TRICARE Therapists in Ellsworth AFB, SD
I think of therapy as a compassionate collaboration. Clients and I form a partnership in which we work together to not only change behavior, but to understand why we continue to make the same mistakes. We also develop a "roadmap" to avoid future problems by learning to spot "red flags" that may trigger old behaviors. Learning new coping skills and strengthening old ones are an intregal part of this process.
I think of therapy as a compassionate collaboration. Clients and I form a partnership in which we work together to not only change behavior, but to understand why we continue to make the same mistakes. We also develop a "roadmap" to avoid future problems by learning to spot "red flags" that may trigger old behaviors. Learning new coping skills and strengthening old ones are an intregal part of this process.
Getting Back On Track Counseling offers multiple decades of familiarity with the issues of substance abuse, faith, marriage & pre-marriage, relationships, military member & family pre-/post-deployment, suicide, trauma, post-traumatic stress, blended families, and stress management. GBOTC strives to assist individuals, couples, and families in moving forward with a strength-based focus. Specialized training includes Addiction Treatment in Military & Veteran Culture, Clinical Supervision in the Addiction Profession, Strong Bonds (marital/significant other/family relationships), and PTSD/trauma resiliency.
Getting Back On Track Counseling offers multiple decades of familiarity with the issues of substance abuse, faith, marriage & pre-marriage, relationships, military member & family pre-/post-deployment, suicide, trauma, post-traumatic stress, blended families, and stress management. GBOTC strives to assist individuals, couples, and families in moving forward with a strength-based focus. Specialized training includes Addiction Treatment in Military & Veteran Culture, Clinical Supervision in the Addiction Profession, Strong Bonds (marital/significant other/family relationships), and PTSD/trauma resiliency.
More Therapists Nearby
Heidie J Holmstrom
Licensed Professional Counselor, MA, LPC-MH, NCC, LPC, QMHP
2 Endorsed
Serves Area
I am in-network for most major insurances including Wellmark, Blue Cross, Avera, Sanford, Medicaid, Medicare, GEHA, Tricare and United Healthcare, Please reach out with any questions, we're happy to help assist you.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
I am in-network for most major insurances including Wellmark, Blue Cross, Avera, Sanford, Medicaid, Medicare, GEHA, Tricare and United Healthcare, Please reach out with any questions, we're happy to help assist you.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
Are you feeling overwhelmed by anxiety; or stuck in painful relationship patterns? Maybe carrying the weight of past trauma? You don’t have to face it alone. I’m a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families across South Dakota find real, lasting change. Whether you’re struggling with anxiety, trauma, depression, or relationship issues, I offer a safe and supportive space where healing can begin—without judgment and without pressure. I understand the unique pressures of living and working in small town communities. Confidentiality and trust are at the heart of my practice.
Are you feeling overwhelmed by anxiety; or stuck in painful relationship patterns? Maybe carrying the weight of past trauma? You don’t have to face it alone. I’m a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families across South Dakota find real, lasting change. Whether you’re struggling with anxiety, trauma, depression, or relationship issues, I offer a safe and supportive space where healing can begin—without judgment and without pressure. I understand the unique pressures of living and working in small town communities. Confidentiality and trust are at the heart of my practice.
I have over 35 years of experience in the combined fields of counseling and behavioral health. Counseling is offered in a safe and supportive environment, I work with you to help release unwanted patterns/beliefs, unresolved old feelings that blocking personal power. Some of my techniques include Conventional Therapy, CBT, REBT, Solution Focused Therapy and Eye Movement Desensitization & Reprocessing. Whether you are stuck in the past, struggling with life's up & downs, unsure about your future or have experience trauma. We can work together to find resolutions to your symptoms so you can experience a more fulfilling, happier and meaningful life.
I have over 35 years of experience in the combined fields of counseling and behavioral health. Counseling is offered in a safe and supportive environment, I work with you to help release unwanted patterns/beliefs, unresolved old feelings that blocking personal power. Some of my techniques include Conventional Therapy, CBT, REBT, Solution Focused Therapy and Eye Movement Desensitization & Reprocessing. Whether you are stuck in the past, struggling with life's up & downs, unsure about your future or have experience trauma. We can work together to find resolutions to your symptoms so you can experience a more fulfilling, happier and meaningful life.
