Cognitive Behavioral (CBT) Therapists in Ellsworth AFB, SD
I think of therapy as a compassionate collaboration. Clients and I form a partnership in which we work together to not only change behavior, but to understand why we continue to make the same mistakes. We also develop a "roadmap" to avoid future problems by learning to spot "red flags" that may trigger old behaviors. Learning new coping skills and strengthening old ones are an intregal part of this process.
I think of therapy as a compassionate collaboration. Clients and I form a partnership in which we work together to not only change behavior, but to understand why we continue to make the same mistakes. We also develop a "roadmap" to avoid future problems by learning to spot "red flags" that may trigger old behaviors. Learning new coping skills and strengthening old ones are an intregal part of this process.
Trained in EMDR, CBT, and am a trauma sensitive yoga facilitator.
If you’re a working professional just trying to make it through the week, a mil spouse who’s tired of “blooming where you’re planted,” a first responder running on empty, or a veteran who’s tired of pretending everything’s fine—this space is for you. You’ve probably learned to keep it together for everyone else. But here, you get to take a breath. Alongside therapy, I also offer supervision and consultation for other clinicians seeking grounded, real-world support. Schedule your free consult and we’ll figure it out together.
Trained in EMDR, CBT, and am a trauma sensitive yoga facilitator.
If you’re a working professional just trying to make it through the week, a mil spouse who’s tired of “blooming where you’re planted,” a first responder running on empty, or a veteran who’s tired of pretending everything’s fine—this space is for you. You’ve probably learned to keep it together for everyone else. But here, you get to take a breath. Alongside therapy, I also offer supervision and consultation for other clinicians seeking grounded, real-world support. Schedule your free consult and we’ll figure it out together.
Beth L Trennepohl
Licensed Professional Counselor, MS, LMHP, LPC-MH
1 Endorsed
Serves Area
Waitlist for new clients
You are a person of faith - but that doesn't seem to be enough right now. You wonder how a traditional counselor, steeped in psychology, can even understand your deep desire to reconcile your faith and your frailty, your determination and your doubts. Wonder no more! YOU are SAFE here.... I am honored to help you reconcile your real life stress, your mental health challenges, your emotional turbulence, and your relationship desires WITH your Christian faith. Let's not put this off any longer.... You are safe here.
You are a person of faith - but that doesn't seem to be enough right now. You wonder how a traditional counselor, steeped in psychology, can even understand your deep desire to reconcile your faith and your frailty, your determination and your doubts. Wonder no more! YOU are SAFE here.... I am honored to help you reconcile your real life stress, your mental health challenges, your emotional turbulence, and your relationship desires WITH your Christian faith. Let's not put this off any longer.... You are safe here.
More Therapists Nearby
I am certified in Trauma Focused Cognitive Behavioral Therapy including specific training in addressing problematic sexual behaviors due to trauma.
As a therapist with twenty years of experience helping children and their families heal and learn to cope with trauma, I have extensive experience working with children with extreme behavioral issues, such as aggression, defiance, problematic sexual behaviors, school problems, and other acting out behaviors. I utilize a trauma informed approach to help alleviate symptoms of trauma and improve resilience. I work to help families gain tools and strategies to navigate these issues, along with providing therapy to enhance abilities to cope and work through trauma so that it doesn't impact daily living.
I am certified in Trauma Focused Cognitive Behavioral Therapy including specific training in addressing problematic sexual behaviors due to trauma.
As a therapist with twenty years of experience helping children and their families heal and learn to cope with trauma, I have extensive experience working with children with extreme behavioral issues, such as aggression, defiance, problematic sexual behaviors, school problems, and other acting out behaviors. I utilize a trauma informed approach to help alleviate symptoms of trauma and improve resilience. I work to help families gain tools and strategies to navigate these issues, along with providing therapy to enhance abilities to cope and work through trauma so that it doesn't impact daily living.
Offering online sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I am your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and and anger. Even if you have lost hope, together we can build self confidence, strengthen resilience, and find motivation to overcome obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
Offering online sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I am your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and and anger. Even if you have lost hope, together we can build self confidence, strengthen resilience, and find motivation to overcome obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
Although I have specialized in the full spectrum of eating disorders for over 30 years, my passion is working with emotional eating/BED and weight-loss coaching. I have developed a program called "the glow approach" which will help you develop a healthy relationship with food, which means 1) putting food back in its place as nourishment for your body and learning which foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life: a coping mechanism to manage feelings, avoid issues, fill a void, and/or self-medicate underlying mental-health conditions such as anxiety, depression, or ADHD.
