as much as possible. I work with adults who are navigating anxiety, depression, and big life adjustments (career changes, chronic illnesses, grief, relationships, and more).
(947) 282-9551 View (947) 282-9551
Photo of Lacey Trent, Clinical Social Work/Therapist in Royal Oak, MI
Lacey Trent
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
2 Endorsed
Royal Oak, MI 48067
I specialize in working with teens and families, adults and older adults in areas including communication, depression, anxiety, anger, trauma, stress management, mild cognitive impairment, chronic illness, binge eating disorder, and adjusting to life transitions. Depending on your unique strengths and challenges, I implement Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, psycho-dynamic, mindfulness, and existential-humanistic approaches.
I specialize in working with teens and families, adults and older adults in areas including communication, depression, anxiety, anger, trauma, stress management, mild cognitive impairment, chronic illness, binge eating disorder, and adjusting to life transitions. Depending on your unique strengths and challenges, I implement Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, psycho-dynamic, mindfulness, and existential-humanistic approaches.
(248) 413-8074 View (248) 413-8074
Photo of Liz DeLandsheer, Licensed Professional Counselor in Royal Oak, MI
Liz DeLandsheer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Are you struggling to find meaningful relationships or just tired of feeling disappointed by others? Maybe your needs are not being met professionally, emotionally, or intellectually? We will explore why you’re stuck, understand the patterns, and create a plan to help you achieve your goals. By first developing insight into behavior and relationship patterns, we can create strategies to resolve those conflicts. Later, learn ways to tolerate pain, move forward in the fear, and feel ready to take action in those steps. You will learn to tolerate anxiety, heal past trauma, improve the connection with yourself, and feel understood.
Are you struggling to find meaningful relationships or just tired of feeling disappointed by others? Maybe your needs are not being met professionally, emotionally, or intellectually? We will explore why you’re stuck, understand the patterns, and create a plan to help you achieve your goals. By first developing insight into behavior and relationship patterns, we can create strategies to resolve those conflicts. Later, learn ways to tolerate pain, move forward in the fear, and feel ready to take action in those steps. You will learn to tolerate anxiety, heal past trauma, improve the connection with yourself, and feel understood.
(248) 965-0587 View (248) 965-0587
Photo of Sinitra N Applewhite, Counselor in Royal Oak, MI
Sinitra N Applewhite
Counselor, MA, LPC
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Imagine the perfect day, blue skies and the warmth of the sun, cascading across your shoulders. You breathe in the fresh air and feel a weight has been released as you exhale. This is the day you have been waiting for, a day worthy of smiling, a day dedicated just to you. You have identified your triggers and are learning to cope with your: anxiety, depression, trauma, grief, relationship concerns or physical pain getting in the way of you leading your best, authentic life. Time seems slower and you feel more present and are mindful of the importance of the present moment.
Imagine the perfect day, blue skies and the warmth of the sun, cascading across your shoulders. You breathe in the fresh air and feel a weight has been released as you exhale. This is the day you have been waiting for, a day worthy of smiling, a day dedicated just to you. You have identified your triggers and are learning to cope with your: anxiety, depression, trauma, grief, relationship concerns or physical pain getting in the way of you leading your best, authentic life. Time seems slower and you feel more present and are mindful of the importance of the present moment.
(248) 617-2272 View (248) 617-2272
Photo of Vince Anila, Licensed Professional Counselor in Royal Oak, MI
Vince Anila
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Royal Oak, MI 48067
I help adolescents and adults who in some way feel broken connect with their inner wholeness. A mindfulness instructor since 2003, I offer a deep level of presence that meets you where you are, building trust for the exploration and location of all necessary strengths and resilience within your own history and experience. I can coach you through a career transition, help you process painful experiences, and help your teenager navigate the new challenges he or she faces. I can help you make sense of your past, live more joyfully in the present, and gain newfound hope for the future.
I help adolescents and adults who in some way feel broken connect with their inner wholeness. A mindfulness instructor since 2003, I offer a deep level of presence that meets you where you are, building trust for the exploration and location of all necessary strengths and resilience within your own history and experience. I can coach you through a career transition, help you process painful experiences, and help your teenager navigate the new challenges he or she faces. I can help you make sense of your past, live more joyfully in the present, and gain newfound hope for the future.
