Trauma and PTSD Therapists in Ellsworth AFB, SD
I specialize in trauma, military life, first responders, and working professionals, and also offer supervision and consultation for clinicians.
If you’re a working professional just trying to make it through the week, a mil spouse who’s tired of “blooming where you’re planted,” a first responder running on empty, or a veteran who’s tired of pretending everything’s fine—this space is for you. You’ve probably learned to keep it together for everyone else. But here, you get to take a breath. Alongside therapy, I also offer supervision and consultation for other clinicians seeking grounded, real-world support. Schedule your free consult and we’ll figure it out together.
I specialize in trauma, military life, first responders, and working professionals, and also offer supervision and consultation for clinicians.
If you’re a working professional just trying to make it through the week, a mil spouse who’s tired of “blooming where you’re planted,” a first responder running on empty, or a veteran who’s tired of pretending everything’s fine—this space is for you. You’ve probably learned to keep it together for everyone else. But here, you get to take a breath. Alongside therapy, I also offer supervision and consultation for other clinicians seeking grounded, real-world support. Schedule your free consult and we’ll figure it out together.
Getting Back On Track Counseling offers multiple decades of familiarity with the issues of substance abuse, faith, marriage & pre-marriage, relationships, military member & family pre-/post-deployment, suicide, trauma, post-traumatic stress, blended families, and stress management.
A fulfilling life includes peaks and valleys, good times and bad, success and unexpected opportunities for growth. I strive to assist individuals, couples, and families in growing past challenges and now moving forward with their lives focusing on strengths, resilience, and a desire to achieve internal peace that passes human understanding.
Getting Back On Track Counseling offers multiple decades of familiarity with the issues of substance abuse, faith, marriage & pre-marriage, relationships, military member & family pre-/post-deployment, suicide, trauma, post-traumatic stress, blended families, and stress management.
A fulfilling life includes peaks and valleys, good times and bad, success and unexpected opportunities for growth. I strive to assist individuals, couples, and families in growing past challenges and now moving forward with their lives focusing on strengths, resilience, and a desire to achieve internal peace that passes human understanding.
I think of therapy as a compassionate collaboration. Clients and I form a partnership in which we work together to not only change behavior, but to understand why we continue to make the same mistakes. We also develop a "roadmap" to avoid future problems by learning to spot "red flags" that may trigger old behaviors. Learning new coping skills and strengthening old ones are an intregal part of this process.
I think of therapy as a compassionate collaboration. Clients and I form a partnership in which we work together to not only change behavior, but to understand why we continue to make the same mistakes. We also develop a "roadmap" to avoid future problems by learning to spot "red flags" that may trigger old behaviors. Learning new coping skills and strengthening old ones are an intregal part of this process.
More Therapists Nearby
I believe it is important to work from a trauma-informed approach and also use EMDR to assist clients in reprocessing past trauma.
I offer therapy to individuals, families and couples who are hoping to make positive changes in their lives. I am here as a helpful resource to offer support, reflect on patterns of behavior that may no longer serve you, and to offer encouragement and guidance to release the painful hurt of the past while moving forward to embrace a better tomorrow.
I strive to create a safe, empowering and comfortable space for my clients to learn, heal and grow.
I believe it is important to work from a trauma-informed approach and also use EMDR to assist clients in reprocessing past trauma.
I offer therapy to individuals, families and couples who are hoping to make positive changes in their lives. I am here as a helpful resource to offer support, reflect on patterns of behavior that may no longer serve you, and to offer encouragement and guidance to release the painful hurt of the past while moving forward to embrace a better tomorrow.
I strive to create a safe, empowering and comfortable space for my clients to learn, heal and grow.
Heidie J Holmstrom
Licensed Professional Counselor, MA, LPC-MH, NCC, LPC, QMHP
2 Endorsed
Serves Area
I have years of experience working clients who are/have experienced depression, anxiety, bi-polar disorders, abuse and trauma.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
I have years of experience working clients who are/have experienced depression, anxiety, bi-polar disorders, abuse and trauma.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
They're navigating trauma, burnout, identity stress, relationship strain, or major life transitions — and they're ready for real change, not just coping.
