Therapists in Minnehaha County, SD
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't wake up one morning and desire to include a stranger in on their personal thoughts, beliefs, feelings, and troublesome behaviors. I hope to be a helpful fellow traveler to you and I am happy to let you be in the drivers seat regarding your treatment, I have lot's of suggestions - but they each only work if you put them to use :-)
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't wake up one morning and desire to include a stranger in on their personal thoughts, beliefs, feelings, and troublesome behaviors. I hope to be a helpful fellow traveler to you and I am happy to let you be in the drivers seat regarding your treatment, I have lot's of suggestions - but they each only work if you put them to use :-)
Spencer Kappenman
Licensed Professional Counselor, MS, NCC, LPC, QMHP
3 Endorsed
Sioux Falls, SD 57106
When life feels heavy or unclear, it can be hard to know where to begin. I work with adolescents and adults navigating anxiety, trauma, ADHD/Autism/Neurodivergence, OCD, Bipolar, relationship challenges, depression, anxiety, life transitions, and the quiet overwhelm that can leave us feeling disconnected from ourselves. Therapy becomes a place to pause, breathe, and reconnect with the parts of you that still glow beneath the chaos. My role is to offer a steady, warm space where you can explore your story with honesty, compassion, and a pace that feels manageable.
When life feels heavy or unclear, it can be hard to know where to begin. I work with adolescents and adults navigating anxiety, trauma, ADHD/Autism/Neurodivergence, OCD, Bipolar, relationship challenges, depression, anxiety, life transitions, and the quiet overwhelm that can leave us feeling disconnected from ourselves. Therapy becomes a place to pause, breathe, and reconnect with the parts of you that still glow beneath the chaos. My role is to offer a steady, warm space where you can explore your story with honesty, compassion, and a pace that feels manageable.
With over 15 + years of experience in the mental health field, I have had the privilege of helping individuals from diverse backgrounds overcome various mental health challenges. My approach is tailored to meet the unique needs of each person, fostering resilience and promoting holistic well-being.
With over 15 + years of experience in the mental health field, I have had the privilege of helping individuals from diverse backgrounds overcome various mental health challenges. My approach is tailored to meet the unique needs of each person, fostering resilience and promoting holistic well-being.
You may already know what’s wrong. You may even know why. That doesn’t necessarily mean you know what to do about it. I work especially well with thoughtful, curious, self-aware people who want to understand themselves and are willing to look honestly at what’s happening. I believe therapy is a team effort. You know your life; I know therapy. I’ll listen, challenge you when needed, and sit with you through the uncomfortable parts rather than helping you avoid them. My style is direct, honest, compassionate, collaborative, and real—and yes, I’ll call you on your crap.
You may already know what’s wrong. You may even know why. That doesn’t necessarily mean you know what to do about it. I work especially well with thoughtful, curious, self-aware people who want to understand themselves and are willing to look honestly at what’s happening. I believe therapy is a team effort. You know your life; I know therapy. I’ll listen, challenge you when needed, and sit with you through the uncomfortable parts rather than helping you avoid them. My style is direct, honest, compassionate, collaborative, and real—and yes, I’ll call you on your crap.
You've done the work. You cognitively understand what happened, but something still hasn't moved inside your experience of life. Insight alone has a ceiling — and a lot of people hit it. You are emotions, body, relationships, spirit, the younger parts of you still carrying old wounds, and the wiser parts waiting to lead. All of that deserves to be at the table.
You've done the work. You cognitively understand what happened, but something still hasn't moved inside your experience of life. Insight alone has a ceiling — and a lot of people hit it. You are emotions, body, relationships, spirit, the younger parts of you still carrying old wounds, and the wiser parts waiting to lead. All of that deserves to be at the table.
You've been the one who holds everyone else together — the capable one, the one who figures it out. But lately, figuring it out feels a lot like barely holding on. Maybe you're a new mom running on empty, a military spouse who's exhausted from adapting, a parent watching your child struggle and not knowing how to help, or someone quietly carrying grief, trauma, or anxiety while the world expects you to keep moving. Whatever brought you here, one thing is clear: you're ready for something to shift. I work with people across South Dakota who are done white-knuckling it alone.