(313) 329-7699 View (313) 329-7699
Photo of Rebecca Dickinson, Clinical Social Work/Therapist in Royal Oak, MI
Rebecca Dickinson
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
Becky Dickinson is a Licensed Master Social Worker with 20+ years of experience working in the mental health field. She is passionate about helping both children and adults achieve an improved sense of well-being and functioning. Becky works from a strengths-based perspective and assists clients with identifying their areas of strength and mobilizing that to address things that they want to work on. Becky specializes in depression, anxiety, post-traumatic stress disorder, trauma, adjustment and life-change issues, and substance use disorders. She holds a master’s degree in Social Work from Michigan State University.
Becky Dickinson is a Licensed Master Social Worker with 20+ years of experience working in the mental health field. She is passionate about helping both children and adults achieve an improved sense of well-being and functioning. Becky works from a strengths-based perspective and assists clients with identifying their areas of strength and mobilizing that to address things that they want to work on. Becky specializes in depression, anxiety, post-traumatic stress disorder, trauma, adjustment and life-change issues, and substance use disorders. She holds a master’s degree in Social Work from Michigan State University.
(248) 985-8312 View (248) 985-8312
Photo of Kristine Vichinsky, Psychologist in Royal Oak, MI
Kristine Vichinsky
Psychologist, PsyD,, LP
Verified Verified
2 Endorsed
Royal Oak, MI 48067
I provide psychological evaluation and testing - Developmental (autism spectrum disorders, learning disabilities, ADHD), medical (bariatric weight loss surgery and other needs), work disability, veterans compensation and pension, driver license reinstatement, substance use evaluations, and evaluations for legal concerns.
I provide psychological evaluation and testing - Developmental (autism spectrum disorders, learning disabilities, ADHD), medical (bariatric weight loss surgery and other needs), work disability, veterans compensation and pension, driver license reinstatement, substance use evaluations, and evaluations for legal concerns.
(248) 780-1789 View (248) 780-1789
Photo of Nick Zielke, Clinical Social Work/Therapist in Royal Oak, MI
Nick Zielke
Clinical Social Work/Therapist, LMSW, WPATH, NASW
Verified Verified
Royal Oak, MI 48067  (Online Only)
Not accepting new clients
Specialized in Gender, Transgender, Intersex, Gay, Lesbian, Bisexual, and Asexual Identity working with individuals and their loved ones who seek support in navigating challenges presented. I work with clients dealing with Bullying..Oppression..Depression..Anxiety & Suicidal Ideation. I utilize a combination of Strengths-Based Perspective and Mindfulness Based Approach during Cognitive Behavior Therapy (CBT). I follow the World Professional Association for Transgender Health (WPATH) and NASW Code of Ethics. I provide clients with a safe-space to come-out to the people who are close to them; providing assistance and guidance.
Specialized in Gender, Transgender, Intersex, Gay, Lesbian, Bisexual, and Asexual Identity working with individuals and their loved ones who seek support in navigating challenges presented. I work with clients dealing with Bullying..Oppression..Depression..Anxiety & Suicidal Ideation. I utilize a combination of Strengths-Based Perspective and Mindfulness Based Approach during Cognitive Behavior Therapy (CBT). I follow the World Professional Association for Transgender Health (WPATH) and NASW Code of Ethics. I provide clients with a safe-space to come-out to the people who are close to them; providing assistance and guidance.
(947) 300-5103 View (947) 300-5103
Photo of Robert James Rogers, Psychologist in Royal Oak, MI
Robert James Rogers
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Research has found that the single most important component of successful psychotherapy is the relationship between patient and therapist. I have found this to be true in my clinical experience. My extensive training has given me the skills to be an effective psychotherapist. People call a psychologist because they want to change some part of their lives. I have dedicated myself to being an agent of change and assisting people to actualize their goals. I enjoy my work while also taking into account the life changing seriousness of this endeavor.
Research has found that the single most important component of successful psychotherapy is the relationship between patient and therapist. I have found this to be true in my clinical experience. My extensive training has given me the skills to be an effective psychotherapist. People call a psychologist because they want to change some part of their lives. I have dedicated myself to being an agent of change and assisting people to actualize their goals. I enjoy my work while also taking into account the life changing seriousness of this endeavor.