I specialize in trauma, anxiety, and life transitions using EMDR, CBT, and DBT. My approach is trauma-informed and practical — we regulate your nervous system first, then do the deeper work. I offer virtual therapy to individuals and couples, with a free 30-minute consultation to get started.
They're navigating trauma, burnout, identity stress, relationship strain, or major life transitions — and they're ready for real change, not just coping.
I specialize in trauma, anxiety, and life transitions using EMDR, CBT, and DBT. My approach is trauma-informed and practical — we regulate your nervous system first, then do the deeper work. I offer virtual therapy to individuals and couples, with a free 30-minute consultation to get started.
You may be seeking therapy because you’re feeling overwhelmed by trauma, anxiety, depression, grief, or the effects of chronic stress and life transitions.
I work with individuals navigating trauma, anxiety, depression, life transitions, and grief using a relational, strength-based approach. I integrate CBT, TF-CBT, EFIT, and EMDR, as well as other forms of bilateral stimulation to support trauma processing, emotional regulation, and nervous system healing.
You may be seeking therapy because you’re feeling overwhelmed by trauma, anxiety, depression, grief, or the effects of chronic stress and life transitions.
I work with individuals navigating trauma, anxiety, depression, life transitions, and grief using a relational, strength-based approach. I integrate CBT, TF-CBT, EFIT, and EMDR, as well as other forms of bilateral stimulation to support trauma processing, emotional regulation, and nervous system healing.
I specialize in working with relationship and family issues, parenting, narcissistic abuse recovery, codependency, trauma, and complex PTSD.
In our first session, I will greet you with a warm welcome and we will spend some time getting to know each other. I will ask you about your history and we can formulate a plan together to get you on the right track.
I specialize in working with relationship and family issues, parenting, narcissistic abuse recovery, codependency, trauma, and complex PTSD.
In our first session, I will greet you with a warm welcome and we will spend some time getting to know each other. I will ask you about your history and we can formulate a plan together to get you on the right track.
I work extensively with trauma experiences both childhood and adult.
If you have been suffering with feelings of anxiousness, depression, and/or experience negative thoughts that lead to distress, I would like to help . It takes courage to start therapy and share thoughts and feelings that you rarely give words to. The most important aspect of therapeutic work is the therapist client relationship with safety and trust built over time as the foundation. Together we can explore and make sense of what is causing your distress and develop tools to help you feel stronger and more comfortable with yourself and others. My goal is for you to experience more joy and a better quality of life.
I work extensively with trauma experiences both childhood and adult.
If you have been suffering with feelings of anxiousness, depression, and/or experience negative thoughts that lead to distress, I would like to help . It takes courage to start therapy and share thoughts and feelings that you rarely give words to. The most important aspect of therapeutic work is the therapist client relationship with safety and trust built over time as the foundation. Together we can explore and make sense of what is causing your distress and develop tools to help you feel stronger and more comfortable with yourself and others. My goal is for you to experience more joy and a better quality of life.
I’m a compassionate, trauma-informed therapist who works with individuals and couples navigating unresolved trauma, relationship issues, and eating disorders.
My work is grounded in evidence-based and body-aware methods that recognize the deep connection between the brain, body, and emotions. I draw from advanced training in Brainspotting, EDIT (eating disorder recovery), Perinatal Mental Health, IFS, the Gottman Method, and Imago Relationship Therapy,
I’m a compassionate, trauma-informed therapist who works with individuals and couples navigating unresolved trauma, relationship issues, and eating disorders.
