New York
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Sean O'Hara
Clinical Social Work/Therapist, LCSW
(332) 248-0849
or
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW

Sean O'Hara

Clinical Social Work/Therapist, LCSW (he, him)

Verified by Psychology Today Verified by Psychology Today
New York, NY 10011
(332) 248-0849
Let's Connect (332) 248-0849
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Hi, My name is Sean O'Hara. I am a Licensed Clinical Social Worker in New York and Maine with over 7 years of experience working in the Mental Health field. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University with an MSW, and have worked in a variety of clinical settings including inpatient and outpatient mental health facilities. I am an inclusive therapist and ally to the LGBTQIA+ community.
I am a solution-focused therapist with a person-centered approach. While I have specialty training in CBT (Cognitive Behavioral Therapy), CT-R (Recovery-Oriented Cognitive Therapy), Acceptance and Commitment Therapy (ACT), Mindfulness, and Motivational Interviewing, my approach is always tailored to your needs in a way we both see fit to meet your goals.
I believe in the resiliency of the human spirit and identifying those things which motivate you as an individual in a judgement-free space. My purpose for you is to create a therapeutic atmosphere that will meet you where you are at while exploring where you want to be. I am committed to supporting and empowering you toward the life you are meant to lead.
Take the first step to help. Call or Sean O'Hara now - (332) 248-0849

My Practice at a Glance

Available online only

New York, NY 10011

(332) 248-0849

Portland, ME 04101

(516) 562-2500
My website
I currently offer therapy online via video, and I have availability during the week, which includes evening availability.
I specialize in Anxiety, Depression and Life Transitions 
$115 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (332) 248-0849
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

New York, NY 10011

(332) 248-0849

Portland, ME 04101

(516) 562-2500
My website
I currently offer therapy online via video, and I have availability during the week, which includes evening availability.
I specialize in Anxiety, Depression and Life Transitions 
$115 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $115
  • Sliding scale: apply if you may be eligible

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • Tufts
  • UnitedHealthcare UHC | UBH
"
I currently work with billing platforms to help with organizing my calendar and keep billing clear and concise for your convenience. Finances should not be a barrier to therapy, so I am happy to work with you to keep your therapy affordable.
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Sean O'Hara
Clinical Social Work/Therapist, LCSW
or call with questions - (332) 248-0849
"
I currently work with billing platforms to help with organizing my calendar and keep billing clear and concise for your convenience. Finances should not be a barrier to therapy, so I am happy to work with you to keep your therapy affordable.
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Sean O'Hara
Clinical Social Work/Therapist, LCSW
or call with questions - (332) 248-0849

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 091423 Sean O'Hara

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended Fordham University, MSW, Graduated 2017
"
I have over 8 years of experience helping adults with improving mood and overall life satisfaction. I currently hold licenses in both NY and Maine.
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Sean O'Hara
Clinical Social Work/Therapist, LCSW
or call with questions - (332) 248-0849
"
I have over 8 years of experience helping adults with improving mood and overall life satisfaction. I currently hold licenses in both NY and Maine.
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Sean O'Hara
Clinical Social Work/Therapist, LCSW
or call with questions - (332) 248-0849

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Life Transitions

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Coping Skills
  • Drug Abuse
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Coaching
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
I help adults move out of anxiety, depression and interpersonal trauma by understanding the patterns that keep them stuck. Together, we create a clear, practical plan focused on real change—not just coping. Many clients feel lighter within the first month and go on to build healthier relationships, stronger boundaries, and a renewed sense of self.
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Sean O'Hara
Clinical Social Work/Therapist, LCSW
or call with questions - (332) 248-0849
"
I help adults move out of anxiety, depression and interpersonal trauma by understanding the patterns that keep them stuck. Together, we create a clear, practical plan focused on real change—not just coping. Many clients feel lighter within the first month and go on to build healthier relationships, stronger boundaries, and a renewed sense of self.
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Sean O'Hara
Clinical Social Work/Therapist, LCSW
or call with questions - (332) 248-0849

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Strength-Based
"
I often use the modalities of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In our first session, we will explore what brought you to therapy and work together to identify the most appropriate treatment style to address your goals. With CBT and ACT, we will explore how thoughts and emotions impact behavior as well as work to understand what values motivate you.
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Sean O'Hara
Clinical Social Work/Therapist, LCSW
or call with questions - (332) 248-0849
"
I often use the modalities of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In our first session, we will explore what brought you to therapy and work together to identify the most appropriate treatment style to address your goals. With CBT and ACT, we will explore how thoughts and emotions impact behavior as well as work to understand what values motivate you.
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Sean O'Hara
Clinical Social Work/Therapist, LCSW
or call with questions - (332) 248-0849

Location

Primary Location

New York, NY 10011

(332) 248-0849

Email me

My website

Additional Location

Portland, ME 04101

(516) 562-2500

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I currently offer therapy online via video, and I have availability during the week, which includes evening availability.
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Sean O'Hara
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (332) 248-0849
"
I currently offer therapy online via video, and I have availability during the week, which includes evening availability.
Photo of Sean O'Hara, Clinical Social Work/Therapist, LCSW
Sean O'Hara
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (332) 248-0849