Anger Management Therapists in Sturgis, SD
My experience in trauma has provided me with tools to help most people struggling with anxiety, anger, worry, and grief.
Are you tired of feeling helpless? I believe everyone is doing the best they can! I help people find their inner strength by focusing on a person's whole experience in order to move past coping and into healing. This allows a person to understand their experiences, take control and plan for a better tomorrow.
My experience in trauma has provided me with tools to help most people struggling with anxiety, anger, worry, and grief.
Are you tired of feeling helpless? I believe everyone is doing the best they can! I help people find their inner strength by focusing on a person's whole experience in order to move past coping and into healing. This allows a person to understand their experiences, take control and plan for a better tomorrow.
ANGER all the time, easily irritated?
I like to get to the heart of things right away from the first session we will be identifying and problem solving issues. I have found patterns of behavior and patterns of thought that may have helped us in past situations may not be working in your current situation. I work to find options now, on your first visit.
ANGER all the time, easily irritated?
I like to get to the heart of things right away from the first session we will be identifying and problem solving issues. I have found patterns of behavior and patterns of thought that may have helped us in past situations may not be working in your current situation. I work to find options now, on your first visit.
Anxiety, depression, grief, trauma, stress, and adjustments to changes are some examples of reasons for seeking therapy. If you are looking for a partner in your healing journey, I am here to help you reach your goals towards feeling relief! I am physically located in South Dakota, in the beautiful homelands of the Lakota. I am originally from Western NY and I cherish my connection to my home! I hold licensure in NY, IA, and SD.
Anxiety, depression, grief, trauma, stress, and adjustments to changes are some examples of reasons for seeking therapy. If you are looking for a partner in your healing journey, I am here to help you reach your goals towards feeling relief! I am physically located in South Dakota, in the beautiful homelands of the Lakota. I am originally from Western NY and I cherish my connection to my home! I hold licensure in NY, IA, and SD.
Mark Allen Urban
Licensed Professional Counselor, LPC-MH, QMHP
3 Endorsed
Serves Area
Waitlist for new clients
One of the greatest tragedies I witness is when individuals aren't living their lives to the fullest. Trauma, setbacks, addictions, and life's challenges often hinder us from becoming our true selves. Throughout my experience, I've had the privilege of working with diverse groups. Men, young adults, and veterans have been particularly rewarding to work with. As it is a start to a new year, why not get off on the right foot or tackle that thing you should have gotten to a long time ago. This can be the start of a great new chapter in your life.
One of the greatest tragedies I witness is when individuals aren't living their lives to the fullest. Trauma, setbacks, addictions, and life's challenges often hinder us from becoming our true selves. Throughout my experience, I've had the privilege of working with diverse groups. Men, young adults, and veterans have been particularly rewarding to work with. As it is a start to a new year, why not get off on the right foot or tackle that thing you should have gotten to a long time ago. This can be the start of a great new chapter in your life.
Knuppe Counseling, LLC
Clinical Social Work/Therapist, LCSW, PIP, MSW
1 Endorsed
Serves Area
Not accepting new clients
Welcome to Knuppe Counseling, LLC. My office is a safe space to land, to talk about and process lifes ups and downs. I have worked with all ages, as well as individuals, couples and families with a variety of challenges. I have specialty training in family therapy. I am trauma focused (EMDR trained) as well as cognitive behavioral therapy trained. I am solution focused and offer unconditional, positive regard for all. This is an LGBTQ+ safe space.
Welcome to Knuppe Counseling, LLC. My office is a safe space to land, to talk about and process lifes ups and downs. I have worked with all ages, as well as individuals, couples and families with a variety of challenges. I have specialty training in family therapy. I am trauma focused (EMDR trained) as well as cognitive behavioral therapy trained. I am solution focused and offer unconditional, positive regard for all. This is an LGBTQ+ safe space.