My work is grounded in evidence-based and body-aware methods that recognize the deep connection between the brain, body, and emotions. I draw from advanced training in Brainspotting, EDIT (eating disorder recovery), Perinatal Mental Health, IFS, the Gottman Method, and Imago Relationship Therapy,
Life’s challenges, like trauma, infidelity, disrespect, depression, loneliness or grief, have left you overwhelmed and disconnected from your emotional truths.
I specialize in helping individuals, couples, and families heal from trauma, codependency, financial patterns, and rebuild trust to create meaningful change. Through tailored therapy, workshops, and intensives, we explore patterns, emotions, and negative self-talk at a pace that feels right for you, creating a safe, respectful space for transformation.
Life’s challenges, like trauma, infidelity, disrespect, depression, loneliness or grief, have left you overwhelmed and disconnected from your emotional truths.
I specialize in helping individuals, couples, and families heal from trauma, codependency, financial patterns, and rebuild trust to create meaningful change. Through tailored therapy, workshops, and intensives, we explore patterns, emotions, and negative self-talk at a pace that feels right for you, creating a safe, respectful space for transformation.
I have specialized in trauma, including physical abuse, sexual abuse, and witnessing violence.
I have training in Trauma Focused Cognitive Behavioral Therapy - which is an evidenced based treatment to help those who have experienced traumatic events. I am trained in PCIT, CPP, and COSP which is used to heal relationships between parents and children. I also use play therapy with my younger clients.
I have specialized in trauma, including physical abuse, sexual abuse, and witnessing violence.
I have training in Trauma Focused Cognitive Behavioral Therapy - which is an evidenced based treatment to help those who have experienced traumatic events. I am trained in PCIT, CPP, and COSP which is used to heal relationships between parents and children. I also use play therapy with my younger clients.
BH Center for Healing & Advancement of Psychthrpy
Clinical Social Work/Therapist, MSW, CSW-PIP
Rapid City, SD 57702
I dedicated my life to understanding and releasing trauma.
My years of experiences with clients aligns with the latest findings in neuroscience. Experience is the key to change. I integrate somatic approaches like EMDR, Mindfulness, Sensorimotor, Neurofeedback, hypnosis. I have a specialty integrating into meditation and peak experience training.
I dedicated my life to understanding and releasing trauma.
My years of experiences with clients aligns with the latest findings in neuroscience. Experience is the key to change. I integrate somatic approaches like EMDR, Mindfulness, Sensorimotor, Neurofeedback, hypnosis. I have a specialty integrating into meditation and peak experience training.
Do you feel like the challenges you face in life are making you (and your loved ones) out to be crazy, a burden or a problem? I aim to carve out a comfortable healing space for people who are faced with problems that may be tricky to unravel, obstinate to change or that simply need a place to be aired-out and heard. I am interested in meeting people who may struggle to find a good fit with other counselors or people who are new to therapy and looking for a comfortable, personal and respectful relationship.
Do you feel like the challenges you face in life are making you (and your loved ones) out to be crazy, a burden or a problem? I aim to carve out a comfortable healing space for people who are faced with problems that may be tricky to unravel, obstinate to change or that simply need a place to be aired-out and heard. I am interested in meeting people who may struggle to find a good fit with other counselors or people who are new to therapy and looking for a comfortable, personal and respectful relationship.
Clients come to me for a warm, open space where they can process fears, conflict, and past trauma.
I work with women who feel that people-pleasing, perfectionism, and/or pressure are constant companions. Perhaps you worry that you aren’t doing enough at home for your children, you don’t have enough time to put into your relationships or you can’t meet your own expectations at work. Balancing the roles that you play, while feeling fulfilled and content can be difficult to manage without frustration or burnout. The women I work with often put themselves second to other relationships and priorities and struggle to communicate and maintain boundaries.
Clients come to me for a warm, open space where they can process fears, conflict, and past trauma.
I work with women who feel that people-pleasing, perfectionism, and/or pressure are constant companions. Perhaps you worry that you aren’t doing enough at home for your children, you don’t have enough time to put into your relationships or you can’t meet your own expectations at work. Balancing the roles that you play, while feeling fulfilled and content can be difficult to manage without frustration or burnout. The women I work with often put themselves second to other relationships and priorities and struggle to communicate and maintain boundaries.
Whatever struggles you might be having right now, we can examine those together and find ways to change your situation, thoughts, feelings and/or behaviors to help you feel better and find joy in life. I will work to create a space where you feel comfortable sharing what's going on with you, and can work toward your goals.
Whatever struggles you might be having right now, we can examine those together and find ways to change your situation, thoughts, feelings and/or behaviors to help you feel better and find joy in life. I will work to create a space where you feel comfortable sharing what's going on with you, and can work toward your goals.
Tired of pretending everything’s fine while trauma, family drama, or stress run the show?
I offer affirming, person-centered therapy with a focus on real-life challenges. I integrate approaches like CBT, DBT and ACT in a way that’s practical, relatable, and tailored to you. My goal isn’t just to help you cope — it’s to help you understand your patterns, reclaim your sense of self, and build strategies that actually fit your life.
Tired of pretending everything’s fine while trauma, family drama, or stress run the show?
I offer affirming, person-centered therapy with a focus on real-life challenges. I integrate approaches like CBT, DBT and ACT in a way that’s practical, relatable, and tailored to you. My goal isn’t just to help you cope — it’s to help you understand your patterns, reclaim your sense of self, and build strategies that actually fit your life.
Whether you are stuck in the past, struggling with life's up & downs, unsure about your future or have experience trauma.
I'm trained in EMDR which is recognized as an effective treatment for trauma by The World Health Organization, National Institute of Health, APA & the Veteran Administration. Research shows EMDR is rapid, safe & effective. EMDR is highly effective for a wide range of disorders including: Trauma, abuse, depression, recovery from sexual abuse & traumatic events.
Whether you are stuck in the past, struggling with life's up & downs, unsure about your future or have experience trauma.
I'm trained in EMDR which is recognized as an effective treatment for trauma by The World Health Organization, National Institute of Health, APA & the Veteran Administration. Research shows EMDR is rapid, safe & effective. EMDR is highly effective for a wide range of disorders including: Trauma, abuse, depression, recovery from sexual abuse & traumatic events.
We limit ourselves though comparison, fear, anger, trauma, resentment, and a variety of other feelings.
“Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.” Lori Gottlieb. The foundation of this quote is the support and guidance I want to provide to each person that walks through my doors.
We limit ourselves though comparison, fear, anger, trauma, resentment, and a variety of other feelings.
“Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.” Lori Gottlieb. The foundation of this quote is the support and guidance I want to provide to each person that walks through my doors.
I enjoy working with individuals navigating anxiety, trauma, grief, life transitions, body image concerns, and relationship challenges.
I offer a safe, calming, and reflective space where you can begin to look at your life from a different perspective. Sometimes a shift in perspective is what allows meaningful change to happen, and that’s an important part of my work as a therapist.
I believe everyone deserves a space to heal and grow without fear of judgment. My approach is collaborative and grounded in helping you feel fully seen and accepted while also developing practical tools to move forward. Through the therapeutic relationship, we can explore your experiences with curiosity and compassion, free from the biases that often exist in other relationships.
I enjoy working with individuals navigating anxiety, trauma, grief, life transitions, body image concerns, and relationship challenges.
I offer a safe, calming, and reflective space where you can begin to look at your life from a different perspective. Sometimes a shift in perspective is what allows meaningful change to happen, and that’s an important part of my work as a therapist.
I believe everyone deserves a space to heal and grow without fear of judgment. My approach is collaborative and grounded in helping you feel fully seen and accepted while also developing practical tools to move forward. Through the therapeutic relationship, we can explore your experiences with curiosity and compassion, free from the biases that often exist in other relationships.
Nearby Trauma and PTSD Therapists Searches for Ellsworth AFB
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.