You've been the one who holds everyone else together — the capable one, the one who figures it out. But lately, figuring it out feels a lot like barely holding on. Maybe you're a new mom running on empty, a military spouse who's exhausted from adapting, a parent watching your child struggle and not knowing how to help, or someone quietly carrying grief, trauma, or anxiety while the world expects you to keep moving. Whatever brought you here, one thing is clear: you're ready for something to shift. I work with people across South Dakota who are done white-knuckling it alone.
Many of my clients have been told they are “too much,” and struggle with exhaustion as they attempt to meet the expectations of those around them, while minimizing their own needs. I walk alongside individuals who are looking to tame feelings of anxiety or depression. Sometimes this work includes discussing difficulties with focus, or staying grounded in relationships. It may center around parenting responsibilities, or relating to career/academic goals. I help clients identify their strengths, their values, and their needs, so they can build a life filled with peace and fulfillment that is uniquely their own.
Many of my clients have been told they are “too much,” and struggle with exhaustion as they attempt to meet the expectations of those around them, while minimizing their own needs. I walk alongside individuals who are looking to tame feelings of anxiety or depression. Sometimes this work includes discussing difficulties with focus, or staying grounded in relationships. It may center around parenting responsibilities, or relating to career/academic goals. I help clients identify their strengths, their values, and their needs, so they can build a life filled with peace and fulfillment that is uniquely their own.
Safety. Acceptance. Presence. Encouragement. Accountability. Mental health therapy is not just a pursuit reserved for a few, but instead, an opportunity for anyone and everyone looking to gain increased clarity, direction, and overall wellness in their life. You may be experiencing relational difficulties. Perhaps you're overwhelmed with stress, or are having difficulty navigating life's unpredictable circumstances.
Safety. Acceptance. Presence. Encouragement. Accountability. Mental health therapy is not just a pursuit reserved for a few, but instead, an opportunity for anyone and everyone looking to gain increased clarity, direction, and overall wellness in their life. You may be experiencing relational difficulties. Perhaps you're overwhelmed with stress, or are having difficulty navigating life's unpredictable circumstances.
I have always viewed my work as a therapist as an honor and privilege to walk alongside individuals and couples to address some of their most sensitive and intimate struggles they've experienced in life. I work with clients ranging in age from college age into late adulthood. I have extensive experience working with marital and relationship problems, infidelity, divorce issues, as well those who might struggle with depression, anxiety, grief and loss, family of origin issues and adults working through childhood trauma. I also have a special heart for those who have endured medical illness.
I have always viewed my work as a therapist as an honor and privilege to walk alongside individuals and couples to address some of their most sensitive and intimate struggles they've experienced in life. I work with clients ranging in age from college age into late adulthood. I have extensive experience working with marital and relationship problems, infidelity, divorce issues, as well those who might struggle with depression, anxiety, grief and loss, family of origin issues and adults working through childhood trauma. I also have a special heart for those who have endured medical illness.
Do you want a change in your life, but aren’t sure what to do next? Have you experienced something painful or difficult that you’re ready to heal from? Are you looking for a supportive, compassionate professional who can help guide you through life’s challenges? I’m a licensed therapist with nearly 30 years of experience helping individuals and families navigate emotional struggles, life transitions, and personal growth. I provide a safe, nonjudgmental space where you can explore your thoughts and feelings, develop effective coping strategies, and begin to create the life you want.
Do you want a change in your life, but aren’t sure what to do next? Have you experienced something painful or difficult that you’re ready to heal from? Are you looking for a supportive, compassionate professional who can help guide you through life’s challenges? I’m a licensed therapist with nearly 30 years of experience helping individuals and families navigate emotional struggles, life transitions, and personal growth. I provide a safe, nonjudgmental space where you can explore your thoughts and feelings, develop effective coping strategies, and begin to create the life you want.
Allison Steinwand
Licensed Professional Counselor, MS, LPC-MH, QMHP, PMH-C
Sioux Falls, SD 57110
Waitlist for new clients
My approach to being a therapist is to be there for a client, much like I would be there for a friend. I enjoy offering support, empathy and a neutral, unbiased perspective. I prefer sessions to be led by my client but am comfortable with providing direction when needed. When appropriate, I like to be a mirror to help a client to gain a different perspective or see a situation in a different way. If a client would like, I will guide them in exploring life experiences that may be contributing to current challenges.
My approach to being a therapist is to be there for a client, much like I would be there for a friend. I enjoy offering support, empathy and a neutral, unbiased perspective. I prefer sessions to be led by my client but am comfortable with providing direction when needed. When appropriate, I like to be a mirror to help a client to gain a different perspective or see a situation in a different way. If a client would like, I will guide them in exploring life experiences that may be contributing to current challenges.
As a licensed mental health practitioner in private practice, I meet each client and situation with openness and authenticity. My office provides a safe and welcoming space for vulnerability, healing, and personal growth. I combine direct, curious, and honest communication with a client-centered approach to help facilitate meaningful healing and transformation. I strive to help clients reach their goals with the most effective and efficient therapeutic tools, allowing clients to work towards personal growth beyond therapy.
As a licensed mental health practitioner in private practice, I meet each client and situation with openness and authenticity. My office provides a safe and welcoming space for vulnerability, healing, and personal growth. I combine direct, curious, and honest communication with a client-centered approach to help facilitate meaningful healing and transformation. I strive to help clients reach their goals with the most effective and efficient therapeutic tools, allowing clients to work towards personal growth beyond therapy.
I truly believe real change happens when you feel accepted, supported and understood. My approach is all about compassion, steady guidance and making sure your care is personalized to you.
As a clinical therapist, I also offer counseling in Spanish and am proud to be the only Spanish-speaking therapist serving our area.
Whether you’re bringing in your child, your teen or coming in for yourself, this is a space where you can work through life’s challenges, learn practical tools and start feeling more empowered and confident.
I truly believe real change happens when you feel accepted, supported and understood. My approach is all about compassion, steady guidance and making sure your care is personalized to you.
As a clinical therapist, I also offer counseling in Spanish and am proud to be the only Spanish-speaking therapist serving our area.
Whether you’re bringing in your child, your teen or coming in for yourself, this is a space where you can work through life’s challenges, learn practical tools and start feeling more empowered and confident.
With 15 years of experience, Krysta has spent her career caring for some of the most complex and vulnerable situations a person can face — those experiencing trauma, families navigating difficult dynamics, women carrying the weight of parenting and work-life balance, and blended families finding their footing.
Her deepest desire is to get to know each person as an individual — to understand the specific arc of their story, honor where they've been, and help them move toward something more than just survival. Krysta wants her clients to thrive.
With 15 years of experience, Krysta has spent her career caring for some of the most complex and vulnerable situations a person can face — those experiencing trauma, families navigating difficult dynamics, women carrying the weight of parenting and work-life balance, and blended families finding their footing.
Her deepest desire is to get to know each person as an individual — to understand the specific arc of their story, honor where they've been, and help them move toward something more than just survival. Krysta wants her clients to thrive.
Evening and Saturday, online or in-person appointments are offered. My hope is to provide a sense of connection in a world where we have become disconnected from each other. I possess a genuine and strong passion for walking with others on their journey towards good mental health and meaningful, happy lives. I have two decades of experience assisting others overcome their challenges and empowering individuals to achieve their goals. I believe in providing a safe, non-judgmental environment in which to explore areas for growth.
Evening and Saturday, online or in-person appointments are offered. My hope is to provide a sense of connection in a world where we have become disconnected from each other. I possess a genuine and strong passion for walking with others on their journey towards good mental health and meaningful, happy lives. I have two decades of experience assisting others overcome their challenges and empowering individuals to achieve their goals. I believe in providing a safe, non-judgmental environment in which to explore areas for growth.
You may look like you’re holding everything together on the outside, but inside you feel overwhelmed, exhausted, or stuck in patterns you can’t seem to change. Many of my clients come to therapy feeling like they’ve been carrying too much for too long while quietly struggling with anxiety, trauma, relationship stress, or major life transitions.
Many of the people I work with are used to being the strong one for everyone else. Therapy becomes the place where they finally have support too. Together we work to understand what you’ve been through and build practical tools to help life feel more stable and manageable.
You may look like you’re holding everything together on the outside, but inside you feel overwhelmed, exhausted, or stuck in patterns you can’t seem to change. Many of my clients come to therapy feeling like they’ve been carrying too much for too long while quietly struggling with anxiety, trauma, relationship stress, or major life transitions.
Many of the people I work with are used to being the strong one for everyone else. Therapy becomes the place where they finally have support too. Together we work to understand what you’ve been through and build practical tools to help life feel more stable and manageable.
My goal is to meet each and every client wherever they are along their journey, without judgment and to provide a safe place to grow strong. The decision to seek help is not always easy, it is important to build a positive, supportive relationship in order to encourage change.
My goal is to meet each and every client wherever they are along their journey, without judgment and to provide a safe place to grow strong. The decision to seek help is not always easy, it is important to build a positive, supportive relationship in order to encourage change.
I'm Margaret! I'm here to support you in your journey of change and growth. It's my belief that everyone deserves clarity and support with life's challenges, especially those that feel overwhelming. I understand you're here for a reason. I'm honored to walk alongside you through your own unique transformation. My goal is to provide a safe, judgment-free space where you can be met with acceptance and validation. Whatever burdens you carry—whether it's work stress, grief, life transitions, parenting struggles, anxiety, depression or relationship issues—know that you're not alone. You deserve to feel valued, heard, and truly seen.
I'm Margaret! I'm here to support you in your journey of change and growth. It's my belief that everyone deserves clarity and support with life's challenges, especially those that feel overwhelming. I understand you're here for a reason. I'm honored to walk alongside you through your own unique transformation. My goal is to provide a safe, judgment-free space where you can be met with acceptance and validation. Whatever burdens you carry—whether it's work stress, grief, life transitions, parenting struggles, anxiety, depression or relationship issues—know that you're not alone. You deserve to feel valued, heard, and truly seen.
I’m a Licensed Mental Health Therapist who genuinely enjoys walking alongside adults, couples, and families as they navigate life’s ups and downs. Therapy is about feeling understood, finding your strengths, and making meaningful changes at a pace that feels right for you. I take a person-centered and compassionate approach to therapy, recognizing that there is no single path to healing and that treatment should be tailored to each individual’s needs, experiences, and goals. I strive to build genuine connections with each person I work with.
I’m a Licensed Mental Health Therapist who genuinely enjoys walking alongside adults, couples, and families as they navigate life’s ups and downs. Therapy is about feeling understood, finding your strengths, and making meaningful changes at a pace that feels right for you. I take a person-centered and compassionate approach to therapy, recognizing that there is no single path to healing and that treatment should be tailored to each individual’s needs, experiences, and goals. I strive to build genuine connections with each person I work with.
It is a great privilege to have the opportunity to sit with someone and hear their story. Whether it is working with individuals or families, my goal is to bring understanding and hope through authenticity and genuine care. My desire is for you to develop skills to grow and flourish in the midst of whatever you are facing.
It is a great privilege to have the opportunity to sit with someone and hear their story. Whether it is working with individuals or families, my goal is to bring understanding and hope through authenticity and genuine care. My desire is for you to develop skills to grow and flourish in the midst of whatever you are facing.
See more therapy options for Minnehaha County
How does your Therapist compare?
Number of Therapists in Minnehaha County, SD
300+
Average cost per session
$193
Therapists in Minnehaha County, SD who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 89% | Depression |
| 76% | Trauma and PTSD |
| 76% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Sanford Health Plan |
| 80% | BlueCross and BlueShield |
| 78% | Avera Health Plans |
How Therapists in Minnehaha County, SD see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Minnehaha County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