U Rock Counseling Services
Licensed Professional Counselor, MA, LPC-MH
Serves Area
Not accepting new clients
Hi, my name is Norma, welcome to U Rock Counseling. I work with individuals ages 22-adulthood and specialize in trauma, grief, loss, loneliness, depression, anxiety, and issues unique to your stage of life. You will learn to connect to that joy that's been missing and feel the passion you once had. Your voice will not only be heard but also respected by me in a nonjudgmental and safe environment of empathy.
Hi, my name is Norma, welcome to U Rock Counseling. I work with individuals ages 22-adulthood and specialize in trauma, grief, loss, loneliness, depression, anxiety, and issues unique to your stage of life. You will learn to connect to that joy that's been missing and feel the passion you once had. Your voice will not only be heard but also respected by me in a nonjudgmental and safe environment of empathy.
Catherine Jane Larsen
Licensed Professional Counselor, LPC-MH, CAC
Serves Area
Not accepting new clients
Do you need someone to talk to, someone who will listen without judgement? I would be honored to be that someone for you. I have a passion to help teens and adults to learn, grow, and heal. I have a client-centered approach to therapy. This is about you; you are in the driver's seat. Even though the therapy process can sometimes be painful, I like to incorporate a little dash of the "laughter is the best medicine" approach at times. Tears and laughter both have healing qualities. And what if you don't like to talk? We can use additional approaches such as expressive art, play, or journaling to reach your counseling goals.
Do you need someone to talk to, someone who will listen without judgement? I would be honored to be that someone for you. I have a passion to help teens and adults to learn, grow, and heal. I have a client-centered approach to therapy. This is about you; you are in the driver's seat. Even though the therapy process can sometimes be painful, I like to incorporate a little dash of the "laughter is the best medicine" approach at times. Tears and laughter both have healing qualities. And what if you don't like to talk? We can use additional approaches such as expressive art, play, or journaling to reach your counseling goals.
More Therapists Nearby
I also treat mood disorders, anxiety, depression, ADHD assessments, anger/impulse control, (individual) relationship issues.
As a licensed therapist serving Michigan and South Dakota, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and meaningful personal growth. I have extensive experience addressing challenges including depression, anxiety, trauma, relationship dynamics, and life transitions.
My therapeutic practice is deeply compassionate and tailored to each individual's unique journey. I focus on creating a supportive environment where clients can explore their experiences, develop healthier coping strategies, and reconnect.
I also treat mood disorders, anxiety, depression, ADHD assessments, anger/impulse control, (individual) relationship issues.
As a licensed therapist serving Michigan and South Dakota, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and meaningful personal growth. I have extensive experience addressing challenges including depression, anxiety, trauma, relationship dynamics, and life transitions.
My therapeutic practice is deeply compassionate and tailored to each individual's unique journey. I focus on creating a supportive environment where clients can explore their experiences, develop healthier coping strategies, and reconnect.
Are you ready to explore ways to embrace positive change, improve your relationships, and become empowered to become the best version of yourself? I'm ready to help you do just that! I'd love the opportunity to walk beside you on your journey to self-fulfillment. At Ensō Mental Health, we offer compassionate and competent mental health care in an environment that is just as healthy for our staff as it is for you, our client! We practice what we teach, and we want to teach you to live your best life.
Are you ready to explore ways to embrace positive change, improve your relationships, and become empowered to become the best version of yourself? I'm ready to help you do just that! I'd love the opportunity to walk beside you on your journey to self-fulfillment. At Ensō Mental Health, we offer compassionate and competent mental health care in an environment that is just as healthy for our staff as it is for you, our client! We practice what we teach, and we want to teach you to live your best life.
As a therapist with twenty years of experience helping children and their families heal and learn to cope with trauma, I have extensive experience working with children with extreme behavioral issues, such as aggression, defiance, problematic sexual behaviors, school problems, and other acting out behaviors. I utilize a trauma informed approach to help alleviate symptoms of trauma and improve resilience. I work to help families gain tools and strategies to navigate these issues, along with providing therapy to enhance abilities to cope and work through trauma so that it doesn't impact daily living.