(248) 759-5202 View (248) 759-5202
Photo of Katy Levinson, Clinical Social Work/Therapist in Royal Oak, MI
Katy Levinson
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
Waitlist for new clients
Therapy is a deeply personal journey that requires a therapist who is able to adapt, presume competence, and be willing to learn and grow alongside their clients. I utilize neurodivergent-affirming, strengths-based practices to meet folks where they are, develop awareness and self-knowledge, and empower movement toward personal goals. Utilizing psycho-education, experiential methods, play, visual supports, CBT, DBT, and trauma-informed practices, I am looking to support clients aged 10-100 who are looking to make positive changes in their lives.
Therapy is a deeply personal journey that requires a therapist who is able to adapt, presume competence, and be willing to learn and grow alongside their clients. I utilize neurodivergent-affirming, strengths-based practices to meet folks where they are, develop awareness and self-knowledge, and empower movement toward personal goals. Utilizing psycho-education, experiential methods, play, visual supports, CBT, DBT, and trauma-informed practices, I am looking to support clients aged 10-100 who are looking to make positive changes in their lives.
(248) 206-3545 View (248) 206-3545
Photo of Ariana Castillo, Clinical Social Work/Therapist in Royal Oak, MI
Ariana Castillo
Clinical Social Work/Therapist, LLMSW, MPH, CCTP
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Do you find yourself constantly putting the needs of others before your own? Are you struggling to assert your boundaries and prioritize yourself? Do you feel like you always show up for everyone else, but no one asks how you are doing? Or how you’re really doing? You're not alone. I know embracing change can be nerve-wracking, and I am here to support you through every part of owning your authenticity. It can be challenging to find the balance between caring for others and caring for yourself. However, prioritizing yourself isn’t selfish. In fact, it’s an act of self-love and self-preservation.
Do you find yourself constantly putting the needs of others before your own? Are you struggling to assert your boundaries and prioritize yourself? Do you feel like you always show up for everyone else, but no one asks how you are doing? Or how you’re really doing? You're not alone. I know embracing change can be nerve-wracking, and I am here to support you through every part of owning your authenticity. It can be challenging to find the balance between caring for others and caring for yourself. However, prioritizing yourself isn’t selfish. In fact, it’s an act of self-love and self-preservation.
(248) 949-2268 View (248) 949-2268
Photo of Destiny Dorozan, Limited Licensed Psychologist in Royal Oak, MI
Destiny Dorozan
Limited Licensed Psychologist, MA, LLP
Verified Verified
Royal Oak, MI 48067
There is only one relationship we are guaranteed to have for our entire lives — and that is our relationship to ourselves. I aim to help you make it compassionate and giving, self expressing, and with appropriate boundaries as needed for you to protect your most authentic Self. I believe that all of our behaviors are adaptive; some we’ve just outgrown and they are no longer serving the best interests of our well-being. But they come from an honest place of having to adapt to circumstances which we did not create.
There is only one relationship we are guaranteed to have for our entire lives — and that is our relationship to ourselves. I aim to help you make it compassionate and giving, self expressing, and with appropriate boundaries as needed for you to protect your most authentic Self. I believe that all of our behaviors are adaptive; some we’ve just outgrown and they are no longer serving the best interests of our well-being. But they come from an honest place of having to adapt to circumstances which we did not create.
(313) 447-0619 View (313) 447-0619
Photo of Hannah Wingo, Clinical Social Work/Therapist in Royal Oak, MI
Hannah Wingo
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
People often tell us what we need instead of asking us. Not considering that you know you best. I provide a nonjudgmental space to help you identify your needs, heal past hurts, set your boundaries, and develop the future you want. I am passionate about joining you to support your personal growth and learning. Growth is not always a straightforward path, but I believe in the process for all ages and stages to address depression, anxiety, life stage changes, and heal from past trauma.
People often tell us what we need instead of asking us. Not considering that you know you best. I provide a nonjudgmental space to help you identify your needs, heal past hurts, set your boundaries, and develop the future you want. I am passionate about joining you to support your personal growth and learning. Growth is not always a straightforward path, but I believe in the process for all ages and stages to address depression, anxiety, life stage changes, and heal from past trauma.