Although I have specialized in the full spectrum of eating disorders for over 30 years, my passion is working with emotional eating/BED and weight-loss coaching. I have developed a program called "the glow approach" which will help you develop a healthy relationship with food, which means 1) putting food back in its place as nourishment for your body and learning which foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life: a coping mechanism to manage feelings, avoid issues, fill a void, and/or self-medicate underlying mental-health conditions such as anxiety, depression, or ADHD.
Although I have specialized in the full spectrum of eating disorders for over 30 years, my passion is working with emotional eating/BED and weight-loss coaching. I have developed a program called "the glow approach" which will help you develop a healthy relationship with food, which means 1) putting food back in its place as nourishment for your body and learning which foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life: a coping mechanism to manage feelings, avoid issues, fill a void, and/or self-medicate underlying mental-health conditions such as anxiety, depression, or ADHD.
Erin obtained her master’s degree in counseling, and her bachelor’s degree in Rehabilitation and Human Services from the University of North Dakota. Erin works adults age 18 and over. Erin is a strength based counselor, who helps clients recognize the strengths they have within themselves. Erin will help clients learn and implement skills to help manage anxiety, emotions, life changes, trauma and difficulties they may be facing.
Erin obtained her master’s degree in counseling, and her bachelor’s degree in Rehabilitation and Human Services from the University of North Dakota. Erin works adults age 18 and over. Erin is a strength based counselor, who helps clients recognize the strengths they have within themselves. Erin will help clients learn and implement skills to help manage anxiety, emotions, life changes, trauma and difficulties they may be facing.
I offer therapy to individuals, families and couples who are hoping to make positive changes in their lives. I am here as a helpful resource to offer support, reflect on patterns of behavior that may no longer serve you, and to offer encouragement and guidance to release the painful hurt of the past while moving forward to embrace a better tomorrow.
I strive to create a safe, empowering and comfortable space for my clients to learn, heal and grow.
I offer therapy to individuals, families and couples who are hoping to make positive changes in their lives. I am here as a helpful resource to offer support, reflect on patterns of behavior that may no longer serve you, and to offer encouragement and guidance to release the painful hurt of the past while moving forward to embrace a better tomorrow.
I strive to create a safe, empowering and comfortable space for my clients to learn, heal and grow.
If you've ever wondered why you do certain things and want to change them or do them better...I can help with that! Together, we can develop the tools you need to get to know yourself and figure out how all the different parts of your personality can work together to create permanent positive change. You want to quit beating yourself up and move forward, and I want to help you do it! You can learn to be more compassionate, be more kind, and relate better with others AND yourself! Therapy is all about learning to be the best version of yourself, which frees you see the best version of others, too.
If you've ever wondered why you do certain things and want to change them or do them better...I can help with that! Together, we can develop the tools you need to get to know yourself and figure out how all the different parts of your personality can work together to create permanent positive change. You want to quit beating yourself up and move forward, and I want to help you do it! You can learn to be more compassionate, be more kind, and relate better with others AND yourself! Therapy is all about learning to be the best version of yourself, which frees you see the best version of others, too.
Hi, I’m Sarah Adam!
I’m a CSW-PIP Candidate currently under supervision, and my goal is to create a safe, welcoming space where you can talk openly and feel supported. I have experience working with individuals who have co-occurring intellectual disabilities and mental health concerns, as well as those living with severe and persistent mental illness.
I also enjoy working with people navigating anxiety, depression, everyday stress, identity exploration, and life transitions. My practice is affirming and inclusive of the LGBTQ+ and neurodivergent communities, including individuals with autism.
Hi, I’m Sarah Adam!
I’m a CSW-PIP Candidate currently under supervision, and my goal is to create a safe, welcoming space where you can talk openly and feel supported. I have experience working with individuals who have co-occurring intellectual disabilities and mental health concerns, as well as those living with severe and persistent mental illness.