As a therapist with twenty years of experience helping children and their families heal and learn to cope with trauma, I have extensive experience working with children with extreme behavioral issues, such as aggression, defiance, problematic sexual behaviors, school problems, and other acting out behaviors. I utilize a trauma informed approach to help alleviate symptoms of trauma and improve resilience. I work to help families gain tools and strategies to navigate these issues, along with providing therapy to enhance abilities to cope and work through trauma so that it doesn't impact daily living.
I am so glad you're here! Let me help you find the change you are seeking. At Rooted in Change Psychotherapy, I'd like to create an environment where you can thrive.
I am so glad you're here! Let me help you find the change you are seeking. At Rooted in Change Psychotherapy, I'd like to create an environment where you can thrive.
Isaacs Behavioral Health LLC
Clinical Social Work/Therapist, CSW-PIP, LAC, QMHP, MEd, MSW
Rapid City, SD 57702
Immediate openings. I would like to help you find your voice. Having issues with anxiety, depression, or disturbing thoughts? I would like to help you. I help patients recognize their strengths, regain confidence, and learn to self-regulate and stabilize. I see mostly patients suffering with anxiety and depression, trauma, married couples and patients with addictions. I help my clients, "help themselves," by using a blend of modalities, including EMDR, healthy models, to untangle and compartmentalize their issues. My clients have an opportunity to learn proven, healthy coping mechanisms and healthy behaviors to self-regulate.
Immediate openings. I would like to help you find your voice. Having issues with anxiety, depression, or disturbing thoughts? I would like to help you. I help patients recognize their strengths, regain confidence, and learn to self-regulate and stabilize. I see mostly patients suffering with anxiety and depression, trauma, married couples and patients with addictions. I help my clients, "help themselves," by using a blend of modalities, including EMDR, healthy models, to untangle and compartmentalize their issues. My clients have an opportunity to learn proven, healthy coping mechanisms and healthy behaviors to self-regulate.
My name is Shane and I am an experienced Licensed Professional Counselor-Mental Health (LPC-MH) with nearly twenty years of experience. I believe that each client is the expert in their own life. My role is to journey with them and help guide them through whatever challenges they may face.
My name is Shane and I am an experienced Licensed Professional Counselor-Mental Health (LPC-MH) with nearly twenty years of experience. I believe that each client is the expert in their own life. My role is to journey with them and help guide them through whatever challenges they may face.
Pediatric Counseling and Consultation, LLC
Licensed Professional Counselor, MS, LPC-MH, NCC, QMHP
Rapid City, SD 57702
Waitlist for new clients
Seeking counseling for your child or adolescent can seem overwhelming. Some things are difficult to talk about. I am interested in listening to your child and family carefully and attentively. I will take the time during the first appointment to gain the information to help us determine the best method of therapy (or coaching) together. I am grateful to have received excellent training and experience, and am committed to offering the most appropriate counseling for best results. Whether it is treatment for depression, anxiety, behavior problems, social problems, grief, family conflict or something else, you are not alone.
Seeking counseling for your child or adolescent can seem overwhelming. Some things are difficult to talk about. I am interested in listening to your child and family carefully and attentively. I will take the time during the first appointment to gain the information to help us determine the best method of therapy (or coaching) together. I am grateful to have received excellent training and experience, and am committed to offering the most appropriate counseling for best results. Whether it is treatment for depression, anxiety, behavior problems, social problems, grief, family conflict or something else, you are not alone.
You may be seeking therapy because you’re feeling overwhelmed by trauma, anxiety, depression, grief, or the effects of chronic stress and life transitions. You might feel emotionally exhausted, stuck in patterns that no longer serve you, or unsure how to move forward. Many people come to therapy without having had a safe space to fully process their experiences. I offer a supportive, nonjudgmental environment where you can begin making sense of what you’re carrying, build emotional resilience, and work toward meaningful, lasting change.
You may be seeking therapy because you’re feeling overwhelmed by trauma, anxiety, depression, grief, or the effects of chronic stress and life transitions. You might feel emotionally exhausted, stuck in patterns that no longer serve you, or unsure how to move forward. Many people come to therapy without having had a safe space to fully process their experiences. I offer a supportive, nonjudgmental environment where you can begin making sense of what you’re carrying, build emotional resilience, and work toward meaningful, lasting change.
Heidie J Holmstrom
Licensed Professional Counselor, MA, LPC-MH, NCC, LPC, QMHP
2 Endorsed
Serves Area
I treat depression, anxiety, adolescent issues, Bipolar, personality, Trauma and victims of abuse, Anger management and Behavior & Impulse Control disorders.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
I treat depression, anxiety, adolescent issues, Bipolar, personality, Trauma and victims of abuse, Anger management and Behavior & Impulse Control disorders.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
Understood Therapy by Nicole Weron
Licensed Professional Counselor, LPC-MH, NCSC, NCC, RPT, QMHP
Rapid City, SD 57702
Ever feel like you can’t shake your case of feeling like you are not good enough? This persistent feeling comes from trying to be someone you’re not. Constantly striving to be perfect or to fit into everyone else’s expectations depletes you. When you come to therapy, you get to drop the pretensions. You get to be vulnerable and explore the fears and tough feelings that you worry you can’t reveal to the people you love. As you get more comfortable talking and exploring with me about your real wants and needs, you will build the skills that will enable you to show your true self to your family, friends, and colleagues.
Ever feel like you can’t shake your case of feeling like you are not good enough? This persistent feeling comes from trying to be someone you’re not. Constantly striving to be perfect or to fit into everyone else’s expectations depletes you. When you come to therapy, you get to drop the pretensions. You get to be vulnerable and explore the fears and tough feelings that you worry you can’t reveal to the people you love. As you get more comfortable talking and exploring with me about your real wants and needs, you will build the skills that will enable you to show your true self to your family, friends, and colleagues.
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals with military, addiction, depression, and anxiety. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs. I use Cognitive-Behavioral Therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include other practices.
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals with military, addiction, depression, and anxiety. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs. I use Cognitive-Behavioral Therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include other practices.
Are you feeling overwhelmed by stress, anxiety, or challenging emotions? Do relationships and everyday struggles make it hard for you to feel at ease or fully enjoy life? If you're searching for ways to improve both your mental and physical well-being, I’m here to help you discover a path to healing that feels right for you. I believe that true wellness comes from nurturing all aspects of health—mental, emotional, and physical. Together, we’ll explore ways to calm your nervous system, improve sleep, nutrition, and exercise habits, and develop practical strategies for managing stress. Small changes can greatly effect how you feel.
Are you feeling overwhelmed by stress, anxiety, or challenging emotions? Do relationships and everyday struggles make it hard for you to feel at ease or fully enjoy life? If you're searching for ways to improve both your mental and physical well-being, I’m here to help you discover a path to healing that feels right for you. I believe that true wellness comes from nurturing all aspects of health—mental, emotional, and physical. Together, we’ll explore ways to calm your nervous system, improve sleep, nutrition, and exercise habits, and develop practical strategies for managing stress. Small changes can greatly effect how you feel.
My ideal client is exploring change and considering what it may look like. Whether that is change in their relationships, lifestyle, career, family life, social life, etc... They recognize that a change needs to happen. Their goal is to decrease stress from the current behavior that continues to go on and they desire to find a different way to deal with issues that come up in life. They know what needs to change and the thought of doing something different is scary and overwhelming.
My ideal client is exploring change and considering what it may look like. Whether that is change in their relationships, lifestyle, career, family life, social life, etc... They recognize that a change needs to happen. Their goal is to decrease stress from the current behavior that continues to go on and they desire to find a different way to deal with issues that come up in life. They know what needs to change and the thought of doing something different is scary and overwhelming.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.