Although I have specialized in the full spectrum of eating disorders for over 30 years, my passion is working with emotional eating/BED and weight-loss coaching. I have developed a program called "the glow approach" which will help you develop a healthy relationship with food, which means 1) putting food back in its place as nourishment for your body and learning which foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life: a coping mechanism to manage feelings, avoid issues, fill a void, and/or self-medicate underlying mental-health conditions such as anxiety, depression, or ADHD.
Are you feeling overwhelmed, stuck, anxious, or alone—even after trying everything you can think of? Unsure where to begin your healing journey? You’re not alone, and you don’t have to navigate this path without support.
I’m a compassionate, trauma-informed therapist who works with couples and individuals navigating unresolved trauma, relationship issues, and eating disorders. I offer an empathetic and holistic approach to therapy, creating a safe and supportive space to explore your thoughts, experiences, and emotions. Feel free to reach out for a free consultation to see if I am a good fit for you!
Are you feeling overwhelmed, stuck, anxious, or alone—even after trying everything you can think of? Unsure where to begin your healing journey? You’re not alone, and you don’t have to navigate this path without support.
I’m a compassionate, trauma-informed therapist who works with couples and individuals navigating unresolved trauma, relationship issues, and eating disorders. I offer an empathetic and holistic approach to therapy, creating a safe and supportive space to explore your thoughts, experiences, and emotions. Feel free to reach out for a free consultation to see if I am a good fit for you!
For the past 25 years, I have provided counseling services to my clients in various settings, including residential treatment, the clinic setting, in-home setting, and the school system. While I enjoy working with all ages and stages of individuals, I have a passion for and a great deal of experience in working with children, adolescents, and their families. I am a person who is easy to get to know and get along with, and partner with my clients as a team to face and manage life’s difficulties and emotional and behavioral challenges. I also work with other entities involved in a client’s life to ensure their best treatment.
For the past 25 years, I have provided counseling services to my clients in various settings, including residential treatment, the clinic setting, in-home setting, and the school system. While I enjoy working with all ages and stages of individuals, I have a passion for and a great deal of experience in working with children, adolescents, and their families. I am a person who is easy to get to know and get along with, and partner with my clients as a team to face and manage life’s difficulties and emotional and behavioral challenges. I also work with other entities involved in a client’s life to ensure their best treatment.
Tree of Life Counseling Services,
Licensed Professional Counselor, MA, LPC, NCC
Rapid City, SD 57702
Does life feel overwhelming at times? Do life’s storms sometimes feel like more than you can handle? I would be honored to walk with you as you traverse life’s stormiest seasons. I believe counseling is a collaborative partnership between counselor and client, and I am passionate about working with individuals and couples who are struggling with both large and small life issues. I believe in a client-centered, integrative framework in which we work together to identify and build on your strengths while addressing any issues that are causing you difficulty.
Does life feel overwhelming at times? Do life’s storms sometimes feel like more than you can handle? I would be honored to walk with you as you traverse life’s stormiest seasons. I believe counseling is a collaborative partnership between counselor and client, and I am passionate about working with individuals and couples who are struggling with both large and small life issues. I believe in a client-centered, integrative framework in which we work together to identify and build on your strengths while addressing any issues that are causing you difficulty.
I provide therapy for individuals who are looking for a safe space and unconditional support. I provide support for people experiencing a range of issues including anxiety, depression, postpartum depression, LGBTQ specific struggles, trauma, life transitions, stress management, and relationship issues.
I provide therapy for individuals who are looking for a safe space and unconditional support. I provide support for people experiencing a range of issues including anxiety, depression, postpartum depression, LGBTQ specific struggles, trauma, life transitions, stress management, and relationship issues.
Other approaches I am trained in include Cognitive Behavior Therapy, Solution Focused Brief Therapy, Internal Family Systems, EMDR, and Christian worldviews.
Do you know you need to heal from past hurts but don't know where to even start?