I also enjoy working with people navigating anxiety, depression, everyday stress, identity exploration, and life transitions. My practice is affirming and inclusive of the LGBTQ+ and neurodivergent communities, including individuals with autism.
Welcome! I'm so glad you are here :)
A little bit about me.
Please note, I am only offering virtual therapy at this time.
Common issues I enjoy supporting clients with are PTSD and trauma recovery, life transitions, attachment injuries, anxiety, depression, substance use, stressors related to first responders and military veterans, and relationship difficulties.
Welcome! I'm so glad you are here :)
A little bit about me.
Please note, I am only offering virtual therapy at this time.
Common issues I enjoy supporting clients with are PTSD and trauma recovery, life transitions, attachment injuries, anxiety, depression, substance use, stressors related to first responders and military veterans, and relationship difficulties.
We are a private practice comprised of a licensed psychologist, a licensed professional counselor-mental health and an administrator. Our team provides relationship-based therapy that aims to meet people where they are and to provide experiences that broaden possibilities for growth in a playful, sensory-friendly, and inviting setting. We look forward to meeting you!
We are a private practice comprised of a licensed psychologist, a licensed professional counselor-mental health and an administrator. Our team provides relationship-based therapy that aims to meet people where they are and to provide experiences that broaden possibilities for growth in a playful, sensory-friendly, and inviting setting. We look forward to meeting you!
Are you being the best version of yourself? Does life seem to flow with ease? Do you feel joyful? Therapy is a tool that can move you toward this state of being and way of living. Much of what we observe and experience in today's world may be chaotic, stressful and perhaps painful. How can we be "in the world" but not "of the world?" How can we be our best selves regardless of what surrounds us? Thinking patterns and unconscious habits are often barriers to living fully. How can we learn to transcend and live a life of hope and love.
Are you being the best version of yourself? Does life seem to flow with ease? Do you feel joyful? Therapy is a tool that can move you toward this state of being and way of living. Much of what we observe and experience in today's world may be chaotic, stressful and perhaps painful. How can we be "in the world" but not "of the world?" How can we be our best selves regardless of what surrounds us? Thinking patterns and unconscious habits are often barriers to living fully. How can we learn to transcend and live a life of hope and love.
Change takes time and can be very difficult, especially without direction or a starting point. My role as your therapist is to assist you in finding a starting place, help you understand where you are on your journey, process pain that holds you back, and encourage you to persevere to achieve the changes you desire in your life and your relationships. My hope for you is that you will be able to find joy and excitement in the process, no matter how challenging it may be at times. I'm also part of All-Terrain Behavior Health Group. If I'm not available, a colleague may be.
Change takes time and can be very difficult, especially without direction or a starting point. My role as your therapist is to assist you in finding a starting place, help you understand where you are on your journey, process pain that holds you back, and encourage you to persevere to achieve the changes you desire in your life and your relationships. My hope for you is that you will be able to find joy and excitement in the process, no matter how challenging it may be at times. I'm also part of All-Terrain Behavior Health Group. If I'm not available, a colleague may be.
I can help you with depression, anxiety, feelings of poor self-worth or problems with communication and commitment in personal relationships. You can get off the treadmill of intense and self-defeating interactions with co-workers and intimate partners. I can also help if you have trouble concentrating, staying focused on a task, or being hyperactive and feeling "scattered." If you are a spiritual seeker, I can provide a thoughtful and informed perspective on meaning and direction in life.
I can help you with depression, anxiety, feelings of poor self-worth or problems with communication and commitment in personal relationships. You can get off the treadmill of intense and self-defeating interactions with co-workers and intimate partners. I can also help if you have trouble concentrating, staying focused on a task, or being hyperactive and feeling "scattered." If you are a spiritual seeker, I can provide a thoughtful and informed perspective on meaning and direction in life.
BH Center for Healing & Advancement of Psychthrpy
Clinical Social Work/Therapist, MSW, CSW-PIP
Rapid City, SD 57702
Our feelings are signals not problems. They get louder, or shut down, when we don’t know how to respond to them. I dedicated my life to understanding and releasing trauma. As a result, I’ve come to understand the rupture that defines the traumatic condition is collective. What we see out there, in the world, the struggle and strife, reflects the conditions we’ve all inherited. Pain is a signal that something needs attention. Our relationship with self needs attention. Of course it does. Healing is realized through Hopeful Empowered Active Living and that’s our natural state.