(248) 629-0998 View (248) 629-0998
Photo of Anglina Brown, Clinical Social Work/Therapist in Royal Oak, MI
Anglina Brown
Clinical Social Work/Therapist, LMSW, LCSW, CCTP
Verified Verified
1 Endorsed
Royal Oak, MI 48067
You question if you are the problem or if you’re at fault for the issues in your life or what happened to you. From the moment you wake, your thoughts are racing, and through much of the day, you’re plagued with flashes of intrusive memories. The constant overwhelm causes you to struggle constantly, and it feels like peace is impossible. A voice in your head tells you to “feel your feelings,” but how do you do that without spiraling? On top of your inner chaos, the people in your life walk all over you without a care. You have been hearing a lot of talk of “setting boundaries,” but worry about pushing people away.
You question if you are the problem or if you’re at fault for the issues in your life or what happened to you. From the moment you wake, your thoughts are racing, and through much of the day, you’re plagued with flashes of intrusive memories. The constant overwhelm causes you to struggle constantly, and it feels like peace is impossible. A voice in your head tells you to “feel your feelings,” but how do you do that without spiraling? On top of your inner chaos, the people in your life walk all over you without a care. You have been hearing a lot of talk of “setting boundaries,” but worry about pushing people away.
(248) 574-8369 View (248) 574-8369
Photo of Joy Laurallee Cavanaugh, Counselor in Royal Oak, MI
Joy Laurallee Cavanaugh
Counselor, MA, LPC
Verified Verified
1 Endorsed
Royal Oak, MI 48067
If you have hit a rough patch and need help sorting things through you can be sure that I will provide you with a safe and warm space to explore. I bring 20+ years of experience working with individuals and families. My approach is holistic and person centered with an emphasis on collaboration. You will find me to be compassionate yet no-nonsense. We provide a "Good Faith Estimate for Health Care Items and Services," under the No Surprises Act. My philosophy comes from Dr. Martin Luther King JR: "I can never be what I ought to be until you are what you are supposed to be....."
If you have hit a rough patch and need help sorting things through you can be sure that I will provide you with a safe and warm space to explore. I bring 20+ years of experience working with individuals and families. My approach is holistic and person centered with an emphasis on collaboration. You will find me to be compassionate yet no-nonsense. We provide a "Good Faith Estimate for Health Care Items and Services," under the No Surprises Act. My philosophy comes from Dr. Martin Luther King JR: "I can never be what I ought to be until you are what you are supposed to be....."
(248) 546-9402 View (248) 546-9402
Photo of Heather Mae Heilman, Clinical Social Work/Therapist in Royal Oak, MI
Heather Mae Heilman
Clinical Social Work/Therapist, LMSW, RN
Verified Verified
Royal Oak, MI 48067
My ultimate goal is to help you in whatever way needed, and to guide you to personal heightened satisfaction, self-understanding and inner peace. Your goals are the driving force. We as individuals long to find personal fulfillment and success on our path. In our journey of life we hope to find what works best for each of us, in the healthiest way. I hope to be of the utmost service to you through my dedication, knowledge, expertise, compassion and understanding.
My ultimate goal is to help you in whatever way needed, and to guide you to personal heightened satisfaction, self-understanding and inner peace. Your goals are the driving force. We as individuals long to find personal fulfillment and success on our path. In our journey of life we hope to find what works best for each of us, in the healthiest way. I hope to be of the utmost service to you through my dedication, knowledge, expertise, compassion and understanding.
(248) 292-3432 View (248) 292-3432
Photo of D.j. Clark, Clinical Social Work/Therapist in Royal Oak, MI
D.j. Clark
Clinical Social Work/Therapist, LLMSW, CCTP
Verified Verified
3 Endorsed
Royal Oak, MI 48067
When you’re around others, you wear a mask and pretend everything is okay. Beneath the surface, you feel a churning of discomfort, disconnect, and detachment from the people and the world around you. Sometimes, you feel so internally overwhelmed that you go numb. When you’re alone, the psychic pain sets in and your whole being surges with anxiety. You feel lost and like you’re drowning. The persistent feelings of loneliness and isolation are soul crushing. Life has lost its spark, and you are alone in the dark. You can’t calm down because being calm means you’re too vulnerable. You can’t imagine a different future.
When you’re around others, you wear a mask and pretend everything is okay. Beneath the surface, you feel a churning of discomfort, disconnect, and detachment from the people and the world around you. Sometimes, you feel so internally overwhelmed that you go numb. When you’re alone, the psychic pain sets in and your whole being surges with anxiety. You feel lost and like you’re drowning. The persistent feelings of loneliness and isolation are soul crushing. Life has lost its spark, and you are alone in the dark. You can’t calm down because being calm means you’re too vulnerable. You can’t imagine a different future.
(248) 985-9467 View (248) 985-9467
Photo of Melissa D. Lee, Clinical Social Work/Therapist in Royal Oak, MI
Melissa D. Lee
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Royal Oak, MI 48067
Reaching out for help takes courage and is the first step towards making positive changes in your life. I am here to assist you with overcoming any challenges interfering with your ability to move towards happiness, hope, and peace. Implementing changes can sometimes feel overwhelming. As a clinician, I will work with you to overcome obstacles and help you develop the coping skills and self-confidence to take control of your life. We will work collaboratively to alleviate emotional stressors and begin the process of healing. My experience includes working with grief, trauma, relationship issues, self-esteem, depression, and anxiety.
Reaching out for help takes courage and is the first step towards making positive changes in your life. I am here to assist you with overcoming any challenges interfering with your ability to move towards happiness, hope, and peace. Implementing changes can sometimes feel overwhelming. As a clinician, I will work with you to overcome obstacles and help you develop the coping skills and self-confidence to take control of your life. We will work collaboratively to alleviate emotional stressors and begin the process of healing. My experience includes working with grief, trauma, relationship issues, self-esteem, depression, and anxiety.
(248) 206-2090 View (248) 206-2090
Photo of Sarah Scales, Clinical Social Work/Therapist in Royal Oak, MI
Sarah Scales
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Royal Oak, MI 48067
Do you find yourself always arguing with your child? Does it feel like your minds work completely opposite from each other? You all used to get along so well and now you feel so distant. Or maybe your child is struggling in school and you dread parent-teacher conferences. Maybe your child's friendships have changed in a profoundly negative way and you worry for your child. Growing up and becoming independent has never been more difficult for the younger generation, and I am here to assist your family in navigating these challenges.
Do you find yourself always arguing with your child? Does it feel like your minds work completely opposite from each other? You all used to get along so well and now you feel so distant. Or maybe your child is struggling in school and you dread parent-teacher conferences. Maybe your child's friendships have changed in a profoundly negative way and you worry for your child. Growing up and becoming independent has never been more difficult for the younger generation, and I am here to assist your family in navigating these challenges.
(248) 744-4702 View (248) 744-4702
Photo of Gregory Johnson, Clinical Social Work/Therapist in Royal Oak, MI
Gregory Johnson
Clinical Social Work/Therapist, LMSW, QMPH
Verified Verified
Royal Oak, MI 48067
Are you struggling with your sexual orientation and/or gender identity? Do feel isolated within the LGBTQIA community? Are your mental health symptoms (i.e. depression, anxiety, mood instability, insomnia, addiction, low self-esteem, poor body image) holding you back from fulfilling your dreams? Is trauma/PTSD ruining your life and your relationships? Do you often wonder how to help yourself? You may feel alone, isolated and withdrawn. Your challenges are not insurmountable! There is real help and the biggest step is to ask. There is no shame in asking for help. Be free from addiction, mental health and relationship struggles.
Are you struggling with your sexual orientation and/or gender identity? Do feel isolated within the LGBTQIA community? Are your mental health symptoms (i.e. depression, anxiety, mood instability, insomnia, addiction, low self-esteem, poor body image) holding you back from fulfilling your dreams? Is trauma/PTSD ruining your life and your relationships? Do you often wonder how to help yourself? You may feel alone, isolated and withdrawn. Your challenges are not insurmountable! There is real help and the biggest step is to ask. There is no shame in asking for help. Be free from addiction, mental health and relationship struggles.
(248) 290-8082 View (248) 290-8082

How does your Therapist compare?

Number of Therapists in Royal Oak, MI

500+

Average cost per session

$150

Therapists in Royal Oak, MI who prioritize treating:

94% Anxiety
92% Depression
81% Relationship Issues
81% Self Esteem
75% Coping Skills
72% Trauma and PTSD
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
65% Blue Care Network
58% Aetna

How Therapists in Royal Oak, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Royal Oak?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.