Hi, I'm Jen and I am a licensed professional counselor, friend, Christian, wife, and mother of four. I am warm, kind, real, and compassionate and I work to honor your courage to be vulnerable and will do my best to meet you where you're at. The power of support, encouragement, and feeling seen can lead to better decisions and renewed hope. Identifying negative patterns and finding ways to reroute how we think is a powerful strategy for creating a better life.
Other approaches I am trained in include Cognitive Behavior Therapy, Solution Focused Brief Therapy, Internal Family Systems, EMDR, and Christian worldviews.
Do you know you need to heal from past hurts but don't know where to even start?
Hi, I'm Jen and I am a licensed professional counselor, friend, Christian, wife, and mother of four. I am warm, kind, real, and compassionate and I work to honor your courage to be vulnerable and will do my best to meet you where you're at. The power of support, encouragement, and feeling seen can lead to better decisions and renewed hope. Identifying negative patterns and finding ways to reroute how we think is a powerful strategy for creating a better life.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers My personal philosophy of counseling is to be a guide or facilitator of each client’s journey of self-exploration, self-understanding, and self-awareness. I believe the client is the expert in their own life story and can successfully solve problems, change, meet challenges, and heal with the support from counseling. I believe that every client is unique in their situations and in the issues brought to counseling.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers My personal philosophy of counseling is to be a guide or facilitator of each client’s journey of self-exploration, self-understanding, and self-awareness. I believe the client is the expert in their own life story and can successfully solve problems, change, meet challenges, and heal with the support from counseling. I believe that every client is unique in their situations and in the issues brought to counseling.
I use many different treatment modalities including Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavioral Therapy.
The quality of the relationships in our lives is the number one indicator of our overall happiness! I will help you learn new and effective ways to enhance communication, and strengthen your bonds to one another. Don’t wait until your partner is ready to join you on this journey, the methods I use work with or without your partner!
I use many different treatment modalities including Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavioral Therapy.
The quality of the relationships in our lives is the number one indicator of our overall happiness! I will help you learn new and effective ways to enhance communication, and strengthen your bonds to one another. Don’t wait until your partner is ready to join you on this journey, the methods I use work with or without your partner!
I have both education and life experiences that compliment each other to understand needs of clients. I am willing to meet you where you are at, both within dynamics of the client needs and also as far as location of appointments. I believe that my training in the field of social work has prepared me to provide you with tools that will complement your current treatment or to use as an alternative and allow you to move forward to find balance in your life.
I have both education and life experiences that compliment each other to understand needs of clients. I am willing to meet you where you are at, both within dynamics of the client needs and also as far as location of appointments. I believe that my training in the field of social work has prepared me to provide you with tools that will complement your current treatment or to use as an alternative and allow you to move forward to find balance in your life.
My therapy style incorporates faith-based interventions mainly with IFS, CBT, and EMDR.
Change takes time and can be very difficult, especially without direction or a starting point. My role as your therapist is to assist you in finding a starting place, help you understand where you are on your journey, process pain that holds you back, and encourage you to persevere to achieve the changes you desire in your life and your relationships. My hope for you is that you will be able to find joy and excitement in the process, no matter how challenging it may be at times. I'm also part of All-Terrain Behavior Health Group. If I'm not available, a colleague may be.
My therapy style incorporates faith-based interventions mainly with IFS, CBT, and EMDR.
Change takes time and can be very difficult, especially without direction or a starting point. My role as your therapist is to assist you in finding a starting place, help you understand where you are on your journey, process pain that holds you back, and encourage you to persevere to achieve the changes you desire in your life and your relationships. My hope for you is that you will be able to find joy and excitement in the process, no matter how challenging it may be at times. I'm also part of All-Terrain Behavior Health Group. If I'm not available, a colleague may be.
Hi, I’m Sarah Adam!
I’m a CSW-PIP Candidate currently under supervision, and my goal is to create a safe, welcoming space where you can talk openly and feel supported. I have experience working with individuals who have co-occurring intellectual disabilities and mental health concerns, as well as those living with severe and persistent mental illness.
I also enjoy working with people navigating anxiety, depression, everyday stress, identity exploration, and life transitions. My practice is affirming and inclusive of the LGBTQ+ and neurodivergent communities, including individuals with autism.
Hi, I’m Sarah Adam!
I’m a CSW-PIP Candidate currently under supervision, and my goal is to create a safe, welcoming space where you can talk openly and feel supported. I have experience working with individuals who have co-occurring intellectual disabilities and mental health concerns, as well as those living with severe and persistent mental illness.