Our feelings are signals not problems. They get louder, or shut down, when we don’t know how to respond to them. I dedicated my life to understanding and releasing trauma. As a result, I’ve come to understand the rupture that defines the traumatic condition is collective. What we see out there, in the world, the struggle and strife, reflects the conditions we’ve all inherited. Pain is a signal that something needs attention. Our relationship with self needs attention. Of course it does. Healing is realized through Hopeful Empowered Active Living and that’s our natural state.
Seeking therapy can feel overwhelming — especially within the unique pressures of military life. Rise Alone Therapy is a virtual group practice serving individuals and military families across South Dakota, Illinois, and New Mexico.
We specialize in working with active-duty service members, military spouses, veterans, and those navigating deployments, PCS moves, relationship strain, career transitions, and the stigma that can surround asking for help. Our licensed therapists bring both clinical expertise and lived understanding of military culture.
Seeking therapy can feel overwhelming — especially within the unique pressures of military life. Rise Alone Therapy is a virtual group practice serving individuals and military families across South Dakota, Illinois, and New Mexico.
We specialize in working with active-duty service members, military spouses, veterans, and those navigating deployments, PCS moves, relationship strain, career transitions, and the stigma that can surround asking for help. Our licensed therapists bring both clinical expertise and lived understanding of military culture.
You may be seeking therapy because you’re feeling overwhelmed by trauma, anxiety, depression, grief, or the effects of chronic stress and life transitions. You might feel emotionally exhausted, stuck in patterns that no longer serve you, or unsure how to move forward. Many people come to therapy without having had a safe space to fully process their experiences. I offer a supportive, nonjudgmental environment where you can begin making sense of what you’re carrying, build emotional resilience, and work toward meaningful, lasting change.
You may be seeking therapy because you’re feeling overwhelmed by trauma, anxiety, depression, grief, or the effects of chronic stress and life transitions. You might feel emotionally exhausted, stuck in patterns that no longer serve you, or unsure how to move forward. Many people come to therapy without having had a safe space to fully process their experiences. I offer a supportive, nonjudgmental environment where you can begin making sense of what you’re carrying, build emotional resilience, and work toward meaningful, lasting change.
Life can bring upon stressors and trauma that seem impossible to overcome. It may make you feel overwhelmed, defeated, anxious and scared. Counseling can help make these difficult emotions and situations less daunting. I have experience working with individuals of all ages and backgrounds. I am a Licensed Professional Counselor of Mental Health and am trained and certified in Trauma Focused Cognitive Behavioral Therapy.
Life can bring upon stressors and trauma that seem impossible to overcome. It may make you feel overwhelmed, defeated, anxious and scared. Counseling can help make these difficult emotions and situations less daunting. I have experience working with individuals of all ages and backgrounds. I am a Licensed Professional Counselor of Mental Health and am trained and certified in Trauma Focused Cognitive Behavioral Therapy.
My ideal client would want an integration of both the psychological and spiritual parts of themselves. The ideal client would have mood disorders as indicated by their thinking and language patterns and these would be noted and worked on in a compassionate and empathic manner. My ideal client would be struggling with making meaning and having purpose in their everyday lives, their work, their marriages, their parenting as they struggle with an up and down emotional life. My ideal client might too be suffering from an addiction and attachment to primary care-givers in their lives and looking for a spiritual answer to their wounds.
My ideal client would want an integration of both the psychological and spiritual parts of themselves. The ideal client would have mood disorders as indicated by their thinking and language patterns and these would be noted and worked on in a compassionate and empathic manner. My ideal client would be struggling with making meaning and having purpose in their everyday lives, their work, their marriages, their parenting as they struggle with an up and down emotional life. My ideal client might too be suffering from an addiction and attachment to primary care-givers in their lives and looking for a spiritual answer to their wounds.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. The EAP for the U.S. Armed Forces is Military OneSource. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy