UnitedHealthcare UHC | UBH Therapists in Rapid City, SD
I have worked with clients with a variety of concerns including anxiety, dissociation, trauma and abuse, PTSD, religious/spiritual trauma, sex work/trafficking and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better. I'm here to support you in your process of healing.
I have worked with clients with a variety of concerns including anxiety, dissociation, trauma and abuse, PTSD, religious/spiritual trauma, sex work/trafficking and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better. I'm here to support you in your process of healing.
With over 25 years of experience, I work with clients from age five through older adulthood who may feel stuck, overwhelmed, adjusting, or uncertain—struggling with anxiety, depression, stress, life transitions, or challenges with emotions, confidence, or relationships. They need a compassionate, safe space to be truly heard, understood, and guided. Together, we focus on building coping skills, resilience, and self-understanding, which helps clients create meaningful change, navigate life with confidence, strengthen relationships, and restore hope for the future.”
With over 25 years of experience, I work with clients from age five through older adulthood who may feel stuck, overwhelmed, adjusting, or uncertain—struggling with anxiety, depression, stress, life transitions, or challenges with emotions, confidence, or relationships. They need a compassionate, safe space to be truly heard, understood, and guided. Together, we focus on building coping skills, resilience, and self-understanding, which helps clients create meaningful change, navigate life with confidence, strengthen relationships, and restore hope for the future.”
I know how hard it can be to move on after grief, and trauma and the effect it has, not only you as a person but also you as a spouse, employee and friend. I currently work with clients from 18-108 with mental health issues, PTSD, trauma, and grief. I specialize in chemical dependency and I have worked with clients as young as 5. Please feel free to contact me regarding those under 18 as I may be able to make some accommodations.
I know how hard it can be to move on after grief, and trauma and the effect it has, not only you as a person but also you as a spouse, employee and friend. I currently work with clients from 18-108 with mental health issues, PTSD, trauma, and grief. I specialize in chemical dependency and I have worked with clients as young as 5. Please feel free to contact me regarding those under 18 as I may be able to make some accommodations.
Life can bring upon stressors and trauma that seem impossible to overcome. It may make you feel overwhelmed, defeated, anxious and scared. Counseling can help make these difficult emotions and situations less daunting. I have experience working with individuals of all ages and backgrounds. I am a Licensed Professional Counselor of Mental Health and am trained and certified in Trauma Focused Cognitive Behavioral Therapy.
Life can bring upon stressors and trauma that seem impossible to overcome. It may make you feel overwhelmed, defeated, anxious and scared. Counseling can help make these difficult emotions and situations less daunting. I have experience working with individuals of all ages and backgrounds. I am a Licensed Professional Counselor of Mental Health and am trained and certified in Trauma Focused Cognitive Behavioral Therapy.
If you've ever wondered why you do certain things and want to change them or do them better...I can help with that! Together, we can develop the tools you need to get to know yourself and figure out how all the different parts of your personality can work together to create permanent positive change. You want to quit beating yourself up and move forward, and I want to help you do it! You can learn to be more compassionate, be more kind, and relate better with others AND yourself! Therapy is all about learning to be the best version of yourself, which frees you see the best version of others, too.
If you've ever wondered why you do certain things and want to change them or do them better...I can help with that! Together, we can develop the tools you need to get to know yourself and figure out how all the different parts of your personality can work together to create permanent positive change. You want to quit beating yourself up and move forward, and I want to help you do it! You can learn to be more compassionate, be more kind, and relate better with others AND yourself! Therapy is all about learning to be the best version of yourself, which frees you see the best version of others, too.
I believe in creating a judgment-free space where you can feel and speak in a way that builds trust and acceptance. It is my goal to help you uncover wounds and get on a path of healing.
I am licensed in South Dakota and Wyoming. I have an extensive background working with all ages, including individuals, couples, families and community outreach programs. I have worked with diverse populations ranging from rural to urban and various struggles including trauma, grief, addiction, anxiety, depression and relationship issues.
I believe in creating a judgment-free space where you can feel and speak in a way that builds trust and acceptance. It is my goal to help you uncover wounds and get on a path of healing.
I am licensed in South Dakota and Wyoming. I have an extensive background working with all ages, including individuals, couples, families and community outreach programs. I have worked with diverse populations ranging from rural to urban and various struggles including trauma, grief, addiction, anxiety, depression and relationship issues.
Have you ever caught yourself thinking—“I freeze when it’s time to perform.” “My nerves always win.” “I need someone to talk to, but I don’t want to burden anyone.” “I feel sad but can’t explain why.” “I’ll never measure up.” If these thoughts sound familiar, you’re not alone. Struggles with trauma, anxiety, or depression don’t define you—you are worthy of something better, and we can work toward that together.
Have you ever caught yourself thinking—“I freeze when it’s time to perform.” “My nerves always win.” “I need someone to talk to, but I don’t want to burden anyone.” “I feel sad but can’t explain why.” “I’ll never measure up.” If these thoughts sound familiar, you’re not alone. Struggles with trauma, anxiety, or depression don’t define you—you are worthy of something better, and we can work toward that together.
Hello, I am here to help and look forward to working with you. No matter what's happening in your life right now we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down-to-earth, experienced, easy to talk to, and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Find me here! https://loree-siegfried.clientsecure.me/ Licensed in South Dakota, Colorado, Missouri, Montana, Michigan, and Minnesota.
Hello, I am here to help and look forward to working with you. No matter what's happening in your life right now we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down-to-earth, experienced, easy to talk to, and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Find me here! https://loree-siegfried.clientsecure.me/ Licensed in South Dakota, Colorado, Missouri, Montana, Michigan, and Minnesota.
Are you feeling overwhelmed by anxiety; or stuck in painful relationship patterns? Maybe carrying the weight of past trauma? You don’t have to face it alone. I’m a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families across South Dakota find real, lasting change. Whether you’re struggling with anxiety, trauma, depression, or relationship issues, I offer a safe and supportive space where healing can begin—without judgment and without pressure. I understand the unique pressures of living and working in small town communities. Confidentiality and trust are at the heart of my practice.
Are you feeling overwhelmed by anxiety; or stuck in painful relationship patterns? Maybe carrying the weight of past trauma? You don’t have to face it alone. I’m a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families across South Dakota find real, lasting change. Whether you’re struggling with anxiety, trauma, depression, or relationship issues, I offer a safe and supportive space where healing can begin—without judgment and without pressure. I understand the unique pressures of living and working in small town communities. Confidentiality and trust are at the heart of my practice.
When life feels heavy or unclear, it can be hard to know where to begin. I work with adolescents and adults navigating anxiety, trauma, ADHD/Autism/Neurodivergence, OCD, Bipolar, relationship challenges, depression, anxiety, life transitions, and the quiet overwhelm that can leave us feeling disconnected from ourselves. Therapy becomes a place to pause, breathe, and reconnect with the parts of you that still glow beneath the chaos. My role is to offer a steady, warm space where you can explore your story with honesty, compassion, and a pace that feels manageable.
When life feels heavy or unclear, it can be hard to know where to begin. I work with adolescents and adults navigating anxiety, trauma, ADHD/Autism/Neurodivergence, OCD, Bipolar, relationship challenges, depression, anxiety, life transitions, and the quiet overwhelm that can leave us feeling disconnected from ourselves. Therapy becomes a place to pause, breathe, and reconnect with the parts of you that still glow beneath the chaos. My role is to offer a steady, warm space where you can explore your story with honesty, compassion, and a pace that feels manageable.
I have been a social worker for several years. The basis of our profession is to start where the client is. No matter what the issue we can start the process together. I've also said that relating to my clients and establishing a therapeutic relationship is more important than anything else I know. I have a wide range of skills, am approachable and easy to talk with about anything. My passion is working with others who want to improve their life circumstances. I can offer support, guidance and another perspective in what you can control to make the necessary changes. I am strength based and build on what you already have going well.
I have been a social worker for several years. The basis of our profession is to start where the client is. No matter what the issue we can start the process together. I've also said that relating to my clients and establishing a therapeutic relationship is more important than anything else I know. I have a wide range of skills, am approachable and easy to talk with about anything. My passion is working with others who want to improve their life circumstances. I can offer support, guidance and another perspective in what you can control to make the necessary changes. I am strength based and build on what you already have going well.
You've spent decades showing up for everyone else. And now — somewhere in your 30s, 40s, or 50s — something has shifted. Your sleep is fractured. Emotions feel out of sync. Your focus slips in ways that scare you. Your sense of self feels blurry.
No one prepared you for this. Maybe doctors have told you it's "just stress" or "just aging." But what you're experiencing has a neurological explanation. Perimenopause and menopause change your brain, not just your body. That's not weakness. That's biology meeting an unsupported life transition.
You've spent decades showing up for everyone else. And now — somewhere in your 30s, 40s, or 50s — something has shifted. Your sleep is fractured. Emotions feel out of sync. Your focus slips in ways that scare you. Your sense of self feels blurry.
No one prepared you for this. Maybe doctors have told you it's "just stress" or "just aging." But what you're experiencing has a neurological explanation. Perimenopause and menopause change your brain, not just your body. That's not weakness. That's biology meeting an unsupported life transition.
“Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.” Lori Gottlieb. The foundation of this quote is the support and guidance I want to provide to each person that walks through my doors.
“Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.” Lori Gottlieb. The foundation of this quote is the support and guidance I want to provide to each person that walks through my doors.
Heidie J Holmstrom
Licensed Professional Counselor, MA, LPC-MH, NCC, LPC, QMHP
2 Endorsed
Serves Area
I am in-network for most major insurances including Wellmark, Blue Cross, Avera, Sanford, Medicaid, Medicare, GEHA, Tricare and United Healthcare, Please reach out with any questions, we're happy to help assist you.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
I am in-network for most major insurances including Wellmark, Blue Cross, Avera, Sanford, Medicaid, Medicare, GEHA, Tricare and United Healthcare, Please reach out with any questions, we're happy to help assist you.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
I am so glad you're here! Let me help you find the change you are seeking. At Rooted in Change Psychotherapy, I'd like to create an environment where you can thrive.
I am so glad you're here! Let me help you find the change you are seeking. At Rooted in Change Psychotherapy, I'd like to create an environment where you can thrive.
I am Jeri Fowler a counselor at Transformations Mental Health. Seeking therapy requires courage, and I understand the importance of finding a therapist you can trust. My approach is grounded in honesty, transparency, and a commitment to the client's wellbeing.
I am Jeri Fowler a counselor at Transformations Mental Health. Seeking therapy requires courage, and I understand the importance of finding a therapist you can trust. My approach is grounded in honesty, transparency, and a commitment to the client's wellbeing.
I am in-network with most major insurance companies in MN, and Optum/ UBH/BCBS in SD.
Taking the first step toward therapy can feel overwhelming, and I'm honored you're considering me to be part of your journey.
I provide virtual therapy for adults and specialize in helping individuals heal from PTSD and complex trauma. I also work with clients experiencing anxiety, depression, life transitions, attachment wounds, relationship challenges, substance use concerns, and the unique stressors faced by military veterans, service members, and first responders.
My approach is compassionate, collaborative, and trauma-informed. As an EMDR certified therapist, I tailor treatment to your unique experiences and goals, hel
I am in-network with most major insurance companies in MN, and Optum/ UBH/BCBS in SD.
Taking the first step toward therapy can feel overwhelming, and I'm honored you're considering me to be part of your journey.
I provide virtual therapy for adults and specialize in helping individuals heal from PTSD and complex trauma. I also work with clients experiencing anxiety, depression, life transitions, attachment wounds, relationship challenges, substance use concerns, and the unique stressors faced by military veterans, service members, and first responders.
My approach is compassionate, collaborative, and trauma-informed. As an EMDR certified therapist, I tailor treatment to your unique experiences and goals, hel
Taking a few new clients. In Rudolph the Red-Nosed Reindeer there is the Island of Misfit Toys, filled with playthings that seek love but are rejected because they don’t function like traditional toys. Many people we work with feel the same way. They have beautiful personalities, but for one reason or another they just don’t “fit.” Sometimes that shows up through troubles at work or home. Sometimes people just can’t get out of bed each morning. Whatever your challenge, we want you to know you have a home. At Credo, we’ll help you embrace what is unique in you and navigate what often feels like a foreign world.
Taking a few new clients. In Rudolph the Red-Nosed Reindeer there is the Island of Misfit Toys, filled with playthings that seek love but are rejected because they don’t function like traditional toys. Many people we work with feel the same way. They have beautiful personalities, but for one reason or another they just don’t “fit.” Sometimes that shows up through troubles at work or home. Sometimes people just can’t get out of bed each morning. Whatever your challenge, we want you to know you have a home. At Credo, we’ll help you embrace what is unique in you and navigate what often feels like a foreign world.
Over the course of the lifespan, we naturally experience higher and lower periods, a mild roller-coaster that ebbs and flows as we grow. In addition to life’s natural roller-coaster, many encounter depression, heightened anxiety, or traumatic experiences that cause greater difficulties in life. Therapy is for both the natural ebbs and flows of life to assist with helpful coping strategies to encounter the changes that life brings and for those who are experiencing greater mental health difficulties.
Over the course of the lifespan, we naturally experience higher and lower periods, a mild roller-coaster that ebbs and flows as we grow. In addition to life’s natural roller-coaster, many encounter depression, heightened anxiety, or traumatic experiences that cause greater difficulties in life. Therapy is for both the natural ebbs and flows of life to assist with helpful coping strategies to encounter the changes that life brings and for those who are experiencing greater mental health difficulties.
Integrative Counseling and Coaching
Licensed Professional Counselor, MS, NCC, LPC-MH
Rapid City, SD 57702