I also enjoy working with people navigating anxiety, depression, everyday stress, identity exploration, and life transitions. My practice is affirming and inclusive of the LGBTQ+ and neurodivergent communities, including individuals with autism.
I believe in creating a judgment-free space where you can feel and speak in a way that builds trust and acceptance. It is my goal to help you uncover wounds and get on a path of healing.
I am licensed in South Dakota and Wyoming. I have an extensive background working with all ages, including individuals, couples, families and community outreach programs. I have worked with diverse populations ranging from rural to urban and various struggles including trauma, grief, addiction, anxiety, depression and relationship issues.
I believe in creating a judgment-free space where you can feel and speak in a way that builds trust and acceptance. It is my goal to help you uncover wounds and get on a path of healing.
I am licensed in South Dakota and Wyoming. I have an extensive background working with all ages, including individuals, couples, families and community outreach programs. I have worked with diverse populations ranging from rural to urban and various struggles including trauma, grief, addiction, anxiety, depression and relationship issues.
Trained in EMDR, CBT-, ACT, and clinical hypnosis, I tailor each session to your unique needs.
I offer in-person and telehealth sessions, with evening and weekend availability, because I know life doesn’t always fit into a 9–5 schedule. If you’re ready to take the next step toward healing and growth, I’d be honored to walk that path with you—one step at a time.
Trained in EMDR, CBT-, ACT, and clinical hypnosis, I tailor each session to your unique needs.
I offer in-person and telehealth sessions, with evening and weekend availability, because I know life doesn’t always fit into a 9–5 schedule. If you’re ready to take the next step toward healing and growth, I’d be honored to walk that path with you—one step at a time.
I have training in Trauma Focused Cognitive Behavioral Therapy - which is an evidenced based treatment to help those who have experienced traumatic events.
I am excited to continue my work in Chadron and the surrounding communities. I work with individuals age birth and up. I have specialized in trauma, including physical abuse, sexual abuse, and witnessing violence. I hold certifications in CPP, PCIT, & COSP I work closely with children and adults in order to help you identify your goals and walk with you on the journey of achieving them. I envision counseling as a relationship between two people in which I can provide help in whatever way you need it. I have been in the counseling field for over 13 years and I am able to use that experience to help you in the best way possible.
I have training in Trauma Focused Cognitive Behavioral Therapy - which is an evidenced based treatment to help those who have experienced traumatic events.
I am excited to continue my work in Chadron and the surrounding communities. I work with individuals age birth and up. I have specialized in trauma, including physical abuse, sexual abuse, and witnessing violence. I hold certifications in CPP, PCIT, & COSP I work closely with children and adults in order to help you identify your goals and walk with you on the journey of achieving them. I envision counseling as a relationship between two people in which I can provide help in whatever way you need it. I have been in the counseling field for over 13 years and I am able to use that experience to help you in the best way possible.
I use a variety of techniques tailored to each client, including Positive Psychology, Depth Psychology, CBT, mindfulness, and strength-based approaches.
Feeling stuck, overwhelmed, or burned out? Therapy can help you regain clarity and momentum. Living in a rural area can mean fewer supports, more isolation, and a strong expectation to “handle things on your own.” Life in coastal Florida can look calm on the outside while feeling overwhelming on the inside.
I’m a Licensed Mental Health Counselor in Florida and South Dakota with 17 years of experience helping adults manage anxiety, ADHD, AuDHD, Autism, stress, burnout, compassion fatigue, codependency, divorce, and recovery from emotionally abusive or narcissistic relationships.
I use a variety of techniques tailored to each client, including Positive Psychology, Depth Psychology, CBT, mindfulness, and strength-based approaches.
Feeling stuck, overwhelmed, or burned out? Therapy can help you regain clarity and momentum. Living in a rural area can mean fewer supports, more isolation, and a strong expectation to “handle things on your own.” Life in coastal Florida can look calm on the outside while feeling overwhelming on the inside.
I’m a Licensed Mental Health Counselor in Florida and South Dakota with 17 years of experience helping adults manage anxiety, ADHD, AuDHD, Autism, stress, burnout, compassion fatigue, codependency, divorce, and recovery from emotionally abusive or narcissistic relationships.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Ellsworth AFB
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Ellsworth AFB
See More Therapists Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.